At a basic level, mental health treatment plans help people manage mental health problems and develop opportunities for change and growth. Simultaneously, they help ensure safety through proper care and treatment; indeed, all aspects of a treatment plan must be sound and part...
What is the best treatment for mental health?
The pandemic has increased these feelings of isolation, and lack of in-person services has significantly contributed to worsened mental health and addiction outcomes. Psychotherapy, medication, support groups, hospitalization, and treatment centers are all effective ways to treat mental issues, but only if they are accessible.
What are the benefits of mental health treatment?
Spend time with a therapy dog
- Exercise. Exercise releases endorphins, and it doesn’t take much to reap the benefits — a study published in the American Journal of Psychiatry linked just an hour of exercise weekly ...
- Take more vitamin C. ...
- Get outside. ...
- Snuggle your pet. ...
- Listen to music. ...
- Give thanks. ...
- Journal. ...
- Take breaks. ...
- Meditate. ...
- Pay it forward. ...
Why to seek mental health treatment?
Successful assessment of mental health problems in the Asian Americanpatient is based on:
- Practitioner awareness of individual patient demography
- The patient's beliefs about health and mental health
- Eliciting an explanatory model from the patient
- Negotiation around acceptable diagnosis and treatment
- Use of the family support system to increase adherence to treatmentregimens and to reduce barriers
How to improve mental health?
“To improve mental health, people need better access to mental health resources. We hope to help people learn the ways to enhance their mental health through this guide,” said Love Howard, the Founder of OC Partnership.
Defining & Understanding Mental Health
Mental health encompasses our psychological, emotional, and social well-being— which means it influences a variety of our functions. How we feel, think, act, cope with stress, interact with other people, and make decisions— all of these are impacted by the state of our mental health and well-being.
Why is Mental Health Important & Why Should You Care About It?
Taking care of your mental health and well-being is a crucial part of living well, and here are some of the reasons why:
Tips For Maintaining Your Mental Health & Well-being
Some of the various ways to improve your mental health can be surprisingly simple. From small activities to professional consultations, here are steps to maintain and take care of your mental well-being:
Accessible, Immediate Support for Your Mental Health
If you are in need of support for your mental well-being, our team is available to lend a hand. Our psychologists provide various personalised services to suit your unique needs, aiming to give you the right tools and strategies to overcome life’s obstacles. We look forward to listening to you and giving you the support you need.
How does mental health help people?
Mental health services also reduce the risk of chronic diseases related to stress, anxiety and substance abuse. Most importantly, mental health services save lives, while improving the outlook for people who may feel hopeless and lost.
Why is mental health important?
When people hear the term healthy, they usually focus on physical connotations, such as low cholesterol levels, good cardiovascular strength and the absence of disease. Unfortunately, countless people suffer from mental health problems that are just as debilitating as some of the worst physical ailments. ...
What is the third most common reason for hospitalization for patients between the ages of 18 and 44?
Mood disorders, such as depression and bipolar disorder, are the third most common reason for hospitalization for patients between the ages of 18 and 44. American adults living with mental illness die an average of 25 years sooner than others, largely due to treatable conditions. 37 percent of students suffering from a mental health condition drop ...
What mental health disorders make it impossible to live?
From schizophrenia to bipolar disorder, there are a number of serious mental health disorders that can make day-to-day living almost impossible. At the same time, countless Americans also live with addiction, depression and anxiety disorder.
How can mental health services help?
When allowed to intervene in a timely manner, mental health services can help lower health costs and free up limited resources. Studies indicate that people use medical services 90 percent less frequently after receiving appropriate mental health care.
Why does mental health help never come?
For many, however, help never comes, because they either fail to seek it or lack appropriate access.
How many people have substance use disorder?
NAMI statistics also reveal that over 20 million Americans have a substance use disorder, with over half of these people also experiencing co-occurring mental illness. Mental health issues can make life unbearable for the people who have them.
Why Mental Health Is Important
Mental health is just as important as physical health, and the two truly tie into one another. Mental health issues are one of the leading causes of disability in America, with an estimated 18.1% (or 43.6 million) adults in the United States dealing with mental health conditions in any given year.
Suicide Rates and Risk
Unfortunately, suicide rates shift to an upward trend when mental health is neglected. There’s also a ripple effect that’s created by the suicide of a loved one. Suicide touches everyone at some point during their lives.
Mental Health and Physical Health Correlate
There is an incredibly strong link between mental and physical health. When someone has a mental health condition, people tend to blame the brain for being faulty. The truth is that your body is an entire system linked together by detailed and complex mini-systems that all have to work together.
Unhealthy Coping Mechanisms
When things go awry and your mental health suffers, you might be tempted to find ways to self-medicate. Many people turn to drugs, alcohol, and other addictive behaviors (such as gambling) in order to cope with the things going on in their lives. But this only turns things from bad to worse.
Awareness Can End the Stigma
As already touched upon, there is a stigma that has been attached to mental health for hundreds of years. Even 50 years ago, people were being involuntarily institutionalized for everything from a “female disease” to an opium habit. This stigma did not shut down when the institutions did in the 1980s and 1990s.
Mental Health Impacts All Aspects of Life
Your mental health touches upon every single aspect of your life. From your life at home with your family to your life at work, your mental health plays a role in your perception of the world around you and how you respond to it. How you cope with life and its many unexpected challenges hinges upon your mental health status.
Ways to Reach Out
When struggling with mental health, many people don’t reach out to ask for help. They might feel ashamed of or embarrassed by their condition. Or they might also fear rejection and judgment from others. However, reaching out and asking for help is important, which means accepting the mental health stigma.
Risk Factors for Poor Mental Health
Mental health is described as a state of well-being where a person is able to cope with the normal stresses of life. This state permits productive work output and allows for meaningful contributions to society. 1
Signs of Mental Health Problems
When mental health is compromised, it isn’t always apparent to the individual or those around them. However, there are certain warning signs to look out for, that may signify negative changes for the well-being. These include: 7
Benefits of Good Mental Health
Whether young or old, the importance of mental health for total well-being cannot be overstated. When psychological wellness is affected, it can cause negative behaviors that may not only affect personal health but can also compromise relationships with others.
How to Maintain Mental Health and Well-Being
Because mental health is so important to general wellness, it’s important that you take care of your mental health.
A Word From Verywell
Your mental health state can have a profound impact on all areas of your life. If you're finding it difficult to address mental health concerns on your own, don't hesitate to seek help from a licensed therapist .
Defining & Understanding Mental Health
Why Is Mental Health Important & Why Should You Care About It?
- Taking care of your mental health and well-being is a crucial part of living well, and here are some of the reasons why: 1. It helps you to handle and cope with stress and adversities. 2. It also allows you to build healthy relationships with other people and your community. 3. It promotes productivity, whether for work, sports, creative pursuits, ...
Tips For Maintaining Your Mental Health & Well-Being
- Some of the various ways to improve your mental health can be surprisingly simple. From small activities to professional consultations, here are steps to maintain and take care of your mental well-being: 1. Get enough sleep and rest. 2. Be active and have a balanced, healthy diet. 3. Take a break when you need to. 4. Take time to do activities or hobbies you enjoy. 5. Connect with other…
Accessible, Immediate Support For Your Mental Health
- If you are in need of support for your mental well-being, our team is available to lend a hand. Our psychologists provide various personalised servicesto suit your unique needs, aiming to give you the right tools and strategies to overcome life’s obstacles. We look forward to listening to you and giving you the support you need. Contact ustoday to make an appointment, and our friendly tea…