What is the best treatment for a sprained ankle?
TreatmentRest. Avoid activities that cause pain, swelling or discomfort.Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. ... Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. ... Elevation.
What is the most common treatment for a sprain?
The main treatment (first aid) for all sprains and strains is RICE (rest, ice, compression, and elevation).Rest — give your injured limb a break,Ice — to dull the pain,Compression — to reduce swelling, and.Elevation — elevate the injury to reduce swelling and pain.
What are two treatments for ankle sprains?
How is a sprained ankle treated?Protection. Use crutches or apply a splint or brace to limit use of your injured ankle.Rest. Limit physical activities that may cause stress to the sprain (no running, jumping, exercising).Ice. ... Compression. ... Elevation.
How will you treat a sprained ankle answer?
AdvertisementRest the injured limb. Your doctor may recommend not putting any weight on the injured area for 48 to 72 hours, so you may need to use crutches. ... Ice the area. ... Compress the area with an elastic wrap or bandage. ... Elevate the injured limb above your heart whenever possible to help prevent or limit swelling.
What is the treatment for sprain?
Rest – stop any exercise or activities and try not to put any weight on the injury. Ice – apply an ice pack (or a bag of frozen vegetables wrapped in a tea towel) to the injury for up to 20 minutes every 2 to 3 hours. Compression – wrap a bandage around the injury to support it.
What is the first aid treatment for a sprain or strain?
Rest the patient and the injury. Apply an icepack (cold compress) wrapped in a wet cloth to the injury for 15 minutes every 2 hours for 24 hours and then for 15 minutes every 4 hours for 24 hours. Apply a compression elastic bandage firmly to the injury that extends well beyond the injury. Elevate the injured part.
What is the most common ankle sprain?
Ankle sprain - Series—Type I ankle sprain The most common type of sprain is an inversion injury, where the foot is rotated inward. Ankle sprains can range from mild, to moderate, and severe. Type 1 ankle sprain is a mild sprain. It occurs when the ligaments have been stretched or torn minimally.
What are the two types of ankle sprains?
There are two types of ankle sprains:Eversion ankle sprains — occurs when the ankle rolls outward and tears the deltoid ligaments.Inversion ankle sprains — occurs when you twist your foot upward and the ankle rolls inward.
How do you treat ankle pain?
Self-careRest. Keep weight off your ankle as much as possible. ... Ice. Place an ice pack or bag of frozen peas on your ankle for 15 to 20 minutes three times a day.Compression. Use a compression bandage to reduce swelling.Elevation. ... Over-the-counter pain medications.
Which of the following home treatment is appropriate for sprain?
Ice: Apply cold to the ankle several times a day to help reduce pain and swelling. Compression: Apply a static or elastic compression bandage to help limit swelling. Elevation: Reduce the flow of blood and other fluids to the injury site by elevating the ankle above the heart.
Which of the following is used to immobilize a sprained ankle?
Compression dressings, bandages or ace-wraps immobilize and support the injured ankle. Elevate your ankle above your heart level for 48 hours.
Is wrapping a sprained ankle good?
Proper initial care of your sprained ankle is critical. A compression wrap helps decrease swelling. If swelling is kept to a minimum, it may help your ankle feel better. Applying a compression wrap is easy and can be done at home.