The reasons to see mental health treatment depend on the individual. The constant is that a person is experiencing symptoms or feelings that are impacting their quality of life. The field of mental health treatment has made great advances in recent years and there is less stigma attached to seeking help than ever.
Full Answer
What is the best treatment for mental health?
Living with mental illness will always be a battle, but getting the proper treatment will make it much more manageable, allowing you to enjoy everything life has to offer without your condition getting in the way. In addition to improved mental health, seeking treatment can also lead to other benefits, as well.
What are the benefits of mental health treatment?
Remember, early help for a mental health issue can make a big difference. The first is when you have thoughts, emotions or behaviors that are out of control, especially when they are affecting your relationships, your work or your sense of well-being. Never feel embarrassed to ask for help at times when you are upset or depressed.
Why to seek mental health treatment?
The reasons to see mental health treatment depend on the individual. The constant is that a person is experiencing symptoms or feelings that are impacting their quality of life. The field of mental health treatment has made great advances in recent years and there is less stigma attached to seeking help than ever.
How to improve mental health?
Abstract. Globally, more than 70% of people with mental illness receive no treatment from health care staff. Evidence suggests that factors increasing the likelihood of treatment avoidance or delay before presenting for care include (1) lack of knowledge to identify features of mental illnesses, (2) ignorance about how to access treatment, (3) prejudice against people who have …
Why is it important to get mental health treatment?
Mental health services also reduce the risk of chronic diseases related to stress, anxiety and substance abuse. Most importantly, mental health services save lives, while improving the outlook for people who may feel hopeless and lost.
When should you seek treatment for mental illness?
In general, however, professional help might be needed if you experience: Marked changes in personality, eating or sleeping patterns. An inability to cope with problems or daily activities. Feeling of disconnection or withdrawal from normal activities.
Why is seeking help important?
Seeking help reduces the cost and impact of illness and allows more people to thrive and flourish and contribute to a more positive society. Seeking help should, therefore, be seen as a positive step; one that enhances health and wellbeing and happiness.Jun 25, 2019
Why should people seek professional help for issues with mental health?
Seeking mental health services is important because a professional therapist is best suited for evaluating your symptoms and determining the severity of your condition. This understanding is crucial for planning recommended treatments and therapies that can allow you to live a happy, fulfilling life.Dec 15, 2017
Why should we seek help from a professional counselor?
Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.
What are three reasons that someone would not seek help for a mental disorder?
8 Reasons Why People Don't Get Treatment for Mental Illness Fear and shame. One of the most common reasons for not seeking help is fear and shame. ... Lack of insight. ... Limited awareness. ... Feelings of inadequacy. ... Distrust. ... Hopelessness. ... Unavailability. ... Practical barriers.Jun 11, 2015
What are the three barriers to seeking help?
Barriers to help-seeking can include difficulties in accessing support, concerns about confidentiality and trust, a preference for informal sources of help, and stigma.
When do you feel embarrassed to ask for help?
Never feel embarrassed to ask for help at times when you are upset or depressed.
What is the third problem?
The third is when the use of alcohol or drugs interferes with your health, your emotions, your relationships, your job or your ability to fulfill your daily responsibilities. Another is when you are confused, fraught with emotions and need the perspectives of a caring yet unbiased person to help sort among difficult choices.
You have lost interest in activities you used to enjoy
This goes beyond simply changing hobbies. If you find it difficult to get pleasure out of life. If you don’t find your mood lifted by music, conversation, movies, food, whatever once brought you happiness. This can be a sign of a deeper issue like depression. Especially if this has been the case for weeks or months or longer.
You are turning to alcohol or drugs to escape feelings
Do you find yourself uncomfortable in your own skin? Overcome with anxiety, anger or even boredom? Are you regularly seeking relief in alcohol or drugs? Do you drink or use drugs alone? All of these can be signs of an underlying issue and self-medicating with substances will only serve to obfuscate the real problem and move you further away from a solution..
You have experienced a traumatic event (s)
Everyone experiences some trauma in their lives and almost everyone benefits from outside help in overcoming the aftermath. Whether it’s trauma in your distant past or childhood, or something more recent, time alone does not heal all wounds.
You have lost someone or something important to you
Loss is one of the biggest challenges most of us will ever face in our lives. We must be careful not to underestimate the effect it can have. According to the Holmes & Rahe Social Adjustment Scale, the death of a significant other, divorce and separation, incarceration and losing a job all rank at top of the list of significant life stressors.
You are experiencing psychological symptoms that have consequences
Perhaps you have been experiencing mood swings or lingering anger that is disrupting relationships and causing problems at work. You might be troubled by persistent, unwanted obsessive thoughts. Maybe you have persistent anxiety that is making it difficult for you to function.
