what oils besides sesame seed oil are good treatment for nasal congestion

Essentials oils like eucalyptus, tea tree oil, lavender

oil, and thyme oil help to cut through mucus and congestion that builds up in your sinuses. Many of the best essential oils for sinus congestion also have powerful antimicrobial properties to kill off infections in your sinuses and help ease breathing.

Full Answer

What are the best oils for nasal congestion?

For nasal congestion and dryness, I like using sesame oil, which is also nice and warming. Be sure to use organic and unrefined sesame oil. Unrefined means that it hasn’t been processed with solvents and chemicals. Olive oil is a good second choice.

How effective is sesame oil for nasal dryness?

People have been using sesame oil as a remedy for nasal dryness since ancient times. Modern research also supports using sesame oil for nasal dryness. Sesame oil also is useful for combining with essential oil for massage. Nasal dryness also can occur with a broader group of symptoms defined as rhinitis, or inflammation of the nasal mucosa.

How to get rid of nasal congestion?

Personally, the best recipe that work wonders in relieving nasal congestion is the steam inhalation method. Here’s how to go about it: Boil a pot of water till it gets very steamy.

Is clove oil good for sinus congestion?

Clove oil is filled with anti-inflammatory, antiseptic, and antibacterial properties and helps reduce the severity of sinus congestion. This oil is very strong and must be diluted accordingly if using topically.

Which oil is best for blocked nose?

In this article, we investigate ways that people use essential oils to treat a runny, stuffy nose.Peppermint oil. Share on Pinterest Inhaling peppermint oil can help to open the airways and clear mucus. ... Eucalyptus oil. ... Tea tree oil. ... Oregano oil. ... Clary sage. ... Lavender oil. ... Rosemary oil.

What essential oils help clear up sinuses?

The Nine Best Essential Oils for Sinus Infections & CongestionPeppermint Oil (Mentha piperita)Eucalyptus Oil (Eucalyptus globulus, Eucalyptus radiata)Tea Tree Oil (Melaleuca alternifolia)Lavender Oil (Lavandula Angustifolia)Rosemary Oil (Rosmarinus officinalis)Lemon Oil (Citrus Limonum)More items...

How do you clear a stuffy nose fast?

0:593:53HOW TO: Clear A Stuffy Nose INSTANTLY! - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf he's got a stuffy nose do a steam I'm using my facial steam right here. But you can easily boil.MoreIf he's got a stuffy nose do a steam I'm using my facial steam right here. But you can easily boil. Some water pour. It into a wide bowl. Place a towel over your head and inhale the vapors.

Does peppermint oil clear sinuses?

Peppermint: Minty and refreshing with a potent fragrance, peppermint releases a menthol compound that aids the sinuses by loosening mucus and opening the nasal cavity. Peppermint has also been found to support the immune system, helping us clear out pesky infections.

What oil to use for congestion in nose?

People often use eucalyptus oil in steam baths. Like peppermint oil, it may clear stuffiness and congestion in the nose.

What oils help with sinus congestion?

Here’s our process. A cold, allergies, a sinus infection, and the flu are common causes of sinus congestion. Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease congestion. Essential oils are a popular natural treatment. People use them to relieve sinus congestion, unblock a stuffed nose, ...

How to use essential oils for sinus congestion?

There are four main ways to inhale essential oils: Inhaling directly: Add a few drops of essential oil to a tissue and gently breathe in, holding the tissue near the face.

How to inhale essential oils?

There are four main ways to inhale essential oils: 1 Inhaling directly: Add a few drops of essential oil to a tissue and gently breathe in, holding the tissue near the face. Be careful not to get essential oil directly on the skin, as it can cause irritation. 2 Inhaling steam: Add a few drops of essential oil to a bowl of boiling water and inhale the steam. Placing a towel over the head can create a steam chamber. 3 Using a diffuser: Essential oil diffusers disperse the oil into the air. This is a gentle way to inhale essential oils continuously while at home. 4 Adding to a bath: Add a few drops of essential oil to a bath and gently inhale while soaking.

What is the best way to relieve sinus congestion?

Essential oils are a popular natural treatment. People use them to relieve sinus congestion, unblock a stuffed nose, and promote sinus drainage. Eucalyptus and peppermint oils show particular promise. Otherwise, little scientific evidence supports the use of essential oils to relieve sinus congestion. However, there is some evidence that essential ...

How to get rid of a runny nose?

These effects may help relieve symptoms associated with congestion. In this article, we investigate ways that people use essential oils to treat a runny, stuffy nose. 1. Peppermint oil. Share on Pinterest. Inhaling peppermint oil can help to open the airways and clear mucus.

What essential oils can cause asthma?

Some essential oils, such as eucalyptus and peppermint, can trigger asthma symptoms.

What is the best medicine for nasal congestion?

Oregano Oil – Acting as a natural antibiotic, oregano oil can help with nasal congestion by fending off bacteria and may even help stop bacteria from growing. Eucalyptus Oil -An excellent alternative remedy for nasal congestion, eucalyptus can help relieve the symptoms of coughs and colds.

What is the best oil for sinusitis?

Clary Sage Oil – Considered to be a natural antimicrobial agent, clary sage can help in the fight against sinusitis caused by bacteria.

What essential oil is good for sinuses?

This anti-inflammatory essential oil may reduce swollen sinuses, and may help with the management of metabolic syndrome. Peppermint Oil – Containing menthol, peppermint oil can help clear away mucus and open up the airways.

Does lavender oil help with sinus congestion?

Lavender Oil – Lavender smells excellent, and it’s also known for improving sinus congestion by reducing swelling, and even has pain-relieving effects.

Can you use essential oils internally?

However, before you use essential oils, make sure you dilute them before use and do not use them internally. If you are looking for a natural way to open your airways and ease congestion, check out some of the best essential oils for nasal congestion.

Can nasal congestion cause a stuffy nose?

Sinus congestion is a common condition that we all experience every now and then. While we all eventually experience a stuffy nose, having nasal congestion can be a considerable inconvenience. Sinus congestion can make it hard to breathe, talk, and sleep. This can negatively affect a person’s quality of life. While there are many over-the-counter medications available to help ease a stuffy nose, some can less than desirable side effects. Feeling spaced out and drowsy is a common occurrence with many over-the-counter medications, but not everyone wants to feel like this. Many only want to take medication to feel better, not feel worse. Luckily, there are natural ways to clear congestion without the negative side effects.

How to use essential oils for congestion?

How to use essential oils to relieve congestion. The best way to use essential oils to relieve a stuffy nose is through inhalation. You can inhale oils in a number of ways. Steam inhalation involves combining essential oils with hot water to create therapeutic steam.

What to do if you have sinus congestion?

allergy medication if congestion is caused by hay fever or other allergies. nasal strips, which can help open up your nasal passages. If you have chronic sinus congestion due to nasal polyps or narrow nasal passages, surgery may be necessary. Learn more: Nasal irrigation and neti pots ».

Why are essential oils good for you?

The benefits of essential oils. Essential oils have been used for centuries as a natural way to support emotional and physical health. When people become wary about synthetic medications, they often turn to natural remedies such as essential oils. Some people use over-the-counter (OTC) decongestants or antibiotics to treat sinus congestion ...

How to get rid of hay fever?

a humidifier to add moisture to the air. a steam shower or a saline nasal spray to thin nasal mu cus. a neti pot to flush nasal mucus. a warm compress on your forehead and nose, which can ease inflammation. allergy medication if congestion is caused by hay fever or other allergies.

Does peppermint oil help with cough?

It can also help clear airways of mucus and is a natural cough suppressant. The main compound in peppermint oil is menthol. Menthol is in certain OTC remedies, such as vapor rubs, lozenges, and nasal inhalers. Studies show menthol may be more likely to increase congestion than decrease it.

Can essential oils help with sinus congestion?

It may also cause painful pressure behind your eyes, make your nose run constantly, or cause an annoying cough. Some essential oils may clear up nasal passages and relieve sinus pressure and other congestion symptoms.

Can you put essential oils on your skin?

You shouldn’t apply essential oils directly to your skin. You should always dilute them with a carrier oil, water, or lotion. Popular carrier oils include jojoba oil, sweet almond oil, and olive oil. Using them directly on the skin may cause: burns. irritation. a rash. itchiness. Perform a skin patch test before use.

What oil to use for nasal congestion?

For nasal congestion and dryness, I like using sesame oil, which is also nice and warming. Be sure to use organic and unrefined sesame oil. Unrefined means that it hasn’t been processed with solvents and chemicals.

Can you use cold oil in your sinuses?

When you do nasal oiling, make sure that the oil is warm. Do not use room temperature or cold oil in your sinuses. Also, make sure the oil is not too hot and that it’s comfortable for your nasal passages. Do a little spot test on your wrist to check for comfort. Subscribe.

Can you use neti pot and nasal oil together?

Neti pot irrigation is also awesome for clearing congestion. However, over time, it can dry things out. I like to use them together. I like to do neti pot in the morning and nasal oiling in the evening. They both work really well for allergies and sinus congestion.

Is it safe to put oil in your nose?

Nasal oiling is generally safe. However, there are times when you don’t want to put oil in your nasal passages. This home remedy is contraindicated during:

What essential oils can I use for a stuffy nose?

Tea Tree, Eucalyptus, and Peppermint essential oils can be applied to the throat, neck and chest, even your face to help open up your stuffy nose. Not only are these oils effective due to their scent but they also have anti-inflammatory, antibacterial and analgesic properties.

How to get rid of congestion in the nose?

Add several drops to a warm bath, then rub some into your feet and chest before bed to help you sleep great and treat your nasal congestion. Rosemary essential oil works well for nasal congestion without the sedative properties of lavender. This makes it an ideal treatment for daytime.

Why does my nose get sore?

Please read my full disclosure policy for details. Nasal congestion may be caused by a cold or hay fever, or even a developing sinus infection. The sniffling, snotting and mouth-breathing caused by nasal congestion is downright annoying. You may have disrupted sleep due to congestion, your nose may get sore from all the blowing and wiping ...

What are essential oils used for?

Essential oils are used to treat many different health problems naturally. Start with treating your congestion then look into how essential oils can be used for coughing, sore throats, headaches, insomnia and even wound care.

Why do people use essential oils for congestion?

One reason many people prefer to use natural essential oils for congestion instead of cold medication is because they don’t want the side effects of drowsiness or irritability. Many congestion relief medications can cause thirst, constipation and some of the drugs may be harmful to internal organs. This makes using essential oils ...

How to make a sandbox with coconut oil?

1/4 cup extra virgin olive oil. 1/4 cup beeswax, grated. 20 drops eucalyptus essential oil. 20 drops peppermint essential oil. Directions. Place all the oils and beeswax in a large mason jar . Put two inches of water in a saucepan over medium to low heat.

How to make a tea tree oil?

2 drops eucalyptus essential oil. Boil a pot of water and remove from the stove. While still steaming, add 2 drops eucalyptus, 2 drops lavender and 2 drops tea tree. Cover bowl and head with towel and inhale for at least 3 minutes. Be sure to keep yoru eyes closed!

What is the best herb to use for a swollen nose?

2. Eucalyptus ( where to get it) Just like peppermint, eucalyptus is minty and fresh as well as has a high menthol content. When inhaled, it soothes the nasal passages, reduces inflammation and promotes deep and easy breathing. Eucalyptus is also known to relieve pain and alleviate allergies. 3.

How to get peppermint oil?

1. Peppermint ( where to get it) Peppermint oil is obtained from steam distillation of fresh mint leaves. It has a very high content of menthol, which gives it its characteristic cooling feel. This high menthol content also opens blocked nasal pathways and helps with clear and easy breathing. 2.

Why does my nose get stuffy?

Also known as nasal blockage, blocked nose and stuffy nose, nasal congestion is the blockage of the nasal pathways due to inflammation of the membranes lining the nose. Though uncomfortable and irritating, nasal congestion is usually mild and a symptom of colds and cough.

What is thyme oil?

A warming essential oil, thyme oil is obtained from the beautiful small leaves of the herb thyme. It warms up the body thereby alleviating colds, cough and sinus infections that normally occur and worsen due to cold temperatures.

Is rosemary oil good for bronchitis?

Apart from aiding in hair loss and sharpening memory, rosemary is a good oil for relieving colds, cough, bronchitis, pneumonia, nasal congestion and other respiratory issues. It has a fresh clean and invigorating scent and reduces inflammation in the nasal region facilitating easy respiration.

What essential oils are good for sinuses?

Essentials oils like eucalyptus, tea tree oil, lavender oil, and thyme oil help to cut through mucus and congestion that builds up in your sinuses.

How to treat sinus congestion?

Treating sinusitis and nasal congestion with essential oils and nasal rinses can help to reduce the discomfort and speed up recovery. However, sometimes, professional medical help is needed if your sinus infection and congestion become chronic. A doctor may test for allergies or see if there are any obstructions in your sinuses that are causing irritation and inflammation.

How to get rid of sinus pressure?

Hold the tissue to your nose and breathe deeply to allow the vapors to cut through mucus and help open up your nasal air passages. 2. Tea tree oil.

What are the symptoms of sinus infection?

Along with headaches and nasal congestions, Dr. Charles Patrick Davis says that sinusitis may cause the following signs and symptoms: 4. Swelling around the forehead, cheeks, and nose.

How long does sinus infection last?

A sinus infection is classed as acute when the nasal congestion, mucus from your nose, swelling, and pressure around your eyes and forehead last for less than 12 weeks. While the infection clears, you might find that you have a fever, your forehead feels tender, you have headaches and a cough. 2.

How to reduce the risk of sinus infection?

According to doctors from the Mayo Clinic, one of the best ways of avoiding infectious sinusitis is to frequently wash your hands.

Does nasal irrigation help with sinus infection?

The Canadian Medical Association Journal reported that nasal irrigation can help to prevent chronic sinus ailments. Researchers reported that rinsing your sinuses with salt water helps to treat symptoms of sinus infection. They say that nasal irrigation can be an alternative to antibiotics in getting rid of infections in the sinuses. 20