Spot fat reduction is a form of training that focuses on reducing subcutaneous fat in a particular part of your body. The logic is that by emphasizing a certain body part during your workout, you’ll encourage fat loss in that particular area.
What is a spot treatment?
WHAT IS A SPOT TREATMENT? A spot treatment, as you may already have guessed, involves targeting specific areas on your face to help address skin concerns such as blemishes, dark spots, age spots , sun spots as well as uneven skin tone.
Why do you need a spotter for weight training?
A good spotter keeps you from being crushed by the weight you’re lifting in the case of a failed repetition. Furthermore, a spotter can help you boost your workout volume by assisting you with forced repetitions at the end of your sets.
Does spot reduction exercise work for weight loss?
It turns out, there’s not a lot of scientific evidence to back up this type of exercise for weight loss. Here’s the main problem with spot reduction and fat loss: The fat in your cells exists as triglycerides. But these triglycerides are useless as fuel in this state.
What is exercise spotting technique?
Proper exercise spotting technique is a crucial skill to practice in the weight room. Spotting not only increases the safety of the lifter but also can lead to performance improvements during the training session and potentially better gains over time.
What is spot reduction?
Targeted weight loss, also called spot reduction, is one of the biggest myths in the fitness industry. Despite promises made by some popular workout techniques, fitness influencers and magazines, spot reduction — the idea that you can target weight loss in a specific area of your body, such as the belly or thighs, ...
Why do we hold weight in different parts of the body?
Some People Hold Weight in Different Parts of the Body. There are a number of reasons why each of us tends to hold fat in different areas of our body, and most have to do with our genes. "Areas of fat cell concentration are determined by sex and genetics," says Dr. Petre.
Does sit ups help with fat loss?
Why Spot Reduction Isn't Possible. While doing set after set of crunches, sit-ups or other popular abdominal exercises will definitely strengthen and tighten stomach muscles, it's not necessarily going to blast the fat in that specific area.
Is HIIT a good way to burn fat?
According to multiple studies, high-intensity interval training (HIIT) is among the most effective ways to burn calories and fat. For example, a January 2017 Journal of Diabetes Research study found that HIIT was a much more effective weight-loss tool than steady-state cardio.
WHAT IS A SPOT TREATMENT?
A spot treatment, as you may already have guessed, involves targeting specific areas on your face to help address skin concerns such as blemishes, dark spots, age spots , sun spots as well as uneven skin tone. You can also choose from various formulas, including creams, gels, lotions, serums, and patches to suit your needs.
WHAT TYPES OF SPOT TREATMENTS ARE THERE?
Beyond containing different formulas and issues they address, a big differentiator between spot treatments is their main ingredients. Often, acne spot treatments are formulated with benzoyl peroxide or salicylic acid.
HOW TO USE A SPOT TREATMENT IN YOUR ROUTINE
Now that you know what spot treatments are and what skin concerns they can address, check out how you can add one to your skin care routine, below.
1. Safety
The first reason to have a spotter is to ensure your safety as a lifter when handling heavy weights.
2. Increased volume from forced repetitions
Forced repetitions are an advanced weight training technique in which a spotter assists you in performing additional repetitions in a given weightlifting set after you cannot lift the weight on your own.
3. Improved performance and motivation
You probably intuitively know that having a great workout partner can help motivate you and subjectively increase your performance when training, leading to a better workout.
1. Communication between lifter and spotter
Establishing clear communication guidelines between you and your spotter, or vice versa, is a vital first step for the safety and effectiveness of your spotting.
2. Strength of the spotter
Ideally, the spotter should be able to handle the full load of the weight from whatever position they are spotting from.
3. Lifting technique of the spotter
Spotters should have good knowledge of proper lifting techniques on major compound exercises, such as squats, deadlifts, and bench presses.
4. Spotter situational awareness
Spotters must be aware of the area around them and ensure sufficient clearance before beginning the lift.
What Ingredients Should You Look For In a Spot Treatment?
Now that you know what a spot treatment is, here are some of our tips on what to look out for when choosing one for your skin.
Are Spot Treatments Just For Blemishes?
Though Dr. Henry says that spot treatments are “predominantly for” breakouts, there are also spot treatments that are meant to target other concerns, like discoloration (including post-blemish marks).
What Is a Spot Treatment?
According to Dr. Henry, a spot treatment is any targeted treatment designed to help address a specific skin concern, like a breakout.
For Breakouts
Dr. Henry says that two of the most common ingredients you’ll find in blemish spot treatments are ones you’re probably familiar with: benzoyl peroxide and salicylic acid.
For Dark Spots
Dark spots and discolorations can result from any number of factors, such as blemishes, trauma to the skin, and unprotected sun exposure. Similarly, there are numerous products formulated with ingredients that can help improve their appearance over time. These ingredients include licorice extract, azelaic acid, and kojic acid.
How Do You Use a Spot Treatment?
Per Dr. Henry, most acne spot treatments don’t need to be used every day. “Spot treatments shouldn’t be considered your baseline treatment,” she explains, “because you’re kind of just chasing your tail—you’re not doing anything to prevent” your concerns from developing in the first place.
