For sprains and strains, the most common sports injuries by far, and for other tendon issues, we often recommend conservative treatments, such as: Immobilization in a brace Rest, ice therapy, compression, and elevation
Full Answer
What are the most common types of injuries in sports?
This type of injury is by far one of the most recognizable as those who have bone fractures wear fractures and splints. Fractures can also happen to most athletes, regardless of the sport they are involved in. A fracture can occur when a bone is hit with great force and impact.
What are the treatment options for serious sports injuries?
Treatment for serious injuries may include: Immobilization. Immediate immobilization is a common treatment for musculoskeletal sports injuries, and it can be done right away by an athletic trainer or paramedic.
What are the most common dislocation injuries in sports?
The most common dislocation injuries in sports happen to the shoulders and fingers, usually from a fall. You’ll likely notice the joint will be visibly out of place, swollen, and even discolored. Dislocations are most common in high-impact or contact sports like football, gymnastics, hockey, or basketball.
What is immediate immobilization for sports injuries?
Immediate immobilization is a common treatment for musculoskeletal sports injuries, and it can be done right away by an athletic trainer or paramedic. Immobilization limits movement in the area and enables the blood to flow more directly to the injury (or the site of surgical repair to an injury).
What are the 3 most common injuries in sports?
The most common sports injuries are:Sprains and strains.Knee injuries.Swollen muscles.Achilles tendon injuries.Pain along the shin bone.Rotator cuff injuries.Fractures (broken bones)Dislocations.
What are common injury in sports and their treatment?
10 Common Sports Injuries: Prevention and TreatmentRunner's Knee. Knee injuries are one of the most common sporting injuries treated by orthopedic surgeons. ... Shoulder Injury. Shoulder injuries are common in a number of sports. ... Achilles Tendinitis. ... Concussion. ... Ankle Sprain. ... Tennis Elbow. ... Pulled Muscle. ... Groin Strain.More items...•
What are the 5 most common sports injuries?
Here's a look at the top five most common sports injuries, how to treat them and what you can do to prevent future injuries.Sprains. ... Strains. ... Fractures. ... Concussions. ... Overuse injuries. ... Preventing sports injuries.
What are the 10 most common injuries in sports?
Here are the top ten most common.Epicondylitis (Golf & Tennis Elbow) Epicondylitis is inflammation of the tendons of your elbow. ... Shin Splints. ... Hamstring Strain. ... Patellofemoral Syndrome (Knee) ... Ankle Sprain. ... Anterior Cruciate Ligament Tear (Knee) ... Groin Pull. ... Shoulder Injuries.More items...•
What are the most common injuries?
Let's look at eight common possible athletic-related injuries and possible prevention measures you can take.Strains. ... Sprains. ... Knee injuries. ... Fractures. ... Tennis elbow. ... Plantar fasciitis/shin splints. ... Back injuries/back pain. ... Concussion.
What are common sports injuries How do they occur?
Summary. Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. Common injuries include bruises, sprains, strains, joint injuries and nose bleeds.
What is the most common type of sports injury?
A sprain is one of the most common sports injuries. A sprain is a stretch or tear of a ligament near a joint, such as a knee, ankle, or wrist. Sprains are most often caused by falling or by a twisting motion.
What are the most common injuries that require physical therapy?
1. Sports InjuriesA.C.L. (anterior crucial ligament) knee injuries.Ankle sprains.Concussions.Rotator cuff injuries.Runner's knee.Shin splints.Tennis elbow or Little League elbow.
What are prevention and treatment of sports injury?
Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. This will help decrease your chance of injury. Alternate exercising different muscle groups and exercise every other day. Cool down properly after exercise or sports.
How are common injuries treated?
Minor injuries, such as mild sprains and strains, can often be initially treated at home using PRICE therapy for two or three days. PRICE stands for protection, rest, ice, compression and elevation. Protection – protect the affected area from further injury – for example, by using a support.
What are the top 5 causes of injuries?
Top 5 causes of workplace injuriesmaterial handling: 32% of claims.slips, trips and falls: 16%being struck by or colliding with an object: 10%incidents involving tools: 7%, and.traumas occurring over time such as when a body part is injured by overuse or strain: 4%.
What are the 9 types of injuries?
Types of sports injuriesSprains. Overstretching or tearing the ligaments results in a sprain. ... Strains. Overstretching or tearing muscles or tendons results in a sprain. ... Knee injuries. ... Swollen muscles. ... Achilles tendon rupture. ... Fractures. ... Dislocations. ... Rotator cuff injury.
Why do my feet get plantar fasciitis?
When the feet are subjected to severe strain or stress, plantar fasciitis can also develop. Repetitive use, high arches, tight calf, and obesity are other factors that can also result in the development of the condition.
What causes pain in the lower back of the leg?
Achilles tendonitis is an inflammation that causes pain in the leg’s lower back (just above the heel). When Achilles tendonitis occurs, the area can become swollen, stiff, and painful. The pain can worsen after doing physical activities.
How to keep sprains at bay?
Warming up and stretching well (and properly) before starting any physical activity is recommended to keep sprains at bay.
What are the most common sports injuries?
The Ten Most Common Sports Injuries. 1. Patellofemoral Syndrome. This sports injury is just like knee injuries, sprains, and strains. Patellofemoral Syndrome is also commonly referred to as runner’s or jumper’s knee. This type of injury occurs when the knee joint hits the leg bone repeatedly.
What is a concussion caused by?
Concussions are typically caused by a direct hit to the head or body. Individuals involved in contact sports like football have an increased risk for concussions.
How to treat tennis elbow?
To minimize pressure on the sore area, wearing a special brace may be prescribed. Steroid injections have also been known to help decrease inflammation. Physical therapy may also be helpful. When all the other treatments have failed, surgery may be an option.
Why do sports injuries happen?
Sports injuries can also occur due to lack of conditioning, improper technique or form, and overtraining. Failure to warm-up can also increase the risk of sports injuries. Tears, strains, bruises, and broken bones can also occur as a result of sports injuries. Get Your FREE Personalized Articles.
Sprains
Sprains are ligament injuries that result from a sudden force being applied to a joint or a bone that forms a joint. Minor sprains result in a ligament being stretched. Severe sprains can become completely ruptured or torn. Because many sports are high-impact, sprains are incredibly common for nearly all athletes.
Pulled Muscles
Pulled or strained muscles are tears caused by sudden stretching or the forceful contraction of the muscle. They can usually occur when there is a sudden change in speed or direction. A minor strain involves little torn or damaged muscle fibers. A severe strain can result in the complete rupture of the muscle.
What is the inflammation of the tendons in the elbow?
Epicondylitis is inflammation of the tendons of your elbow. Excessive flexion and extension of your wrist can cause tiny tears in the tissues of the tendons. There are two types of epicondylitis : Medial epicondylitis affects the inside of your elbow, while lateral epicondylitis occurs on the outside. Medial epicondylitis and lateral epicondylitis are more commonly known as golfer’s elbow and tennis elbow.
How to heal epicondylitis?
Both types of epicondylitis may resolve with avoidance of the activity that causes the pain, giving the tendon time to heal. If rest is not enough, physical therapy modalities or exercise might help.
How long does it take for patellofemoral syndrome to heal?
Orthotic shoe inserts that take pressure off your knee joint can help, as can physical therapy to strengthen the quadriceps. Healing patellofemoral syndrome can take up to six weeks.
Why does my lower leg tingle?
The sciatic nerve extends from the low back down the length of each leg. An injury to the spine, such as a bulging disk, can put pressure on the sciatic nerve, causing pain, numbness, and tingling down the leg. These symptoms are referred to as sciatica, which occurs commonly from sports that require a lot of upper body rotation or a posture that is flexed forward.
What is the ACL slant?
The ACL slants diagonally across the knee to hold the bones of the joint together. ACL tears are common in sports that involve a lot of cutting. A tear of the ACL usually requires surgery to repair, followed by physical therapy for rehabilitation.
How to treat a shin splint?
Treatment for shin splints is usually conservative, consisting of ice, over-the-counter pain medication, and rest. If pain persists, you should see a doctor in orde to rule out a stress fracture.
What is the most unstable joint in the body?
The shoulder is the most unstable joint in the body, and while this affords it the greatest range of motion, it also makes it particularly susceptible to injury. A tear of the rotator cuff, which consists of four tendons that hold the shoulder joint in place, is one of the most common sports injuries involving the shoulder. Other common shoulder injuries include sprains, strains, and dislocations.
What is a sprain in a joint?
Sprains are injuries to ligaments, the tough bands connecting bones in a joint. Suddenly stretching ligaments past their limits deforms or tears them. Strains are injuries to muscle fibers or tendons, which anchor muscles to bones.
What to do if you push off side to side in baseball?
When you push off side to side when playing hockey, football, or baseball, you can experience strain in the inner thigh or groin. To treat this sports groin injury, use compression, ice and rest. Do not return to full activity immediately as this can aggravate the condition turning it into a long-term condition. If you see significant swelling in the groin, you need to see a doctor.
What is a hamstring strain?
Hamstring Strain. A hamstring refers to the three muscles in the back of the thigh. When hurdling, kicking out the leg sharply as you run or water skiing can cause the hamstring to over-stretch. When this happens, the best treatment for a hamstring strain is resting whenever possible.
Why does my ACL pop?
Sudden stopping or ‘cutting’ or being hit from the side can cause the ACL to strain or tear. You can hear a ‘pop’ sound when there is a complete tear. For this condition, it is always good to see a doctor when you suspect an injury. These are often severe sports injuries.
How to avoid injury during a football game?
You can minimize the risk of getting injuries when you follow these tips: 1 Always warm up thoroughly and stretch before a game. 2 Wear the appropriate footwear and clothing 3 Where necessary, strap vulnerable joints. 4 Use safety gear such as mouth guards, pads, and helmets 5 Drink a lot of fluids during and after the game. 6 Avoid exercising when the day is too hot, that’s between 11 am and 3 PM 7 Stay fit on and off-season 8 Cross-train with other sports ensuring overall fitness and muscle strength 9 Use good form and technique 10 Cool down after the game and perform sustained stretches 11 Give yourself enough time to recover between sessions 12 Go for medical check-ups regularly
How long does knee pain last?
It can affect one or both kneecaps. For this injury, you need to be patient. The pain can last for about 6 weeks for it to end. Continue with low-impact training as advised by the physical therapists during this time.
What is a shin splint?
Shin Splits. Pain down the lower leg front is known as shin splints. Often, you get these injuries from running especially after you start a rigorous training program. The best sports injury treatment for this condition is rest, ice, or use over-the-counter pain medicine.
What causes sports injuries?
Common sports injuries are usually caused by inadequate stretching or warmups before an activity, not wearing the proper protective gear, improper training, or overtraining.
What is a strain in the groin called?
As mentioned above, the groin is a common place to strain. A groin strain is commonly called a groin pull. When there is too much pressure in the muscles surrounding the groin –– the thighs –– the muscles can be overstretched or torn. A groin pull usually occurs in sports that require lots of running and jumping.
How to tell if you have a shin splint?
Pain, tenderness, and soreness are clear signs of a shin splint and can be treated with proper stretching and rest at the least. Contact a doctor if you notice the pain persisting for more than a few days and if ice and pain relief medication do not help with the discomfort.
How long does it take for a concussion to go away?
Though mild concussion symptoms can go away in one or two days, continue to monitor the injured party to see if any more issues occur. More serious concussions can cause someone to lose consciousness. If you or the injured party loses consciousness for more than 30 seconds, has persistent headaches or vomiting over the next few days, seek medical care immediately.
How to treat a strained groin?
Treatment for a strained groin includes over-the-counter pain medications and icing the injured muscles.
What is a fracture in a bone?
A fracture is a complete or partial crack in a bone , typically caused by high-force impact in contact sports. Fractures most likely occur after a fall. With a fracture, you’ll notice the pain and swelling right away and likely won’t be able to move the injured area.
Why are children more susceptible to fractures?
Children and the elderly are more susceptible to fractures due to their bones being weaker than the average adult. In this case, if you have children who play sports, make sure their organization maintains best practices for safe play during practice and on the court.
