Alternative Mental Health Therapies:
- Physical exercise
- Light-therapy
- Yoga
- Massage
- Acupuncture
- Equine-assisted therapy
- Targeted nutrients such as vitamins, minerals, magnesium, omega-3 fatty acids, etc.
- Counseling
- including forms of psychotherapy, CBT, and other forms of talk therapy, life coaching, etc.
What is an alternative approach to mental health care?
Includes self-help, diet and nutrition, pastoral counseling, more. An alternative approach to mental health care that emphasizes the interrelationship between mind, body, and spirit can play an important role in recovery and healing.
What is a mental health treatment plan?
A Definition At the most basic level, a mental health treatment plan is simply a set of written instructions and records relating to the treatment of an ailment or illness.
What are the different types of alternative therapies?
A range of other alternative approaches-psychodrama, hypnotherapy, recreational, and Outward Bound-type nature programs-offer opportunities to explore mental wellness. Before jumping into any alternative therapy, learn as much as you can about it.
What are the different types of mental health treatments?
Mental Health Treatments. 1 Psychotherapy. Psychotherapy is the therapeutic treatment of mental illness provided by a trained mental health professional. Psychotherapy explores ... 2 Medication. 3 Case Management. 4 Hospitalization. 5 Support Group. More items
What are alternative treatments for mental illness?
Here are a few examples of some alternative mental health care methods and how they might help various people cope with mental health disorders.Self-Help Groups. ... Diet and Nutrition. ... Religious Counseling. ... Animal Assisted Therapies. ... Expressive Therapy. ... Culturally Based Healing Arts. ... Relaxation and Stress-Reduction Techniques.
What is meant by alternative treatment?
Listen to pronunciation. (all-TER-nuh-tiv MEH-dih-sin) Treatments that are used instead of standard treatments. Standard treatments are based on the results of scientific research and are currently accepted and widely used.
What is an example of alternative therapy?
Some types of alternative therapy have been well-researched by scientists, so doctors can safely recommend them to patients. Examples of this include yoga and meditation, as well as acupuncture. The American College of Physicians recommends acupuncture as a first-line treatment for lower back pain.
What are the two types of alternative therapies?
Traditional alternative medicine. This field includes the more mainstream and accepted forms of therapy, such as acupuncture, homeopathy, and Oriental practices....Traditional alternative medicine may include:Acupuncture.Ayurveda.Homeopathy.Naturopathy.Chinese or Oriental medicine.
What are alternative health services?
Complementary and alternative medicine includes practices such as massage, acupuncture, tai chi, and drinking green tea. Integrative medicine is an approach to medical care that combines conventional medicine with CAM practices that have shown through science to be safe and effective.
What are the 5 major types of complementary and alternative medicine?
One of the most widely used classification structures, developed by NCCAM (2000), divides CAM modalities into five categories:Alternative medical systems,Mind-body interventions,Biologically based treatments,Manipulative and body-based methods, and.Energy therapies.
What is the most popular alternative therapy?
A study conducted by the Federation of Holistic Therapists (FHT) last year found that the most popular holistic therapy is reflexology, followed by body massage in 2nd place and aromatherapy in third.
What are alternative therapies for anxiety?
Mind-body techniques, nutrition, exercise, and herbs may help reduce anxiety. Progressive muscle relaxation, diaphragmatic breathing, biofeedback, meditation, and self hypnosis can help you relax and reduce your anxiety. Music therapy, visual imagery, and aromatherapy may also help reduce feelings of anxiety.
Why are alternative therapies used?
People often use complementary therapies to help them feel better. And cope with having cancer and treatment. How you feel plays a part in how you cope. Many complementary therapies concentrate on relaxation and reducing stress.
What are alternative therapies in psychology?
They are dietary supplements, meditation, chiropractic, aromatherapy, massage therapy, yoga, progressive muscle relaxation, spirituality, religion and prayer, movement therapy, acupuncture, Reiki, biofeedback, hypnosis and music therapy.
What are the disadvantages of alternative medicine?
Disadvantages of Alternative Medicine for Back Pain Methods that have worked for some people don't work for others. It's not 100 percent proven to cure every problem or every person. Longer term treatment. Traditional medical procedures can be quick and easy.
Are alternative therapies effective?
Research shows that some complementary therapies are safe and effective when used with standard cancer treatment. Complementary therapies can help people cope with the side effects of surgery, radiation therapy, chemotherapy, and other treatments.
Evidence-Based Alternative Mental Health Therapies
Alternative to Meds Center uses many well-tested alternative therapies for mental health, and these have shown therapeutic value when tested in studies and trials. 2
Neurotoxicity and Mental Health
One factor that is often overlooked is the mental health decline that can occur after exposure to neurotoxic chemicals and heavy metals. 6 These toxic substances can be found in everyday cleaning supplies, industrial chemicals, dental amalgams, our water and air, preservatives and enhancers found in food, and countless other sources.
What is a mental health treatment plan?
At the most basic level, a mental health treatment plan is simply a set of written instructions and records relating to the treatment of an ailment or illness. A treatment plan will include the patient or client’s personal information, the diagnosis (or diagnoses, as is often the case with mental illness), a general outline ...
Who can benefit from mental health treatment?
A wide range of people can benefit from mental health treatment plans, including: People living with a serious mental illness. People experiencing distress in one or more areas of life. Children, parents, and/or families. The elderly. Individuals.
What is the treatment contract?
Treatment Contract – the contract between the therapist and client that summarizes the goals of treatment. Responsibility – a section on who is responsible for which components of treatment (client will be responsible for many, the therapist for others)
Why do we need treatment plans?
Treatment plans can reduce the risk of fraud, waste, abuse, and the potential to cause unintentional harm to clients. Treatment plans facilitate easy and effective billing since all services rendered are documented.
What is the part of effective mental health?
Part of effective mental health treatment is the development of a treatment plan. A good mental health professional will work collaboratively with the client to construct a treatment plan that has achievable goals that provide the best chances of treatment success. Read on to learn more about mental health treatment plans, how they are constructed, ...
What is intervention in therapy?
Interventions – the techniques, exercises, interventions, etc., that will be applied in order to work toward each goal. Progress/Outcomes – a good treatment plan must include space for tracking progress towards objectives and goals (Hansen, 1996)
What is blended care in therapy?
Blended care involves the provision of psychological services using telecommunication technologies.
What is an alternative approach to mental health?
An alternative approach to mental health care is one that emphasizes the interrelationship between mind, body, and spirit. Although some alternative approaches have a long history, many remain controversial. The National Center for Complementary and Alternative Medicine at the National Institutes of Health was created in 1992 to help evaluate ...
How to help people with mental illness?
Many people find that self-help groups for mental illnesses are an invaluable resource for recovery and for empowerment. Self-help generally refers to groups or meetings that: 1 Involve people who have similar needs 2 Are facilitated by a consumer, survivor, or other layperson; 3 Assist people to deal with a "life-disrupting" event, such as a death, abuse, serious accident, addiction, or diagnosis of a physical, emotional, or mental disability, for oneself or a relative; 4 Are operated on an informal, free-of-charge, and nonprofit basis; 5 Provide support and education; and 6 Are voluntary, anonymous, and confidential.
How does animal assisted therapy help people with mental illness?
Animal Assisted Therapies. Working with an animal (or animals) under the guidance of a health care professional may benefit some people with mental illness by facilitating positive changes, such as increased empathy and enhanced socialization skills.
What is art therapy?
Art Therapy: Drawing, painting, and sculpting help many people to reconcile inner conflicts, release deeply repressed emotions, and foster self-awareness, as well as personal growth. Some mental health providers use art therapy as both a diagnostic tool and as a way to help treat disorders such as depression, abuse-related trauma, and schizophrenia. You may be able to find a therapist in your area who has received special training and certification in art therapy.
What is wellness in medicine?
Wellness is a state of balance between the spiritual, physical, and mental/emotional "selves.". An imbalance of forces within the body is the cause of illness. Herbal/natural remedies, combined with sound nutrition, exercise, and meditation/prayer, will correct this imbalance.
What are culturally based healing arts?
Culturally Based Healing Arts. Traditional Oriental medicine (such as acupuncture, shiatsu, and reiki), Indian systems of health care (such as Ayurveda and yoga), and Native American healing practices (such as the Sweat Lodge and Talking Circles) all incorporate the beliefs that: Wellness is a state of balance between the spiritual, physical, ...
What is the underlying premise of dance/movement therapy?
The underlying premise to dance/movement therapy is that it can help a person integrate the emotional, physical, and cognitive facets of "self.". Music/Sound Therapy: It is no coincidence that many people turn on soothing music to relax or snazzy tunes to help feel upbeat.
What are complementary and alternative therapies?
Complementary and alternative therapies cover lots of different treatments. These include body-based therapies, meditation-based therapies and herbal remedies, among others.
Why might I try them?
There are many reasons you might decide to try complementary or alternative therapies. For example:
Can they treat mental health problems?
Complementary and alternative therapies can be used as a treatment for both physical and mental health problems. Different therapies are used for different mental health problems.
Are they safe?
Most complementary and alternative therapies are considered safe when provided by a trained and experienced practitioner.
How are they regulated?
There's no compulsory regulation for most complementary healthcare practitioners in England and Wales, so it is possible to practise without regulation.
What else should I consider before starting a therapy?
Only you can decide whether a type of treatment feels right for you. But it might help you to think about:
What if they don't work for me?
Although some people find that complementary or alternative therapies can be helpful, not everyone does. If you've tried something and it hasn't helped, it's important not to blame yourself.
What is the treatment of mental illness?
Psychotherapy. Psychotherapy is the therapeutic treatment of mental illness provided by a trained mental health professional. Psychotherapy explores thoughts, feelings, and behaviors, and seeks to improve an individual’s well-being.
How do people with mental illness recover?
Many people diagnosed with mental illness achieve strength and recovery through participating in individual or group treatment. There are many different treatment options available. There is no treatment that works for everyone – individuals can chose the treatment, or combination of treatments, that works best.
What is self help plan?
A self-help plan is a unique health plan where an individual addresses his or her condition by implementing strategies that promote wellness. Self-help plans may involve addressing wellness, recovery, triggers or warning signs.
