what to do after reflexology treatment

• Reflexology Aftercare Advice. Here is some simple aftercare advice to use after your reflexology treatment.
• Stay Hydrated. After your reflexology treatment it is vital to stay hydrated. ...
• Avoid Stimulants. Avoid stimulants like caffeine, alcohol, tobacco, recreational drugs and enjoy a quiet afternoon if you can.
• Enjoy a light diet. Enjoy a light diet for the rest of the day, avoiding spicy foods or anything too greasy that may put extra strain on your digestive system.
• Keep a journal or diary. It might help to keep a journal or diary, noting down how you felt after treatment and if there is anything that came up for ...

Full Answer

What aftercare should I take after my reflexology treatment?

Reflexology Aftercare Advice Reflexology Aftercare Advice. Here is some simple aftercare advice to use after your reflexology treatment. ... Stay Hydrated. After your reflexology treatment it is vital to stay hydrated. The best way to do this would …

What should I expect during a reflexology session?

The end of the session. Most reflexologists have some type of calm, peaceful way of closing the session that involves stroking the hand or foot and holding the limb in some manner. The important aspect is for you to feel comforted and nurtured. Now that the session is complete, you should not feel rushed.

What should I avoid before a reflexology session?

Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases ...

Can a reflexologist give you medical advice?

Drink plenty of fluids, ideally water or herbal teas. Ideally, continue to avoid alcohol and cigarettes and minimise caffeine for the rest of the day. Avoid eating a heavy meal. Most of my Reflexology clients report feeling really good after a session, with …

Should you rest after reflexology?

What are the after effects of reflexology?

What is a healing crisis after reflexology?

How long does it take for reflexology to work?

Can you feel worse after reflexology?

Can reflexology release toxins?

When should you not do reflexology?

What are the symptoms of a healing crisis?

What conditions can reflexology treat?

How often should you go to reflexology?

What does it mean if a reflexology point hurts?

Can reflexology help lose weight?

What is the best way to close a reflexology session?

Most reflexologists have some type of calm, peaceful way of closing the session that involves stroking the hand or foot and holding the limb in some manner. The important aspect is for you to feel comforted and nurtured.

What happens at the end of a reflexology session?

The reflexologist can return to that area or spot at the end of the session, confirming the pain has released. Throughout the session, the reflexologist will stay present, grounded, and in a calm and centered state of awareness.

What is reflexology therapy?

A complete reflexology therapy session uses many different techniques and includes all of the points on both feet (and perhaps the hands and ears). By working all of the points, the reflexologist addresses internal organs and glands as well as muscle groups, bones, nerve ganglions (solar plexus, brachial plexus) and nerves (sciatic) ...

What is the theory of reflexology?

One of the theories of reflexology is that the body will nurture and repair itself once released from stress. If the body is extremely stressed, the reflexologist may refer you to a medical team or another treatment, if appropriate, but at no time will he or she give medical advice or diagnosis.

What happens if a reflexologist is not forthcoming?

You should feel comfortable communicating with the reflexologist. If the practitioner is not forthcoming with information, or is dismissive of questions or concerns, this could be a "red flag," and you have every right to terminate the appointment.

Where does reflexology work?

Regardless of your health condition (s) (for example, migraine, nausea, sciatica, etc.), the reflexologist focuses on the entire pattern of the reflexology therapy, starting at the toes and working down the foot. A complete reflexology therapy session uses many different techniques and includes all of the points on both feet ...

Can a reflexologist treat a specific illness?

The reflexologist also informs you that reflexology does not treat specific illnesses and is not a substitute for medical treatment. You may be asked to sign a consent form. It is okay, and even expected, for you to ask questions. You should feel comfortable communicating with the reflexologist.

Before You Arrive

If you can, try to come at least an hour after mealtime. If possible, please wear clothing that is loose and comfortable, especially around the lower legs. This ensures that you are comfortable and allows for easy access during the treatment.

The Atmosphere of the Area

I have a dedicated room in my smoke-free, pet-free home (especially helpful for those with allergies) for the use of treatments. It is well suited for this purpose. I have designed it with serene ambience in mind. I have carefully chosen inspirational words and images, aromatherapy, as well as other tranquil decor and features.

Before the Treatment Begins

If this is your first appointment, I will start with an intake form and we will discuss your health concerns, challenges, and goals. I will look not only at your medical history, but also the stress factors in your life. I believe this is an important part of your overall health.

During the Treatment

After you remove your shoes and socks, you will lie down on your back on my reflexology/massage table. Once you are comfortable with the pillows, linens, lighting, music, and other features such as the diffuser, I will usually begin on the head as the mind is the motor that runs the body.

After Your Treatment

After the treatment, you will most likely feel very relaxed, possibly sleepy, or energized. It really depends on the makeup of your body and health. Most clients say they sleep well following a treatment. Some people may experience health responses.

How to do reflexology?

Many reflexologists will begin by gently smoothing oil or cream on your feet. Next, they’ll put mild to moderate pressure on one foot at a time using different techniques. They might return to certain pressure points a second time, but they'll cover the entire area during the session, not just the points connected to any trouble spots you might have.

How to know if reflexology is right for you?

To get to know you and make sure that reflexology is right for you, the therapist will start by asking questions about your health, what you eat, your lifestyle, and any conditions you have. Your answers will help them decide whether to work on your feet, hands, ears, or a combination of those. This is also the time to ask any questions you have.

Why is reflexology important?

Reflexology is thought to help you maintain the flow of vital energy through your body.

What is reflexology therapy?

Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It’s also known as zone therapy. The way reflexology connects spots on the outside ...

What is the difference between zone 1 and zone 5 reflexology?

Zone 1 aligns with the left and right center of the body, and zone 5 aligns with the left and right sides of the body. When you place pressure on zone 1 in the foot, it can relieve pain in the part of the body that’s linked to that area. A theory that dates back to the 19th century suggests that reflexology works by stimulating the nervous system.

Why do feet feel good after massage?

When your feet are massaged, the relaxing sensations may help relieve stress and improve your mood, which may make you less inclined to perceive pain as deeply.

What is the best way to relax?

You might sit in a reclining chair or lie down on a massage table. You’ll keep your clothes on, but wear something comfortable so you can better relax.

What are the side effects of reflexology?

These are some common physical reactions to the body releasing toxins: Increased urination as kidneys are stimulated. Flatulence and more frequent bowel movements.

What does it mean when your reflex zone is being massaged?

About the pains that may appear during the massage of a reflex zone. It must be understood as a sign that the correct reflex zone is being treated. As a rule, these cease rapidly in intensity or even disappear already during the first treatment.

Why is it so painful to press on calluses?

In case of calluses, we will not press until they have been eliminated; the pressure on these areas are very painful, because the reflex zones are desensitized.

Can reflexology cause side effects?

Side effects or unwanted that may occur at any given time in the foot or manual Reflexology. Sometimes unwanted reactions may occur, which sometimes make it necessary to even abandon the massage.

Does massage affect the nervous system?

Possibly has its explanation on the effect of massage on the nervous system, which is not limited locally, if not affected in its entirety. In particularly sensitive people, the reactions described occur. It is not necessary to adopt special security measures against such reactions.

Can reflexology be extended to the hands?

Effects of Reflexology. The undesirable effects of foot reflexology, which can be extended to that of hands, we turn second to see the effects that can occur between treatments to eliminate contraindications, cases in which this therapy is not recommended. Side effects or unwanted that may occur at any given time in the foot or manual Reflexology.

Is reflexology good for you?

Any side effects that you may feel from Reflexology are all beneficial as it’s your body’s way of healing itself following a treatment. We all react differently to the release of a high level of tension in our bodies.

What does it feel like to be in a state of relaxation after reflexology?

You might experience various emotional reactions during or after reflexology treatments. Some people feel relaxed or like laughing, and others feel like crying. An intense state of relaxation may even make you feel lightheaded. If feeling emotional is uncomfortable, try to be gentle with yourself and trust that any overwhelming feelings should pass.

What are the side effects of reflexology?

Tenderness, increased sensitivity, tingling, or a pins-and-needles sensation in the feet are temporary side effects during or following the first reflexology session.

Why do reflexologists use reflex points in the feet?

Even though the feet are the focal point, pressure can also be applied to the hands. Reflexologists believe that massaging and stimulating specific reflex points and nerve endings in the feet increases circulation so that oxygen and nutrients can be distributed throughout the body and toxins can be cleared out.

What is reflexology used for?

Reflexology is a type of foot massage used as an alternative treatment therapy to ease the symptoms of some health conditions and re-energize the body. Even though the feet are the focal point, pressure can also be applied to the hands.

Can you get reflexology for low platelet count?

Individuals with low platelet counts should not receive reflexology treatments, as they tend to bruise more easily from the pressure.

Can reflexology be used for thyroid?

Certain health conditions, including thyroid problems, epilepsy, diabetes, foot ulcers, gout or other circulatory problems of the feet, should not be treated with reflexology. In some cases, reflexology can interfere with prescribed medications.

Can you put pressure on cancer patients feet?

Pressure should not be applied to particular reflex points on the feet of cancer patients. The American Cancer Society warns that if the manipulation is not performed by a trained professional who is experienced in working with cancer patients, there may be complications.

When should reflexology be done during pregnancy?

For women in early pregnancy (the first 6 weeks), the reflexology session is altered by treating the uterine and ovarian reflex points more gently or by avoiding them altogether. In general, caution should be exercised during pregnancy because of reports that stimulation may cause contractions.

Can you get reflexology for a blood clot?

Clients who report current thrombosis or embolism (which is an obstruction of the pulmonary artery or a branch of it by a free-floating blood clot or embolus) should not receive reflexology therapy.

Is reflexology safe for home use?

Reflexology Home. While reflexology is an extremely safe healing practice, it is important to be aware of a few contraindications or times when reflexology might not be a wise choice. These contraindications include:

Can you do reflexology on your feet?

Foot injuries. Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology . Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.

Before You Arrive

The Atmosphere of The Area

Before The Treatment Begins

During The Treatment

• After you remove your shoes and socks, you will lie down on your back on my reflexology/massage table. Once you are comfortable with the pillows, linens, lighting, music, and other features such as the diffuser, I will usually begin on the head as the mind is the motor that runs the body. This is a short part of the treatment, but so important as i...

See more on thehealinghand.ca

After Your Treatment