how use fresh ginger in treatment

by Judson Boyer Published 3 years ago Updated 2 years ago

Fresh ginger is also antibacterial and may help protect against cold viruses. However, researchers need to carry out studies on humans to verify ginger's potential benefits. It is possible to take ginger as a tea, juice, or lozenge. People can also add ginger to smoothies or meals.May 11, 2020

How to use fresh ginger in 8 surprising ways?

Bet You Didn’t Know Ginger Could Banish Bad Breath: 8 Surprising Health-Boosting Benefits of the Root 1. Take a ginger detox bath. Ginger helps fight bacterial infections. Whether you feel the sniffles coming on or you... 2. Relax with a ginger compress. To help relieve pain caused by …

How to use fresh ginger 13 clever ways?

Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high. Is ginger anti-inflammatory? It is possible.

What foods can I put fresh ginger on?

Sep 07, 2016 · I use ground ginger every morning as a metabolic energy boost! It’s amazing! 1/2 tsp of fresh chopped ginger 1/2 tsp or pinch of cayenne pepper (depends on tolerance ) 2 oz of coconut water 2 oz of orange juice (I just squeeze an orange) Mix and enjoy. The ginger helps tame the cayenne but it’s a complete morning boost! Tastes soo good too! Reply

How much fresh ginger is equal to dried ginger?

Jun 21, 2017 · How to use ginger to treat diarrhea. You can eat fresh ginger or use it to make tea. These are the safest ways to take ginger. Ginger is also …

Can I rub raw ginger on my skin?

The antioxidants in ginger can be used to help preserve your skin's collagen, making it an all-natural ingredient for anti-aging routines. You can reap the benefits by cooking with fresh ginger. For more targeted results, rub a small slice of fresh ginger on skin, up to three times a day.Feb 21, 2019

How do you use ginger as a medicine?

As medicine, ginger is available in many forms, including teas, syrups, capsules, and liquid extracts. Ginger has most often been used by adults in doses of 0.5-3 grams by mouth daily for up to 12 weeks. Ginger is also available in topical gels, ointments, and aromatherapy essential oils.

How do you use fresh ginger as an anti-inflammatory?

People have used ginger in medicine for thousands of years. Experts say that consuming up to 4 g of ginger a day may help manage pain and inflammation and is likely safe. A person might consume ginger in foods and drinks, take ginger capsules, or use a cream that contains it.

How do I use fresh ginger?

4 Ways To Use Leftover Ginger

Syrup. Ginger Syrup.
Soups and broths. Cream of Squash and Roasted Ginger Soup.
Jar Mixes & Ketchup. Pickled Ginger.

Can ginger cure cough?

Ginger. Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain. One study suggests that some anti-inflammatory compounds in ginger can relax membranes in the airways, which could reduce coughing.

What part of ginger is used for medicine?

The root contains essential oils and resins. These give ginger its odor and spicy flavor. They're also responsible for its medicinal uses. Ginger has active ingredients called gingerols.

How fast does ginger work for inflammation?

Ginger was shown to reduce inflammation when taken in high doses for four weeks. Researchers in one 2010 study found that ginger was an effective pain reliever for human muscle pain resulting from an exercise-induced injury.

Can I soak my feet in ginger water?

Make sure the water is hot enough to stay warm for the duration of your soak, but not too hot that it burns your feet. Add the lemon juice, sea salt and ground ginger to the water and stir. Slowly put both feet into the basin. Relax and soak your feet for 10 to 20 minutes.Nov 27, 2012

What does putting ginger on your feet do?

Adding fresh ginger to your foot bath not only feels good, but it can help kill bacteria and fungus on the skin that cause infections. You can try it daily for relief of athlete's foot.Aug 10, 2018

Is ginger better raw or cooked?

To make the most of ginger properties, it is best to consume this herb in its raw, fresh form. Often, there is much to be lost from cooking foods that are naturally good sources of nutrition.Jun 18, 2020

How long does fresh ginger last?

Refrigerate fresh, whole, unpeeled ginger in an airtight plastic bag in the crisper drawer. The airtight bag keeps out oxygen and moisture, two things that will cause ginger to mold. Whole, unpeeled ginger root kept in this way in the fridge can last up to two months.Jul 8, 2021

Can you reuse ginger after boiling it?

You can reuse the ginger for another boiling or two. You'll need to simmer it a little longer to get the same strength tea. I've also chopped up the ginger after a couple of boilings, to “stretch” the ginger into one more boiling.Feb 2, 2012

1. Make Your Own Potpourri

Mixing ginger with other spices, essential oils, and flower petals is a recipe for relaxation. I enjoy using ginger in potpourri as an air freshener because it's organic and non-toxic, compared to aerosol spray fragrances. Making your own potpourri only takes two hours in the oven, or less time if you choose a stove-top option.

2. Make Ginger Tea From Scratch

Drinking ginger tea on a cold rainy day feels like a warm hug for your insides. Rainy, muggy, or snowy weather can cause you to feel sluggish or even depressed. When coffee doesn't give me the spark and I need to continue with my day, I turn to wellness tea.

3. Sprinkle Ginger Into Tea

If ginger tea isn't your favorite but you still want the benefits of fresh ginger in your system, no worries. Using a grater, you can shave fresh ginger root into your favorite tea for an added kick. I personally enjoy ginger sprinkled into green tea with a squirt of lemon juice.

4. Create a Marinade

Meal prepping doesn't have to be limited to boring meat, rice, and broccoli every week. Add some spice (literally) to your choice of protein by creating a ginger marinade. Grate some fresh ginger to use as a rub along with pepper, salt, cloves, and thyme.

5. Add to a Smoothie

There's nothing better than starting your day with a ginger-packed smoothie. Ginger will help with indigestion and any bloating you might be experiencing. Check out this mango ginger kale smoothie recipe for an at-home version of the Jamba Juice smoothie.

6. DIY Ginger Essential Oil

Ginger can be distilled into an essential oil in your very own kitchen. Using only three ingredients, this recipe found on The Indian Spot is easy to follow for the inexperienced essential oil maker (like me). Once the oil is made, you can use it directly on your skin or in a diffuser.

7. Make an Anti-Frizz Spray

This essential oil anti-frizz spray uses aloe vera gel, coconut oil, water, and lavender oil. Replacing the lavender oil with homemade ginger oil in this recipe provides more stimulation to your senses. Instead of feeling sleepy, you'll have a bit of pep in your step as you go about your day, and your hair will look pretty damn good too!

How to Choose the Best Ginger

OK, you got us. Ginger is technically a rhizome, which is really a stem, but it’s often referred to as a root since it grows underground. For our purposes, we’ll go with the common usage when the mood strikes, and occasionally use these interchangeably.

How to Store at Room Temperature

With its thin, bark-like outer skin, ginger can withstand room-temperature storage far longer than many other fresh fruit or vegetable products. Room temperature storage is a good method if you plan to use it right away, or within a week.

Refrigerator Storage Tips

For optimal refrigerator storage, it is best to leave the whole piece intact and remove pieces as needed.

Freeze Your Rhizome for the Long Term

For longer periods, ginger can be stored in the freezer. For optimal storage and convenience, we recommend washing, peeling, and cutting it into large segments about 1 or 2 inches long.

Storing in Alcohol – Worth It?

Freshly peeled ginger can also be stored by submerging it in alcohol, such as vodka or sherry, or in an acidic liquid like lemon or lime juice.

Prep Tips

Once you slice into a fresh hand and the inner flesh is exposed, you can no longer store it at room temperature.

The Best Tools for Peeling

Ask a group of people what their favorite tool is for peeling ginger, and I’m sure you’ll get a variety of answers:

Use of fresh ginger (Sheng Jiang) in TCM

Please note that you should never self-prescribe TCM ingredients. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. Please consult a professional TCM practitioner, they will be best able to guide you.

Key TCM concepts behind fresh ginger (Sheng Jiang)'s properties

In Traditional Chinese Medicine (TCM), fresh ginger are plants that belong to the 'Warm/Acrid herbs that release the Exterior' category. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin.

Research on fresh ginger (Sheng Jiang)

3 months supplementation of ginger improved glycemic indices and total antioxidant capacity in patients with type 2 diabetes. 1

Use of fresh ginger (Sheng Jiang) as food

Fresh ginger are also eaten as food. It is used as an ingredient in dishes such as Candied ginger or Gingerbread.

Can ginger improve hair growth?

In Eastern Asian medicine, ginger is sometimes used to promote hair growth. However, some researchers have noted that no scientific evidence has proven that ginger helps treat baldness.

Can ginger slow hair loss?

There’s lacking scientific evidence that ginger may slow the rate of hair loss. Taking ginger for your hair and scalp health may lead to improvements in appearance, but there’s little that can be done to slow down hair loss once it’s started.

Can ginger remove hair?

While some anecdotal evidence touts the potential hair growth benefits of ginger, some clinical evidence suggests the complete opposite effects.

Ginger oil

Ginger oil comes in the form of extracts or essential oils, the latter of which needs to be diluted with a carrier oil before applying. Use the product throughout the scalp and hair for a spicy, invigorating aroma. Rinse out after 15 to 30 minutes.

Ginger juice

Ginger juice is made directly from ginger root. You may cut off an edge of a fresh root and massage directly onto your scalp. Another method is to puree the root in a blender and apply all over your hair.

Ginger hair mask

To make a ginger hair mask, you may use ginger juice, essential oil, or extract combined with equal parts of a carrier oil, such as argan, coconut, or jojoba. Massage into the scalp and cover your hair evenly. Place a cap over your hair and leave on up to 30 minutes before rinsing out.

Ginger supplements

Ginger supplements are available in the form of teas, capsules, and tablets. When taking ginger by mouth, follow all product instructions carefully and discontinue if any gastrointestinal side effects occur.

1. Juice It!

Give your homemade fruit and vegetable juices a new twist by passing a slice of fresh ginger through your juicer before juicing the other ingredients. Incorporating ginger into homemade fruit juices is also one of the best ways to reap the wonderful health benefits of fresh ginger root.

2. Use Fresh Ginger to Add Zing to Smoothies

A little bit of grated fresh ginger root will take any fruit smoothie – or green smoothie – from boring to bold. To make a gingery fruit smoothie, simply add a teaspoon of peeled and grated fresh ginger root into your favorite smoothie.

3. Make Ginger-Flavored Applesauce

Making applesauce is one of the best ways to use up apples, but it can also help you get rid of that extra ginger sitting in your fridge. The following recipe pairs apples with ginger and other warming spices to create delicious applesauce that can be served warm or chilled:

4. Use fresh ginger in salad dressings

You can also use fresh ginger root in salad dressings. Here's a simple recipe for a zesty salad dressing featuring freshly-grated ginger root:

5. Make Ginger Tea

There's no need to buy prepackaged, dry ginger tea when you can make your own fresh ginger root tea – all you need is sliced or grated ginger root and hot water.

6. Use it as a Substitute for Dried Ginger Powder

If you have a recipe that calls for ground ginger but you only have fresh ginger, try using a small amount of peeled and grated fresh turmeric as a substitute. To substitute fresh ginger for the ground spice, use about 1 tablespoon grated fresh root for 1/8 teaspoon ground ginger.

7. Use it in Stir-Fries

You can't go wrong by using finely shredded or minced fresh ginger root in Asian-style stir-fries. Fresh ginger is typically added to the wok at the beginning of the cooking process, along with oil and garlic. For exciting stir-fry recipes, check out award-winning cookbook Stir-Frying to the Sky's Edge.