What is smudging and how can it help you?
Smudging has been the ideal way of spiritual cleansing, since time immemorial. The simple act of burning sage or keeping the smudge sticks in your living or working space can cleanse out toxic energies, and allow you to stay connected to your higher purpose.
What are sage smudges used for?
White Sage smudges give out a sweet, herbaceous and slightly astringent aroma when burned. Very versatile and hugely effective, these smudges are used for a variety of purposes including meditation, protection, cleansing and purifying the body, warding off evil spirits, and fending off infections.
What are the plant medicines used for smudging?
Here are a few of the Plant Medicines used for Smudging and the symbolic meaning behind them: Sage offers clarity, vision, strength and wisdom; it is known as a medicine for Women. Sage is used traditionally in Native North American, First Nations and Indigenous cultures to represent the life force and maternal lineage of women.
What is a smudge kit?
Our smudge kits are just what you need to clear your home or workplace of negative energy/vibes. All of our kits have been smudged and cleansed before shipping so it will arrive to you positively charged. If the particular kit you have your eye on includes crystals, they will have been charged under a full moon and smudged.
What cultures use smudging?
Smudging, though, is most associated with northern Native American traditions. Sage is not the only herb used in smudging ceremonies; cedar, tobacco, yarrow and sweetgrass are used as well. The practice is often done to mark the beginning of ceremonies.
Who can do a smudge ceremony?
Typically, an Elder or traditional teacher guides participants through a smudge. It's important to note that all participants should be willing; as respect for all is a key Indigenous principal, no one should ever be pressured to participate in a smudging ceremony.
Why do people smudge rooms?
Smudging a way to energetically cleanse a space to invite positive energy. When smudging a space, you burn plant material. The smoke fills and purifies the environment.
Is smudging a religious practice?
Nuu-chah-nulth leaders stated that smudging is a cultural practice, not a religious one.
Is smudging allowed in hospitals?
Patients can smudge in three different types of spaces at the hospital: outside the hospital building, in a designated indoor smudging area, or if the patient can't be moved to a designated indoor smudging area, a smudge can be arranged for inpatient rooms.
What are the rules of smudging?
Smudging is always voluntary. People should never be forced or pressured to smudge. It is completely acceptable for a person to indicate that they do not want to smudge, and that person may choose to stay in the room and refrain or leave the room during a smudge.
What should you not do when smudging?
Also, take care not to inhale too much of the smoke. "Although saging is a great way to clear your apartment or office of stagnant and possibly negative energy, it is best not to inhale it directly," says licensed acupuncturist and certified herbalist Irina Logman, L.Ac., MSTOM.
Does the Catholic Church burn sage?
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What to say when you smudge yourself?
Hello, my name is ___; I am moving into this space. I want to thank all of the land stewards and spirits of the land. I want to acknowledge the first people of the land. I want to state my intention of creating a home for myself here, living in reciprocity with the spirits that are present.
What is a smudging prayer?
A Smudging Prayer May your hands be cleansed, that they create beautiful things. May your feet be cleansed, that they might take you where you most need to be. May your heart be cleansed, that you might hear its messages clearly. May your throat be cleansed, that you might speak rightly when words are needed.
What is smudging used for?
Smudging may also be used as a ritual tool to rid yourself — or your space — of negativity. This includes past traumas, bad experiences, or negative energies from others.
Why do people use smudging?
Smudging has long been used to connect to the spiritual realm or enhance intuition.
What is sage used for?
Burning sage creates fragrant smoke central to smudging’s benefits. You can use this incense to smudge yourself or specific spaces. Or according to some sources, you can smudge specific objects.
How to smudge a sage?
How to smudge your living space, an object, and more 1 Light the end of a sage bundle with a match. Blow out quickly if it catches on fire. 2 The tips of the leaves should smolder slowly, releasing thick smoke. Direct this smoke around your body and space with one hand while holding the bundle in the other. 3 Allow the incense to linger on the areas of your body or surroundings you’d like to focus on. Using a fan or feather can also help direct the smoke, though this is optional. 4 Allow the ash to collect in a ceramic bowl or shell.
What is the ancient ritual of burning sage?
Burning sage — also known as smudging — is an ancient spiritual ritual. Smudging has been well established as a Native American cultural or tribal practice, although it isn’t practiced by all groups. We have the traditions of many Native American peoples to thank for its use.
What does burning Sage do?
Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice of smudging.
Why do we smudge?
If you have any concern with negative history or energy attached to a new or unfamiliar object, smudging may help bring peace of mind and make the object more sacred to you.
Why do people use smudge sticks?
Today, smudging is used for a variety of similar purposes, from cleansing the home, balancing energy, and reducing negativity to creating a spiritual atmosphere for meditation and yoga. Just inhaling the aroma of a smudge stick can be absolutely blissful and calming at the soul level.
How to clean a room with smudges?
To cleanse and energize your space, clear the clutter and open up the windows and drapes so clean, fresh air can enter easily to replace the old, negative air. Then light your selected smudge stick and use a feather to fan the smoke around the space as well as your body.
What is the scent of blue sage?
Also known as Desert Sage, New Mexico Sage or Grandmother Sage, Blue Sage smudge has a light, heavenly aroma that’s great for cleansing the energy of your home and inducing calm and relaxation. Its soothing scent makes Blue Sage smudge a great choice for burning during meditation or just for enjoyment.
What is the best smudging stick?
White Sage Smudge. Also known as Sacred Sage, Bee Sage or California Sage, White Sage smudges are the most widely used smudging sticks. Many people regard this as the ‘Holy Grail’ of smudging and won’t consider any other herb stick. White Sage smudges give out a sweet, herbaceous and slightly astringent aroma when burned.
What is the best smudge to use for a headache?
Desert Sage Smudge. With its warm, herbaceous, peppery aroma, Desert Sage smudge is excellent for cleansing, purifying, and boosting inner strength. Inhaling the aroma of Desert Sage is thought to relieve headaches, ease anxiety, and invoke pleasant thoughts while the smoke is thought to cleanse, heal and bless people as well as the surroundings. ...
What are smudge sticks made of?
What Are The Different Types Of Smudges? Smudge sticks are made up of a bunch of herbs bound together by twine. These herbs are especially selected for their specific properties. A smudge may consist of one type of herb such as white sage, lavender or Yerba Santo, or it may consist of a mix of two or more herbs.
What is white sage used for?
Very versatile and hugely effective, these smudges are used for a variety of purposes including meditation, protection, cleansing and purifying the body, warding off evil spirits, and fending off infections.
How does smudging work?
Smudging is a very powerful practice and can work wonders in clearing away stagnant or unwanted energies in your home, in your heart or your mind. Being intentional, mindful, and calm as you are smudging creates a portal for you to go further into your spiritual work. The ritual of lighting a candle and then smudging yourself or your space allows you to gather presence, to let go of stress and to enter into your yoga practice, meditation, prayer or ceremony with intention. Let us rise up, clean our own energy fields and feed the greatness that lives inside us. Through this state of presence, may we also inspire our communities to live in their own greatness.
What Plant Medicines are Used for Smudging?
Here are a few of the Plant Medicines used for Smudging and the symbolic meaning behind them:
How to use copal to smudge?
Using copal to smudge before meditation and ceremony can assist in strengthening peace of mind while removing energy blockages from the body. Any of these plant medicines – along with any others that you feel called to burn – can be placed in a shell, a clay bowl or the open fire.
What is smudging ritual?
Esoteric Spiritual Traditions. A smudging ceremony is the ritual of burning plant resins and herbs in a shell or a clay bowl while intentions and prayers are called forth. For centuries, Native American and Indigenous cultures have practiced smudging rituals to clear away negative energy, to invite in peace and harmony for individuals ...
What does a smoke bath do?
Through this connect to spirit the smoke bath lifts negative feelings and energy and creates an opening for prayers and intentions to be heard, therefore bringing positive intention into practice .
What is the purpose of a smoke fanned hand?
The purpose of this cleansing ritual is to clear away anxieties, sadness, impurities, dark thoughts or unwanted energies that may have attached themselves to a space or an individual. ...
How to smoke a smudge?
Large Feather or your hand is fine to wave smoke. Open windows if you are inside. Place the herbs or plant resin in the smudging vessel. Light the herbs with a wooden match for 20 seconds are until it catches flame. Wave the herbs with feather or hand so the flame goes out and the smoke swirls.
What is a smudge kit?
A smudge kit is basically a set of items that can help remove negative energy and bad vibes in your life and environment. There is so much more to it, however! Keep on reading...We have many variations of smudge kits here on our website to choose from and each has its own unique twist.
What is the most important part of a smudge kit?
However, the most important part of any smudge kit is the herbs or wood. They are the items that actually do the work. The most common of these two used are white sage and Palo Santo sticks.
Can you smudge your home?
You can smudge your home, work place (if allowed), car, yoga studio, yourself, pets, or loved ones. Some of our smudge kit s even include crystals to help intensify your smud ging ceremonies.
Do all of our kits have to be smudged?
All of our kits have been smudged and cleansed before shipping so it will arrive to you positively charged. If the particular kit you have your eye on includes crystals, they will have been charged under a full moon and smudged. Products are all natural. If you are new to smudging, no worries!
What is smudging used for?
It's probably best known as a Native American tradition, but it was also widely used in ancient spiritual rituals performed by the Incas, Buddhists, and by indigenous peoples around the world.
Why is smudging used in ancient ceremonies?
One of the main reasons why smudging has been used in so many ancient ceremonies and rituals is because of its ability to heighten our state of consciousness.
How Often Should You Sage?
When you're learning how to smudge with sage and palo santo, it's common to wonder how often you should do it.
What does sage do to the air?
This means that when it is burned, it can help purify and rid the air of bacteria, viruses, and fungi.
How does smudging affect spirituality?
If nothing else, smudging can help to make the space around you and your mind more conducive to meditation and spiritual rituals. Consider using it at your spiritual altar.
How to make a smudge stick burn?
Tilt the smudge stick on a 45 degree angle and then light the end of it. Let it burn for 20 seconds, and then blow out the flame. The leaf tips will burn slowly, revealing orange embers, and resulting in a think smoke. If your smudge stick is bundled too tightly, it will be difficult to keep it lit.
What is the effect of white sage on the brain?
A thesis paper by Taylor Hayes called Terpenes and Flavonoids From Salvia apiana and Their Affinities to Cannabinoid and Opioid Receptors explains that white sage contains compounds that activate the receptors in the brain that are responsible for positive mood and reduced stress and pain .
How to smudge a smudge?
The first is to set your intention. The second is to pick the tool you think will best serve that intention (AKA what you're going to burn). And the third is to evaluate how effective you were, in your own opinion, at accomplishing your smudge goal once the practice has ended.
What is a mugwort?
Mugwort. "Mugwort is known as the 'traveler’s plant ' so I like to use it to signal arrivals and departures," says Domitrovich. On a more spiritual level, he says, it can also be used in shamanistic journey work, as it is believed to amplify your intention to go places. Instagram. Instagram.
Is lavender a smudge?
"Lavender is smudge you can use when you want to clear and uplift," he explains. "Lavender sends the message: 'Let’s forget that happened and put everyone on same page,'" he says. If you're a smudge newbie, know that l avender can crackle because there’s so much oil in it, which is why it's typically added into other smudges and not done solo.
Can you smudge a room with your hands?
In fact, he insists that you can smudge a room with your bare hands if you are clear and intensely focused. However, he believes that tools do carry with them meaning and can help you to achieve your intention more easily—think of them like a shortcut to smudging effectively, if you will.
How to smudge yourself?
Start with smudging yourself by trailing the smoke down your body before moving on to each room. Waft the smoke from corner to corner, before eventually making your way back to the front of the house.
What does sage smudging actually do to my home?
White sage, in particular, is often seen as the go-to plant whenever someone wants to cleanse their personal energy or the energy in their home and will leave you feeling calmer and more at peace.
How often should I sage smudge my place?
The Cliffords practice smudging daily when they can, but it's also something you can do whenever you want to feel a little more calm and protected in your life.
How exactly does sage welcome positive energy?
Since sage is a plant, it—like all living things—has a spirit, and sage perfectly embodies its name by offering a wise, protective energy to the world.
What is saging used for?
Hanekamp says saging can be used in all kinds of situations, including ones as routine as simply wanting to shift your energy after a rough day, as well as significant, life-changing or milestone circumstances, like moving into a new home or dealing with a bad breakup.
Why is white sage used in the air?
"White sage is not just something you have to believe in for it to work," Hanekamp explains. "It cleans the molecules in the air that we breathe, too.".
Can you use white Sage to cleanse your home?
Btw, you don’t have to use white sage to cleanse your home (it's your place , after all), but it is the herb most commonly associated with the practice, she says. If you live in the Northeast, Hanekamp suggests also giving mugwort a try, since it grows abundantly in the region and would give you the opportunity to do a little DIY cleansing.
WHAT IS THE ROOT SMUDGING TECHNIQUE?
The smudged root look features lived-in roots that are only a shade or two lighter than your natural hair color. Keeping the color similar yet slightly lighter than your own allows for a natural transition of shades as your roots grow out, with no harsh lines of demarcation in sight! Your colorist will quite literally “smudge” your roots with a hair gloss or semi-permanent hair color for a soft yet swift shift between shades.
What is the difference between shadow roots and smudged roots?
That being said, there is a difference between smudged roots and shadow hair. Where smudged roots involve applying a gloss or semi-permanent hair dye to just your roots, shadow hair involves your stylist painting a gloss or hair toner onto the mid-lengths of your mane for an overall more natural appearance.
