What places can help with anxiety?
Organizations
- National Alliance on Mental Illness (NAMI); 800-950-NAMI (800-950-6264)
- Anxiety and Depression Association of America (ADAA); 240-485-1001.
- National Institute of Mental Health (NIMH); 866-615-6464.
- Centers for Disease Control and Prevention, Division of Mental Health (CDC); 800-CDC-INFO (800-232-4636)
Where should I consult for anxiety?
Psychiatrist. A psychiatrist is a medical doctor with specialized training in the diagnosis and treatment of mental illnesses. A psychiatrist can provide both psychotherapy and medication to treat your anxiety disorder.
What is the 3-3-3 rule for anxiety?
Follow the 3-3-3 rule.
Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.Mar 26, 2017
Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.Mar 26, 2017
What are 5 treatments for anxiety?
Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups.