how to deal with the silent treatment from a man

What men should do when given the silent treatment?

Jun 05, 2018 · When you’re wondering how to respond to the silent treatment, remind yourself that you are being mistreated yourself. Don’t plead with your partner. State clearly that you’re prepared to talk when they’re ready, and leave it at that. Don’t excuse their behaviour.

What is the purpose of giving someone the "silent treatment"?

Jun 26, 2017 · For the one giving the silent treatment, it’s like drinking rat poison and expecting the other person to die. The receiving end of the silent …

How to respond when someone gives you the silent treatment?

Apr 04, 2018 · So how can you deal with the silent treatment? The answer is deceivingly simple. You’re going to have to use your words(I know, ugh). Whether you are the person receiving or giving the silent treatment, there are actions you can take to start a conversation: 1. Name The Experience. You can avoid the silent treatment by compassionately acknowledging what you’re …

How to stop giving the silent treatment?

Jun 08, 2020 · Talk to a doctor, therapist, or trusted friend for help. Apologize for words or actions A person should not apologize or blame themselves for another person’s use of the silent treatment, as the...

Why does my man give me the silent treatment?

Researchers have found that the silent treatment is used by both men and women to terminate a partner's behaviors or words rather than to elicit them. 1 In abusive relationships, the silent treatment is used to manipulate the other person and to establish power over them.Jun 1, 2020

How do you break the silent treatment?

Why We Give the Silent Treatment — And What to Do About ItYou Can't Reward the Behavior. Many people find that appeasing the withdrawing person, and letting them sulk and stew or coaxing them out of it, as tantamount to giving into a screaming toddler. ... Give Yourself Some Alone Time. ... Talk — At the Right Time. ... Don't Engage.Apr 8, 2019

Does silent treatment mean break up?

The silent treatment is a particularly toxic form of behavior that can lead to the breakdown of relationships. When a partner gives you the silent treatment, you might feel a crazy need to make him talk.

When a man is silent?

Being silent prevents this sense of loss of our masculinity. The male feels he cannot win or might not get heard. We might feel we have less vocabulary, or that we might lose the argument. We might get angry and do something we should not do.

How to get rid of the silent treatment?

2. Take a break. Familiarise yourself with a time-out (opens in a new tab). It’s a really useful strategy when you’re feeling too overwhelmed to think straight.

Why do I have to take a good look at my relationship?

If your partner or spouse has been giving you the silent treatment for a month, a week or even a day, I’d like you to take a good look at your relationship because chances are you’re in a toxic relationship. Perhaps that comes as a shock, or you’ve known all along that you’re in a bad relationship.

What does it mean when your partner stops talking to you?

If your partner seems to have stopped talking to you out of the blue or after a fight, clearly the two of you are having a conflict – even if you weren’t aware that you’d done something ‘wrong’.

Is it safe to ignore your spouse?

Keep in mind…. there are no benefits of the silent treatment, though your spouse or partner may feel safer having built a wall of silence around them. you have the right to feel safe in your relationship – physically and emotionally – when your spouse ignores you, it’s hard to feel safe.

Is the silent treatment good?

No, the silent treatment is seldom a good idea. When you’re using the silent treatment, you’re attempting to manipulate and control your partner or spouse. I can understand your resorting to not responding to your partner or spouse if they continue to batter your ears over something you really don’t want to talk about.

Can you change your partner's therapy?

you are not your partner’s therapist. you cannot change your partner, and neither should you change yourself to fit in with their demands beyond reasonable compromises. ‘giving back’ the silent treatment will result in a competition detrimental to the survival of your relationship.

Is silent treatment a sign of a toxic relationship?

At worst, it can be a sign of a toxic relationship. At best, it’s an unhealthy attempt to make upset and displeasure clear and to provoke guilt and atonement. The above steps will help you to handle the silent treatment with dignity.

What to do when your dog doesn't fall into your arms?

If they don’t fall immediately into your arms, a little down time is likely needed. Offer to listen when they are ready to talk. You can go to another room, out in the garage, or leave on an errand. The more productive your errand, the better.

Is the silent treatment fair?

But the silent treatment isn’t fair, and it’s harmful to both parties. For the one giving the silent treatment, it’s like drinking rat poison and expecting the other person to die. The receiving end of the silent treatment isn’t easy either. You shouldn’t be a doormat.

Should I be a doormat?

You shouldn’t be a doormat. You should definitely approach the other party with understanding. Someone has to initiate the conversation. Some people in relationships are just passive-agressive grudge-holders, but I know a way to disarm them without pointing fingers and making it worse. Approach them calmly and gently.

What is silent treatment?

Left unchecked, the silent treatment becomes a pattern of behavior and emotional abuse that is used to manipulate over time. Fear not! There are a few things you can do to deal with the silent treatment in a relationship. Let’s break it down.

Why is it important to acknowledge your partner's feelings?

Acknowledging your partner’s feelings not only validates their experience, it creates space for a larger conversation. Through larger conversations, you can lay the foundation for trust and signal that you’re interested in understanding their point of view while being honest about how the silent treatment makes you feel.

Is it worth getting over the silent treatment?

Getting over the silent treatment isn’t particularly easy or pleasant. And yet, it’s work worth doing. Not only will it help you become a better communicator, it also helps you build a relationship based on trust and healthy communication.

Do you have to say "what you did hurt me"?

Most of the time, you actually have to say the words “Hey, what you did hurt me,” even when you would rather keep your mouth shut and protect yourself from all of the feels. Even when your partner means well, it pays off to speak up when they say or do something to upset you.

Why is silent treatment important?

for healthy relationships. Using the silent treatment prevents people from resolving their conflicts in a helpful way. When one partner wants to talk about a problem but the other withdraws, it can cause negative emotions such as anger and distress.

How does silent treatment affect relationships?

How it affects relationships. In most cases, using the silent treatment is not a productive way to deal with a disagreement. Research indicates that both men and women use the silent treatment in relationships. However, clear and direct communication is essential. for healthy relationships.

What is silent treatment?

Summary. The silent treatment is a refusal to communicate verbally with another person. People who use the silent treatment may even refuse to acknowledge the presence of the other person. People use the silent treatment in many types of relationship, including romantic relationships. It can sometimes be a form of emotional abuse.

Why do people stay silent in a conversation?

These include: Avoidance: In some cases, people stay silent in a conversation because they do not know what to say or want to avoid conflict. Communication: A person may use the silent treatment if they do not know how to express their feelings but want their partner to know that they are upset.

What are the types of emotional abuse?

demanding access to their phone, email account, and other digital information. deciding what they wear, eat, or drink.

What does it mean to acknowledge someone is using the silent treatment?

Acknowledge that someone is using the silent treatment. For example, a person can say, “I notice that you are not responding to me.” This lays the foundation for two people to engage with each other more effectively.

How does silence end?

the silence lasts for extended periods of time. the silence only ends when they decide it does. they talk to other people but not to their partner. they seek alliances from others. they use silence to blame their partner and make them feel guilty.

How to deal with silence in a relationship?

How to Deal With the Silent Treatment in a Relationship. One of the best tips on how to deal with the silent treatment in relationships is to ignore it (depending on the reason your husband or boyfriend is using silence). Try walking away and leaving him alone during an episode of silence. If you cajole, beg, whine or threaten your partner ...

What happens if you take silent treatment too far?

If the silent treatment is taken too far, it’s becomes emotional abuse. The silent treatment is one of the most common warning signs of relationship problems because it’s so easy for couples to fall into the habit of doing.

Why is silent treatment important?

Learn why he uses the silent treatment. Sometimes people can’t express their thoughts or feelings, so they clam up. Other times their emotions – anger, hurt, fear – are so strong that they simply can’t talk.

What are the effects of silent treatment?

Couples who often deal with the silent treatment are more likely to cope with anxiety and aggression, as well as physiological effects such as urinary, bowel or erectile dysfunction.

Why is being ostracized important?

In early cultures, being ostracized meant almost certain death because people couldn’t live without the protection of society. Today the silent treatment isn’t about physical life or death, but it affects the length and health of your relationship or marriage.

Where did the silent treatment come from?

The silent treatment originated from early cultures long ago, when ostracism or being expelled was a form of punishment. Even today, not being included in a group or community is a terrible thing to experience.

Can you force your husband to stop giving you the silent treatment?

You can’t force your husband or boyfriend to stop giving you the silent treatment, but you can change how you perceive and respond to him. Research shows that in marriages with regular occurrences of the silent treatment, the wife is more likely to be the demanding partner.

What did researchers find about likable people?

Researchers found that participants who ignored an unlikable person or talked with someone likable did better on the task than those who were forced to converse with a jerk or snub a nice guy. Rebuffing a likable person and exchanging pleasantries with someone obnoxious both took a toll.

Why is silent treatment used?

"Our findings suggest that the silent treatment may be used as a strategy for conserving mental resources that would otherwise be exhausted by interacting with someone who is inherently aversive to be around ," said Sommer.

Why is silent treatment considered a negative technique?

That's because the silent treatment can speak volumes, even when someone is not saying a word or limiting their conversation to short or one-syllable responses. From a psychological standpoint, this brush-off technique is largely viewed in a negative light. It's considered a manipulative way to communicate dissatisfaction and a passive form ...

Why cut off conversation with obnoxious person?

The research reveals there are benefits to cutting off conversation with a person who is being obnoxious: It's not as draining on your mental resources, you avoid conflict with someone offensive, and it's much simpler than getting into a heated discussion.

How to deal with a jerk?

How to deal with jerks: Give 'em the silent treatment. Giving someone the silent treatment may not always be such a bad thing . It may actually be a good way to deal with someone who is acting like a jerk, a new study finds. The research reveals there are benefits to cutting off conversation with a person who is being obnoxious: It's not as draining ...

Is silent treatment safe for a non-close relationship?

The study only looked into its use as a short-term snub in a non-close relationship. There is a greater potential for risks when using the silent treatment in close relationships. "The use of the silent treatment may have save energy-saving benefits," Sommer explained, "but these benefits may come at a long-term cost to a relationship.".

Is silent treatment always motivated by an intent to harm another person or punish their behavior?

The silent treatment is not always motivated by an intent to harm another person or punish their behavior, said study author Kristin Sommer, Ph.D, an associate professor of psychology at Baruch College, City University of New York.

Dealing With The Silent Treatment From An Aquarius Man

Aquarius men are good at expressing their thoughts and feelings through their actions. They may be a bit more introverted in nature but they are not afraid to speak up about what they want in a relationship with you.

Responding To The Silent Treatment

Some people are more sensitive than others. If you notice that he is upset or he is giving you the silent treatment, try to figure out what may have caused it. He may not tell you if it is something that will make him feel vulnerable, but try to get an idea of what may be going on in his head without being too intrusive.

Understanding Why They Give You The Silent Treatment

If they feel like you’re not listening to them, it may be because you haven’t been giving them your full attention or because they are trying to figure out their next move in the relationship. Here are some tips on how to deal with this when it happens:

Conclusion

If you’re involved with an Aquarius man who is giving you the silent treatment, it can be hard to figure out what his plans and intentions are. You might not know if he’s trying to make you feel bad or if he’s trying to make you feel like you’ve done something wrong.

What is selfish treatment?

The selfish. People who haven’t been taught to care effectively for others in a household will use the silent treatment on a regular basis. Selfish people care for themselves over others and when something doesn’t go their way, they ignore others to make a statement.

Why do people use the silent treatment?

People who use the silent treatment to win arguments and gain control need to understand the magnitude of their immature behavior. Confrontation lets them know that you see what they are doing and you understand the tactics they use. After telling them the truth, you can laugh about it.

What does it mean when something isn't going their way?

When something isn’t going their way, they know that their silent treatment may be the only real key to turning the tables and getting exactly what they want, after all. Sometimes it works and sometimes it doesn’t. This all depends on the strength and maturity of their intended target. 2. The narcissist.

What is a narcissist?

The narcissist. The narcissist is a troubled and sad individual. Among their weapons of choice, like their other manipulation techniques, they also utilize the silent treatment. The narcissist, since they are void of all original inner substance, will use the silent treatment to further establish who they are.

How to win silent treatment?

1. Shrugging it off. One way to understand how to win the silent treatment is to brush it off or ignore it. If you aren’t necessarily in a close relationship with the person who is giving you the silent treatment, you may be able to just move on and act like nothing happened.

What happens when you are stuck in victim mentality?

So, when they are confronted with something they are doing wrong, they will grow silent and attempt to force their way.

What to do if you are silent?

If you are experiencing the silent treatment from someone you love, then therapy may be the only answer. This only works if your partner is willing to go to therapy in order to move forward. Unfortunately, so many people like using the silent treatment and don’t want a therapist taking that weapon away.