There’s an implied meaning in the phrase “suck it up” that sends the wrong message. It tells another person that their feelings about a situation don’t matter. That you need to deal with a problem and get over it even though it may not be easily surmountable. It diminishes emotions related to a state of mind or attitude.
Full Answer
Why do we smirk at medics who treat mental illness?
Up until the 19th century, medics also believed that if bodily fluids got out of balance, physical and mental illness would be the result. People with mental health challenges were subjected to bloodletting, purging, and induced vomiting to “re-establish the balance.” Today, we smirk at such ignorance.
Is mental health care just for the 1 out of 5?
In truth, mental health care is not just for the 1 out of 5 that have been labeled as having a “disorder” by a sad syndromal diagnostic system. Instead, it’s for the 5 out of 5 folks who face mental health challenges: You, me, and everyone else.
Is it time to Rethink Mental Illness?
It is time to rethink mental illness. In the 13th century, medics commonly treated mental illness by drilling a hole into a person’s head, thus releasing demons and evil spirits, in the hopes of “curing” the person.
How did they treat mental illness in the past?
In the 13th century, medics commonly treated mental illness by drilling a hole into a person’s head, thus releasing demons and evil spirits, in the hopes of “curing” the person. Up until the 19th century, medics also believed that if bodily fluids got out of balance, physical and mental illness would be the result.
What is the best treatment for mental illness and why?
Psychotherapy. Psychotherapy is the therapeutic treatment of mental illness provided by a trained mental health professional. Psychotherapy explores thoughts, feelings, and behaviors, and seeks to improve an individual's well-being. Psychotherapy paired with medication is the most effective way to promote recovery.
Is treatment effective for mental illness?
Most studies suggest that for major mental health disorders, a treatment approach involving both drugs and psychotherapy is more effective than either treatment method used alone. Psychiatrists are not the only mental health care practitioners trained to treat mental illness.
Why do people avoid treatment for mental illness?
More than half of people with mental illness don't receive help for their disorders. Often, people avoid or delay seeking treatment due to concerns about being treated differently or fears of losing their jobs and livelihood.
Does mental illness get worse without treatment?
Mental health issues do not get better on their own. The longer an illness persists, the more difficult it can be to treat and recover. Untreated anxiety may escalate to panic attacks, and failing to address trauma can lead to post-traumatic stress disorder. Early treatment usually leads to better outcomes.
How mental health is treated today?
Psychotherapy or counseling. It is one of the most common treatments for mental health disorders. It involves talking about your problems with a mental health professional. There are many types of talk therapy. Some common ones include cognitive behavioral therapy or dialectical behavior therapy.
Should mental illness be considered normal Why or why not?
Mental illness is normal. Now of course, on one level, mental illness is clearly abnormal. It involves thoughts, feelings, perceptions and behaviour that are different to the everyday experience of most people. It can cause severe distress that is not ordinary.
What stops people from seeking therapy?
What Prevents People from Seeking Mental Health Treatment?Stigma. Society still attaches stigma to mental illness. ... Lack of Awareness. Not everyone who has a mental illness is aware that they have this problem. ... Lack of Support from Loved Ones. ... Fear and Distrust. ... Money.
What are the barriers to mental health treatment?
We discuss six common barriers below.Desire to Receive Care. ... Lack of Anonymity When Seeking Treatment. ... Shortages of Mental Health Workforce Professionals. ... Lack of Culturally-Competent Care. ... Affordability of Care. ... Transportation to Care. ... Resources to Learn More.
What happens if you ignore your mental health?
Ignoring behavioral health symptoms can result in worsening of a condition, or, sadly, the loss of life through suicide. There may be those who try to self-medicate through the use of substances such as alcohol, prescription pain medications or other drugs.
What can happen if you don't treat depression?
Untreated clinical depression is a serious problem. Untreated depression increases the chance of risky behaviors such as drug or alcohol addiction. It also can ruin relationships, cause problems at work, and make it difficult to overcome serious illnesses.
Does untreated mental illness cause brain damage?
Luckily, a combination of therapy and medication can help treat anxiety and depression. But if left untreated, anxiety and depression can damage the brain.
Be honest
Instead of pretending you are fine, the world isn’t a giant bag of poo, and that you aren’t unraveling at the seams, admit that you are having a difficult time. Don’t suppress, deny, or devalue yourself. Be completely honest. How are you doing?
Avoid Overly Positive People
Overly positive people have their heads in the clouds. They can’t accept any negative emotion and won’t support you when you struggle. This says a ton about them–not so much about you. If someone dies, they think the rose on the coffin should be celebrated.
Avoid Overly Negative People
And in this corner, weigh in at 2,000 pounds, is Mr. Negativity with his chronic complaints and constant doomsday predictions. Yeah, no thanks.
Feel the Feelings
The biggest mistake I’ve made is trusting the wrong people with my feelings. There are safe people who understand and then there are the people I described above. Either you get someone invalidating your feelings, or you get someone who runs with the negative emotion and uses it to build a giant dumping ground. Both are THE worst.
Practice Gratitude
I literally hate when people tell me to practice gratitude. It’s usually another cop-out so they don’t have to listen to your feelings. But that doesn’t mean the idea is wrong. The motive behind it probably is, but gratitude is actually a really good thing.
Find an Outlet
When a crisis hits, we often turn inward. We feel anxious. We overthink everything. Our world becomes filled with worries, thoughts of the future, and trying to solve problems that we can’t. Instead of focusing on ourselves and becoming consumed with our own thoughts, there’s something to be said for reaching out and helping others.
Validating Others
Let’s not forget that even the best emotionally stable people can still fall into invalidating someone else, especially if it hits too close to home. We all have a tendency to deny when life is overwhelming. This doesn’t always mean you are toxic. It might just mean you need to learn coping skills.
What is flourishing mental health?
Mental health is an important resource for student-athletes. Flourishing (Keyes, 2002) may be a useful concept for examining aspects of mental health. Therefore, the purpose of this study was to investigate mental health protective factors among flourishing Canadian university student-athletes over the course of their sport season. Initially, 36 Canadian student-athletes completed the Mental Health Continuum – Short Form (Keyes, 2009) and Sport Mental Health Continuum – Short Form (Foster & Chow, 2019). Based on the results from the questionnaires , six women athletes who were identified as flourishing at global and sport levels then participated in the study. Data were generated through individual pre- and post-season semi-structured interviews, and in-season weekly written diaries. Analysis followed guidelines outlined by Smith et al. (2009) for interpretative phenomenological analysis. Results are presented over three stages of the seasons (pre-, in-, and post-season). In the pre-season, participants invested in their flourishing by making positive connections and planning their schedule. In-season, participants discussed facing challenges and tried to maintain flourishing by managing their commitments, communicating with coaches, and looking for positives. In the post-season, the participants attempted to reinvest in their flourishing by reflecting on their season and taking a break from sport. It appeared that the athletes were able to identify potential challenges to their flourishing in sport and use global resources to buffer the impact. These results reveal strategies that may help promote and protect mental health among student-athletes.
Why are student athletes at risk for mental health?
Despite having many protective factors, student-athletes represent an at-risk subgroup of college students who experience mental health concerns due to the distress of balancing multiple obligations. However, many student-athletes underutilize psychological services. Stigma is the main barrier preventing student-athletes from seeking help, and mental health literacy (MHL) interventions addressing knowledge and beliefs about mental disorders have traditionally been used to destigmatize mental illness. This study investigated the impact of a 4-week program on stigma, MHL, and attitudes and intentions toward seeking help with 33 National Collegiate Athletic Association Division I student-athletes. The program was composed of four science-based interventions—MHL, empathy, counter stereotyping, and contact—delivered face-to-face within a group setting. MHL, attitudes toward seeking help, and intentions to seek counseling improved from preintervention to postintervention and to 1-month follow-up. Self-stigma was reduced from preintervention to postintervention.
It is time to rethink mental illness
In the 13th century, medics commonly treated mental illness by drilling a hole into a person’s head, thus releasing demons and evil spirits, in the hopes of “curing” the person.
The Problem With Our Mental Health System
We currently practice mental health care inside one of two classification systems: The Diagnostic Statistical Manual ( DSM) or the International Classification of Diseases (ICD). Both have been revised multiple times over the decades to keep up with advances in clinical science and cultural developments.
Who Mental Health Care Is Really For
In truth, mental health care is not just for the 1 out of 5 that have been labeled as having a “disorder” by a sad syndromal diagnostic system. Instead, it’s for the 5 out of 5 folks who face mental health challenges: You, me, and everyone else.
Why Living with Mental Illness Sucks
That title is pretty negative, but in my jaded defense, I considered this one: "Living With Mental Illness Has Negative Implications on The Quality of Our Lives." Right, great! I am in no mood for fancy language when the reality is just that: Sometimes, it bloody well sucks.
So Does Mental Illness Suck or Is It a Positive Experience?!?
What's worse? Me telling you mental illness can ruin your life, or flipping it over, rolling the dice, and telling you it can have a positive impact? That aside, mental illness can and does have positive aspects --whether we like it or not.
Connecting The Dots From How Mental Illness Sucks to Something Positive
I touched on empathy but there is more to living with mental illness and positivity than that. A whole lot more. More than I can write about. But let's break it down, in bullets nonetheless:
Why Mental Illness Sucks in 15 Seconds or Less
APA Reference Jeanne, N. (2012, April 12). The Reality: Living With Mental Illness Sucks!, HealthyPlace. Retrieved on 2022, February 16 from https://www.healthyplace.com/blogs/recoveringfrommentalillness/2012/04/the-realityliving-with-mental-illness-sucks
