Wellness treatments include:
- Aromatherapy
- Reiki (energy healing, from Japanese healing traditions)
- Reflexology (the belief that points on your feet correspond to organs in the body)
- Ayurveda (self-healing through massage, herbal remedies, yoga and diet)
- Meditation (including forest bathing)
- Traditional Thai massage
- Hammams and mud treatments
- Light therapy
- Cryotherapy
Full Answer
How can you achieve wellness?
How Can You Achieve Wellness? You can achieve wellness, by staying in good condition mentally, physically, spiritually, and by revitalizing your whole being that consists of the- body, mind and spirit. Wellness is no separate entity- it’s an aggregate of our mental, emotional, physical, and spiritual health.
Do you need medicines to achieve wellness?
You may find many wellness commercial products that offer easy solutions and make too-good-to-be-true promises, but you do not always need medicines to help you achieve wellness. In fact, to achieve health and wellness is not tough, and all that’s needed is for you to give it some serious thought.
What are some good resources to build a list of wellness strategies?
Mental Health America's 10 Tools to " Live Your Life Well " is a good resource to help you build out a list of wellness strategies. Consider each tool, and then determine strategies within that tool that contribute to your everyday wellness.
What is a Wellness Strategy for exercising?
Exercising could be part of your daily routine to stay physically healthy, which is an overall component of your recovery plan. Once you've identified how you feel when you are well, you can then begin to think of ways to maintain that level of wellness. Wellness strategies are things you can use to help yourself feel better.
What is the treatment for wellness?
A wellness treatment will treat the whole person – mental, physical, environmental, spiritual, lifestyle, culture, creativity and connectivity – rather than try to fix one specific area or part of you.
What is wellness and how can it be achieved?
The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” By contrast, the National Wellness Institute defines wellness as “an active process through which people become aware of, and make choices toward, a more ...
What is one of the best ways to achieve and maintain wellness?
How to Achieve and Maintain Mental Wellness: Five Steps to TakeEating. The food you eat has everything to do with how you feel. ... Sleeping. The physical, mental, and emotional consequences of sleep deprivation are severe. ... Exercising. ... Socializing. ... Helping Others.
What do you they need to have to achieve wellness?
You can achieve wellness, by staying in good condition mentally, physically, spiritually, and by revitalizing your whole being that consists of the- body, mind and spirit. Wellness is no separate entity- it's an aggregate of our mental, emotional, physical, and spiritual health.
Why is it important to achieve wellness?
Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health.
What are the five steps to achieve wellness?
5 steps to mental wellbeingConnect with other people. Good relationships are important for your mental wellbeing. ... Be physically active. Being active is not only great for your physical health and fitness. ... Learn new skills. ... Give to others. ... Pay attention to the present moment (mindfulness)
Can a person achieve total wellness?
In looking at how to achieve total wellness, it's important to remember that comprehensive wellness can only be achieved if everyone (including decision makers and managers) rally in a collaborative effort.
What is the best therapy for depression?
Psychopharmacology Therapy. Psychopharmacology therapy is the utilization of medicine to treat psychological dysfunction. It is commonly used to treat depression, anxiety, attention difficulties, and many more psychological problems. This approach works best in combination with another form of psychotherapy.
What is behavioral therapy?
It works from the belief that behavior is learned and that it can be modified through interventions with a therapist.
What is client centered therapy?
This approach to therapy is client-centered and utilizes tools and techniques from other approaches. Any therapist can integrate techniques from another modality. Patients are individuals and may respond to treatment in individual ways, hence the need to shift techniques to serve clients well.
What is humanistic therapy?
The overall motivation is for patients to achieve self-actualization through a personal approach to that height.
What is guided hypnosis?
This can be used in conjunction with other forms of therapy to treat many forms of habitual behavioral dysfunction. Anxiety, substance misuse, phobias, and sexual dysfunction are a few examples of the spontaneous behaviors that can be treated with hypnotherapy.
What is a therapist's skill?
Therapists develop their skills to serve their patients best, using any of a multitude of techniques to reach each patient as an individual. Some of these techniques can, however, be used in your own life too. Some clients are comfortable just being heard by their therapist.
What is drama therapy?
Drama therapy is the use of theatrical techniques to promote positive mental health and foster personal development (Landy, 1994). Here’s another excellent article outlining drama therapy and the activities that go along with it.
How to combat depression?
When starting an exercise regime to combat depression, try starting off slowly and work up to a more rigorous regime. For example, commit to walking or doing an aerobic activity at least for thirty minutes every day.
How do endorphins help patients?
Get a Few New Things. Endorphins provide a boost in a patient's brain that deploys a 'fake it until you make it' mindset. This is a psychological technique that places the patient in a position to look professional and confident on the outside - even if he or she actually is not feeling this way on the inside.
How to get rid of sadness in a patient?
Try Meditating. Practicing meditation or a mindfulness technique is a proven way to center the mind and feel uplifted. Meditation takes the mind away from present sadness while reminding the patient that he or she is valuable, thus giving them more confidence.
How to get rid of a bad mood?
One of the best ways to stand down a bad mood - especially a serious mood disorder like depression - is to exercise . Exercise naturally lifts one's mood by releasing endorphins that are critical to experiencing happiness and feeling less pain. Endorphins are a type of neurotransmitter that the body uses to attack stress, pain, and sadness so the more an individual exercises, the more he or she will naturally begin to feel happy and relaxed. When starting an exercise regime to combat depression, try starting off slowly and work up to a more rigorous regime. For example, commit to walking or doing an aerobic activity at least for thirty minutes every day.
Why is it important to keep strict parameters when dealing with depression?
An individual who is dealing with depression is also susceptible to spending too much, so the person should keep strict parameters. By purchasing something new and enjoyable, the individual will feel a heightened sense of self-pride, contributing to a better mental wellbeing.
What is the best way to develop wellness?
This kind of wellness is developed by eating the right kind of food, getting enough sleep, and practicing healthy exercise habits. You need to eat a nutritious diet that’s rich in minerals and vitamins, good in fats, with lean protein, complex carbohydrates and fiber.
What are some ways to improve intellectual wellness?
To achieve intellectual wellness, you need to develop hobbies and interests that include reading, learning new languages, problem solving or solving puzzles, creating art, and many such others, which are all activities supporting brain development.
What is spirituality?
Your spirituality is defined by your faith (in religion), beliefs, values, principles, and morals. People with such wellness may experience a variety of feelings. Some days you may be filled with joy and excitement, while at other days you may feel lost, doubtful, or afraid.
What is occupational wellness?
Occupational wellness is the ability to attain personal fulfillment from our chosen career fields or jobs, while maintaining a balance in our lives. Such wellness is related to our attitude about our work, and our personal satisfaction and enrichment in our life through work.
What is physical wellness?
Physical wellness is the ability to maintain a healthy quality of life that allows us to lead a day, free from physical stress or fatigue. Physical wellness is all about being at your physical best, and it enables you to live a longer, healthier, and more vibrant life.
What is intellectual wellness?
Intellectual wellness is about learning and keeping the mind engaged in stimulating activities, and the ability to engage in clear thinking and recall. You need to have an active mind that’s receptive to new ideas, seeks new challenges, is able to think and analyze critically, is creative, curious, and remains motivated.
What does it mean to be emotionally well?
People who are emotionally well have the ability to express their feelings and manage their feelings effectively. They are well aware, and accept a variety of feelings in themselves and in others. By doing so, they cultivate wellness in themselves. Develop your emotional aspect, and the skill of managing it.
What is the most commonly associated with wellness?
Physical health is perhaps the dimension most commonly associated with wellness. Several studies have confirmed this association, particularly with an emphasis on exercise. Exercise has been shown to decrease cellular aging. Even one session can potentially improve your mood. Nutrition and sleep are also key aspects of physical health ...
What is creative wellness?
Creative Wellness. Source: pixabay. Creativity can include a broad range of activities that allow us to artistically express ourselves. In terms of mental health, art can be a useful conduit to explore our thoughts and feelings when words may not suffice.
How many domains are there in wellness?
Dr. Bill Hettler, co-founder of the National Wellness Institute, conceptualizes wellness as encompassing six domains (i.e., intellectual, social, spiritual, emotional, occupational, and physical).
What is wellness strategy?
Wellness strategies are things you can use to help yourself feel better. Most guided recovery programs identify these strategies as part of your "wellness toolbox.". Mental Health America's 10 Tools to " Live Your Life Well " is a good resource to help you build out a list of wellness strategies. Consider each tool, and then determine strategies ...
How to understand wellness?
In order to understand what wellness means to you, you need to determine what you are like when you are well. You can start by making a list of your moods and feelings when you consider yourself to be in a state of wellness. Write down how these moods and feelings contribute to your overall recovery.
Is exercise part of recovery?
Exercising could be part of your daily routine to stay physically healthy, which is an overall component of your recovery plan. Once you've identified how you feel when you are well, you can then begin to think of ways to maintain that level of wellness. Wellness strategies are things you can use to help yourself feel better.
What is emotional wellness?
Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic. You can also print the checklists separately or all together to share with others or as a reminder ...
How to improve your physical health?
Explore your beliefs about the meaning and purpose of life. Think about how to guide your life by the principles that are important to you. Develop healthy physical habits. Healthy eating, physical activity, and regular sleep can improve your physical ...
What is mindfulness practice?
This ancient practice is about being completely aware of what’s happening in the present—of all that’s going on inside and all that’s happening around you. It means not living your life on “autopilot.”. Becoming a more mindful person requires commitment and practice.
How to get rid of insomnia?
Exercise daily (but not right before bedtime). Limit the use of electronics before bed. Relax before bedtime. A warm bath or reading might help. Avoid alcohol and stimulants such as caffeine late in the day. Avoid nicotine. Consult a health care professional if you have ongoing sleep problems.
