How can I lower my libido as a woman?
How can I decrease my libido?Diet. Some research suggests that there are some dietary changes you can make that may have an effect on your libido. ... Psychotherapy. ... Work on your relationships. ... Medication. ... Stop illicit drug use.
What hormone is responsible for high libido?
When it comes to sexual desire, the most influential hormone is testosterone. Though it's often considered a male hormone, testosterone — like estrogen– is present in both men and women, though the proportions differ between the sexes.
What hormones affect women's libido?
Estrogen, progesterone, and testosterone all play a role in female sexual desire — also called libido — and sexual functioning.
What should I do if my libido is high?
The bottom line If your sex drive increases from that standard, you're experiencing high libido. If your sex drive starts interfering with your quality of life, speak to a doctor or other healthcare provider. You can also speak to a mental health therapist who specializes in human sexuality.
How do you fix hormonal imbalance?
How can I prevent a hormonal imbalance?Maintaining a healthy weight.Eating a balanced, healthy diet.Exercising regularly.Managing your stress.Getting enough quality sleep.Managing your chronic health conditions well (if applicable).Quitting smoking or using tobacco products, if you smoke.
Will HRT help libido?
Some studies have shown that systemic hormone replacement therapy can improve libido and sexual responsiveness in women, although it might take three to six months before it's fully effective. Moreover, the health risks might outweigh the benefits for most older women.
Does estrogen make you hornier?
Meanwhile, your desire-boosting estrogen levels are building up, making a case for increased horniness. That said, based on hormones alone, your period probably isn't the peak of your sexual desire.