Why does my ankle hurt when I bend it?
Ankle pain can happen for many reasons. The most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle may also swell, and you may not be able to put any weight on it.
What causes ankle pain in the morning?
Ankle pain can happen for many reasons. The most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle.
What are the treatments for ankle pain?
Common treatments for ankle pain include: Braces and splints: An ankle brace may relieve pain and stabilize your ankle. Some braces are better for certain activities. Ask your provider to recommend one that works best for your lifestyle.
When should I see a doctor for ankle pain in the morning?
A doctor should be consulted if the ankle pain in the morning is aggravated by cold or other treatments. It may be a good idea to see a doctor if the ankle pain in the morning is severe or prolonged, if the person is suffering from joint pain or fibromyalgia, or if the ankle pain in the morning is caused by a medical condition.
Why my ankle is paining when I wake up?
Ankle pain is often caused by common injuries like a sprain, or medical conditions like arthritis, gout, or nerve damage. Discomfort commonly comes in the form of swelling and bruising for 1 to 2 weeks.
How do you treat ankle pain?
Self-careRest. Keep weight off your ankle as much as possible. ... Ice. Place an ice pack or bag of frozen peas on your ankle for 15 to 20 minutes three times a day.Compression. Use a compression bandage to reduce swelling.Elevation. ... Over-the-counter pain medications.
What helps sore ankles in the morning?
Care and TreatmentRest: If you've had an injury such as a sprain, you should stay off your feet for a while. ... Ice: To reduce swelling, apply ice or a cold compress to the area for 15 to 20 minutes every few hours.Compression: Ask your provider about wrapping an elastic bandage around your ankle to reduce inflammation.More items...•
What is the best medicine for ankle pain?
In most cases, over-the-counter pain relievers — such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) or acetaminophen (Tylenol, others) — are enough to manage the pain of a sprained ankle.
What home remedy can I use for ankle pain?
What can I do at home as a remedy for ankle pain?Rest to protect your ankles and be sure to stop any activity that causes further agitation.Ice to reduce pain and swelling, using a cold pack at 10 to 20-minute intervals.Compress to decrease swelling, wrapping a bandage around your ankle.More items...•
How can I strengthen my ankles?
Resistance pushSitting in a chair, raise your foot off the floor, and place a resistance band under the ball of your foot, holding the ends of the band with your hands.Slowly flex your ankle down as far as you can.Then slowly return your foot back to the starting position.Repeat 10 times on each foot.
How do you strengthen ankle ligaments?
You can exercise your ankles and the rest of your legs by alternately flexing and stretching. Once a day, lie on your back, reaching your legs upwards, and then flex your muscles and stretch repeatedly. Complete 10 sets of stretches, holding each time for at least three seconds.
How do you treat arthritis in the ankle?
Non-surgical methods to treat foot and ankle arthritis include:Weight control.Custom-made shoes or orthotics.Inserts that support the ankle and foot.Bracing for joint support.Using a cane or walker to take stress off the affected joint.Physical therapy.Anti-inflammatory drugs to reduce swelling in the joints.More items...•
At what age does arthritis usually start?
It most commonly starts among people between the ages of 40 and 60. It's more common in women than men. There are drugs that can slow down an over-active immune system and therefore reduce the pain and swelling in joints.
What cream is good for foot pain?
Targeted pain relief that lasts, numbs the pain away, and moisturizes dry feet. From the #1 topical lidocaine brand in the US*, Aspercreme® Lidocaine Pain Relief Cream For Foot Pain is a fragrance-free, non-greasy topical foot cream with moisturizing aloe.
Is hot water good for a sprained ankle?
Give your injured ankle a few days to recover after the initial injury. When the swelling goes down, you may want to warm your ankle before rehabilitation by soaking it in warm water. Warm tissues are more flexible, and less prone to injury.
Can ankle arthritis be cured?
Ankle arthritis doesn't have a cure. But many treatments are available that may help relieve pain and improve function.
Why does my ankle suddenly hurt for no reason?
If you know you haven’t been injured, and you don’t have pre-existing health conditions that you’re aware of, the pain may feel random. But there may be an underlying cause that you don’t know about — or that you didn’t connect with your ankle pain.
Diagnosing the cause
A doctor will likely perform a physical examination of your ankle and foot to check your range of motion, as well as to look for swelling and possible signs of infection.
When to see a doctor
If you don’t know what’s causing your ankle pain, it’s a good idea to see a doctor. It might be a strain that will go away on its own. But it could be a sign of a progressive disease that, if left untreated, could get worse over time and cause permanent damage.
What causes me to have really bad ankle pain so i can't walk in the morning?
Synovitis: At 31 if you are an athlete, then possible arthritic changes could cause this. Also synovitis is a possibility. You need to be evaluated by an podiatr... Read More
Left neck vein hurts when slightly pressed, fatigue, right wrist hurts upon movement, knee and ankle pain in the morning, no swelling, esr: 35 1st hour?
Possible Arthritis: Since you know your ESR is elevated, you have seen someone. Your symptoms strongly suggest arthritis or other type of inflammatory process. This nee... Read More
Quick solution to ankle pain? sprained it this morning
Ice elevate tape: Icing is necessary, elevating keeps swelling down. Tape the ankle or get a stirrup support.
I get an ankle pain when i wake up in the morning whichgoes away once i start walking. what could it be?
Stiffness: Could be stiffness judging from your age and gender. Although there are many other possibilities, from limited medical history my guess would be stif... Read More
What can cause ankle pain?
See an orthopaedist: There are a number of things that can cause pain in the ankles. These are very nonspecific symptoms. I recommend that someone pain pain that is not e... Read More
What are some things that cause outer ankle pain?
Tear of...: First degree sprain - is a tear of only a few fibers of the ligament (in this case, the anterior-tibial fibular ligament) the atfl. It's also known a... Read More
Is there anything that can cause serious ankle pain?
A number of things: Depending on the history of the patient it can range from chronic ankle instability to arthritis to neurological damage. This is something that should... Read More
How to treat ankle pain?
RICE Method: If the pain is due to an injury, provide first aid to control the swelling and pain. Rest the ankle. Put ice on for about 20 minutes and repeat three times daily.
What causes pain in the ankle?
Infection: Bacterial joint inflammation is a serious condition and causes severe pain in the ankle joint. This is often referred to as septic arthritis. Bacteria gets into the joint and causes severe cartilage destruction and bone damage. If not treated, it can lead to septic shock.
Why does my ankle hurt?
Injuries to the ankle due to various fractures, sprains, or Achilles tendon ruptures can cause severe ankle pain. Ankle injuries are is among the most common reasons people visit the emergency room.
What causes a calf muscle to swell?
Athletes are more prone to this cause. Achilles tendon rupture: The Achilles tendon attaches the calf muscle to the heel bone, known as the calcaneus. If this tendon ruptures tears loose from the bone, it will cause severe pain, swelling, and achilles swelling and bruising in the ankle.
What are the hallmarks of ankle pain?
Hallmarks of ankle pain and duration. You love your morning jogs. Watching the sun rise as the wind blows through your hair seems to center you for the day. But one day, your foot lands strangely, slips out from under you, and you're stuck on the sidewalk with an ankle that's just not right.
How to tell if you have broken your ankle?
Symptoms that always occur with broken ankle: pain in one ankle, swollen ankle, ankle pain from an injury, constant ankle pain. Urgency: Hospital emergency room.
What is the difference between upper and lower ankles?
The lower ankle allows your foot to tilt to the side and turn outwards and inwards. The upper ankle lets you move your feet up and down. Whether you injure the joint, a bone, the upper ankle, or the lower, the associated pain can literally stop you in your tracks. Most causes of ankle pain are treatable though.
What to do if your ankle is stiff in the morning?
If you are diagnosed with any of these conditions as the source of your ankle stiffness in the morning, physical therapy can be a highly effective form of treatment .
Why does my ankle feel stiff after sleeping?
Achilles tendinitis — This could be a more likely cause if the stiffness is more pronounced in one ankle than the other. While an inflamed Achilles tendon is more closely associated with ankle pain, it can also be a source of stiffness after a night of sleep.
How to help ankle pain?
Examples include: Rest. Keep weight off your ankle as much as possible. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on your ankle for 15 to 20 minutes three times a day. Compression.
What is the best medicine for ankle pain?
Over-the-counter pain medications. Drugs such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) can ease pain and aid healing. Even with the best of care, you may have some ankle swelling, stiffness or pain, particularly first thing in the morning or after you've been active, for several weeks. Causes.
How to treat a swollen ankle?
For many ankle injuries, self-care measures ease the pain. Examples include: 1 Rest. Keep weight off your ankle as much as possible. Take a break from your normal activities. 2 Ice. Place an ice pack or bag of frozen peas on your ankle for 15 to 20 minutes three times a day. 3 Compression. Use a compression bandage to reduce swelling. 4 Elevation. Elevate your foot above the level of your heart to help reduce swelling. 5 Over-the-counter pain medications. Drugs such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) can ease pain and aid healing.
What are the symptoms of a swollen foot?
Seek immediate medical attention if you: Have severe pain or swelling. Have an open wound or severe deformity. Have signs of infection, such as redness, warmth and tenderness in the affected area or a fever greater than 100 F (37.8 C) Cannot put weight on your foot.
Arthritis Is the Usual Cause
Morning stiffness is common in rheumatoid arthritis (RA), an autoimmune disease that affects your joints. It may also be a symptom of other joint conditions like:
Which Joints Feel Stiff?
Morning stiffness often affects small joints, like those in your hands, fingers, wrists, and toes. You may wake up and feel like you can’t bend your fingers or make a fist. Morning stiffness can also show up in your elbows, shoulders, neck, or other joints.
How to Manage Morning Stiffness
Medications can ease RA symptoms like morning stiffness. Nonsteroidal anti-inflammatory drugs ( NSAIDs) like ibuprofen or naproxen are available over the counter to treat arthritis pain and inflammation. They come in stronger doses by prescription only.
