How does near infrared light therapy work?
Jul 05, 2019 · This latest hands-on #healthHackers video shows you what happened when I borrowed Red Light Rising’s ‘Half Stack’ of 100 LEDs beaming red and near-infrared l...
How to choose the right near-infrared and red light therapy light device?
Near-infrared LEDs will appear unlit because their energy is not visible to the human eye. However, they are just as powerful as the red you can see and actually penetrate the body deeper. Effective wavelengths of near infrared light therapy include 700 nm to 1400 nm. The whole range of wavelengths have the same healing and therapeutic effect ...
Can near infrared light therapy (Nir) reduce inflammation?
The wavelengths known to produce benefits are 630, 650 (visible red light), 830, and 850 (near infrared). Visible red seems to be effective in activating cellular energy, detoxifying cells, and building new arteries.
Is near infrared light safe for the eyes?
Jul 07, 2018 · Training + light therapy (TLG) – did the same 8-week exercise program plus also did a light treatment using a near-infrared light (810nm wavelength) before each training session. What happened? The training group improved strength by about an average of 14% while the group that included light therapy improved by nearly 25%.
How do you use infrared light therapy?
Can you put infrared light directly on skin?
Can you overdo red light therapy?
How close do you have to be for red light therapy to work?
What should I put on my face before red light therapy?
How many minutes should I use red light therapy?
Should you wear goggles in red light therapy?
Should I shower before or after red light therapy?
What time of day is best for red light therapy?
How long does it take for red light therapy to work on wrinkles?
What is the difference between red light therapy and infrared?
What serum should I use with LED light therapy?
How does red light therapy work?
This may sound like an odd concept at first, but you’re more familiar with it than you realize – exercise is a type of hormesis. Exercise works by transiently creating metabolic stress – stressing out the body (workouts are hard work!) and temporarily increasing reactive oxygen species, a.k.a. free radicals – and then in response to that stress, the body adapts to it with things like improved cardiovascular efficiency, improved blood delivery to the muscles, and by strengthening and growing the mitochondria. It also involves downregulating the genes involved in chronic inflammation and oxidative stress (two keys drivers of aging and disease), and upregulating the genes involved in energy production and the internal cellular antioxidant defense system.
How much does it cost to get a red light laser?
As people come to realize that you can get all the amazing benefits of near-infrared and red light therapy without spending $5,000-$30,000 on a laser device or $75-$300 for a single treatment session in an anti-aging clinic, I believe this therapy will go mainstream and nearly everyone will have a red/NIR light therapy device in their home. After all, who wouldn’t want to have a simple-to-use device in their home that can dramatically speed healing, improve hormonal health, accelerate fat loss, increase energy, and combat skin aging?
What is the highest visible light spectrum?
A tiny part of this spectrum – from roughly 400nm to 700nm – is visible to the human eye. At the highest end of the visible light spectrum is red light, which goes from a little over 600nm to approximately 700nm. Above the visible light spectrum is near-infrared, from about 700nm to a little over 1,100nm.
How many inches did you lose in 14 days of photobiomodulation?
In another study of 86 individuals using red light therapy at 635 nm for 20 minutes every other day for two weeks, study participants lost 2.99 inches across all body parts — yes, 3 inches — in just 14 days of photobiomodulation. [324]
Why do people use high power lights?
High-power lights are going to give you far more benefits in far less time, are more effective (especially for deep tissues), and have more flexibility in how you can use them. I strongly recommend getting a large panel light over a hand-held device. Most people who purchase the small devices end up never using them because it’s just too time consuming.
What happens if you don't get enough light?
Most modern humans are deficient in the benefits of all of these five wavelengths of light. And just as there are health consequences of not getting enough of the right nutrients in our diet (malnutrition), there are health consequences when we don’t get enough of the right light “nutrients” (mal-illumination).
How does red light affect mitochondria?
Researchers have found that one specific mechanism of near-infrared and red light therapy is that these wavelengths of light are able to penetrate into cells and activate the mitochondria, directly leading to increased cellular energy production. Many lines of research indicate that the mitochondria are the key player when it comes to the mechanism of how red and near-infrared light affect our cells. [26]
Why is infrared light unsuitable for near infrared light?
This makes it unsuitable for use in near infrared light panels because excessive heat can burn the skin, and on a deeper level, damage cells.
What is NIR light?
NIR light is commonly grouped under the broader umbrella of red light therapy, as well as low-level laser therapy or photobiomodulation, but this is technically incorrect. Really, these various therapies use completely different light waves. Red light, for example, uses rays with wavelengths ranging from 630nm (nanometers), to 660nm, ...
What is the difference between red light and NIR light?
Although near-infrared light is part of the red light family, their different wavelengths determine how deeply they are absorbed into the body. Red light is “skin deep,” penetrating about 1/3" (8.5mm) beneath the skin.
How does NIR work?
In order to understand how NIR light therapy works, it’s important to know how the human body is affected by light. Our bodies are highly reactive to sunlight.
Why is blue light important?
Blue light, for example, helps our natural sleep and wake cycles. Because blue light blocks the hormone melatonin, which induces sleepiness, it can interfere with sleep. That’s why using blue light-emitting electronic gadgets at night can keep us awake.
What is the purpose of red light therapy?
You’ve probably heard about red light therapy as a way to treat skin disorders, smooth fine lines and wrinkles, or regrow hair. But did you know that its longer-wavelength cousin, near-infrared (NIR) light, actually penetrates through bone, and absorbs much deeper into the body’s tissues with even more therapeutic benefits?
Why is sunlight important for the immune system?
Natural sunlight has been used for therapeutic purposes since ancient times. It is known for boosting the immune system and stimulating the production of vitamin D , an essential nutrient that helps regulate the amount of calcium and phosphate in the body. Also, because sunlight is a mood-booster, it helps treat a type of depression known as seasonal affective disorder, or SAD.
