There are other safety concerns associated with sage:
- Spanish sage ( Salvia lavandulifolia) and other types of sage may mimic the effects of estrogen, making them potentially unsafe for women with hormone-dependent cancers.
- Sage may lower blood sugar, interfering with medications for diabetes.
- Sage may have a sedative effect on some people.
What are the health benefits of eating Sage?
- Sage improves and boosts the memory of an individual and proves to be an excellent herb for children.
- The herb is rich in vitamin A and calcium, which are extremely important for the growth of teeth, bones and skin.
- It flourishes the body with iron, by boosting the iron stores in the body and hence increases energy.
What are the side effects of Sage?
Insufficient Evidence to Rate Effectiveness for...
- Lung cancer. People who regularly use sage as a spice seem to have a 54% lower chance of developing lung cancer compared to those who don't use sage.
- Sore throat. ...
- Pain after surgery. ...
- Sunburn. ...
- Swelling of the tonsils ( tonsillitis). ...
- Loss of appetite.
- Stomach pain.
- Dry mouth.
- Painful periods.
- Asthma.
What are the health benefits of Sage?
What Are The Benefits Of Sage?
- Reduces Menopause Symptoms. Hormonal imbalances that occur during menopause are caused by estrogen deficiency. ...
- It is Beneficial to Digestive System. ...
- It is Good for Bad Cholesterol and Diabetes. ...
- Fights Cancer. ...
- Effective Against Alzheimer’s. ...
- It is Good for Depression. ...
- Improves Bone Health. ...
- It is Good for Skin Health. ...
- It is Good for Mouth and Gum Diseases. ...
What are the health benefits of fresh sage?
Top 10 Health Benefits of Sage
- Boosts Mood & Relieves Anxiety. Sage is beneficial for boosting your mood and relieving anxiety. ...
- Soothes a Sore Throat. Sage is effective in the treatment of an inflamed throat and tonsils as well as an ulcerated throat.
- Improves Oral Health. ...
- Enhances Memory Power. ...
- Lowers Glucose Levels. ...
- Reduces Menopausal Symptoms. ...
- Improves Digestion. ...
See more
What is sage Good for medically?
Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer's disease.
Does sage cause high blood pressure?
Taking common sage along with medications for high blood pressure might cause your blood pressure to go too low. On the other hand, Spanish sage (Salvia lavandulaefolia) might increase blood pressure. Taking Spanish sage along with medications for high blood pressure might reduce the effects of these medications.
Does sage have healing properties?
It had a strong reputation for its healing properties during the middle ages, and was even used to help prevent the plague. Current research indicates that sage may be able to improve brain function and memory, especially in people with Alzheimer's disease.
Is sage inflammatory?
Sage tea is full of antioxidants and anti-inflammatory compounds. It may promote skin, oral, and brain health, as well as decrease your risk of type 2 diabetes and heart disease, among other benefits.
Can you be allergic to sage?
Common symptoms of a sage allergy may include one or more of the following symptoms: Swollen bumps. Skin rashes. Swelling of the lips and throat.
Is sage good for the heart?
Sage may help lower “bad” LDL cholesterol, which can build up in your arteries and potentially cause damage. In one study, consuming sage tea twice daily lowered “bad” LDL cholesterol and total blood cholesterol while raising “good” HDL cholesterol after just two weeks ( 6 ).
Is sage toxic?
Cases of seizures associated with consumption of sage essential oil (which is high in thujone) have been reported in people. High-dose or long-term use of sage may not be safe. It may be unsafe to use sage during pregnancy because its constituent thujone may have harmful effects.
Is sage good for your lungs?
"Sage is an expectorant which helps expel mucous from the respiratory track, according to Ayurvedic practitioner Vikrama, writing at drvikrama's friendly holistic herbalist. Sage tea is effective even in the severe case of hemoptysis, or hemorrhaging from the lungs brought on by respiratory infection, Dr.
Is sage a natural antibiotic?
Salvia officinalis is one of the most commonly used herbs in traditional medicine (9, 11, 12). It has been popularly referred to as “Sage”. It has been reported that sage exerts a range of therapeutic activities including antibacterial, antiviral, antifungal, and antioxidant effects (13–15).
Can sage cause headaches?
It's generally considered safe if it's done by a properly licensed chiropractor, but it can cause discomfort, headaches, and fatigue.
What are 5 benefits of burning sage?
Benefits of burning sage are believe to include:Removing bacteria from the air.Repelling insects.Improving intuition.Purifying specific objects.Improving mood and reducing stress and anxiety.
Is White Sage toxic?
White sage contains a toxic compound known as thujone. According to the U.S. Department of Health and Human Services, this compound increases your heart rate and causes mental confusion. It also leads to vomiting, restlessness and kidney complications. Hence, you should exercise caution when using white sage.
What are the benefits of sage?
Health Benefits. Among the components of sage believed to have therapeutic properties are camphor, carnosic acid, carnosol, and phenolic acids . Camphor is the oily substance that gives sage its pungent aroma. Popularly used in topical creams and ointments, camphor actively stimulates nerve endings, producing a warm sensation when vigorously ...
How long does Sage help with blood lipids?
According to the research, people provided between 400 milligrams to 1500 milligrams of sage daily (either as a powder, tea, or supplement) achieved an overall improvement in their blood lipids after three months.
What is the most common sage?
There are numerous varieties of sage used for culinary and medical purposes, the most common of which is Salvia officinalis (also known as common sage). Other edible varietals include Salvia lavandulaefolia and Salvia plebeia .
What anticonvulsant drugs are Sage?
Sage can also make anticonvulsant drugs less effective in used in excess, including phenobarbital, Mysoline (primidone), Depakote (valproic acid), Neurontin (gabapentin), Tegretol (carbamazepine), and Dilantin (phenytoin).
Is sage safe to drink?
When consumed for culinary purposes, sage is considered safe in adults and children. By contrast, when used for medicinal purposes, sage or sage extract can be harmful if overused or used for a long period of time. This is because sage contains thujone , a neurotoxin responsible for the mind-altering effects of the alcoholic beverage absinthe.
Is sage a spice?
Possible Side Effects. Dosage and Preparation. What to Look For. Other Questions. Sage is an herb commonly found on your spice rack. Sage is usually dried and used to flavor to favorite entrees and sides but also has medicinal properties that people have used for centuries in both Eastern and Western cultures.
Can sage be used as an oral anesthetic?
A 2009 study from Switzerland showed that an extract of sage and echinacea, when used as an oral spray, was just as effective in treating an acute sore throat as the combination of chlorhexidine and lidocaine, pharmaceutical drugs commonly used in oral anesthetics.
Introduction
Sage ( Salvia officinalis; Family-Lamiaceae) is a popular culinary, medicinal herb and has been cultivated since ancient times. It is a perennial evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers. Traditionally sage leaves were used with wine mouthwash to relieve toothache (in England).
Common name
Salvation Plant, Common sage, Sage, salvia, garden sage, common sage, or culinary sage
Geographical distribution
Sage is native to southern Europe, Asia, Latin America, and the Mediterranean, but is now cultivated worldwide.
Main constitutes of Sage
Sage is used for health benefits because of its components like alkaloids, carbohydrate, fatty acids, glycosidic derivatives (e.g., cardiac glycosides, flavonoids glycosides, saponins), phenolic compounds (e.g., coumarins, flavonoids, tannins), polyacetylenes, steroids, terpenes/terpenoids (e.g., monoterpenoids, diterpenoids, triterpenoids, sesquiterpenoids), and waxes.
Nutritional value of Sage
According to the United States Department of Agriculture (USDA), oats contain a relatively high amount of protein, fat, crude fiber, calcium, iron, magnesium, phosphorus, potassium, Vitamins A, B6, C, K, and folate (1).
Sage health benefits
The herb sage is used for health benefits like it keeps diabetes and obesity under check and prevents oral problems.
Side effects of Sage
A research study suggested that on average between 3 and 6 cups of sage tea could be daily consumed without any adverse effect (24).
Why is sage oil used in aromatherapy?
In aromatherapy, sage oil can is used to stimulate the mind and help address mental fatigue and depression. Sage oil is added to soaps, colognes, and perfumes because of its strong, fragrant scent.
Why is Sage essential oil used?
This is one of the most valuable aspects of this sage essential oil and is the reason behind its extensive use in anti-aging and skin treatment products. Antioxidants act against the oxidants or free radicals in the body, which are the main reason for aging.
What is Clary Sage essential oil?
This essential oil of clary sage regulates menstrual cycles and helps to relieve obstructed menses. This oil activates certain hormones, such as estrogen, which helps bring about clear and normal menstruation and provides relief from problems like headaches, nausea, fatigue, weakness, depression, mood swings and other associated symptoms of periods.
What is the predominant component of Sage essential oil?
There are several varieties of sage essential oil, depending on certain factors like geographical location, climate, part of the plant used and method of extraction. A predominant component of all types is thujone (about 22 to 61 percent). Thujone has been a subject of debate among many experts because of its negative effect on the nervous system.
Does sage oil help with fever?
Sage essential oil reduces inflammations on the skin, inflammations due to fever, and the entry of poisonous material in the blood stream. It helps cure inflammations in stomach, intestines and excretory tracts too.
Is sage oil good for wounds?
The components in sage essential oil provide protection against microbial infections. Therefore, you can protect small wounds or cuts from developing irritating or potentially dangerous infections. The antibacterial, antifungal, antimicrobial and antiseptic properties of essential oil of sage make it an effective disinfectant, as it gives protection from both internal and external infections.
Does sage oil help with indigestion?
Sage essential oil acts as a cure in case of indigestion by helping the decomposition of food through promoting secretion of bile and gastric juices and by inhibiting microbial growth in the digestive system, which may interfere with the digestive process.
Why do women use Sage?
Women use sage for painful menstrual periods, to correct excessive milk flow during nursing, and to reduce hot flashes during menopause. Sage is applied directly to the skin for cold sores; gum disease ( gingivitis ); sore mouth, throat or tongue; and swollen, painful nasal passages. Some people inhale sage for asthma.
What is sage leaf used for?
The leaf is used to make medicine. Sage is used for digestive problems, including loss of appetite, gas ( flatulence ), stomach pain ( gastritis ), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer's disease.
How long does Sage extract help with Alzheimer's?
Alzheimer's disease. Taking extracts of two different sage species (Salvia officinalis and Salvia lavandulaefolia) for 4 months seems to improve learning, memory and information processing in people with mild to moderate Alzheimer's disease.
How long does Sage help with cholesterol?
Taking common sage (Salvia officinalis) three times per day for 2 months seems to reduce “bad” low-density lipoprotein (LDL) cholesterol and blood fats called triglycerides, and increase “good” high-density lipoprotein ( HDL) cholesterol, in people with high cholesterol. Memory.
Does Sage help with glaucoma?
Some medications used for glaucoma, Alzheimer's disease, and other conditions also affect these chemicals. Taking these species of sage with these medications might increase the chance of side effects. Some of these medications used for glaucoma, Alzheimer's disease, and other conditions include pilocarpine (Pilocar and others), ...
Can sage cause high blood pressure?
Taking common sage along with medications for high blood pressure might cause your blood pressure to go too low. On the other hand, Spanish sage (Salvia lavandulaefolia) might increase blood pressure. Taking Spanish sage along with medications for high blood pressure might reduce the effects of these medications.
Does sage affect the brain?
Common sage (Salvia officinalis) and Spanish sage (Salvia lavandulaefolia) might increase certain chemicals in the brain, heart, and elsewhere in the body. Some medications used for Alzheimer's disease also affect these chemicals. Taking these species of sage along with medications for Alzheimer's disease might increase effects and side effects ...
What is Sage used for?
Sage is one of the most famous herbal medicines that are being used today in most supplements and drugs. Because of its many beneficial effects to overall health, it has been regarded as one of the most dependable herbs that can effectively improve medical conditions particularly those that are related to brain functions and digestive problems.
Is Sage good for Alzheimer's?
One of the many products that are making a huge buzz on the medication niche today is Sage pills. This supplement has a lot of strong claims which include the appeal that it is an effective herbal medicine that can have a positive effect on Alzheimer’s disease.
How to use sage leaves?
Here are some ways you can add fresh sage to your diet: 1 Sprinkle as a garnish on soups. 2 Mix into a stuffing in roast dishes. 3 Combine chopped leaves with butter to make sage butter. 4 Add chopped leaves to tomato sauce. 5 Serve it with eggs in an omelet.
What family is Sage in?
It belongs to the mint family , alongside other herbs like oregano, rosemary, basil and thyme ( 1. ). Sage has a strong aroma and earthy flavor, which is why it’s typically used in small amounts. Even so, it’s packed with a variety of important nutrients and compounds.
Does Sage help with menopause?
Common sage was traditionally used to reduce menopause symptoms ( 12. Trusted Source. ). It’s believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating ( 13.
Does Sage help with hot flashes?
In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks ( 14. Trusted Source. ). Summary Sage may help reduce the intensity and frequency of menopause symptoms, such as hot flash es and irritability. 5.
Is sage good for you?
Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. 12. Easy to Add to Your Diet. Sage comes in several forms and can be used in a variety of ways.
Does Sage help with cavities?
May Support Oral Health. Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities ( 7. Trusted Source.
Is sage a natural pesticide?
Even so, it’s packed with a variety of important nutrients and compounds. Sage is also used as a natural cleaning agent, pesticide and ritual object in spiritual sage burning or smudging. This green herb is available fresh, dried or in oil form — and has numerous health benefits.
What is the essential oil of Sage?
The essential oil of sage contains alpha- and beta-thujone, camphor, and cineole, which are antioxidant and antimicrobial agents. The volatile oils in sage kill bacteria, making the herb useful for all types of bacterial infections. In the next section, you will learn how to prepare sage for herbal remedies and some of the potentially dangerous ...
Can you use sage oil for epilepsy?
There have been isolated reports that the volatile oil beta-thujone, which occurs in significant amounts in sage, may trigger seizures in people with epilepsy. Although using sage as a cooking spice is considered safe, avoid large amounts of sage as a medicinal preparation during pregnancy.
Can sage be taken in tea?
Sage Preparations and Dosage. Sage can be used as an herbal remedy for a variety of health ailments, often taken in a tea form. Methods of taking sage and some common side effects and warning are below.
Does Sage help with cramps?
In one study, using an infusion of the leaf reduced sweating by as much as half. Early and modern herbals list sage as a treatment for bright red, abundant uterine bleeding and for cramps that feel worse with heat applications and better with cold applications.
Is sage good for bloating?
Like most culinary herbs, sage is thought to be a digestive aid and appetite stimulant. You can use it to reduce gas in the intestines and, as it also is antispasmodic, to relieve abdominal cramps and bloating. Sage contains phytosterols, reported to have a cooling action.
Can you use sage leaves in tea?
Sage leaves may be dried for use in teas. The leaves are best infused, and most people prefer them mixed with mint, lemongrass, chamomile, or other herbs to cut the strong, pungent flavor of sage.
Can Sage be used to stop milk production?
You may also use sage to stop breast-milk production when weaning a child from breast-feeding. The properties that help dry up milk, as well as sage's reported cooling action, also make it useful for treating diarrhea, colds, and excessive perspiration.
What is the chemical compound in Sage?
Because there are so many different types of sage, it’s important to research the type you take. Some sage varieties contain a chemical compound called thujone. When taken in too-large quantities or for an extended period of time, thujone may negatively affect the nervous system. This can cause symptoms such as:
What is sage in cooking?
What is sage? Sage ( Salvia) is part of the mint family. There are over 900 types. Some types, such as Salvia officinalis and Salvia lavandulifolia, are a common ingredient in many cooking recipes and sometimes used in dietary supplements. Sage has high levels of antioxidants and anti-inflammatory properties.
Is Sage capsule safe for menopause?
is considered a toxic dose. Only sage capsules have been studied for menopausal symptoms. There isn’t enough research to know if other sage products work as well or what the best dose might be. Different sage products often recommend different doses.
Does sage help with diabetes?
Sage may lower blood sugar, interfering with medications for diabetes. Sage may have a sedative effect on some people. It’s important to let your doctor know if you’re taking a sage supplement, including tea, especially if you have or are on medication for high or low blood pressure, any type of cancer, or diabetes.
Is sage safe for women?
There are other safety concerns associated with sage: Spanish sage ( Salvia lavandulifolia) and other types of sage may mimic the effects of estrogen, making them potentially unsafe for women with hormone-dependent cancers. Sage may lower blood sugar, interfering with medications for diabetes.
Does phytoestrogen affect menopause?
Phytoestrogens can have some effects in the body similar to estrogen, the female hormone which decreases during menopause. Herbal remedies are regulated by the Food and Drug Administration (FDA) as dietary supplements, not as medications.
Does Sage help with menopause?
Some very preliminary evidence suggests that sage might help improve symptoms of menopause, such as night sweats or hot flashes. Sage is available as a tea, essential oil, and oral supplement. Only the supplement form of sage has been shown to be helpful for menopausal symptoms.
Most voted positive review
I had suffered from horrendous hot flushes & sweats coming sometimes every 20 minutes. At night I would be wet through from head to toe. I never ever felt cold even on freezing cold days. I had tried 1 prescribed drug with no luck & several herbal pills. In a health food shop an assistant recomended sage capsules....
Most voted negative review
Took it twice a day for a month, a total of 1,000mg per day. Did absolutely nothing. If anything, my hot flashes are even worse at night. It is also causing me to have insomnia. Something I have never experienced before.
Shared reviews and ratings
it might be helping memory, but it's hard to tell. However, side effects are nausea and insomnia. I think I was taking too much at first. Directions on bottle are not clear (Herb pharm brand). says one "squeeze of dropper bulb."
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Introduction
Geographical Distribution
Main Constitutes of Sage
Nutritional Value of Sage
Sage Health Benefits
Side Effects of Sage
- A research study suggested that on average between 3 and 6 cups of sage tea could be daily consumed without any adverse effect (24). However, prolonged use or overdose of sage oil (more than 15 g of the leaves) show some side effects such as vomiting, salivation, tachycardia, vertigo, hot flushes, allergic reactions, tongue swallowing, cyanosis, an...