what is the best natural treatment for menopause

Medication

What are Common Herbal Remedies for Menopause?

• Sage. You may be used to using sage in cooking, but its benefits extend outside of the kitchen. ...
• Black Cohosh. Black cohosh is one of the most commonly used supplements for menopause. ...
• Red Clover. Red clover contains phytoestrogens, which means it can mimic estrogen in your body. ...
• Kava. ...
• Dong Quai. ...
• Ginkgo Biloba. ...
• St. ...
• Passionflower. ...

Therapy

Treatments may include:

• Hormone therapy. Estrogen therapy is the most effective treatment option for relieving menopausal hot flashes. ...
• Vaginal estrogen. ...
• Low-dose antidepressants. ...
• Gabapentin (Gralise, Horizant, Neurontin). ...
• Clonidine (Catapres, Kapvay). ...
• Medications to prevent or treat osteoporosis. ...

Self-care

Herbs and foods like maca, soybeans, valerian root, black cohosh, flax seeds, and red clover are among the most popular menopause supplements, but most lack strong evidence to support their use.

Nutrition

There are three groups of women who could benefit from taking vitamins:

1. Women who are pregnant or trying to become pregnant A supplement ensures that you get the folic acid you need daily to lower the risk of certain birth defects, ...
2. Postmenopausal women After menopause women lose bone density faster than men because of hormonal changes. ...
3. Vegetarians

What are the best herbal remedies for menopause?

What is the best over the counter medication for menopause?

What herbs help with menopause?

What vitamins are best for menopause?

What is the best thing to take for menopause?

Estrogen therapy is the most effective treatment option for relieving menopausal hot flashes. Depending on your personal and family medical history, your doctor may recommend estrogen in the lowest dose and the shortest time frame needed to provide symptom relief for you.

What stops hot flashes naturally?

Lifestyle modifications, including exercise, avoiding caffeine, alcohol, and spicy foods, and dressing in layers can help relieve hot flashes. Practice slow, deep breathing if you feel a hot flash coming on. Some women find relief through meditation and other stress-reducing techniques.

What foods make menopause worse?

What Foods to AvoidSpicy foods: Not surprisingly, spicy foods can make hot flashes worse. ... Alcohol: Having a glass of wine a few times a week probably won't affect your symptoms. ... Fatty foods: Except for fatty fish and nuts, try to keep your intake of fat-laden foods to a minimum.

Can you manage menopause naturally?

Menopause is a normal part of life, not a diagnosis. And there are healthful, natural ways to manage the changes it can bring. A low-fat, vegetarian diet, combined with regular physical activity, can help women reduce the symptoms of menopause.

What vitamin is good for hot flashes?

A 2013 study found that vitamin B-9, also known folate, was effective in reducing the number and severity of hot flashes a person experienced.

What are the 3 stages of menopause?

There are three stages of menopause: perimenopause, menopause and postmenopause.Perimenopause is the time leading up to menopause. ... Menopause occurs when you've stopped producing the hormones that cause your menstrual period and have gone without a period for 12 months in a row.More items...•

Is Ginger good for menopause?

Use it to curb lesser known menopause symptoms such as nausea, vomiting or help to settle an upset stomach. It may also help relieve stomach churning menopause stress and anxiety. It's also good for your digestion, in general. So if you're getting a few digestive issues, then it's worthwhile giving ginger a go!

Are eggs good for menopause?

Eggs are vitamin D-rich and full of iron, both nutrients that women often lack. Eggs are also a great protein source for menopausal women—they have been shown to reduce cholesterol levels, heart disease risk, and obesity.

How can I increase my estrogen naturally?

7 Ways You Can Boost Estrogen NaturallyPhytoestrogen-Rich Foods. Phytoestrogens, found in plants and plant-based foods, have a similar structure to estradiol, which is the strongest of the estrogen hormones. ... B Vitamins. ... Vitamin D. ... Chasteberry (also known as Vitex Agnus-Castus) ... Boron. ... Black Cohosh. ... Evening Primrose Oil.

How can I survive menopause without hormones?

Mindfulness, meditation and cognitive training may improve member and thinking. Hypnosis, yoga, or acupuncture and may relieve hot flashes and improve memory and sleep quality. Products such as handheld fans and "chillows" that reduce body temperature have been helpful for some women who experience hot flashes.

What foods are high in estrogen?

Foods high in estrogenSoybeans. Soybeans and soybean products such as tempeh, tofu, and edamame contain a high amount of specific phytoestrogens called isoflavones. ... Cashews. ... Flaxseed. ... Chickpeas. ... Alfalfa sprouts. ... Dried fruits. ... Cruciferous vegetables. ... Berries.More items...•

What are the 34 symptoms of menopause?

The 34 symptoms of menopause is a list of common symptoms that can occur before or during menopause. They include hot flashes, irregular periods, mood changes, and more....SymptomsHot flashes. ... Night sweats. ... Irregular periods. ... Mood changes. ... Breast soreness. ... Decreased libido. ... Vaginal dryness. ... Headaches.More items...•

How can I balance my menopause hormones naturally?

A healthy lifestyle that includes regular exercise and a daily balanced diet can help you balance hormones during menopause. In some cases you may...

What are natural remedies for menopause symptoms?

Natural remedies for menopause symptoms include herbal supplements that can help ease menopause symptoms. Some of these contain plant estrogens cal...

What foods make menopause worse?

Foods that cause your blood sugar (glucose) levels to spike can worsen some symptoms of menopause. These include refined carbohydrates such as suga...

How can you stop hot flashes quickly?

Stay cool with breathable clothing and bedding to help reduce or stop hot flashes. Stress and certain foods such as spicy foods, caffeine and alcoh...

Do natural remedies help reduce menopause symptoms?

Natural remedies such as eating a healthy balanced diet with plenty of protein and staying hydrated can help reduce menopause symptoms - and they a...

How to stop hot flashes during menopause?

Changes in your lifestyle may help ease the symptoms of menopause. You may feel better if you: 1 Quit smoking, which can cause hot flashes 2 Drink no more than one alcoholic beverage per day 3 Keep your body weight at a healthy level 4 Take calcium supplements

What are the symptoms of menopause?

Vaginal dryness. Chills. Problems sleeping. Mood problems. Weight gain. Hair or skin changes. Loss of breast fullness. Some women decide to treat their symptoms with herbs and dietary supplements instead of hormone replacement therapy. There are a number of natural options for the treatment of menopausal symptoms.

How to get rid of hot flashes?

Exercise and meditation reduce irritability, even hot flashes, in some women. Yoga combines both exercise and meditation into one activity. Exercise also helps most people sleep better.

Does soy milk help with menopause?

Benefit: Soy has isoflavones, which are phytoestrogens (plant estrogens ). Some studies have observed that soy may be effective in reducing menopausal symptoms. However, other studies have found no benefit. Only food forms of soy, like tofu and soy milk, are recommended.

Can herbal supplements cause menopause?

Consult with your doctor before using them. Changes in your lifestyle may help ease the symptoms of menopause.

Does taking a supplement help with menopause?

While the supplements mentioned above are among the most commonly used supplements to help control menopause symptoms, it's important to note that research is still ongoing to determine their effectiveness. To date, no supplement has consistently been shown to work better than placebo in managing symptoms.

Does black cohosh help with hot flashes?

Benefit: Black cohosh is derived from a species of buttercup. Studies have had mixed results on whether black cohosh is effective in reducing hot flashes. Some studies indicate it may help with mild hot flashes and night sweats for short-term treatment. May lower blood pressure, as well.

How to deal with menopause?

Coping with menopause can involve using lifestyle approaches that include natural remedies for menopause and hot flashes . Everyone experiences menopause differently and responds to treatment differently. Talk to your doctor about which symptoms you are experiencing, and see if strategies like natural remedies for hot flashes and other effects ...

How to stop hot flashes during menopause?

Some people have them multiple times per day and some experience bouts for days at a time. Using a fan, wearing layers, and keeping the air conditioning at your comfort level can help on the spot. Additionally, natural remedies may help prevent hot flashes.

What is the average age for menopause?

The average age of menopause is 51, and the average age when perimenopause begins is 45.

What are the symptoms of perimenopause?

Vaginal Symptoms. Losing pleasure during sexual activity and beginning to leak urine are two complaints that women may experience during perimenopause and menopause. If you are having vaginal symptoms during menopause, there are several natural approaches that might help.

What are the challenges of menopause?

The menopause transition is at a time of life that may present major challenges—divorce, illness, parenting teenagers, and taking care of aging parents, to name a few. Taking care of yourself and reducing the stress in your life is a survival skill.

When does menopause start?

Menopause is defined as when a person stops having regular periods for 12 months. Perimenopause starts before menopause, and it involves irregular periods, light periods, weight gain, and thinning hair. Perimenopause begins between two to 10 years before menopause occurs.

Does estrogen decrease during menopause?

As your estrogen begins its decline before menopause, your cholestero l may begin to climb. During menopause, women have the same risk of heart disease as men. You can help keep your cholesterol at optimal levels with some natural strategies.

How Can I Ease My Menopause Symptoms Naturally?

Whether you add something new to your routine or omit a previous habit, some natural treatments can help manage menopause symptoms.

What are some herbs that help with menopause?

Herbal remedies to relieve the symptoms of menopause come in several varieties, usually categorized according to how they function. Phytoestrogenic herbs like black cohosh and dong quai are so named because they introduce a plant version of the hormone estrogen into the body. However, it's important to be cautious with phytoestrogenic herbs. While they can solve the problem of low estrogen levels for most women, it is thought that taking these herbs for an extended period of time can also render the body less able to produce its own estrogen.

How to maintain a good relationship with your doctor during menopause?

Although natural treatments may be beneficial, it's important to maintain a good relationship with your doctor, especially during menopause. Make regular appointments with your physician to receive a proper diagnosis, ask for treatment recommendations, and monitor your progress through the menopause transition.

Is coffee good for menopause?

Menopausal women are often plagued by symptoms like night sweats and sleeplessness, which can result in fatigue and added stress. Consuming caffeine in the late evening can interfere with sleep patterns and increase the risk of night sweats. Therefore, caffeine consumption should be moderated during the menopause transition.

Is menopause a disease?

Although menopause is not a disease and does not need to be treated, the symptoms can be managed if they greatly interfere with daily life. With the possible risks of conventional hormone replacement therapy, some women opt for non-pharmaceutical treatment methods for their menopause symptoms.

Is Macafem safe for menopause?

This type of herb encourages the body to produce more of its own estrogen and other hormones naturally thanks to its beneficial nutrients. Herbs that nourish the body's endocrine system are a safe way to treat menopause symptoms.

Symptoms of menopause

The transition into menopause is known as perimenopause. During this time, your ovaries start to make less of the reproductive hormone estrogen.

Personalized nutrition during menopause

Our research program, with over 15,000 participants so far, shows that the best foods for your body are unique to you and your metabolism.

12 natural remedies for menopause

There is scientific evidence that changing what you eat can help improve common menopause symptoms, although many studies only involve a small number of participants.

Other changes to help with menopause

If you’re looking to improve menopause symptoms and your overall health, other lifestyle changes may also help.

Summary

Menopause is a natural period of transition for women but often comes with symptoms like hot flashes, mood swings, and other changes.

What is the best supplement for menopause?

Know More About Profemin. Another excellent supplement for women who are experiencing the symptoms of menopause is Profemin, a product developed by Thera Botanics, a company that produces a wide range of all-natural supplements to address numerous symptoms and problems within the human body. In addition to being promoted as a supplement ...

What is the last menopause supplement?

The last menopause supplement on our list is Estroven, an all-natural capsule that is taken once per day to relieve some of the most common issues that menopause causes. The product is promoted primarily to assist with reducing the stress that women tend to undergo when they are going through menopause, as well as to assist with mood swings and memory loss.

Do Menopause Supplements Work?

As already mentioned, menopause supplement s may work for some women, but because the studies on these products and their ingredients are inconclusive, we cannot know for sure.

What is femielle supplement?

Feminelle is a supplement that has been designed for all women. The product combines various natural ingredients that assist with numerous issues that some women tend to experience. Amongst the numerous conditions the product is known to assist with, menopause is listed – several of the ingredients found in the product might assist with relieving some of the symptoms that a woman may experience while she is going through menopause.

What are the ingredients in Feminelle?

The critical ingredients of Feminelle include Soy Isoflavones, Grape Seed Extract, Glucosamine, Magnesium Stearate, Black Cohosh, Dimethyl Sulfonate, Vitis Vinifera, and Angelica Sinensis. Although many of these ingredients have been tested in separate clinical trials, it should be noted that Feminelle’s specific formula has not yet gone through any scientific studies to prove it is effective in reducing the severity of menopause symptoms.

What are the symptoms of menopause?

All women who live long enough will enter menopause, and two-thirds of those women will experience uncomfortable symptoms related to menopause such as hot flashes, night sweats, mood swings, and vaginal dryness.

How many studies are there on menopause?

Since every woman has to go through menopause at some stage in her life, hundreds of clinical trials and research studies are continuously being conducted in order to find the most appropriate method for these women to manage the symptoms they experience during this time in their lives.

What is the best herb for menopause?

Ashwagandha is one of the best herbs for stress and anxiety in menopause. This herb is an adaptogen—another ‘normalizer’—which makes it a great tonic for the adrenal glands. Ashwagandha can also boost a sluggish thyroid, and it counteracts depression and makes your brain function better, especially for memory issues due to stress.

How do natural supplements help with menopause?

Because vitamins and herbs work with your body to rebalance your hormones and support your overall health, natural supplements for perimenopause and menopause can actually prevent or reduce the severity of nearly all of your symptoms rather than just masking them temporarily.

Why do women gain weight during menopause?

During perimenopause and menopause, women tend to gain more midsection fat and have a harder time losing weight. This is due to hormonal fluctuations that 1. increase fat deposition around the midsection (aka belly fat) and 2. slow down metabolism. This double trouble is why your old diet tricks don't work. Until you address underlying hormonal imbalances, extra pounds are going to stay stuck. So that's why we've combined Herbal Equilibrium, for menopause symptom relief and hormonal balance, and M-Boost, our metabolic formula for weight loss, cravings and metabolism support, into an easy to take Menopause Weight Loss Combo. Weight gain in perimenopause and menopause is different and our support gives you the tool to finally shed this stubborn weight.

Why do herbs and vitamins help women?

Certain plants and herbs can adapt to the needs of your body because they share specific molecular features with your own hormones. This can encourage hormone production, slow it down, or even mimic your own hormones depending on your body’s unique needs.

Does black cohosh help with menopause?

Black cohosh is a plant native to North America that has been used for centuries as a traditional remedy for menopause symptoms and other women’s hormonal health issues. The herb has been studied and there is a growing body of research that black cohosh helps to reduce symptoms of menopause, including night sweats and flashes. The herb can also help with menopause depression and mood by boosting your serotonin levels. The herb can be taken alone or as part of a multi-herb formula. At higher dosages, side effects may include headaches and GI issues.

Does menopause cause weight gain?

Menopause is a natural part of a woman’s life, but it’s one that can still come with some unwelcome surprises — in the form of symptoms ranging from hot flashes, low libido and vaginal dryness to weight gain, brain fog and mood swings.

Does chasetree berry help with ovulation?

Chastetree berry ( Vitex agnus-castus) helps restore your natural ovulation and progesterone production until your body is finally ready to stop cycling altogether. If you’re experiencing cramping, breast tenderness, food cravings and bloating, it’s often an indication that your progesterone levels are falling while estrogen is staying high. Because chasetree berry helps to gently raise your progesterone levels, it can bring these hormones back into balance and reduce symptoms.

Does red clover help with hormones?

As with black cohosh, however, some women claim that red clover has helped them. Studies report few side effects and no serious health problems with use. But studies in animals have raised concerns that red clover might have harmful effects on hormone-sensitive tissue.

Does black cohosh act like estrogen?

Recent research suggests that black cohosh does not act like estrogen, as once thought. This reduces concerns about its effect on hormone-sensitive tissue (eg, uterus, breast). Black cohosh has had a good safety record over a number of years.

Does ginseng help with hot flashes?

However, it has not been found to be helpful for hot flashes.

Does kava cause hot flashes?

Kava. ( Piper methysticum ) Kava may decrease anxiety, but there is no evidence that it decreases hot flashes. It is important to note that kava has been associated with liver disease. The FDA has issued a warning to patients and providers about kava because of its potential to damage the liver.

Does black cohosh help with hot flashes?

Black Cohosh. ( Actaea racemosa, Cimicifuga racemosa) This herb has received quite a bit of scientific attention for its possible effects on hot flashes. Studies of its effectiveness in reducing hot flashes have produced mixed results. However, some women report that it has helped them.

Why do herbs help with HRT?

1. Because of their receptor sites, they can have the same effect as your natural hormones, only milder, and so function more like a gentle, natural HRT. 2. The second way herbs help is to support and normalize your body’s own production of hormones such as estrogen and progesterone.

What is the best herb for anxiety?

Ashwagandha is one of the best herbs for stress and anxiety. This herb is an adaptogen—another ‘normalizer’—which makes it a great tonic for the adrenal glands. Ashwagandha can also boost a sluggish thyroid, and it counteracts depression and makes your brain function better, especially for memory issues due to stress.

Does Chastetree Berry help with ovulation?

Chastetree berry helps restore your natural ovulation and progesterone production until your body is finally ready to stop cycling altogether. Bringing progesterone levels back in balance will help to offset estrogen dominance and its related symptoms, including hot flashes and low libido.

Does red clover help with menopause?

Here are some examples of how some of my favorite herbs for menopause work in the body…. Red clover and kudzu act like weak estrogens in your body. Because they complement your own, more potent, estrogens, they can help even out both the highs and the lows.

Can you take bioidentical hormones for a long time?

And once you start taking them, you may end up taking them…for a long time. Your doctor may prescribe bioidentical hormone therapy, which can be helpful, but again can mean long term medication use. Your other main option is to use herbal remedies. These herbs generally act two ways in the body: 1.

Does black cohosh help with mood?

Black cohosh can also help with mood by boosting your serotonin levels. And it reduces night sweats and hot flashes in many women.

Do women need HRT?

Of course, some percentage of women need HRT. But we recommend you start with the most natural and least invasive approach first, and see if it works for you. Compared to synthetic hormones, herbs are less invasive and generally safe for long term use. If playback doesn't begin shortly, try restarting your device.