What are the best natural remedies for vaginal atrophy?
- Try to maintain a healthy weight and body mass index. However, don’t drop the weight too quickly.
- Exercise may help promote blood circulation and balance out hormone levels. Excess exercise can lead to dryness so don’t overdo it.
- Avoid using douches, or any feminine hygiene products that are scented. ...
What medications are used for vaginal atrophy?
- Lactation can reduce the production of this hormone.
- Some medicines may also reduce the levels of estrogen (especially taken for breast cancer, myomas, etc.)
- Cancer Treatments also typically alter estrogen production
- Removal of the ovaries also affects hormone production.
What helps vaginal atrophy?
Solutions include:
- Not smoking, as smoking decreases estrogen levels, worsening vaginal atrophy.
- Avoiding perfumed products near the vagina including powders, soaps, deodorants, douches and scented personal lubricants.
- Getting plenty of exercise, which will improve blood flow to the vagina as well as help to balance hormones.
How to stop vaginal atrophy?
Vaginal atrophy
- Diagnosis. During a pelvic exam, your doctor inserts two gloved fingers inside your vagina. ...
- Treatment. Vaginal moisturizers. ...
- Clinical trials. ...
- Lifestyle and home remedies. ...
- Alternative medicine. ...
- Preparing for your appointment. ...
What can I buy over-the-counter for vaginal atrophy?
If you're experiencing vaginal dryness or irritation, you may find relief if you: Try an over-the-counter moisturizer. Examples include K-Y Liquibeads, Replens and Sliquid. This can restore some moisture to your vaginal area.
Is there anything that can help vaginal atrophy?
Estrogen therapy is considered to be the most effective. Some treatments are meant to treat the symptoms of atrophy. Others address the loss of estrogen, specifically, which will also act to relieve symptoms. Lubricants and moisturizers to add moisture and to loosen the vagina can treat dryness.
Can I buy estrogen cream over-the-counter?
Yes, you can buy OTC estrogen creams without a prescription from your healthcare provider. However, you shouldn't try to substitute OTC estrogen creams for prescription estrogen products. If you're looking for vaginal estrogen creams for vaginal dryness, these aren't available for OTC purchase.
What is the preferred treatment for atrophic vaginitis?
Hormone therapy is effective in treating vaginal atrophy in postmenopausal women, but some patients and physicians prefer to avoid systemic hormone therapy because of potential harmful effects. Topical estrogen preparations offer an alternative approach to managing symptoms of vaginal atrophy.
How can I increase my estrogen levels naturally?
7 Ways You Can Boost Estrogen NaturallyPhytoestrogen-Rich Foods. Phytoestrogens, found in plants and plant-based foods, have a similar structure to estradiol, which is the strongest of the estrogen hormones. ... B Vitamins. ... Vitamin D. ... Chasteberry (also known as Vitex Agnus-Castus) ... Boron. ... Black Cohosh. ... Evening Primrose Oil.
Is there a natural alternative to Premarin cream?
The most widely cited natural remedy is soy, which is very high in phytoestrogens, or plant estrogens. Other sources are red clover and flaxseed, both of which are available as supplements.
What is an alternative to estrogen cream?
Premarin is also a hormone replacement drug. Premarin contains conjugated estrogens. It is used for several indications, most often for menopause symptoms. Premarin is available as an oral tablet, intravaginal cream, and injection.
Is there a natural alternative to Vagifem?
Natural lubricants jojoba. coconut oil. aloe vera. vitamin E suppositories, which stimulate the vaginal mucosa that lubricate the vagina, as well as helping prevent infections.
Is there a natural estrogen?
Estrogen is an important naturally-occurring hormone. It's key to women's sexual and reproductive development. It may support heart-healthy and anti-cancer effects for women and men. Estrogen levels are higher in women, but the evidence is that good levels are also important for men's health.
How do you treat atrophy naturally?
You may consider adding foods that contain plant estrogens, or phytoestrogens, such as soybeans, soy products, or flaxseed. A recent study shows a reduction in vaginal dryness with the use of plant estrogens. You should also drink plenty of water to stay hydrated and try to limit caffeine and alcohol.
What is the best alternative to Premarin?
Top 5 Premarin alternativesEstrace. Estrace is one brand name used for estradiol preparations. ... EstroGel. EstroGel is a topical gel consisting of 0.06% estradiol. ... Prempro. Prempro is an oral tablet preparation of 0.3 mg/1.5 mg conjugated estrogens/medroxyprogesterone. ... Estring. ... Vivelle-Dot.
What home remedy can I use for vaginal dryness?
One of the best ways to reduce vaginal dryness is to use a vaginal moisturizer. These are special moisturizers that are designed specifically for this sensitive area of the body. Using a vaginal moisturizer every few days can help keep your vagina moist and relieve vaginal dryness symptoms.
How to treat vaginal atrophy?
Traditional treatments for vaginal atrophy. Your doctor may suggest that you try vaginal estrogen therapy for your GSM. This type of treatment is applied to the vaginal area via tablet, ring, or cream form.
What foods can help with vaginal dryness?
You may consider adding foods that contain plant estrogens, or phytoestrogens, such as soybeans, soy products, or flaxseed. A recent study shows a reduction in vaginal dryness with the use of plant estrogens. You should also drink plenty of water to stay hydrated and try to limit caffeine and alcohol.
What is the term for a woman's vaginal atrophy?
Vaginal atrophy is better known as genitourinary syndrome of menopause (GSM). It occurs due to the decrease in estrogen levels in the body. Because of this, postmenopausal women are particularly prone to developing this condition.
What lubricant is good for a woman who is having a sexual affair?
OTC lubricants, such as glycerin-free Astroglide or K-Y Jelly , may ease symptoms during intercourse. Taking the time to become aroused before intercourse may eliminate dryness and burning by providing you with more of your body’s natural lubrication. If you smoke, talk to your doctor about stopping.
How to increase blood flow to the body?
Exercise. Engaging in a regular exercise routine may promote blood flow and balance hormone levels. Try walking 30 minutes per day, five days per week to start. Talk to your doctor about an exercise program that would be appropriate for you.
Is sea buckthorn oil good for vagina?
Researchers in a 2014 study examined sea buckthorn oil as a possible alternative to traditional estrogen therapy . This oil is rich in essential fatty acids. Participants who took the sea buckthorn oil saw improvement in vaginal elasticity and tissue integrity.
Does estrogen affect the vagina?
Because it’s applied directly to the vagina, there’s less chance that excess estrogen will reach other parts of the body, such as the breasts, where the hormone could do damage. Vaginal estrogen therapy can alleviate dryness, irritation, and painful intercourse.
What is the best treatment for vaginal atrophy?
Our Neodymium magnetic dilators are best for vaginal atrophy because they encourage blood flow to the tissues, helping to regenerate them. 5. Get plenty of exercise. Last but by no means least, a simple but effective natural vaginal atrophy treatment is regular exercise!
How to ease dryness in vagina?
Natural lubricants are one of the best ways to ease your dryness. Here are some of our favorite plant-based and water-based lubricants for the vaginal area: 2. Use natural vaginal suppositories. First up is vaginal probiotics. There is evidence to support the use of probiotics for vaginal atrophy symptoms.
What is pelvic floor physical therapy?
Pelvic Floor physical therapy is a very effective treatment for reconditioning the pelvic floor muscles, which in turn helps greatly with vaginal atrophy symptoms. In particular, it helps muscular weakness, pain and dysfunction, and it often includes the use of vaginal dilators to help restore the vaginal capacity.
Why does my vagina become dry?
It happens because of a decline in estrogen, the hormone responsible for keeping the vaginal tissues healthy and the lubrication levels sufficient. When estrogen is missing the vaginal tissues may start to thin and become inflamed. Furthermore, as lubrication levels significantly drop, the vagina becomes dry.
What to do when your vagina is dry?
However vaginal dryness can bring other irritations to women who are not sexually active.
Can probiotics help with vaginal atrophy?
There is evidence to support the use of probiotics for vaginal atrophy symptoms. That’s because like the gut, the vagina has its own little ecosystem comprising of various types of microflora.
Does yoga help with vaginal atrophy?
Since exercise can boost your serotonin levels, in turn you can regulate your estrogen levels. There has never been a better excuse to take up yoga! The bottom line is that vaginal atrophy is difficult, but it doesn’t have to spell the end for your physical comfort – and especially not for your sex life!
What is the best treatment for vaginal atrophy?
6 Natural Treatments For Vaginal Atrophy. 1. Sea Buckthorn Oil. This oil is often used in Asian countries as a remedy for genital and uterine inflammation. Studies show that sea buckthorn oil, taken orally, significantly helps increase lubrication and works as an effective topical treatment for post-menopausal women.
How to treat vaginal atrophy?
The most common way to treat vaginal atrophy is with prescribed estrogen replacement. These can be in the form of oral pills, topical creams or vaginal rings. Oral pills, especially when supplemented with progestin, are considered harmful because the estrogen could increase the risk of the following conditions. 1.
What is the best supplement for atrophy?
Vitamin D is another suppository supplement that can alleviate symptoms of atrophy. Women who received the suppository reported significant improvement which was medically proven as well. Results showed that vaginal pH as well as dryness improved with the help of this treatment. 6 Vitamin D, like vitamin E, is a great option for women who can’t or don’t want to opt for hormone therapy.
Why does my vagina thinning out?
It’s usually because of a drop in estrogen levels, especially during menopause. It can also happen after a woman gives birth.
Can probiotics help with vaginal atrophy?
Researchers suggest that probiotics could be an effective way to keep the bacterial environment in the vagina dominated by lactobacillus. 4 Hence it could make a safe alternative to prescribed treatments. Advertisements. 3. Vitamin E. Studies show that vitamin E as suppositories show success in treating vaginal atrophy.
Does yogurt help with vaginal atrophy?
Studies have found that a low amount of lactobacillus (the bacteria present in most probiotics) was associated with symptoms of vaginal atrophy. Researchers suggest that probiotics could be an effective way to keep the bacterial environment in ...
Can vitamin E be used as a suppository?
Studies show that vitamin E as suppositories show success in treating vaginal atrophy. Researchers note that it does take longer to show results but it can be just as effective as topical estrogen creams. 5 This makes a great option for women who can’t use hormone-based therapy because of a history of cancer or other factors.
Why do I have vulvovaginitis?
This can be caused by having multiple sex partners or developing an STI.
What percentage of vulvovaginitis is caused by infection?
Over 90 percent of vulvovaginitis is caused by an infection. There are five main infections related to this condition: There are many symptoms that can indicate you have this condition. Every vagina is unique, so pay attention if yours suddenly changes.
What is the term for a vaginal infection?
Vulvovaginitis is a general term that covers a multitude of disorders in the vaginal area. Vaginitis and vulvovaginitis are both terms that describe the same thing: an infection or irritation of the vagina and vulva. Vulvovaginitis is when your vaginal tissues are swollen, tender, and painful because of infection, inflammation, ...
What are the symptoms of vulvovaginitis in children?
You have a fever, chills, or pelvic pain accompanying other symptoms. Talk to your doctor if you suspect vulvovaginitis in children. Children may not know how to tell you exactly what they’re feeling, so if you have concerns, share them with your doctor.
Why is my vagina swollen and tender?
Vulvovaginitis is when your vaginal tissues are swollen, tender, and painful because of infection, inflammation, or an imbalance of vaginal flora. Many different things can cause this condition, but the symptoms are typically the same. It’s important to know how your vagina functions on a day-to-day basis.
What does it mean when your vagina is changing color?
Keep an eye out for these symptoms: Changes in vaginal discharge — Your vagina has normal amounts of discharge that vary slightly during the different phases of your menstrual cycle. If you suddenly notice a change in volume, color, or odor that’s not part of your normal cycle, it may be a symptom of this condition.
Why is my vulva red?
Erythema — Erythema is patchy red skin. This is caused by local blood capillaries becoming dilated because of an injury or infection. If you have other symptoms, check to see if your vulva has red patches. Dysuria — Dysuria is painful urination.
What causes atrophic vaginal ovaries?
Hormonal disorders. Certain hormonal disorders can lower the levels of estrogen in the body and lead to atrophic vaginitis. These disorders usually involve the hypothalamus and/or the pituitary gland, which are in the brain and normally release hormones that trigger the ovaries to release estrogen.
Why does atrophic vaginal bleed?
It occurs due to low levels of estrogen which can be caused by menopause, medical treatments, and hormonal conditions, among other things. Symptoms of atrophic vaginitis include vaginal dryness or irritation, especially during sexual activity, vaginal bleeding, vaginal discharge, and changes in urination.
What causes vaginal dryness?
Vagina. Atrophic vaginitis affects 47% of postmenopausal women and is caused by low levels of estrogen. Symptoms may include vaginal dryness, itching, or burning. Treatments may include lubricants, lifestyle changes as well as estrogen therapy.
What is the treatment for cancer in the pelvic area?
Chemotherapy or radiation. Having chemotherapy or radiation therapy to treat cancer in the pelvic area can damage the ovaries, decreasing the ability to produce estrogen and potentially leading to atrophic vaginitis.
Why does my vagina itch?
If you are experiencing dry itchy vaginal lips, or dry scabbing skin on the outside of your vagina, this could be from using irritating chemicals for hygiene or hair removal. A dry rash on the outside of the vagina can also be a sign of a skin infection or STD. Left Arrow Icon. Right Arrow Icon.
Why does my vagina have bloody discharge?
Other causes can relate to age, bacterial or yeast infections, or an STD. A comprehensive guide to understanding vaginal discharge including colors, odors and causes.
Does ospemifene help with atrophic vagina?
Oral medication to boost estrogen. Taking medication to increase the effect of estrogen in the vagina may benefit women with atrophic vaginitis who do not respond to other treatments. The medication, called ospemifene (Osphena), is taken as a pill and works only on the vagina, so there is a low risk of side effects.
What is the best medicine for vaginal sensitivity?
Vitamin E also helps restore the natural balance in the system. It helps lubricate the vaginal walls and reduce sensitivity as well as inflammation. 3. Fenugreek. Fenugreek is especially effective but should not be used by pregnant women or those who have had hormone-related breast cancer.
What is the best oil for vaginal dryness?
Coconut Oil helps my vaginal dryness problem. I use it as a lubricant for intercourse. It works great for that as a temporary solution. I like using it, because it's easily applied as a solid but melts with contact. Safe, odorless, nice and soft, not runny or goopy like some commercial products. Plus I know I'm not using any weird chemicals. And a small amount goes a long way. But, it doesn't provide any permanent solution in the strengthening of the skin. I wish it did. I still have problems with occasional tearing other times.
What is atrophic vaginal atrophy?
Atrophic vaginitis, also known as vaginal atrophy, is a condition that involves the thinning, drying, and swelling of the vaginal walls. The condition typically occurs after menopause; however, some women experience the condition during breast-feeding or at any other time your body’s estrogen production decreases.
Can vaginal dryness be natural?
Natural Cures for Vaginal Dryness. If you are suffering with atrophic vaginitis, you know the issue is sensitive and requires specific treatment. This condition is one that can have a major impact on your quality of life, which is one of the major reasons we’ve done our research to find effective natural cures for you.
What is the best treatment for vaginal atrophy?
Vaginal Dilator Therapy. Treating vaginal atrophy with vaginal dilators is a natural and safe remedy to alleviate painful symptoms associated with vaginal atrophy. Vaginal dilators are tube-shaped devices used to stretch the vagina while easing scarring and increasing vaginal lubrication.
How to reverse vaginal atrophy?
Reversing vaginal atrophy by drinking more water helps increase natural lubrication. Drinking plenty of water helps hydrate your body by flushing your skin and cells with much-needed nutrients. Water increases your natural vaginal moisturizer, resulting in reduced discomfort.
How to increase estrogen levels in vagina?
Regular Exercise. Daily exercise helps flush the body of toxins and increases serotonin levels. Research shows that estrogen and serotonin are connected.Participating in daily exercise such as aerobic exercise, running, and yoga help increase serotonin levels and vaginal estrogen at the same time.
What causes vaginal atrophy?
Hormone Therapy. Decreased levels of estrogen cause vaginal atrophy. One solution is to undergo hormone therapy with an estrogen product like an oral estrogen or cream. While hormone therapy is controversial, it's essential to talk to your doctor before beginning treatment.
What is VuVatech's patented product?
VuVatech has been in business since 2014 and has helped over 40,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. YouTube. ABC7 Sarasota.
Why is my vagina thinning?
Vaginal Atrophy Causes. Vaginal atrophy is thinning, drying, and inflamed vaginal walls due to low levels of estrogen. The cause of vaginal atrophy varies, but there are some common reasons for this condition.
Why does my vagina burn after radiation?
Women who undergo radiation therapy due to having cancer may develop vaginal atrophy. Radiation therapy causes thinning and drying of the vaginal walls, leading to scarring and tightening of the vagina. After treatment, a woman may experience a burning sensation during sexual activity, a pelvic exam, or even inserting a tampon.
Why is my vagina not lubricated?
Since the vaginal pH is very delicate at this time, and your vagina is also not as lubricated as it normally was since puberty, you need to take special care to prevent excess dryness and infections. Here are some things that may help: When washing yourself, go for gentle soaps free of perfumes.
What foods contain estrogen?
These act like estrogen in your body, thereby balancing out the hormone deficiency somewhat – without hormone replacement therapy. The main sources to consider are soy products and flaxseeds.
What oils are good for moisturizing?
Pure oils advertised for cosmetic usage can also be used for moisturizing. The ones to consider are olive, coconut or almond oils. In addition, you can also consider sea-buckthorn oil.
How to get rid of a tampon?
Take a fresh tampon and dip it in plain yogurt. Insert it and leave it in for a while. Also make sure you eat yogurt at least two times a week.
Is vaginal atrophy safe?
Vaginal Atrophy! Natural & Safe Ways To Treat It. Vaginal Atrophy, or aging of the tissues that line the vagina is associated with menopause. When you reach middle age and menopause starts, the female hormones Estrogen and Progesterone start to dwindle, and since these hormones, particularly estrogen is responsible for lubrication and health ...
Can menopause go unchecked?
The bottom line is that vaginal atrophy or resultant infection should not be allowed to go unchecked – as with menopause your vagina’s natural ability to fight infection has been greatly diminished. So the time has come for you to take charge. So take care and stay healthy!
Is wild yam good for menstrual problems?
Herbal wild yam. Containing care products – Wild yam is commonly used in product formulated for vaginal and menstrual problems. And it can be supportive in treating vaginal atrophy as well. However, steer clear of products that contain MPA (medroxyprogesterone acetate) as this is harmful for you.