Full Answer
Does kimchi help sinusitis?
KIMCHI - Many people report that kimchi helped them (without naming brands), while others named brands that helped them. And one person reported a homemade kimchi worked great (he was finally symptom free after 8 years). A few have even mentioned that kimchi has helped sinusitis with fungal problems.
Why is Lactobacillus sakei in kimchi?
Lactobacillus sakei seems to be a keystone species in the sinuses. And during the fermentation process in making kimchi, one of the microbes that grows is Lactobacillus sakei. So adding this organism back to the sinuses (after multiple rounds of antibiotics have probably killed it off) makes sense.
How often do you inhale kimchi?
(You don’t want to actually inhale the kimchi liquid-that would be bad for your lungs! You are just trying to get the bacteria to migrate into your sinuses.) I do this 4-6 times a day towards the end of a cold, when I am most likely to get a sinus infection.
How long does it take for kimchi to go bad?
We found that kimchi may contain L. sakei from about day 14 (or earlier) to about 2 to 2 1/2 months (from the day it's made). When the kimchi contained L. sakei we felt the same or started feeling better within one or 2 days.
Does kimchi help with sinus infections?
There are different types of probiotics that create a healthy balance of friendly and harmful bacteria in your body and gut. Some examples include, fermented foods like kimchi and sauerkraut, and yogurt. Eating these foods can enhance your body's immunity against infections.
Is kimchi good for congestion?
2020)] is the summary of what has been learned over the past 7 years: the best L. sakei products (such as kimchi and Lanto Sinus - which can treat even the worst recurring sinus infections, frequently within days), results of people trying various L. sakei products, and other possibilities for sinus health.
Do probiotics help with nasal congestion?
Since a number of nasal and sinus disorders are related to allergy and improper functioning of the immune system, we hypothesize that regular use of probiotics may help improve chronic nasal and sinus symptoms by boosting immune responses.
How do I get rid of chronic sinusitis permanently?
If you often suffer from sinus infections or sinus headaches, you might be looking for a more permanent treatment....Treatment Options for SinusitisPainkillers.Antibiotics for bacterial infections.Mediation to reduce the inflammation.Using a humidifier or nasal spray.Drinking plenty of fluids.
Does Kombucha help with sinus infection?
Antimicrobial Benefits One of the byproducts from the kombucha-making process is acetic acid which has significant antimicrobial and antibacterial effects. This means that kombucha can help you fight off infections like the common cold, sinus infection or even the flu!
Does kimchi have Lactobacillus Sakei?
Lactobacillus sakei is found throughout the world. It is commonly found on meat, fish, flours, vegetables, and in fermented foods such as kimchi and some sauerkraut. Currently there are over 230 strains of Lactobacillus sakei, which were collected from all over the world.
Which probiotic is best for sinusitis?
A beneficial effect of probiotics for nasal disease is nevertheless suggested by a clinical trial of probiotic Lactococcus lactis W136 in patients with chronic sinusitis with and without nasal polyposis unresponsive to treatment despite previous sinus surgery.
What is the best probiotic for sinuses?
Research found that a probiotic (beneficial bacteria) that is lacking in those with chronic sinusitis, and which can successfully treat sinusitis is Lactobacillus sakei. This article [updated Feb. 2020)] is the summary of what has been learned over the past 7 years: the best L.
Can your gut affect your sinuses?
Also, many people suffer from chronic conditions such as coughs, sleep apnea, sinus infections and post-nasal drip that are all stemming from their gut issues!
What does an ENT do for chronic sinusitis?
Typically, an otolaryngologist (ENT specialist) will examine your nose with a tiny nasal endoscope that allows the specialist to look for mechanical obstruction, redness, swelling, and sinus drainage. If previous antibiotics have failed, a culture of the sinus drainage may guide further therapy.
How does an ENT clean out your sinuses?
If you have a blockage in your sinus cavity, such as a polyp or scar tissue, the blockage can be removed using a method called endoscopy. The ENT will insert a thin endoscope with a tiny camera into your nose to identify the blockage and guide other instruments to gently remove them.
What is the Ayurvedic treatment for sinusitis?
Nasya (sinus treatment) Nasya karma, also simply called nasya, is one of the five detoxification therapies mentioned in Ayurveda. It is highly successful in treating sinusitis. It is a process in which medicated oil or powder or fresh juice is administered through the nostrils to clear accumulated kapha.
Full Text Transcript
Steve Wright: Hi everyone, and welcome to the Revolution Health Radio Show. I’m Steve Wright from SCDlifestyle.com, and with me is Chris Kresser, health detective and creator of ChrisKresser. com . How’s it going today, Chris?
What do you recommend for chronic sinus infections?
Steve Wright: Cool. Well, let’s roll on for the next question from David. He asks, “What do you recommend for chronic sinus infections? This is, according to some reports, the most common chronic disease in the United States.
Does high intra-abdominal pressure always cause GERD?
Steve Wright: All right. So, let’s move on to the next one. This comes from Brendan: “I’ve got one regarding your position on GERD.
Is postnasal drip a sign of a bigger problem?
Steve Wright: This one comes from Warren, and he’s wondering — and it kind of might relate to a previous question — he’s wondering about postnasal drip. Is it a sign of a larger problem, and could it be helped by just eliminating dairy?
Should pregnant moms supplement with folic acid?
Steve Wright: All right. This one comes from Sally, and she would like some advice on the whole folic acid issue. Is there any prenatal vitamin you do recommend? And if so, which?
Why Lactobacillus sakei?
There has been a tremendous amount of interest in Lactobacillus sakei in the last few years. This is because of the discovery that Lactobacillus sakei, which is a beneficial bacteria (probiotic), can successfully treat sinusitis, even in people who have suffered with sinus problems for decades.
What kind of bacteria is Lactobacillus sakei?
Lactobacillus sakei is a species of Lactobacillus bacteria. Lactobacillus bacteria are generally viewed as beneficial bacteria and are thought to have various health benefits, which is why some species are added to foods or used in probiotic supplements.
Where is Lactobacillus sakei found?
Lactobacillus sakei is found throughout the world. It is commonly found on meat, fish, flours, vegetables, and in fermented foods such as kimchi and some sauerkraut. Currently there are over 230 strains of Lactobacillus sakei, which were collected from all over the world.
What is Lactobacillus sakei doing in the sinuses?
Our bodies have communities of microbes (bacteria, viruses, fungi) living within us and on us. This is called the human microbiome or human microbiota. In our sinuses, we also have communities of different types of microbes, and this is the sinus microbiome. Lactobacillus sakei is one of the many microbes found in healthy sinuses.
Is Lactobacillus sakei helping people?
People report success in treating sinusitis with Lactobacillus sakei. The blog Lacto Bacto describes the results of hundreds of people contacting Dr. Mara Silgailis about their experiences experimenting with different Lactobacillus sakei products (including kimchi and Lanto Sinus ), as well as the different ways they used them.
Are there any other uses for Lactobacillus sakei?
There is some exciting research showing that Lactobacillus sakei supplements may benefit certain skin conditions such as atopic eczema-dermatitis syndrome (AEDS) and atopic dermatitis, both in humans and dogs.
