8 Things to Expect From Your First Acupuncture Experience
- There will be a lengthy interview before hand, with questions you usually don’t get asked.. Just like the standard...
- Your session might be covered by insurance.. Bring your insurance card with you to your appointment! Better yet, call...
- Acupuncture might treat more than your current ailment.. If...
How should I feel after my acupuncture?
After an acupuncture treatment, most people feel relaxed. The stress of the day has melted away and a pleasant calmness has taken its place. In the days that follow, sleep, digestion, and energy are improved, and pain and stress are reduced. Quite often, however, acupuncture has deeper and more intense effects in the days following the treatment.
What does acupuncture actually do?
How to Take Care of Yourself After an Acupuncture Treatment
- Go light on exercise. A lot of people ask whether they can work out after acupuncture. ...
- Use heat. One of the most common questions I get from people who are going to acupuncture for pain relief is, "Should I use heat or ice?"
- Avoid alcohol and coffee. ...
- Turn off the TV. ...
- Eat good food. ...
How to take care of yourself after an acupuncture treatment?
Can acupuncture make things worse? January 26, 2021 Emma Mango. Temporarily, yes, but it’s not common. If you’ve been ill for a long time, or your issues are quite complex with lots of different things going on when you have acupuncture treatment it can move a lot of stuck energy.
Can acupuncture make things worse?
What can I expect at my first acupuncture visit?
Typically, sessions may go for 20 to 30 minutes depending on your treatment. The acupuncturist will usually dim the lights and put on quiet music to help you relax. They'll come in and check on you throughout your session to make sure you're comfortable. Some patients actually fall asleep during the treatment.
How should I feel after my first acupuncture treatment?
Immediate Reactions After Acupuncture (the first 24-48 hours)Relaxation: You may feel deeply relaxed which lasts for hours or even for a day. ... Emotions: Some patients would become more emotionally sensitive for a short period of time. ... Pain Relief: Acupuncture is known for its instant pain relief. ... Elimination:
Does acupuncture hurt first time?
Sometimes your first acupuncture treatment will be more painful than your following treatments. This could be because certain energy points on your body are being activated for the first time. Your symptoms may worsen slightly before they get better. “Pain isn't a negative thing, but you don't want it to last.
How do I prepare for acupuncture for the first time?
How to Prepare for an Acupuncture AppointmentSet Aside Time Before and After Your Appointment. ... Bring a List of All Your Current Medications and Supplements. ... Eat an Appropriate Amount Before Your Appointment. ... Opt for Loose-Fitting, Comfortable Clothing. ... Avoid Caffeine Before Your Appointment.
Do and don'ts after acupuncture?
What Should You NOT Do After Acupuncture?Avoid Caffeine & Alcohol. After an acupuncture session, your body works actively to flush out toxins. ... Avoid Strenuous Exercise. You may feel a boost of energy after your acupuncture treatment – this is one of its many benefits. ... Rest & Heal. ... How Can I Get Started with Acupuncture?
How long should you rest after acupuncture?
Acupuncture has a calming effect, so you may want to get a ride home from your appointments — especially the first one. If that's not possible, try to rest for five to 10 minutes before you drive. Your practitioner may suggest that you take it easy for a day or two after each session.
What should I wear to my acupuncture appointment?
For the most comfortable acupuncture therapy session, it's best to wear loose clothing. You should be able to roll or roll-up pants to above your knees or wear a shirt that folds over your elbows. Since you will most likely be barefoot, it is also helpful to wear shoes that are easy to remove.
What should I avoid after acupuncture?
So, what should clients avoid after acupuncture? Clients should avoid strenuous exercise, caffeine, junk food, alcohol, cold temperatures, digital screens, and, where possible, stressful situations.
Why do you fall asleep during acupuncture?
Acupuncture lessens anxiety, stimulates melatonin production, induces sleep onset, and reduce sleep disruption and arousal during the night. All of these effects amount to an overall increase in total sleep time.
Should you take a shower after acupuncture?
The intense heat from Sauna and bath is considered an extra stimulation that may undo the energy reset. However hot showers are okay after acupuncture.
What should you not do before acupuncture?
5 Things to Know Before Your First Acupuncture SessionThe needles are not what you think. ... You should eat something before you go. ... Do not schedule anything after. ... Know the details of your medical history. ... Avoid your morning latte.
Can I shower after acupuncture?
Can I shower after acupuncture? Yes, you can.
Why do acupuncturists ask questions?
While it may feel unrelated, acupuncturists ask these questions because many conditions can manifest from basic digestive functions or another seemingly unrelated system in the body. Do your best to answer them as accurately as possible to help your doctor best diagnose and treat you. 2.
What is needling acupuncture?
Though needling might be an acupuncture practitioner’s main tool, many are licensed in other therapies that fall under the umbrella of Chinese Traditional Medicine (TCM). These may include, gua sha, massage, cupping, Chinese herbs, heating/energy work, or acupressure. Depending on what your diagnosis is, your doctor might offer a menu of helpful treatments to get you back into a healthy alignment with your body and mind.
How many gauges are used for acupuncture?
On the flip side, most acupuncture needles range between 30-40 gauges, making them significantly more thin.
How thin is an acupuncture needle?
On the flip side, most acupuncture needles range between 30-40 gauges, making them significantly more thin. Most people are typically surprised by how little they feel the needle, both when it’s inserted into the body and after its in place.
What do acupuncturists do?
6. Remember to say “aah!”. Acupuncturists will want to address the state of your internal organs, so will likely take your pulse, feel your abdomen, and inspect the tongue before the needling begins.
What to know before acupuncture?
1. There will be a lengthy interview before hand, with questions you usually don’t get asked.
Is it safe to use acupuncture needles?
If you have a million more questions, not to worry. Acupuncture is completely safe (the FDA regulates the needles and requires that practitioners use each needle only once), but it’s understandably a bit mysterious too. Don’t be afraid to ask as many questions as you need at your first appointment — a practitioner’s main priority is making sure you ...
What is the tongue in CM?
In CM, the tongue is thought to be a “microcosm” of the entire body. This means that the entire body is reflected onto the tongue in such a way that observing the quality of the tongue in particular areas tells the practitioner something about the corresponding area of the body.
What is pulse in Chinese medicine?
They will have you relax your arms and will feel your radial pulse for a minute or more on each side. Sometimes they will return to a pulse they have already felt. Every doctor has a slightly different technique, and some doctors are more skilled in pulse taking than others. This art has been practiced in some form in Chinese medicine for thousands of years. It gives the practitioner information about your entire body and everything in it.
What does it feel like to be acupunctured?
You may feel like crying, laughing hysterically or expressing yourself in another way.
What is an after arrival interview?
After arrival. 2. A lengthly interview process including questions that you may have never been asked before! Although every doctor has a slightly different interviewing process based on their training and personality, there are standard questions that most every doctor will ask.
What is a pleasant experience in Chinese medicine?
1. A pleasant experience in setting up your appointment and getting your questions answered. It has been my experience that otherwise great Chinese medicine physicians don't have a lot of basic business skills. This can result in frustrating experiences for patients. This is not always the case, however.
Does a doctor restimulate a needle?
Sometimes the doctor will come back to restimulate the needle, producing more sensation and more Qi movement. They may use specialized techniques during this time to further encourage your body's Qi to help in your healing process. The final removal of the needles is usually painless.
Is group acupuncture affordable?
In some areas, “group acupuncture” may be available. This is a form of acupuncture where you will be treated – usually fully clothed – in a room with several others. It is typically very affordable and some doctors recommend it to their patients in between “regular” appointments.
What is Acupuncture?
Acupuncture is an ancient method of medicine that originated in China thousands of years ago. Recent scientific studies reinforce what we already know – that acupuncture is effective in treating a variety of health and wellness concerns, including pain, nausea, dizziness, chronic conditions, and more.
Preparing For Your Acupuncture Treatment
In order to get the most out of your acupuncture treatment, it is important to properly prepare yourself before your appointment.
Before Your Acupuncture Treatment: Initial Consultation
Before your acupuncture treatment, the acupuncturist will do an initial consultation to assess your overall health.
The Acupuncture Treatment: What to Expect
The actual acupuncture treatment is simple and straightforward. You will be asked to lie down or sit on a table and the acupuncturist will place needles into various points on your body.
After Your Acupuncture Treatment
Following your acupuncture session, you will be encouraged to drink extra water and relax. You may find yourself feeling calm and rested after the treatment – although some people feel more energized!
The Benefits of Acupuncture
Acupuncture treatment can help address a range of conditions and discomforts, both physical and mental.
Acupuncture Services in Edmonton
Red Leaf Wellness is a multi-disciplinary clinic located in Edmonton, Alberta, that offers services that emphasize whole integrative health for better wellness and healing.
