Procedures
Treatment - Obesity
- Diet. There's no single rule that applies to everyone, but to lose weight at a safe and sustainable rate of 0.5 to 1kg a week, most people are advised to ...
- Exercise. ...
- Other useful strategies. ...
- Medication. ...
- Surgery. ...
Self-care
- Eat breakfast. While it seems like skipping a meal is an easy way to cut calories, skipping breakfast usually backfires when hunger comes raging back mid-day, often leading to overeating.
- Choose small portions and eat slowly. ...
- Eat at home. ...
- Eat mindfully. ...
Nutrition
Treatments for obesity include lifestyle remedies, such as dietary changes and exercise. If these do not work, medication or surgery may be possible. Find out more about the options available.
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These can include:
- Learning about your condition. Education about obesity can help you learn more about why you developed obesity and what you can do about it. ...
- Setting realistic goals. When you have to lose a lot of weight, you may set goals that are unrealistic, such as trying to lose too much too fast. ...
- Sticking to your treatment plan. ...
- Enlisting support. ...
- Keeping a record. ...
What approaches do you use to treat obesity?
What are some diets to eliminate obesity?
Which obesity treatment is best?
What medicine can you take for obesity?
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What is the recommended treatment for obesity?
The best way to treat obesity is to eat a healthy, reduced-calorie diet and exercise regularly. To do this you should: eat a balanced, calorie-controlled diet as recommended by your GP or weight loss management health professional (such as a dietitian) join a local weight loss group.
What are four treatments for obesity?
What are the treatments for obesity?Dietary changes.Physical activity.Medications.Surgery.Hormonal treatment.Browning white fat cells.Health risks and weight.Takeaway.
What is the first line of treatment for obesity?
Metformin is therefore considered a first line drug in treating patients with type 2 diabetes and obesity. The most common side effects of metformin are nausea, flatulence, diarrhea, and bloating (103).
What is the prevention and treatment of obesity?
Preventing obesity in adults involves regular physical activity, a decrease in saturated fat intake, a decrease in sugar consumption, and an increase in fruit and vegetable consumption. In addition, family and healthcare professional involvement may help to maintain a healthy weight.
Which kind of drugs are used to treat obesity?
The FDA has approved five of these drugs—orlistat (Xenical, Alli), phentermine-topiramate (Qsymia), naltrexone-bupropion (Contrave), liraglutide (Saxenda), and semaglutide (Wegovy)—for long-term use.
How can central obesity be reduced?
19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•
What causes obesity?
Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.
What is a basis of treatment of overweight/obese patient?
For obese persons, it is recommended that a diet with an energy deficit of 500 kcal/day and a low energy density should be instituted for the purpose of weight loss and stabilization of a lower weight. The relative proportion of macronutrients is of secondary importance for weight loss.
What is the goal of obesity treatment?
The goal of obesity treatment is to reach and stay at a healthy weight. This improves your overall health and lowers your risk of developing complications related to obesity. You may need to work with a team of health professionals — including a dietitian, behavioral counselor or an obesity specialist — to help you understand and make changes in your eating and activity habits.
How to treat obesity?
Increased physical activity or exercise is an essential part of obesity treatment. Most people who are able to maintain their weight loss for more than a year get regular exercise, even simply walking.
What is the best way to talk to your doctor about weight?
Talking to your doctor openly and honestly about your weight concerns is one of the best things you can do for your health. In some cases, you may be referred to an obesity specialist — if one is available in your area. You may also be referred to a behavioral counselor, dietitian or nutrition specialist.
What are some ways to reduce weight?
Mind-body therapies — such as acupuncture, mindfulness meditation and yoga — may complement other obesity treatments. However, these therapies generally haven't been well studied in the treatment of weight loss. Talk to your doctor if you're interested in adding a mind-body therapy to your treatment.
How to get weight loss?
To achieve more-significant weight loss, you may need to exercise 300 minutes or more a week.
What is the BMI of a person who has had weight loss surgery?
Weight-loss surgery for obesity may be considered if you have tried other methods to lose weight that haven't worked and: You have extreme obesity ( BMI of 40 or higher) Your BMI is 35 to 39.9, and you also have a serious weight-related health problem, such as diabetes or high blood pressure.
How much weight can I lose with BMI?
That means that if you weigh 200 pounds (91 kg) and have obesity by BMI standards, you would need to lose only about 10 to 20 pounds (4.5 to 9 kg) for your health to begin to improve.
What is the best treatment for obesity?
Surgical treatment. Weight-loss surgery (bariatric surgery) is the only choice today that effectively treats morbid obesity in people for whom more conservative measures, such as diet, exercise, and medicine have failed. Potential candidates include: People with a Body Mass Index (BMI) greater than 40.
How does exercise help with obesity?
Exercise. A formal regular exercise program benefits people who are obese by helping to keep and add lean body mass, or muscle tissue, while losing fat. It also helps to increase the rate at which weight is lost if a person is eating healthy food according to a meal plan.
How to lose weight at work?
However, there are strategies that may help to keep a weight loss plan on track at work. Bring healthy snacks, such as cut-up fruits and vegetables, to keep on hand when the pastry cart rolls by. Avoid going to office social gatherings hungry. Plan ahead to avoid the temptation of treats that are high in sugar and fat.
What is the BMI of a person who is over 40?
People with a Body Mass Index (BMI) greater than 40. Men who are 100 pounds over their ideal body weight or women who are 80 pounds over their ideal body weight. People with a BMI between 35 and 40 who have another serious weight-related condition, such as obesity-related type 2 diabetes, sleep apnea, or heart disease.
What can a registered dietitian do?
A registered dietitian can help to make an individualized diet plan based on a person's particular situation. Include a variety of foods in the diet. All fats are not bad. It is now known that polyunsaturated and monounsaturated fats provide health benefits, such as helping to keep the heart healthy.
Why is behavioral therapy important?
Behavioral measures play an even more important part in any weight loss regimen. Behavioral strategies can be used to help change dietary habits and increase activity levels. Eating disorders need treatment by a therapist and may also need medicine. Surgical treatment.
Is commercial weight loss expensive?
Although commercial weight loss programs can be expensive, many of them offer the convenience of prepared food. Some of these programs also provide professional consultation to help a person to tailor his or her weight loss efforts to his or her needs. Medical treatment.
How to treat obesity?
Obesity is a complex disease. The ideal way to treat obesity is with a combination of diet, physical activity, and lifestyle changes. Your doctor may also recommend prescription medication or surgery.
How to make your stomach smaller?
Surgical options. Weight loss surgery, often called bariatric surgery, involves making your stomach smaller. During the surgery, a surgeon will cut across the top of your stomach and seal it off from the rest of your stomach to create a small pouch. This pouch can hold only about an ounce of food.
What is a low carb diet?
A low-carbohydrate diet, like the Atkins diet, South Beach diet, or ketogenic (“keto”) diet, involves reducing the number of carbohydrates you eat each day while increasing the amount of protein.
What is the BMI of a person with diabetes?
have a body mass index (BMI) over 35.0. have a BMI of 30.0 up to 35.0, have a serious weight-related health problem such as type 2 diabetes, and have been unable to sustain weight loss with nonsurgical treatments such as dietary changes.
Can diet plans be effective?
Diet plans, like the ones outlined below, can also be effective if they’re done right. But you might need to do some trial and error before you find one that works well for you. Ask your doctor for a referral to a dietitian for help. Here are some diet plans that have been shown to be effective.
Does counting calories help you lose weight?
Weight loss programs that involve calorie counting often result in more weight loss than those that don’t, according to a 2014 peer-reviewed study. Trusted Source. . The first step is to find out how many calories you need to eat each day to lose weight.
Is low carb diet good for weight loss?
One study showed that low-carb diets like the Atkins diet are more effective for weight loss than other types of diets.
What are the health problems that obesity can cause?
Being obese carries a lot of risk for developing serious and long-term health problems, such as heart disease, high blood pressure, type 2 diabetes and cancer.
How does bariatric surgery affect your body?
Bariatric surgeries work to either restrict the amount of food intake, limit food absorption in the small intestine , or a combination of the two. With bariatric surgery, significant weight loss often occurs quickly, leaving excess skin that can be uncomfortable and affect self-image.
What is the procedure to remove a part of the stomach?
Weight loss , or bariatric, surgery involves removing or changing a part of a person’s stomach or small intestine so that they do not consume as much food or absorb as many calories as before.
What BMI should I have for surgery?
A doctor may recommend surgery for a person who has a BMI of 30 or above , depending on their individual needs. These include: whether or not they have complications due to obesity. the effectiveness of non-surgical treatments they have already undertaken.
What is the purpose of a gastric sleeve?
Gastric sleeve or gastric band. The surgeon uses a gastric sleeve or a gastric band to make the stomach smaller. After the operation, a person cannot consume more than about one cup of food during each sitting. This significantly reduces food intake.
Does orlastat help with weight loss?
Weight-loss medications. A doctor will sometimes prescribe medication, such as orlastat (Xenical) to help a person lose weight. However, they usually only do this if: dietary changes and exercise have not resulted in weight loss. the person’s weight poses a significant risk to their health.
Does bariatric surgery help with obesity?
Hormonal treatment might one day help people with obesity. Scientists who published a study#N#Trusted Source#N#in 2014 noted that part of the success of bariatric surgery may be the impact it has on gut hormones.
Changing Your Habits
Weight-Management Programs
Weight-Loss Medicines
Weight-Loss Devices
Specialist to consult
Bariatric Surgery
- Changing your eating and physical activity habits and lifestyle is difficult, but with a plan, effort, regular support, and patience, you may be able to lose weight and improve your health. The following tips may help you think about ways to lose weight, engage in regular physical activity, …
Special Diets
- Some people benefit from a formal weight-management program. In a weight-management program, trained weight-management specialists will design a broad plan just for you and help you carry out your plan. Plans include a lower-calorie diet, increased physical activity, and ways to help you change your habits and stick with them. You may work with the specialists on-site (tha…
Diagnosis
- When healthy eating and physical activity habits are not enough, your doctor may prescribe medicines to treat overweight and obesity. You should try to stick with your healthy eating plan and continue getting regular physical activity while taking weight-loss medicines. You may see ads for herbal remedies and dietary supplements NIH external linkthat claim to help you lose we…
Treatment
- Your doctor may consider weight-loss devices External linkif you haven’t been able to lose weight or keep from gaining back any weight you lost with other treatments. Because weight-loss devices have only recently been approved, researchers do not have long-term data on their safety and effectiveness. Weight-loss devices include 1. Electrical stimulation system. The electrical stimul…
Clinical Trials
- Bariatric surgery includes several types of operations that help you lose weight by making changes to your digestive system. Bariatric surgery may be an option if you have extreme obesity and haven’t been able to lose enough weight to improve your health or keep from gaining back the weight you lost with other treatments. Bariatric surgery also may be an option at lower levels of …
Lifestyle and Home Remedies
- Calorie-restricted diets
Your doctor may recommend a lower-calorie diet such as 1,200 to 1,500 calories a day for women and 1,500 to 1,800 calories a day for men. The calorie level depends on your body weight and physical activity level. A lower calorie diet with a variety of healthy foods will give you the nutrien… - Intermittent fasting
Intermittent fasting is another way of reducing food intake that is gaining attention as a strategy for weight loss and health benefits. Alternate-day fasting is one type of intermittent fasting that consists of a “fast day” (eating no calories to one-fourth of caloric needs) alternating with a “fed …
Alternative Medicine
- To diagnose obesity, your doctor will typically perform a physical exam and recommend some tests. These exams and tests generally include: 1. Taking your health history.Your doctor may review your weight history, weight-loss efforts, physical activity and exercise habits, eating patterns and appetite control, what other conditions you've had, medications, stress levels, and o…
Coping and Support
- The goal of obesity treatment is to reach and stay at a healthy weight. This improves overall health and lowers the risk of developing complications related to obesity. You may need to work with a team of health professionals — including a dietitian, behavioral counselor or an obesity specialist — to help you understand and make changes in your eat...
Preparing For Your Appointment
- Explore Mayo Clinic studiestesting new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition.
Diet
- Your effort to overcome obesity is more likely to be successful if you follow strategies at home in addition to your formal treatment plan. These can include: 1. Learning about your condition.Education about obesity can help you learn more about why you developed obesity and what you can do about it. You may feel more empowered to take control and stick to your treat…
Exercise
- Numerous dietary supplements that promise to help you shed weight quickly are available. The long-term effectiveness and safety of these products are often questionable.
Environmental Factors
- Talk to your doctor or therapist about improving your coping skills and consider these tips to cope with obesity and your weight-loss efforts: 1. Journal.Write in a journal to express pain, anger, fear or other emotions. 2. Connect.Don't become isolated. Try to participate in regular activities and get together with family or friends periodically. 3. Join.Join a support group so that you can con…
Support Groups
- Talking to your doctor openly and honestly about your weight concerns is one of the best things you can do for your health. In some cases, you may be referred to an obesity specialist — if one is available in your area. You may also be referred to a behavioral counselor or dietitian.
Medical Treatment
Surgical Treatment