Treatment FAQ

why is the silent treatment so effective

by Bryce Bergnaum PhD Published 3 years ago Updated 2 years ago
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Using the silent treatment prevents people from resolving their conflicts in a helpful way. When one partner wants to talk about a problem but the other withdraws, it can cause negative emotions such as anger and distress.Jun 8, 2020

Why silent treatment is so powerful?

The research reveals there are benefits to cutting off conversation with a person who is being obnoxious: It's not as draining on your mental resources, you avoid conflict with someone offensive, and it's much simpler than getting into a heated discussion.Feb 27, 2013

Does giving someone the silent treatment work?

Findings from his in-depth analysis revealed that the silent treatment is 'tremendously' damaging to a relationship. It decreases relationship satisfaction for both partners, diminishes feelings of intimacy, and reduces the capacity to communicate in a way that's healthy and meaningful.

WHAT silent treatment does to a person?

Experiencing the silent treatment denies basic human social and relationship needs. The silent treatment has been known to end romantic relationships, alienate friends, and negatively impact child development. When children experience the silent treatment from parents or caregivers, the effects can be devastating.Nov 27, 2018

Why do people give the silent treatment?

Sometimes, going silent may be the best thing to avoid saying things you would later regret. People might also use it in moments where they don't know how to express themselves or feel overwhelmed. But some people use the silent treatment as a tool for exerting power over someone or creating emotional distance.Apr 30, 2019

Is the silent treatment ever justified?

While sometimes the silent treatment is just a short-term way to cool down, it's when it's used as a deliberate strategy to inflict pain and control that it's a problem. That treatment is never okay to use. In fact, it is unhelpful for anything other than a very brief period.

Is silence the best revenge?

Silence speaks volumes The best revenge is no reaction. Believe it, the silence and zero reaction really bothers your ex, and they consider it as the best served revenge. Nothing creates more curiosity than silence. Your ex would expect a vent or an angry rant from you, but don't give in.Sep 9, 2019

Is the silent treatment disrespectful?

"Many of us are prone to sulk or to pout, and that is an early form of giving somebody the silent treatment." Parrott, a psychology professor at Seattle Pacific University, says nothing good comes from the silent treatment because it's "manipulative, disrespectful and not productive."Aug 3, 2014

How do you win the silent treatment?

Maintain your dignity and try these six strategies.Look for the reasons behind the silent treatment. ... Share the psychology behind silent treatment. ... Avoid reacting to silent abuse. ... Respond with calmness and speak kindly. ... State your boundaries clearly. ... Take care of yourself. ... Consider professional therapy.Apr 26, 2021

Is silent treatment immature?

At best the silent treatment isan immature behavior used by spoiled brats and manipulativeindividuals. At worst, it is a weapon used by abusers to punish their victims.Jul 11, 2016

What does silence mean for a man?

Being silent prevents this sense of loss of our masculinity. The male feels he cannot win or might not get heard. We might feel we have less vocabulary, or that we might lose the argument. We might get angry and do something we should not do.

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