What is somatic psychotherapy?
Somatic Psychotherapy is a term that’s been used more frequently over the past few years as scientific research has proven that, as humans, we store memories, experience and emotions on a cellular level. Which means, it’s not “all in your head”; rather, our bodies hold data as well.
What is somatic work?
Somatic work": helping the body re-negotiate events on a body-based level so you can experience relief. This is because past events get trapped in the body and play themselves out with intrusive images, thoughts, tension, panic, unhealthy relationships and a feeling of sadness or despair.
What does it mean when a client is doing all the right things but isn't feeling relief?
This often happens when the therapy emphasizes focuses on “brain-based issues”, often assuming the mind and thinking style to be causing psychological distress.
How long does it take for tension to leave the body?
Sometimes it takes a matter of seconds, and for others, it can be a few minutes.
What is body based therapy?
A body based therapy to help you heal on a cellular level.
Is somatic therapy effective?
However, over the last number of years, somatic therapy has been effective in helping individuals who struggle with all kinds of stressors and has been effective in helping them finally experience relief.