What is assertive communication and how to do it?
Assertive communication will require attentive listening. So the first lesson you need to keep in mind is: no points to defend. What this means is that no matter what the criticism is, you do not need to defend yourself. If someone says you’re ‘crazy’, you can ask ‘How so?’. ‘What is it that I do that makes you believe that I am ‘crazy’?’
What is the Assertive Community Treatment Model?
The assertive community treatment model aims to provide mental health care to individuals with serious mental illnesses that impair their capability to live in the community. When conventional outpatient treatment fails to help an individual with a severe mental disorder, other medicines may be required to provide the best care.
What is the aim of assertive behavior?
Nor is it concerned with making everyone else happy or keeping the peace. The aim of assertiveness is to make sure that you are heard and treated fairly. Not only does assertiveness enhance communication skills and strengthen decision making, but it also improves your self-esteem.
Can assertive communication style reduce aggression in social situations?
Adopting an assertive communication style can help to reduce aggression in social situations, and has been shown to improve self- esteem, internal locus of control and to decrease hostility (Speed, Goldstein & Goldfried, 2018).
Is assertive communication part of CBT?
This can include expressing one's feelings effectively, making one's wishes known, making requests, saying “no,” and standing up for oneself. Often, assertiveness training is a component in CBT for Social Anxiety.
What is assertive communication in psychology?
Assertiveness means expressing your point of view in a way that is clear and direct, while still respecting others. Communicating in an assertive manner can help you to: minimise conflict. control anger.
What is the assertive community treatment model?
Assertive Community Treatment (ACT) is an evidence-based practice that improves outcomes for people with severe mental illness who are most at-risk of psychiatric crisis and hospitalization and involvement in the criminal justice system.
What is assertive communication method?
Assertive communication involves clear, honest statements about your beliefs, needs, and emotions. Think of it as a healthy midpoint between passive communication and aggressive communication. When you communicate assertively, you share your opinions without judging others for theirs.
What is assertiveness theory?
Most of the definitions of assertiveness stress a behavioral objective and approach to enhancing one's self-concept. The theory is that by changing one's behavior and observing that change, one can enhance his self-concept.
What is assertive communication quizlet?
the ability to honestly express your opinions, feelings, attitudes and rights without undue anxiety, in a way that doesn't infringe on the rights of others.
Who created assertive community treatment?
In their paradigm-shifting study, Stein and Test (1) developed and evaluated a community mental health treatment model for people with serious mental illness that became known as assertive community treatment (ACT). Their approach challenged many standard practices and beliefs in psychiatry.
What is assertive community treatment quizlet?
Assertive community treatment (ACT) programs provide many of the services that are necessary to stop the revolving door of repeated hospital admissions punctuated by unsuccessful attempts at community living.
When was assertive community treatment created?
1970sOriginating at the county level in Wisconsin in the early 1970s, Assertive Community Treatment is one of the most influential mental health programs ever developed.
What are the components of assertive communication?
9 Characteristics of an Assertive Communication StyleDirect eye contact shows that the speaker is strong and not intimidated.An assertive stance or posture with the right balance of strength and casualness. ... Tone of voice. ... Facial expression. ... Timing. ... Nonthreatening, non-blaming language. ... Clarity. ... Positive language.More items...•
Which of the following is a feature of the assertive communication style?
Which of the following describes assertive communication? It's the only acceptable style of communication at work. The more you practice, the easier this style of communication will become. You state your opinion in an open, honest, direct manner while showing respect and consideration for the other person.
What are the 4 parts of assertive statement?
Here is a set of 4 points, which serve as a useful guide to approaching all kinds of situations assertively.LISTEN. ... EXPRESS. ... SPECIFY. ... OUTCOME.More items...•
What is assertive community treatment?
Last Updated on May 15, 2021 by. The assertive community treatment model aims to provide mental health care to individuals with serious mental illnesses that impair their capability to live in the community. When conventional outpatient treatment fails to help an individual with a severe mental disorder, other medicines may be required ...
Why is Act important?
ACT has been shown in many randomized trials to minimize the need for psychiatric hospitalization and emergency medical treatment. Patients who participate in the program are more likely to find jobs, are less likely to be incarcerated, and typically report the assertive community treatment is more successful than other types of community care. ACT also tends to be especially successful for patients who are generally thought to be the most difficult to treat.
How does Act reduce hospital stays?
When implemented effectively, ACT programs can reduce hospital stays and prison time by instructing coping and life skills in tandem with mental illness.
How does Act help?
ACT aids an individual outside of a hospital or recovery facility by combining the interdisciplinary fields of mental illness and drug abuse. People with severe mental illnesses and addictions and those who have not responded well to outpatient therapy in the past could benefit from this method of assertive community treatment.
How does Act work?
ACT aims to remove or minimize severe mental illness symptoms while also improving the person’s quality of life. In effect, when properly applied, ACT will minimize hospital stays and prison time for individuals by teaching coping and life skills when functioning in accordance with the mental disorder. According to reports, states that have adopted ...
Is assertive community care more successful than other types of community care?
Patients who participate in the program are more likely to find jobs, are less likely to be incarcerated, and typically report the assertive community treatment is more successful than other types of community care.
Is Act more effective than traditional care management?
On the other hand, ACT was more effective than traditional care management in lowering the risk of hospitalization and incarceration in disadvantaged inner-city communities. These very same researchers contrasted ACT and standard care treatment effects in subgroups of patients with personality disorders.
What is assertive communication?
Communicating and acting assertively is an interpersonal skill that helps people to maintain healthy relationships, resolve interpersonal conflict, and prevent one’s needs from being stifled or repressed. Assertiveness can be understood as relational style that treads a middle path between being passive and being aggressive. This Assertive Communication information handout is designed to help your client understand what assertiveness and what assertive communication looks like. It describes the qualities of assertive communication, and explores its differences from passive and aggressive communication.
What is assertive behavior?
Acting assertively is an interpersonal skill that helps people to maintain healthy relationships, resolve interpersonal conflict, and prevent one’s needs from being stifled or repressed. Assertiveness is best understood as a set of behaviors. Examples of assertive behavior include saying “no”, refusing unreasonable requests, ...
What are the consequences of being assertive?
When applied to their own lives, they might believe that an assertive response will lead to negative consequences such as rejection, disapproval, or confrontation; and trigger negative emotions in themselves such as guilt, shame and self-doubt.
What are the effects of passive behavior?
As a result, passive behavior can also include crying, sulking and trying to coax or indirectly persuade people to do things (e.g.
What is assertive communication?
Assertive communication involves clearly stating your opinion, how you feel and what you want, without violating the rights of others. The underlying assumption in an assertive communication is: “You and I may differ and/or have different status [authority/subordinate], but we are equally entitled to express ourselves respectfully to one another.” The major advantages of assertive communication include active participation in making important decisions, getting what you want without alienating others, the emotional and intellectual satisfaction of respectfully exchanging feelings and ideas, and high self esteem.
What are the assumptions about assertive behavior?
Basic assumptions regarding one’s assertive rights are made explicit, traditional assumptions and fears that inhibit assertive behavior are challenged , and the pros and cons of assertive and nonassertive behavior are explored. There are three possible broad approaches to the conduct of interpersonal relations.
Why is assertiveness training important?
Assertiveness training is most useful when the child can take the responsibility to identify social situations in which s/he has difficulty communicating assertively and lack certain assertiveness skills, or are not comfortable in certain situations using the assertiveness skills s/he does possess.
What is assertiveness training?
The majority of assertiveness trainings focus on building assertive skills, modeling and rehearsal. The entire chain of behaviors, verbal and nonverbal, is presented, and the subject imitates it. Bandura (1969) has documented the effectiveness of modeling in establishing new behaviors and reducing avoidance behaviors.
How to deal with a conflict with another person?
“When you are involved in a heated conflict with another person, the two of you can take turns using assertive expressing and listening. Many problems are revealed simply by stating clearly what each of you thinks, feels and wants. This can frequently clear up misunderstandings or create unexpected solutions to problems. Opportunities for this type of communication abound between people who live or work together. Sometimes these opportunities occur spontaneously, but often you need to arrange a mutually convenient time and place to discuss the problem.
What are the physiological responses to stress?
Stress-related physiological responses can be caused by excessive passivity or aggression. Behavior that masks unpleasant thoughts and feelings may occur, such as drinking, withdrawal, or obsessing with physical symptoms (Gambrill, 197/8).
Why do you need to express your position clearly and fully?
In any event, you need to express your position clearly and fully, because partial communication can lead to misunderstandings and frustration.
What is assertive communication?
Assertive communication is a powerful tool that helps you to speak up and be heard. It is a way to say, “this is who I am, and this is how I want to be treated” while remaining aware of the feelings and needs of others (Murphy, 2011).
What is assertive talk?
Assertive talk. When talking assertively, it is vital to consider what others hear. If you mumble or don’t speak clearly, you will sound like you lack confidence and passion. The Talk Assertively worksheet contains four techniques to encourage verbal assertiveness.
Why is assertiveness important?
Nor is it concerned with making everyone else happy or keeping the peace. The aim of assertiveness is to make sure that you are heard and treated fairly. Not only does assertiveness enhance communication skills and strengthen decision making, but it also improves your self-esteem.
What is the goal of TED Talks?
Chris Anderson (2017), creator of the successful TED Talks, writes that every good communication starts with having ”something meaningful to say, and your goal is to re-create your core idea inside your audience’s minds.”. After all, successful communication means you have something worth saying.
Is being assertive a good thing?
While being assertive does not ensure you always get what you ask for, it does increase the likelihood of a positive outcome. Respect (for yourself and others) and good relationship communication skills are crucial to assertiveness, but also: Be assertive but not aggressive.
What is assertive discipline theory?
Assertive discipline theory is a teacher-centered classroom management approach founded by Lee and Marlene Canter. The approach believes in the rights of students and teachers to work in a safe, calm and professional environment. These rights must be enforced by an assertive but calm teacher who enforces order and structure within the classroom.
What is reactive discipline?
Reactive discipline involves waiting until a student has misbehaved before coming up with a disciplinary response. Assertive discipline prioritizes proactive strategies such as setting up classroom rules and praising positive behavior. Teachers should build Relationships with their Students.
How should behavior be taught?
Behaviors should be taught through Modelled and Direct Instruction. It is not enough to simply enforce rules with rewards and punishments. To earn the respect and trust of students, teachers should always behave within the guidelines of the rules they have set out for students.
Which is better: proactive discipline or reactive discipline?
Based on his work, Canter argued that most students will react well to an assertive discipline approach, including more ‘difficult’ students. Proactive Discipline is better than Reactive Discipline. Proactive discipline involves anticipating poor behavior and making a plan on how to prevent it.