Can Lyme disease affect your blood glucose levels?
· A preclinical study published in PLoS One recently found that high blood sugar, referred to as “hyperglycemia” in the medical community, impairs the function of neutrophils, mediators that play a central role in the immune response to …
Why do people with Lyme disease feel so bad?
· Lyme disease, and any chronic disease, re-educates us about our cravings and appetites. Sugar makes the bugs happy and carbohydrates can increase inflammation. Lyme forces us to reconsider what makes us truly feel good.
What are the most common triggers for Lyme disease?
Lyme can affect the entire endocrine system. So, that could have something to do with your blood sugar rather than the treatment itself. I don't know if you have every had to take any type of steroid medication like prednisone but that will also mess up your blood sugar in addition to lowering your immune system.
Can Lyme disease be caused by food?
· 1. Sugar can suppress your immune system and impair your defenses against infectious disease.1,2. This really impacts those that have Lyme Disease and are already immune-compromised. It is believed that the immune system is suppressed for 4-6 hours after consumption of sugar.
Does Lyme disease feed on sugar?
The Lyme diet supports the immune system. This generally means eating fruits, vegetables, and high quality proteins to give you the raw materials your body needs. It means avoiding sugar, which suppresses the immune system, and other substances your body may react to. The Lyme diet promotes healthy digestive function.
Why have I been craving sweets so much lately?
Many sugar cravings stem from a blood sugar imbalance. When your body ingests sugar, your blood sugar spikes and your body releases insulin to lower it to a safer level. If the insulin brings your blood sugar level a bit too low, as often happens, your body craves foods that will raise it and increase your energy.
What is the best diet for Lyme disease?
What to EatAll fruits such as berries, peaches, cherries, and apricots.Beans, lentils, tofu, and tempeh.Dried herbs and spices.Extra-virgin olive oil, avocado, and olives.Milk, plain Greek yogurt, and cottage cheese.Non-starchy vegetables such as eggplant, peppers, artichokes, and dark greens.More items...•
Does Lyme disease make you gain weight?
Stubborn weight gain is not unusual in that the bacteria damage the metabolism, thyroid, adrenals, and gut.
What deficiency makes you crave sugar?
Deficiencies in certain minerals such as zinc, chromium, iron, calcium, and magnesium may lead to sugar cravings as well, Elia says.
What should I eat when I crave sugar?
19 Foods That Can Fight Sugar CravingsFruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ). ... Berries. Berries are an excellent, nutritious choice for stopping sugar cravings. ... Dark Chocolate. ... Snack Bars. ... Chia Seeds. ... Sugar-Free Chewing Gum or Mints. ... Legumes. ... Yogurt.More items...•
Does caffeine affect Lyme disease?
No Role for Stimulants Here Caffeine is not the answer to increasing energy levels in Lyme because it doesn't provide any nutrients needed for energy production. When you're feeling lethargic and drowsy, your go-to may be a caffeinated beverage such as coffee, tea, chocolate or a cola drink.
What fruit is good for Lyme disease?
I stick with some of the advice outlined above and generally eat lean proteins such as chicken and fish; complex carbohydrates such as brown rice and quinoa; and fresh fruits and vegetables like berries, apples, clementines, baby spinach, zucchini, and eggplant.
What makes Lyme disease worse?
Triggers for Lyme disease vary by person, but they can include: emotional stress (such as a divorce, death in the family, or accidents) physical stress to the body (i.e., surgery, physical harm, concussion) life stress or stressful events.
Does Lyme disease make you hungry?
Chronic Lyme disease & its co-infections, like Babesia, can produce unique symptoms. One of them is referred to as air hunger.
How do you know when Lyme disease is gone?
As with many infectious diseases, there is no test that can “prove” cure. Tests for Lyme disease detect antibodies produced by the human immune system to fight off the bacteria (Borrelia burgdorferi) that cause Lyme disease. These antibodies can persist long after the infection is gone.
Can you live a long life with Lyme disease?
Feb. 1, 2000 (Washington) -- People afflicted with Lyme disease go on to lead normal lives, plagued by the same nettlesome but rarely serious problems that are reported by most people, according to the largest study on the long-term effects of the tick-borne illness.
Is it normal to crave sugar?
If you find yourself craving sweets, check your blood sugar first,” Taylor suggests. “If it's over 200, try going for a walk or other light to moderate cardiovascular exercise, drinking a big glass lots of water or, if your doctor prescribes it, take insulin.
How do I stop sugar cravings fast?
How to Stop Sugar Cravings: 8 Tips to Use Right NowGive in a little. Eat a bit of what you're craving, maybe a small cookie or a fun-size candy bar, suggests Kerry Neville, a registered dietitian. ... Combine foods. ... Go cold turkey. ... Grab some gum. ... Reach for fruit. ... Get up and go. ... Choose quality over quantity. ... Eat regularly.
How does fasting help with lyme disease?
Regular periods of fasting significantly improve blood sugar control by reducing oxidative stress and enhancing metabolic flexibility, the body’s ability to switch between using glucose and fatty acids for fuel. ( 5) I recommend that all of my clients fast for at least 12 hours overnight, from dinner until breakfast the next day; this fasting period allows the body to enter “rest and repair” mode and increases autophagy, the process by which cells clean out damaged, dysfunctional components. Autophagy has recently been found to support immune function in Lyme disease. ( 6)
How much carbohydrate should I eat for lyme disease?
For my clients with Lyme, I generally recommend a carbohydrate intake equivalent to 15-20 percent of total calories; this level supports hormonal balance without providing too much glucose, which can promote the growth of opportunistic/pathogenic gut bacteria. Protein and fat intakes can also be customized to improve your blood sugar response;
What supplements can help with blood sugar?
A few of my favorites are alpha-lipoic acid (ALA), N-acetylcysteine (NAC), GTF chromium, and berberine. ALA and NAC offer the additional benefits of boosting the body’s production of glutathione, an antioxidant essential in the battle against B. burgdorferi. ( 7, 8) In addition to lowering blood sugar via mechanisms similar to metformin, a popular antidiabetic drug, berberine also supports a healthy gut microbiota and activates AMPK, a key anti-inflammatory molecular pathway that is also activated by fasting.
How to control blood sugar?
Eliminating refined carbohydrates from your diet is the first step in improving your blood sugar control because the consumption of refined carbs causes dramatic spikes and dips in blood glucose. The next step is to find the level of carbohydrate intake that works best for you.
How to determine if blood sugar is healthy?
How can you determine if your blood sugar is within a healthy range? The two simplest biomarkers you can look at are fasting blood sugar (FBG) and hemoglobin A1c. These are routine tests I often order for clients in my clinical nutrition practice. For fasting blood sugar, measurements in the 80’s are best and should ultimately be your goal. However, I always like to compare fasting blood sugar measurements with fasting insulin, triglycerides, and hemoglobin A1c to get a more complete picture.
Who is Lindsay from Lyme Disease?
Welcome! My name is Lindsay and I'm a clinical nutritionist and health researcher and writer. I help clients with Lyme disease restore their energy, mental clarity, and gut health so that they can feel their best and be fully engaged in their lives.
Is high blood sugar bad for diabetics?
High blood sugar isn’t just a concern for diabetics; emerging research suggests that it also has significant health implications for people with Lyme disease. In this research update, I’ll discuss the adverse effects of high blood sugar on Lyme disease outcomes and offer evidence-based recommendations for improving blood sugar control so that you can support your body in its recovery from Lyme.
How long does the immune system stay suppressed after eating sugar?
It is believed that the immune system is suppressed for 4-6 hours after consumption of sugar. If sugar is being consumed throughout the day, then this leaves the immune system in a perpetual state of suppression and more vulnerable to colds, flu and other opportunistic infections that come along. 2.
Why does the body draw on its own mineral stores?
In order to neutralize or buffer this state , the body will draw on its own mineral stores present in tissues and bones. This constant draw on our precious mineral stores is just one more unnecessary stressor that will undermine the body’s response to Lyme and its coinfections.
Is sugar a part of the diet?
However, nowadays sugar is a regular part of the standard Western diet, and we have come to accept (and expect) it as such. Sugar is everywhere and in almost all processed foods. It is a major ingredient in breakfast cereals, soft drinks, bread and buns, snack foods, prepared sauces and of course, candy and desserts.
Do parasites compromise the immune system?
(Hazel Parcells, D.C., N.D., Ph.D., 1974) So to summarize, parasites and sugar both compromise our immune system! They tend to perpetuate one another in a vicious cycle.
Does sugar affect immune system?
1. Sugar can suppress your immune system and impair your defenses against infectious disease.1,2. This really impacts those that have Lyme Disease and are already immune-compromised.
Is sugar a toxic substance?
occasionally and in moderation.”. Sugar is an addictive toxic poison, has no nutritional value whatsoever and is a leading contributor to many chronic illnesses. It has been associated with diabetes, tooth decay, heart disease, cancer, and many other serious health problems. It is not a traditional human food, and Westerners only started eating it ...
Does sugar cause cancer?
Sugar feeds cancer cells and has been connected with the development of cancer of the breast, ovaries, prostate, rectum, pancreas, biliary tract, lung, gallbladder and stomach. 7,8,9,10,11,12,13. 4. Sugar can cause many problems with the gastrointestinal system including: acidic intestinal tract, indigestion, nutrient malabsorption in patients ...
What is the best treatment for lyme disease?
Learn more. 2. Deep Tissue Massage. People with Lyme Disease need to avoid deep tissue massages at least until they're no longer herxing or feeling bad.
How many hours of sleep do you need to get Lyme disease?
And it doesn't even matter if you get your 8 hours of sleep. If a person with Lyme doesn't sleep between a certain time period, usually from 10pm to 6 or 7am, they have locked in their debilitating physical and mental state for the next day. Sleep is absolutely crucial for the human body to recover from Lyme Disease.
Can Lyme disease cause brain fog?
Foods in those with Lyme Disease have the ability to cause what has been documented as a delayed autoimmune response, which can cause a person to have a spike in symptoms (e.g., brain fog, pain, and fatigue) the following day.
Is food bad for lyme disease?
Food isn't just something that tastes good, or bad, it's a pile of chemistry the body breaks down and interacts with. Different types of foods have different types of chemistries which explain why some with Lyme Disease can not only be intolerant of certain food items, but certain foods that a person with Lyme Disease can feel horrible after consuming are different and vary with each individual. Not everyone has the same body chemistry, so a food that one person with Lyme may be intolerant of, another person with Lyme may thrive on.
Does detoxing help with lyme disease?
The one thing that those with Lyme Disease rely upon to help them feel better can actually make them feel worse. Detoxification helps provide the body with the nutrients and support it needs to allow it to process toxins and remove them from the body. However, detoxing too much too fast can actually have the undesired opposite effect.
Does a spray nozzle help with lyme disease?
A lower pressure spray nozzle may help. Another hypothesis is that the temperate of the water itself may be enough to raise the body temperature of the body, and when the temperature of the body reaches a certain level, Lyme and especially Candida can begin to die.
Does showering make lyme worse?
While there hasn't been much evidence brought forth for why showers can make a person with Lyme feel worse, there are some really good hypotheses out there. The first and most common assumption could be that the pressure from the shower nozzle may in fact be releasing toxins back into the bloodstream in the same way a deep tissue massage would. A lower pressure spray nozzle may help. Another hypothesis is that the temperate of the water itself may be enough to raise the body temperature of the body, and when the temperature of the body reaches a certain level, Lyme and especially Candida can begin to die. There are those who have also postulated that a person with Lyme is sensitive to the chlorine level in tap water. The hot water supposedly turns the chlorine into a gas and a person then breathes it in. A really good filter has been found to curb this problem. Learn more.
Jessica, 36
"I started with a much more holistic approach in order to try and avoid all of the antibiotics for as long as possible. Unfortunately, that really didn’t work for me. Now, I do a combination of everything under the sun. I do antibiotic pulsing therapy combined with supplements to support my organs.
Angelina, 48
"My healing started by finding a very good, comprehensive LLMD [Lyme-literate medical doctor] team that would become my allies while I worked through recovery. I had already been living a very healthy lifestyle. I was vegetarian [...] I did not ingest toxins on purpose. I did not drink or smoke.
Kristin, 48
"It required a complete overhaul of my lifestyle, of my thinking, of my career, of my relationship to food, of my relationship to control. And many lessons later, I looked back one day and realized I no longer hurt.
Jenn, 43
"My path to today has been multi-pronged and involves a lifestyle and healing approach that is body, mind, and spirit. I eat a diet that is [...] anti-inflammatory, and rich in nutrients. I continue to ensure that the detoxification pathways in my body are working optimally and that what I put in and on my body is as non-toxic as possible.
Ally, 33
"At first, I tried oral antibiotics, pulsing 3-5 different antibiotics at a time, switching every few days. When that didn’t help, I turned to intramuscular antibiotic injections.
Lynn, 42
"Parasite cleanse (done before other herbal and detox protocols, as your parasites will have Lyme disease to and continue to reinfect you), CBD oil (reduces inflammation / pain and regulates sleep cycles), herbal protocols, medical marijuana, hyperbaric oxygen therapy, coffee enemas to raise your glutathione, and weekly Epsom salt detox baths."
Stephanie, 45
"The biggest changes for me came from reducing my stress level and changing my mindset. I began practicing meditation in the mornings, getting regular acupuncture, and spending some time outdoors and in the sun during the day.
Why does lyme disease feel bad?
Way over 90% of the reason why a person with Lyme Disease feels horrible is simply because of their herxheimer reaction ; not the Lyme Disease itself. Detoxing is the immediate reaction or response to suppress and reduce a herx but many times it renders ineffective. Those that can't shake a herx are left in the dark, completely frustrated with the unexpected results they're receiving. The constant state of herxing becomes a normality to them, which even though is quite common among those battling Lyme Disease, it doesn't have to be.
What happens when the rate of toxins are released in the body from the killing of the Lyme bacteria becomes greater than
When the rate at which toxins are released in the body from the killing of the Lyme bacteria becomes greater than the rate at which the body can process them, your body becomes backed up. Toxins that are overwhelming the liver are being pushed back into the blood stream until they can be processed. This leaves you with a lingering herxheimer reaction that can't be subdued no matter how rampant or effective the detox method is for which you applied.
How to get rid of a Candida die off?
The second step would be to address the toxins and assist your body in removing them: Molybdenum - 1000mcg 2x a day for a few days.
What does Candida Herx do?
Candida feeds off of yeast and sugar, and by consuming these food items while attempting to control Candida, you're dousing a fire with gasoline. The best way to assume if you're enduring a Candida herx reaction is to be consciously aware of your symptoms.
Is a Candida herx more vicious than a Lyme disease herx?
Candida herx reactions are horrible. They may even be considered more vicious than a Lyme Disease herx. Candida herxes have a tendency to manifest from the activities we'd never thought to consider:
Why should the human body be assisted during a Lyme disease treatment protocol?
All of these outlets should be assisted during a Lyme Disease treatment protocol because the work bestowed to them is unprecedented. For what these detox outlets lack in capability or efficiency, the human brain compensates with the knowledge to apply external detoxification assistance.
Does Candida like heat?
Any time the body is excessively heated, Candida will become irritated and killed off, leaving you with a debilitating herx and even flare up symptoms. It does not like the heat and will clearly, without hesitation, make that known. Food (healing) - "Let food be thy medicine".
