What is it like to live with Type 2 diabetes?
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Learn More...What exactly is diabetes type 2?
- Develop a healthy eating and activity plan
- Test your blood sugar and keep a record of the results
- Recognize the signs of high or low blood sugar and what to do about it
- If needed, give yourself insulin by syringe, pen, or pump
- Monitor your feet, skin, and eyes to catch problems early
- Buy diabetes supplies and store them properly
How does a person acquire diabetes?
What are the warning signs of Type 2 diabetes?
- Increased thirst.
- Frequent urination.
- Increased hunger.
- Unintended weight loss.
- Fatigue.
- Blurred vision.
- Slow-healing sores.
- Frequent infections.
How easy is it to get diabetes?
- Family history. Your risk increases if a parent or sibling has type 1 diabetes.
- Environmental factors. Circumstances such as exposure to a viral illness likely play some role in type 1 diabetes.
- The presence of damaging immune system cells (autoantibodies). ...
- Geography. ...
What are the goals of diabetes treatment?
Goals Of Diabetes Treatment. To keep the blood sugar as normal as possible without serious high or low blood sugars. To prevent tissue damage caused by too much sugar in the blood stream.
Can insulin cause low blood sugar?
Too much insulin effect can cause a low blood sugar or hypoglycemia. To minimize this risk, your provider may recommend that you target higher blood sugars such as a pre-meal blood sugar of 90-130 mg/dl and post meal blood sugar of less than 180 mg/dl.
Can insulin be too much?
When you have diabetes and are treated with insulin replacement therapy or medications that increase insulin release from your pancreas, the insulin levels in your blood stream are imperfectly matched to how much insulin you actually need and there is always a risk of having too much insulin effect.
What to do if you can't maintain your target blood sugar level?
If you can't maintain your target blood sugar level with diet and exercise, your doctor may prescribe diabetes medications that help lower insulin levels or insulin therapy. Drug treatments for type 2 diabetes include the following.
How does weight loss surgery help?
Weight-loss surgery changes the shape and function of your digestive system. This surgery may help you lose weight and manage type 2 diabetes and other conditions related to obesity. There are various surgical procedures, but all of them help you lose weight by limiting how much food you can eat.
Why do we need wellness visits?
Keeping your annual wellness visits enables your health care provider to screen for diabetes and to monitor and treat conditions that increase your risk of diabetes — such as high blood pressure, high cholesterol or a high BMI.
How does SGLT2 affect kidney function?
SGLT2 inhibitors affect the blood-filtering functions in your kidneys by inhibiting the return of glucose to the bloodstream. As a result, glucose is excreted in the urine. These drugs may reduce the risk of heart attack and stroke in people with a high risk of those conditions.
What does 6.5% mean on A1C?
6.5% or higher on two separate tests indicates diabetes. If the A1C test isn't available, or if you have certain conditions that interfere with an A1C test, your doctor may use the following tests to diagnose diabetes: Random blood sugar test. Blood sugar values are expressed in milligrams of sugar per deciliter ...
How to improve your strength and balance?
Resistance exercise. Resistance exercise increases your strength, balance and ability to perform activities of daily living more easily. Resistance training includes weightlifting, yoga and calisthenics. Adults living with type 2 diabetes should aim for two to three sessions of resistance exercise each week.
What is the normal blood sugar level for Type 2 diabetes?
This blood test indicates your average blood sugar level for the past two to three months. Results are interpreted as follows: Below 5.7% is normal. 5.7% to 6.4% is diagnosed as prediabetes.
Treatment goals
Treatment goals are at the center of a diabetes type 2 care plan, because they dictate what the care plan must include.
Blood glucose monitoring
Care plans need to include a section on checking blood glucose. The section will list the type of glucose meter a person uses and the target blood glucose level before meals.
Treatment for high or low blood sugar
The care plan will outline treatment according to someone’s blood glucose levels. This includes cases of low or high blood sugar.
Diet and exercise
The plan may also include information on nutrition and cooking meals for someone with type 2 diabetes.
What is the A1C target?
To track your blood sugar levels over time , they will use the A1C test. This blood test measures your average blood sugar levels over the past 3 months. According to the American Diabetes Association, a reasonable A1C target for many adults who aren’t pregnant is less than 7 percent (53 mmol/mol).
How to lower blood sugar levels?
adjusting your eating habits. getting more exercise. getting more sleep. reducing stress. testing your blood sugar levels more often. taking your prescribed medications more consistently. Even small changes to your habits might make a positive difference to your blood sugar levels or overall health.
Why is it important to keep your blood sugar level within a target range?
Keeping your blood sugar within a target range helps to lower your risk of complications from type 2 diabetes. Adopting healthy habits can help you achieve and maintain that target range.
How to manage type 2 diabetes?
To manage type 2 diabetes, you might be advised to make lifestyle changes. Your doctor might instruct you to check your blood sugar levels on a regular basis. They might also prescribe oral medications or other treatments. You may feel like there are a large number of changes to make — and that’s where goal-setting comes in.
What can a healthcare team do to help you with diabetes?
Your healthcare team can help you set and meet goals to manage type 2 diabetes. For example, your doctor or nurse practitioner might refer you to a registered dietitian to develop a meal plan that meets your healthy eating or weight loss goals. Or, they might refer you to a physical therapist to develop an exercise plan that’s safe for you.
Why is it important to set specific goals?
It’s also important to set goals that are specific. Setting specific goals helps you know what you want to achieve and when you’ve achieved them. This may help you make concrete progress.
What are some examples of specific goals?
Other examples of specific goals include: Think about what you want to achieve, what steps you’ll take to achieve it, and when you want to achieve it by.
What is the blood sugar level for insulin?
To minimize this risk, many providers will recommend that individuals treated with insulin target a pre-meal blood sugar (plasma glucose) of 90-130 mg/dl and post meal blood sugar (plasma glucose) of less than 180 mg/dl.
What are the goals of diabetes treatment?
Goals Of Diabetes Treatment. To keep the blood sugar as normal as possible without serious high or low blood sugars. To prevent tissue damage caused by too much sugar in the blood stream.
What is the ultimate goal for Type 1 diabetes?
What are the blood sugar (glucose) targets for diabetes? The ultimate treatment goal for Type 1 diabetes is to re-create normal (non-diabetic) or NEARLY normal blood sugar levels – without causing low blood sugars. Good blood sugar control requires that you know and understand a few general numbers.
What is the goal of insulin replacement therapy?
The goal is to replace the insulin in the right amount and at the right time. Sometimes, more insulin than needed is taken and this will cause hypoglycemia.
Can you have higher blood sugar levels while pregnant?
Also, if you are experiencing a lot of hypoglycemia or have hypoglycemic unawareness your provider may suggest you target higher blood sugar levels. In contrast, pregnant women or women thinking about getting pregnant will have lower blood glucose targets.
Is diabetes type 1 or type 2?
Of course, these are general standards for everyone with diabetes – both type 1 as well as type 2. Ask your diabetes team for personalized goals and blood sugar (blood glucose) monitoring schedules. For example: When you have type 1 diabetes you are treated with insulin replacement therapy. The goal is to replace the insulin in ...
Diagnosis
Treatment
- Management of type 2 diabetes includes: 1. Healthy eating 2. Regular exercise 3. Weight loss 4. Possibly, diabetes medication or insulin therapy 5. Blood sugar monitoring These steps will help keep your blood sugar level closer to normal, which can delay or prevent complications.
Clinical Trials
- Explore Mayo Clinic studiestesting new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition.
Lifestyle and Home Remedies
- Careful management of type 2 diabetes can reduce your risk of serious — even life-threatening — complications. Consider these tips: 1. Commit to managing your diabetes.Learn all you can about type 2 diabetes. Make healthy eating and physical activity part of your daily routine. 2. Work with your team.Establish a relationship with a diabetes educator, and ask your diabetes treatment tea…
Alternative Medicine
- Many alternative medicine treatments claim to help people living with diabetes. According to the National Center for Complementary and Integrative Health, studies haven't provided enough evidence to recommend any alternative therapies for blood sugar management. Research has shown the following results about popular supplements for type 2 diabetes: 1. Chromiumsupple…
Coping and Support
- Type 2 diabetes is a serious disease, and following your diabetes treatment plan takes round-the-clock commitment. To meet the demands of diabetes management, you may need a good support network. Anxiety and depression are common in people living with diabetes. Talking to a counselor or therapist may help you cope with the lifestyle changes or stressors that come with …
Preparing For Your Appointment
- Keeping your annual wellness visits enables your health care provider to screen for diabetes and to monitor and treat conditions that increase your risk of diabetes — such as high blood pressure, high cholesterol or a high BMI. If you are seeing your health care provider because of symptoms that may be related to diabetes, you can prepare for your appointment by being ready to answer …