- Rest the area and avoid activities that cause pain.
- For the first day or two, put an ice pack on the area 3–4 times a day for 15 minutes at a time. ...
- Use an elastic wrap to help support the groin and keep the swelling down.
How to heal and prevent a pulled groin muscle?
Like with most other types of soft tissue injuries, pulled groin muscle treatment can include RICE therapy 5: Rest Ice Compression Elevation You can administer this treatment with traditional ice packs and compression bandages, or increase the effectiveness of therapeutic cold and compression with a cold therapy system.
What are some home remedies for a pulled muscle?
Mar 11, 2022 · The Agon Treatment For Pulled Groin Muscle is suitable and reliable and fits well with your regular use. The agon treatmentfor pulledgroin muscle is used for treatments of post sclerotherapy and post-surgery, helps in the prevention of sudden fall in blood pressure when standing and prevents deep vein thrombosis.
How long does a pulled groin muscle take to heal?
Dec 14, 2021 · Immediately after injury, the goal of treatment for a groin strain is to reduce pain and swelling. The first few days of treatment follow …
Should you put Heat on a pulled groin?
May 13, 2021 · Happily, a groin pull will usually heal on its own. You just need to give it some time and rest. To speed the healing, you can: Ice the inside of …
What helps a pulled groin heal faster?
To speed the healing, you can:Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.Compress your thigh using an elastic bandage or tape.Take anti-inflammatory painkillers.May 13, 2021
Where is a pulled groin muscle located?
A groin strain is an injury to the groin—the area of the body where the abdomen meets the leg and the inner thigh muscles attach to the pubic bone. Typically, groin strains occur in the muscles of the upper inner thigh near the pubic bone or in the front of the hip.Nov 28, 2018
How can you tell if you pulled your groin?
Signs and symptoms of a groin strain include pain, swelling, and loss of mobility with the adductor muscles, nearby tendons, or close to the pubic bone. Slight bruising, muscle weakness and spasms, and difficulty walking are also possible.Jun 1, 2020
Is naproxen good for groin strain?
Compress your thigh using an elastic bandage or tape. Non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen, will help with pain and swelling. Note: these should only be used for a short period, such as up to 1-2 weeks. Active stretching and strengthening exercises.Sep 12, 2018
What is a pulled groin?
A pulled groin—also known as a groin strain or sprain—occurs when the muscles in the inner thigh get overstretched or torn. 1 This can happen when they contract too quickly during activities such as running, jumping, or changing direction. 1 Although a pulled groin is a common injury among athletes, it can happen to anybody.
How do you know if you pulled your groin?
When you pull a groin, you can expect to experience some or all of the following symptoms 1: Pain when you lift your knee. Pain when you use the adductor muscles, which bring your legs together. Tenderness and discomfort in the inside of the thigh. Swelling or discoloration in the groin area.
How to stretch your groin?
Seated short groin stretch: While seated on the floor, bend the knees, and bring the soles of the feet together in front of you. With a straight back, use your elbows to gently push your knees toward the floor until you feel a light stretch in the inner thigh, and hold the position.
How to do static stretches without pain?
Start with gentle static stretches, and move on to dynamic stretches when you can do the static stretches without pain. For each static stretch, hold the position for 30 seconds. You should try to repeat this several times a day, according to exercise physiologist Elizabeth Quinn. 4
How to stretch hip flexors?
Hip flexor stretch: Start in a forward lunge position, and lower the back knee to the floor. Keeping your shoulders above your hips, gently lean forward to stretch the muscles in the front of the hip, and hold the position. Repeat on the opposite side.
How to do hip adduction?
Hip adduction against gravity: Lie on your side on the floor with the top ankle resting on the seat of a chair and the bottom leg under the chair. Slowly lift the bottom leg to touch the bottom of the chair seat, pause briefly, and then lower the leg back to the floor.
How to increase resistance of band?
Standing on the opposite leg, position yourself so that the resistance of the band will increase as you gently swing your leg toward the centerline of your body without bending the knee. Do 10 repetitions on each side, and increase the number as strength improves.
How long does it take to recover from a groin strain?
Depending on the grade of your strain, here’s estimated recovery times: Grade 1: two to three weeks. Grade 2: two to three months. Grade 3: four months or more.
What is a groin strain?
Overview. A groin strain is an injury or tear to any of the adductor muscles of the thigh. These are the muscles on the inner side of the thigh. Sudden movements usually trigger an acute groin strain, such as kicking, twisting to change direction while running, or jumping. Athletes are most at risk for this injury.
How to heal adductor muscle?
As your adductor muscle is recovering, avoid activities that involve pain. Resume activities gradually. This will enable your muscle to heal fully and prevent you from developing a recurrent groin strain injury. The length of time you need to recover will also depend on your level of fitness before the injury.
What is grade 1 groin strain?
A grade 1 groin strain occurs when the muscle is overstretched or torn, damaging up to 5 percent of the muscle fibers. You may be able to walk without pain, but running, jumping, kicking, or stretching may be painful.
What is the risk factor for groin strain?
The primary risk factor for groin strain is playing a sport that involves kicking, turning suddenly while running, and jumping. Needing to change direction frequently is also a risk factor.
What is hip bursitis?
bursitis of the hip (inflammation of the sac of fluid in the hip joint) a hip sprain (inflammation or injury to the tendons or muscles of the hip) Your doctor will often start with an X-ray and follow up with an MRI to confirm the diagnosis and rule out other injuries.
How to treat a groin injury?
To treat a groin injury, apply ice to the area as soon as possible to reduce the swelling. Continue to apply ice for 15 minute intervals every 2 hours for the first 48 hours after the injury. Additionally, take painkillers, like ibuprofen or aspirin, to manage the pain.
How to stretch your groin?
Perform a simple stretch that targets the groin area before and after you work out or participate in sports. Sit on the floor with your back gently against the wall. Place the bottoms of your feet together and pull your feet in toward your groin. Gently and slowly move your knees toward the floor.
What causes pain in the inner thigh?
The inner thigh pain caused by a groin injury can range from mild to severe, and can happen to anyone at any age. The pain results from a tear or rupture of any one of five muscles that run along the inner thigh, attaching to the pelvic bone at the upper end, and just above the knee area at the other.
How to stop bruising after a sprain?
Apply ice to the injured area as soon as possible to help limit the swelling, stop any bleeding under the skin, and avoid bruising. Apply ice every two to three hours, for 15 minutes each time, for the first 24 to 72 hours following the injury. Avoid applying ice directly to the skin.
What does it feel like to have a groin strain?
The symptoms commonly seen with a groin strain or injury include feelings of tightness or cramping, sudden or sharp pain, and pain when the muscle is either contracted or stretched. Severe injuries can include extreme pain even when just walking.
How to treat a swollen ear?
Avoid applying ice directly to the skin. Use an ice pack, crushed ice in a baggie, or frozen veggies like peas, wrapped in a cloth or towel. Continue to apply ice for several days after the injury and, upon returning to activity, three to four times each day or directly after mild activity. ...
What is grade 1 muscle injury?
Grade 1 injuries are milder and are caused by overstretching one or more of the five muscles, with micro-tearing of muscle fibers within the injury. Grade 2 injuries are the most common type, and involve partial tearing of muscle tissue.
How to stop groin pain?
Stop exercising if you feel pain or tightness in your groin or the inside of your thigh. Do regular strengthening exercises for your thigh muscles, especially if you've had a groin pull before. Groin injuries can result from added stress due to weakness elsewhere.
What does it mean when your groin is pulled?
A groin pull -- or groin strain -- results from putting too much stress on muscles in your groin and thigh. If these muscles are tensed too forcefully or too suddenly, they can get over-stretched or torn. Groin pulls are common in people who play sports that require a lot of running and jumping. In particular, suddenly jumping or changing direction ...
How to tell if you have a groin pull?
Here are some symptoms of a groin pull: Pain and tenderness in the groin and the inside of the thigh. Pain when you bring your legs together. Pain when you raise your knee. A popping or snapping feeling during the injury, followed by severe pain. Groin pulls are often divided into three degrees of severity:
What causes groin pulls?
Groin pulls are common in people who play sports that require a lot of running and jumping. In particular, suddenly jumping or changing direction is a likely cause. Groin pulls often appear in people who play soccer and football, and they make up about 10% of all injuries in professional hockey players.
How long does it take for a groin pull to heal?
But there's no easy answer. Recovery time depends on how serious your groin pull is. It may take 4 to 6 weeks, but that's just a rough estimate. People heal at different rates. In the meantime, switch to a new activity that won't put too much stress on your groin muscles. For instance, runners could try swimming.
What is the best medicine for swelling?
Take anti-inflammatory painkillers. Nonsteroidal anti-inflammatory drugs ( NSAIDs ), like ibuprofen and naproxen, will help with pain and swelling. But studies show their effects are controversial especially if taken long-term.
How long does it take for a swollen thigh to heal?
To speed the healing, you can: Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone. Compress your thigh using an elastic bandage or tape.
How long does it take to recover from a torn groin muscle?
Typically, recovery for an injured groin muscle can run between 4-12 weeks and estimates for each grade are below:
How to diagnose a torn groin?
To diagnose a torn groin injury, doctors will conduct a physical examination or provide a referral to a specialist, like a sports medicine professional. This physician team may request an X-ray or MRI to assist with diagnosis. Torn groin injuries are given a grade, according to the amount of damage:
What are the symptoms of groin pain?
Individuals suffering from pain in the groin area groin muscle often display or describe the following: 1 Hearing a “pop” in the groin following time of injury 2 Sharp pain 3 Swelling 4 Bruising 5 Tightness 6 Leg weakness 7 Limping
What is a grade 2 tear?
Grade 2: Moderate tear of a larger amount of muscle fibers. More tenderness and pain than Grade 1, loss of strength and sometimes bruising. Grade 3: Tear of muscle is severe, and can be a complete muscle tear. Bruising is present.
How many muscles are in the groin?
The groin muscles are complex and include six different muscles. Groin muscles help with movements of the hip joint. In fact, groin injuries are often misdiagnosed as hip injuries leading to continued pain and tenderness.
Where is the groin located?
The groin muscles are located where the abdomen meets the leg, and the muscles of the inner thigh are attached to the front of the hip. A torn groin injury occurs when these adductor muscles are overstretched because of extreme force. The groin muscles are complex and include six different muscles.
How long does it take for a muscle to heal?
During this initial phase of healing, which runs 7 to 10 days, you must allow for this scar tissue formation while working on gentle range of motion without stressing the muscle.
How long does it take for a groin strain to heal?
Groin Strain Recovery. Most strains heal on their own, however, this can take up to 8 weeks for more severe injuries. To help with recovery, your primary doctor may suggest: 1 . Using the RICE principle (rest, ice, compression, and elevation) Prescribing anti-inflammatory medication to help reduce pain or swelling.
Why does my groin hurt?
In some cases, the pain in your groin could be caused by a condition called a sports hernia . This issue, which is also known as athletic pubalgia, is a broad term referring to any strain or sprain of a ligament, muscle, or tendon in the lower stomach or groin region.
What to do if your hip is stiff?
Low impact aerobic exercise (like walking or swimming) to help reduce pain and stiffness. If conservative treatments fail, surgery may be necessary. In this case, an orthopedic surgeon typically performs a resurfacing procedure (covering or capping the femoral head with a metal shell) or a total hip replacement. 2 .
Where is the pain in the stomach?
8 . The pain from appendicitis is typically located on the right side of the lower portion of the stomach near the groin.
Why do lymph nodes grow?
Nodes in the groin region (called the inguinal or femoral lymph nodes) may grow in size as a result of an injury or infection in your foot, leg, groin, or vagina. Lymph node pain is typically very focal and the node is frequently able to be palpated under the skin.
What causes pain in the groin and thigh?
People who were injured by a seatbelt in a car accident. Occasionally, wearing tight-fitting clothes or belts may also be to blame. Meralgia paresthetica usually causes pain in the outer thigh that extends from the hip to the knee, though groin pain may also occur.
How to treat a swollen hip?
Treatment can include: Modifying your activities to avoid irritating movements. Taking non-steroidal anti-inflammatory medications (if directed by your doctor) to help reduce your symptoms. Physical therapy to help decrease the pain by improving the strength and flexibility of your hips.
How to get rid of a groin ache?
Incorporate a dynamic warm up prior to more intense physical activity. Make sure you are stretching and strengthening the groin and surrounding muscles regularly. Focus on technique and posture with your exercises -- don’t rush through them. Maintain healthy weight and lifestyle.
What is a groin strain?
A groin strain refers to a set of five different muscles, also known as the adductors, that help adduct (bring in towards your midline) the thigh and stabilize the hip. These muscles are most strained with activities such as ...
How long does it take for a muscle to heal from a sprain?
Grade I: A mild strain may take 1-2 weeks to heal , depending on the recovery process. Grade II: A moderate strain can take anywhere from 4-10 weeks to heal, de pending on which muscle is affected and how large the muscle (and tear) are.
Where do the adductor muscles come from?
The adductor muscles include the adductor magnus, adductor longus, gracilis, adductor brevis, and pectineus. Most of these muscles originate from the pubic bone and attach along the inside of the femur or thigh bone.
What is the difference between a grade I strain and a grade II strain?
There are different grades of muscle strains. Grade I: A grade I strain is the smallest amount of tissue tearing , and can cause mild discomfort or pain, tenderness to touch, but there will not be swelling and the strength of the muscle should not be greatly affected. Grade II: A grade II strain affects more muscle fibers and is considered moderate.
What to do if you tear a muscle?
A physical therapist will help to get you back on the road to recovery. If it is a complete tear, however, you may need surgery to reattach the muscle.
What is grade 3 tear?
Grade III: This is the highest level of tear, often accompanied by a popping sound, and is considered a complete tear, causing the muscle to tear from the tendon. With this type of tear there is considerable pain and swelling, and there is loss of function of the muscle.
Groin Strain Symptoms
Causes
- Groin pulls are often seen in athletes who play ice hockey and soccer. Injuries may be more likely in people with: 1. Less strength in their hip muscles 2. Less effective preseason conditioning 3. Previous injury To prevent a groin strain, it's really important to have proper conditioning. Athletes, especially hockey and soccer players, should design their workouts to: 1. Strengthen adductor m…
Diagnosis
- A pulled groin is usually a clear diagnosis. Most athletes know what the injury is before they seek medical attention. However, other conditions can mimic the symptoms of a groin strain.1 One lesser-known condition is a sports hernia. Sports hernias have been found in patients with chronic groin strains. A sports hernia is similar to a regular inguinal hernia, which is a weakening of mus…
Treatment
- Once a strain is diagnosed, you can begin treatment. Rest, stretching, and oral pain medications are the most common treatments. Surgery is not usually necessary. Groin strains can be frustrating for athletes and weekend warriors alike. You may want to return to your activities before you're fully recovered. Exactly how long it takes to recover will depend on how severe the …
Stretches to Prevent Injury
- If you have a groin strain, a stretching program will help you recover. Simple stretches can help ease the symptoms and keep new strains from occurring.
A Word from Verywell
- If you're not sure if you have a groin pull or your symptoms do not improve quickly, it's a good idea to see a healthcare provider. Other conditions can be confused with a groin pull, and they may need different treatments.