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1. Lose extra pounds and watch your waistline...
2. Exercise regularly...
3. Eat a healthy diet...
4. Reduce sodium in your diet...
5. Limit the amount of alcohol you drink...
6. Quit smoking...
7. Cut back on caffeine...
8. Reduce your stress...
Learn More...Top10homeremedies.com
1. Lemons...antioxidant...
2. Watermelon seeds...helps widen the blood capillaries...
3. Garlic...helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide...
4. Banana...rich source of potassium...
5. Celery...
6. Coconut Water...
7. Cayenne Pepper...
8. Onion Juice...
Learn More...Medicalnewstoday.com
1. Walk and exercise regularly...
2. Reduce your sodium intake...
3. Drink less alcohol...
4. Eat more potassium-rich foods...
5. Cut back on caffeine...
6. Learn to manage stress...
7. Eat dark chocolate or cocoa...
8. Lose weight...
Learn More...What is the best first line of treatment for hypertension?
- Principles of drug therapy: Chlorthalidone (12.5-25 mg) is the preferred diuretic because of long half-life and proven reduction of CVD risk. ...
- Initial first-line therapy for stage 1 hypertension includes thiazide diuretics, CCBs, and ACE inhibitors or ARBs. ...
- CKD: BP goal should be <130/80 mm Hg. ...
How to treat hypertension without prescription drugs?
- Lifestyle changes. ...
- Medication options. ...
- Other medications sometimes used to treat high blood pressure. ...
- High blood pressure drugs can target other health problems. ...
- Keep trying to reach your blood pressure goal. ...
What is primary prevention for hypertension?
Prevent High Blood Pressure
- Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ...
- Keep Yourself at a Healthy Weight. Having overweight or obesity increases your risk for high blood pressure. ...
- Be Physically Active. ...
- Do Not Smoke. ...
- Limit How Much Alcohol You Drink. ...
- Get Enough Sleep. ...
- References. ...
What are natural treatments for hypertension?
Homeopathic Remedies for High Blood Pressure
- Lachesis. Lachesis is a very powerful and leading homeopathic remedy for high blood pressure. ...
- Amyl nitrosum. Amyl nitrosum is consumed when patient feels restlessness, and his/her face becomes red due to high blood pressure.
- Natrum muriaticum. ...
- Glonoinum. ...
What is the most effective treatment for hypertension?
Diuretics are often recommended as the first line of therapy for most people who have high blood pressure. However, your doctor may start a medicine other than a diuretic as the first line of therapy if you have certain medical problems. For example, ACE inhibitors are often a choice for people with diabetes.
What are 3 ways to treat hypertension?
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
What is first line treatment for hypertension?
There are three main classes of medication that are usually in the first line of treatment for hypertension: 1. Calcium Channel Blockers (CCB) 2. Angiotensin Converting Enzyme inhibitors (ACE inhibitors or ACE-I) and Angiotensin Receptor Blockers (ARBs) 3. Diuretics.
What are some non pharmacologic methods that can be used to relieve pain?
Non-Drug Options for Easing PainMassage. A lot of people find relief from gentle massage, and some hospice agencies have volunteers who are trained in massage therapy. ... Relaxation techniques. ... Acupuncture. ... Physical therapy. ... Pet therapy. ... Gel packs.
What are the top 5 blood pressure medications?
In terms of dollar sales, there are 5 top high blood pressure medications.the angiotensin II receptor blocker valsartan (Diovan) in the lead for high blood pressure medications,the beta-blocker metoprolol,the generic combination of valsartan and HCTZ,olmesartan (Benicar), and.olmesartan and HCTZ (Benicar HCT).
What are the 5 types of diuretics?
Let's take a closer look at the classes of diuretics and how they work, and what nurses need to know.Loop Diuretics. ... Thiazides and Thiazide-Like Diuretics. ... Carbonic Anhydrase Inhibitors. ... Potassium-Sparing Diuretics. ... Osmotic Diuretics. ... Nursing Considerations.
What are two treatments for hypertension?
Medications used to treat high blood pressure include:Diuretics. Diuretics, sometimes called water pills, are medications that help your kidneys eliminate sodium and water from the body. ... Angiotensin-converting enzyme (ACE) inhibitors. ... Angiotensin II receptor blockers (ARBs). ... Calcium channel blockers.
What is the drug of choice for hypertension?
Angiotensin converting enzyme inhibitors (ACEIs) are the treatment of choice in patients with hypertension, chronic kidney disease, and proteinuria.
What are the top 10 blood pressure medications?
Angiotensin converting enzyme (ACE) inhibitorsbenazepril (Lotensin)captopril (Capoten)enalapril (Vasotec)fosinopril (Monopril)lisinopril (Prinivil, Zestril)moexipril (Univasc)perindopril (Aceon)quinapril (Accupril).More items...
What is nonpharmacologic therapy?
Abstract. Non-pharmacological pain therapy refers to interventions that do not involve the use of medications to treat pain. The goals of non-pharmacological interventions are to decrease fear, distress and anxiety, and to reduce pain and provide patients with a sense of control.
What are 4 common non-pharmacological non surgical treatments or therapies that may be considered when managing a client's pain?
physical therapies (such as heat or cold packs, massage, hydrotherapy and exercise) psychological therapies (such as cognitive behavioural therapy, relaxation techniques and meditation) mind and body techniques (such as acupuncture)
What is non drug treatment?
Treatment May include Supportive Therapies. A movement disorder specialist may recommend non-drug approaches in conjunction with traditional treatments. Non-drug approaches may include physical and occupational therapy as well as speech or voice therapy if appropriate.
Hypertension
Your mom is diagnosed with hypertension, a condition of having high blood pressure. She doesn't like taking prescription drugs and refuses to do so at this point. You know that she needs to do some things to get her blood pressure within the normal range, so you decide to research some non-pharmacological treatments for hypertension.
Lifestyle Changes
Mom is going to have to make some lifestyle changes. You have always found it interesting that she won't take medicine but smokes cigarettes. During your research, you found out that smoking raises blood pressure, so quitting is a great step that your mom can take to lower her blood pressure.
Complementary and Alternative Medicine
In addition to the lifestyle changes your mom needs to make, there are some complementary and alternative medicine (CAM) approaches that can help her reduce her blood pressure. These include supplements and a few non-medical treatments.
What are non-pharmacological interventions?
Non-pharmacological interventions include lifestyle modifications like dietary modifications, exercise, avoiding stress, and minimizing alcohol consumption.
How does the Dash diet help with hypertension?
After dietary modifications, exercise and weight loss are the second major intervention for hypertension management. Avoiding stressful lifestyle, depression, and anxiety also help to reduce elevated blood pressure. Minimizing alcohol intake also favors ...
