Medication
Initial treatment consists of rest, ice, compression, and nonsteroidal anti-inflammatory drug therapy. As pain and swelling subside, physical therapy should be initiated to restore flexibility and strength. Avoiding excessive fatigue and performing adequate warm-up before intense exercise may help to prevent muscle strain injury.
Therapy
Avoiding excessive fatigue and performing adequate warm-up before intense exercise may help to prevent muscle strain injury. The long-term outcome after muscle strain injury is usually excellent, and complications are few.
Self-care
Diagnosing and treating a muscle strain: Without proper treatment, you may experience recurring injuries or pain and weakness in the muscle during everyday use. It can be especially painful during exercise and athletic activities. Surgery is necessary to repair a muscle that’s torn as opposed to one that’s strained.
Nutrition
A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This can be minor and like soreness after an intense workout, or it can be so severe that it needs surgical repair. Muscle strains are a very common injury. Most people who participate in sports have experienced it at some point in their lives.
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What is included in the initial treatment of a muscle strain?
How can muscle strain injury be prevented?
What happens if you don’t treat muscle strain?
What is a muscle strain?
What is treatment for muscle strain?
Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful.
What are the 4 treatments best used for muscle injuries?
The best known treatment immediately after a muscle injury is the “RICE approach”. This acronym stands for rest, ice, compression and elevation.
What is the most recommended treatment for muscle strain?
For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort.
What is the initial treatment for a strain?
Rest: Rest the injured part until it's less painful. Ice: Wrap an icepack or cold compress in a towel and place over the injured part immediately. Continue for no more than 20 minutes at a time, four to eight times a day. Compression: Support the injured part with an elastic compression bandage for at least 2 days.
What are the steps of treatment for a muscle contusion?
TreatmentRest. Protect the injured area from further harm by stopping play. You may also use a protective device (i.e., crutches, sling).Ice. Apply ice wrapped in a clean cloth. ... Compression. Lightly wrap the injured area in a soft bandage or ace wrap.Elevation. Raise it to a level above the heart.
Which of the following would be a recommended initial treatment for a sprain?
Initial treatment for a sprain or strain includes R.I.C.E. (rest, ice, compression, and elevation).
Which of the following should be used to treat muscle cramps?
Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Alternatively, massaging the cramped muscle with ice may relieve pain.
What causes muscle strains?
A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but they're most common in your lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.
What are some extended treatments for sprains and strains?
More serious injuries may require physical therapy or surgery, based on your doctor's recommendations.RICE Treatment. The main treatment (first aid) for all sprains and strains is RICE (rest, ice, compression, and elevation). ... Pain Relief. ... Physical Therapy. ... Casting, Splinting, & Surgery. ... Other Therapies.
Which of the following home treatment is appropriate for sprain?
Ice: Apply cold to the ankle several times a day to help reduce pain and swelling. Compression: Apply a static or elastic compression bandage to help limit swelling. Elevation: Reduce the flow of blood and other fluids to the injury site by elevating the ankle above the heart.
What is muscle strain called?
Sometimes called pulled muscles, strains commonly occur in the lower back and in the muscles at the back of the thigh (hamstrings).
What is the best treatment for a sprained limb?
Acetaminophen (Tylenol, others) can be helpful for pain relief during this time period. A physical therapist can help you to maximize stability and strength of the injured joint or limb. Your doctor may suggest that you immobilize the area with a brace or splint.
What to look for in a physical exam for a ruptured tendon?
Diagnosis. During the physical exam, your doctor will check for swelling and points of tenderness. The location and intensity of your pain can help determine the extent and nature of the damage. In more severe injuries, where the muscle or tendon has been completely ruptured, your doctor may be able to see or feel a defect in the area of injury.
