Medication
Treatment 1 Hormone therapy. Systemic estrogen therapy — which comes in pill, skin patch, gel or cream form — remains the most effective treatment option for relieving perimenopausal and menopausal hot flashes ... 2 Vaginal estrogen. ... 3 Antidepressants. ... 4 Gabapentin (Neurontin). ...
Self-care
Systemic estrogen therapy — which comes in pill, skin patch, gel or cream form — remains the most effective treatment option for relieving perimenopausal and menopausal hot flashes and night sweats. Depending on your personal and family medical history, your doctor may recommend estrogen in the lowest dose needed to provide symptom relief for you.
Nutrition
Though some women report feeling better after using it, a review of nonhormonal therapies for perimenopause indicated that dong quai had no effect on hot flashes and other symptoms. You can try dong quai by taking an herbal supplement or by drinking tea made from a dong quai tea bag.
What is the best treatment for perimenopause?
Eat a diet with plenty of fruits and vegetables, as well as whole grains, calcium, and lean proteins. Some foods, such as soy, can even help balance estrogen levels. Dietary choices are just one of the many ways you can manage the severity of your menopause symptoms.
What is the best way to treat perimenopausal hot flashes?
Can dong quai help with perimenopause symptoms?
How can I Manage my menopause on a daily basis?
What is the best thing to take for perimenopause?
Systemic estrogen therapy — which comes in pill, skin patch, spray, gel or cream form — remains the most effective treatment option for relieving perimenopausal and menopausal hot flashes and night sweats.
What is the best natural remedy for perimenopause?
Keep reading to find out about home remedies for perimenopause.Ginseng. Ground ginseng root can be consumed as a tea or taken in a capsule form. ... Black cohosh. Black cohosh is an herb that is native to North America. ... Soy. ... Vitamin D. ... Wild yam. ... Yoga. ... French maritime pine bark extract. ... Dong quai.
How can I balance my hormones during perimenopause?
As you enter perimenopause, there are a few things you can do to stay healthy and relieve symptoms:Quit smoking if you smoke cigarettes.Exercise regularly.Eat more protein, omega-3 fatty acids, fiber, and calcium.Limit saturated fats, highly refined carbs, and sugar.Limit caffeine and alcohol.
How do you take care of yourself during perimenopause?
Improve Perimenopause Symptoms with these Self-Care MantrasStay hydrated. Many things go awry when we don't stay hydrated; headaches and constipation to name a few. ... Assess the impact of food: your body, your guide. ... Reduce alcohol intake. ... Monitor caffeination, particularly for those experiencing increased anxiety.
What are the first signs of perimenopause?
What are the symptoms of perimenopause?Irregular periods or skipping periods.Periods that are heavier or lighter than usual.Hot flashes (a sudden feeling of warmth that spreads across your body).Vaginal dryness and discomfort during sex.Urinary urgency (needing to urinate more frequently).More items...•
What age does perimenopause usually start?
Perimenopause can begin in some women in their 30s, but most often it starts in women ages 40 to 44. It is marked by changes in menstrual flow and in the length of the cycle.
What foods help perimenopause?
Perimenopause also makes you particularly susceptible to certain vitamin and mineral deficiencies. Foods rich in calcium and vitamin D — like dairy, green leafy vegetables, soybeans, and oily fish — are good for your immune system and improve bone and muscle health.
What are five of the most common symptoms of perimenopause?
Women in perimenopause have at least some these symptoms:Hot flashes.Breast tenderness.Worse premenstrual syndrome.Lower sex drive.Fatigue.Irregular periods.Vaginal dryness; discomfort during sex.Urine leakage when coughing or sneezing.More items...•
How can I increase my estrogen during perimenopause?
FoodSoybeans. Soybeans and the products produced from them, such as tofu and miso, are a great source of phytoestrogens . ... Flax seeds. Flax seeds also contain high amounts of phytoestrogens. ... Sesame seeds. Sesame seeds are another dietary source of phytoestrogens.
Do perimenopause symptoms go away?
How long do symptoms last? Perimenopausal symptoms can last four years on average. The symptoms associated with this phase will gradually ease during menopause and postmenopause. Women who've gone an entire year without a period are considered postmenopausal.
Is exercise good for perimenopause?
Exercise isn't a proven way to reduce menopausal symptoms, such as hot flashes and sleep disturbances. However, regular exercise can help you maintain a healthy weight, relieve stress and improve your quality of life.
What foods should I avoid during menopause?
What Foods to AvoidSpicy foods: Not surprisingly, spicy foods can make hot flashes worse. ... Alcohol: Having a glass of wine a few times a week probably won't affect your symptoms. ... Fatty foods: Except for fatty fish and nuts, try to keep your intake of fat-laden foods to a minimum.
Diagnosis
Treatment
Clinical Trials
Lifestyle and Home Remedies
Specialist to consult
Alternative Medicine
Preparing For Your Appointment
- Medications are often used to treat perimenopausal symptoms. 1. Hormone therapy.Systemic estrogen therapy — which comes in pill, skin patch, spray, gel or cream form — remains the most effective treatment option for relieving perimenopausal and menopausal hot flashes and night sweats. Depending on your personal and family medical history, your doct...