what is the brst treatment for black and blues

Full Answer

How do you treat a black and blue injury?

Switch to a hot compress after the first 24 hours. Just like the cold compress, the hot compress requires application to the black and blue injury for approximately 20 minutes every hour. Continue applying the hot compress every hour for 48 hours. Elevate the bruised area for the first 24 hours following the injury.

How do you treat a black and blue bump on your leg?

Apply a cold compress to the black and blue injury for approximately 20 minutes immediately following the injury. After the initial 20 minutes, apply the cold compress every hour for the next 24 hours. Switch to a hot compress after the first 24 hours.

How do you treat a black and blue bruise on your face?

Elevate the bruised area for the first 24 hours following the injury. Keep the injury raised above the heart using a few pillows 1. Elevation will help to prevent blood from pooling in the injured area. Rest the black and blue injured area for the first few days.

How do you get rid of black and blue marks?

Apply a cold compress to the black and blue injury for approximately 20 minutes immediately following the injury. After the initial 20 minutes, apply the cold compress every hour for the next 24 hours. How to Prevent Black and Blue Marks. Learn More.

How do you heal black and blues fast?

The following treatments can be done at home:Ice therapy. Apply ice immediately after the injury to reduce blood flow around the area. ... Heat. You can apply heat to boost circulation and increase blood flow. ... Compression. Wrap the bruised area in an elastic bandage. ... Elevation. ... Arnica. ... Vitamin K cream. ... Aloe vera. ... Vitamin C.More items...

How do you treat a black and blue?

Immediately following an injury, place a cold pack wrapped in a towel over the injured area for no longer than 15 to 20 minutes. (A cold pack left on the skin for too long may cause frostbite.) Remove the pack for 30 minutes. Repeat the process as often as you can for two days.

How long do black and blues take to heal?

Once you're bruised, you'll have that telltale black-and-blue mark on your skin for up to 2 weeks. The bruise should change colors as it heals. You may also have some pain and swelling.

Do black and blues go away?

Bruises usually fade away in about 2 weeks. Over that time, the bruise changes color as the body breaks down and reabsorbs the blood. The color of the bruise can give you an idea how old it is: When a bruise first happens, it's kind of red as the blood appears under the skin.

How do I help bruises heal faster?

Apply ice immediately after the injury. Apply heat to bruises that have already formed to clear up the trapped blood. Compression, elevation, and a bruise-healing diet can also help speed up the healing process.

Is vitamin K cream good for bruises?

Because vitamin K cream may help bruises heal and fade, it can also add a healing boost to bruises resulting from various cosmetic and plastic surgery or treatments.

What lotion is good for bruises?

People should look for oral arnica, arnica gel, or arnica ointment that contains at least 20 percent arnica, which can be purchased online. It can be applied as directed on the product package.

Is arnica cream good for bruises?

Topical Arnica is usually best for skin bruises; however, homeopathic Arnica tablets can also be helpful. Arnica bruise ointment is available in many forms, including gel, cream, and even in a stick. Arnica is beneficial for a wide variety of minor injuries to the muscles, bones, and connective tissues.

Is it good to massage a bruise?

While light activity and heat will help the injured area, they will not remove the scar tissue and other damaged tissue. Only massaging the bruise will do that. Initially, the injured area may be quite tender, so start with light strokes and gradually increase the pressure until you're able to use firm strokes.

How long does it take for arnica to work on bruises?

After using the gel for a total of 4 days the bruises were barely noticeable. Without the gel, bruises that dark would have taken about 7 to 10 days to completely heal. I definitely recommend Boiron Arnicare Bruise Gel.

What supplements help prevent bruising?

Flavonoids are often recommended with vitamin C. Flavonoids are vitamin-like substances that can help strengthen capillaries and therefore may also help with bruising. Doctors often suggest that people who experience easy bruising supplement with 100 mg to 3 grams of vitamin C per day for several months.

Does arnica actually work?

Arnica for pain A 2016 review of studies found that arnica was effective at easing pain after surgery compared with a placebo. It concluded that homeopathic arnica could be a viable alternative to nonsteroidal anti-inflammatory drugs (NSAIDs), depending on the condition being treated.

How to heal a bruised black and blue?

Rest the black and blue injured area for the first few days. Refrain from working the muscles in the bruised area during the rest period 1. Decreased movement will help to decrease pain in the injured area. Consult a physician if your bruise has occurred for no reason or if it does not heal within two weeks 1. ...

What is a black and blue bruise?

Also known as, a contusion, bruise or ecchymosis, a black and blue injury results from a blow to muscle and tissue that leaves the skin intact. Kids Health explains that when a black and blue injury occurs, blood capillaries burst and blood seeps out under the skin. The broken blood capillaries are what give the bruise its black ...

How long does it take for a bruise to go away?

In most cases, a bruise will disappear on its own within two weeks. Caring for a black and blue injury will help to reduce the size of the bruise and relieve some of the pain associated with it. Apply a cold compress to the black and blue injury for approximately 20 minutes immediately following the injury. After the initial 20 minutes, apply the ...

How to treat a bruised heart?

Elevate the bruised area for the first 24 hours following the injury. Keep the injury raised above the heart using a few pillows 1. Elevation will help to prevent blood from pooling in the injured area.

What to use for a compress?

An ice pack wrapped in a towel works well as a compress, but if you do not have access to one, use a frozen bag of vegetables.

How to keep bruises from appearing?

All you have to do is use a simple, easy to access resource and apply it as soon as you realize you have a bruise. Take ice from the freezer and place it in a plastic Ziploc bag.

How to get rid of bruises on skin?

Take ice from the freezer and place it in a plastic Ziploc bag. If you have a medical ice pack or ice bag, you can also use that. Apply the ice to the bruise. If putting the ice directly on your skin is too cold, than wrap the bag in a paper towel or a t-shirt. This should make the cold more bearable.

How to treat mild strains?

Mild to moderate strains can be successfully treated at home with rest, ice, compression, elevation, heat, gentle stretching, and anti-inflammatory medications.

How to get rid of a bruise on the face?

Use an ice pack to reduce swelling. Wrap the pack in cloth to avoid putting it directly on your bruised skin. Leave the ice on your bruise for 15 minutes. Repeat this every hour as needed.

What to do if a child has a bruise?

These can be signs of an infection. If a child has unexplained bruising, take them to their healthcare provider to determine the cause.

Can you go through life without getting a bruise?

You probably won’t go through life without ever getting a bruise, but you can prevent some bruising by being cautious while playing, exercising, and driving.

What is the best plant for bruises?

Aloe vera: This plant has vitamins, minerals, and enzymes that soothe and moisturize the skin. It’s used to treat many types of skin conditions, including bruises.

What is the best way to get rid of a bruise?

A few natural substances may help get rid of a bruise more quickly, including: Arnica : This cream made with this flower may help lessen the effects of a bruise. Bromelain: A group of enzymes found in the pineapple, may help make a bruise go away faster.

How to make a bruise bigger?

When the sore spot is below the level of your heart, the blood there pools more easily, which can make the bruise larger. But when the sore spot is lifted above your heart, more blood will flow back to your heart. For best results, combine steps: Rest the bruise and raise it above the level of. Compression.

How to get rid of a bruise on the side of the head?

Heat Therapy. Heat boosts blood flow, and that can help clear up a bruise. Wait until 48 hours after the bruise appeared, then put a heating pad or warm compress on it several times a day. You also might soak in a hot bath to ease pain and loosen up your muscles. Rest.

How to keep bruises from getting bigger?

You may break more blood vessels under the skin and make the bruised area larger . Elevation. After you’re injured, it helps if you raise it above the level of your heart. This trick uses gravity to help keep your bruise as small as can be.

How long does it take for a bruise to heal?

Once you’re bruised, you’ll have that telltale black-and-blue mark on your skin for up to 2 weeks. The bruise should change colors as it heals. You may also have some pain and swelling. It will hurt most in the first few days after your injury.

What to do when you have a bruise on your back?

Compression is when you put pressure on the injured area. It can help ease any swelling caused by the bruise. It’s best to use an elastic bandage and wrap the area firmly but not too tight.

What is the best treatment for bruising?

Arnica is a homeopathic herb that is said to reduce inflammation and swelling, thus making it an ideal treatment for bruising. A 2010 study found that topical arnica ointment effectively reduced laser-induced bruising. You can use an arnica ointment or gel on the bruise a few times per day. You can also take arnica orally.

How to heal a bruised heart?

Elevate the bruised area so that it’s above the heart. This helps to relieve pain and drain fluid away from the bruised area. Elevation can also reduce pressure and compression. This gives you the perfect chance to rest and relax, which can also help the healing process.

What to do for bruises on the face?

Bromelain can help to reduce the severity of the bruise and reduce inflammation. Trusted Source. . You can eat pineapple or take bromelain supplements. You can also apply it topically as a cream. 10. Comfrey. Comfrey is a plant that is often used to treat skin ailments and inflammation. Comfrey cream.

How to treat bruising after laser?

. To use this treatment, gently rub vitamin K cream onto the bruise at least two times per day.

How to stop a bruise from leaking?

Wrap the bruised area in an elastic bandage. This will squeeze the tissues and help prevent blood vessels from leaking. Using compression can lessen the severity of the bruise and help to reduce pain and swelling.

How to get rid of a bruise after it has been formed?

Applying heat can also help to loosen tense muscles and relieve pain. You can use a heating pad or a hot water bottle. Soaking in a hot bath is another option.

How to treat a bruise on the side of the head?

10 Natural ways to treat bruises. The following treatments can be done at home: 1. Ice therapy. Apply ice immediately after the injury to reduce blood flow around the area. Cooling the blood vessels can reduce the amount of blood that leaks into the surrounding tissue. This can prevent the bruise from being as apparent and reduce swelling.

What is the best treatment for bruises?

Similar to bromelain, quercetin is a flavonoid derived from certain fruits. It may have natural anti-inflammatory powers that can help heal bruises. Some skin creams and gels intended to help with bruising contain quercetin, usually in combination with bromelain, vitamin K, or other ingredients.

How to get rid of bruises faster?

The following home remedies are safe for minor bruising and may help get rid of bruises faster. 1. Arnica montana. Bruises usually fade by themselves, but there are ways to speed up recovery. Arnica montana, or arnica, is an herb widely used for pain and bruising.

What is the best medicine for blood clots?

Vitamin K cream. The body needs vitamin K to help the blood clot when necessary. But a pill may not be the best solution, especially for those taking blood thinners or other medications. Topical vitamin K, however, shows some promise as a remedy for bruises and is generally safe for most people to use.

What is Arnica used for?

Arnica montana, or arnica, is an herb widely used for pain and bruising. This is because it contains compounds that are known to have an anti-inflammatory effect that can be absorbed through the skin.

How to reduce swelling from bruising?

Elevating and resting the area, as well as applying ice for up to 20 minutes per hour and using a light compression bandage, can help decrease the blood flow and inflammation that contribute to bruising.

Can bruises be treated?

In the meantime, it can leave a gray, bluish, or purple patch that is tender to the touch. Bruises can be difficult to treat, as most of the damage is beneath the surface of the skin. However, some home remedies may be able to speed up healing, minimize their appearance, and prevent them from happening in the first place.

Does Arnica help with bruising?

Some research has found that arnica may be an effective remedy for bruising. One study found that people who took oral arnica after a rhinoplasty (nose job) had improved appearance of post-surgery bruising. Another study found that applying a 20 percent arnica ointment to the skin sped up healing time. Trusted Source.