- Medicaid. Some mental health services that provide emotional support and helpful coping strategies are available free online.
- Online therapy and helpful apps. A range of therapy apps are available. ...
- Local or online support groups. Peer-to-peer support may significantly help with a range of mental health issues. The groups usually involve people with similar experiences and are self-run.
- Mental health hotlines. If a person is in distress, they may consider contacting a mental health hotline. These are free, and many are accessible 24/7.
- Training clinics. Some universities have clinics that offer therapy and other mental health services from graduate students training to become psychologists, counselors, or social workers.
- Other services with reduced costs. Beyond university clinics, various organizations provide services such as therapy at reduced costs. ...
- Self-help material. Various self-help podcasts and videos are accessible online, usually for free. It is unlikely that these can replace professional care, but they may provide helpful coping strategies.
- Summary. Seeking mental health treatment can be daunting and stressful, particularly if a person has no health insurance.
Where can I find free mental health services?
Universities or teaching hospitals in your area may also offer mental health services, including some free services. Contact those in your area to find out. Mental Health America provides a directory of specialized organizations that can provide information about specialized services in your area and can be found here.
Where can I get help for depression and anxiety?
If you or a loved one are struggling with depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. For more mental health resources, see our National Helpline Database.
Where can veterans get free mental health counseling?
Through the Veteran's Administration, most veterans can get free mental health services including free mental health counseling. Services are particularly focused around substance abuse, suicide prevention and posttraumatic stress disorder treatment, but other conditions are treated as well.
Where can I find free or low-cost online therapy?
There are several national organizations, like Substance Abuse and Mental Health Services Administration (SAMHSA) and National Alliance on Mental Illness (NAMI), that can help you find free or low-cost online therapists or resources.
How can I get therapy if I have no money?
If you live near a university, call the graduate psychology department and ask if they have a counseling center for people in the community. These centers are typically staffed by graduate students who are learning to provide therapy, and the care is usually excellent and free or very-low cost.
Where can I talk to someone for free?
See below for additional crisis services and hotlines.National Suicide Prevention Lifeline. 1-800-273-8255. Chat with Lifeline. Show contact information. ... Nacional de Prevención del Suicidio. 1-888-628-9454. Show contact information. ... Veterans Crisis Line. 1-800-273-8255. Text 838255.
Is there a place where I can talk about my problems?
1. The Mighty. The first mental health community to check out is The Mighty. It's a peer-to-peer system, where you can chat about specific topics, get advice, or even give it.
Can I talk to a therapist online for free?
Luckily, telehealth is available to help individuals without resources get the support they need. Many websites and apps offer free online therapy chat. Online therapy chat allows you to attend therapy sessions via chat room, text, or webcam with a licensed professional in the privacy of your own home.
How to get help in a crisis?
Get Immediate Help in a Crisis. Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room. National Suicide Prevention Lifeline. Call 1-800-273-TALK (8255); En español 1-888-628-9454. Use Lifeline Chat on the web.
What is the number to call for disaster counseling?
Disaster Distress Helpline. Call or text 1-800-985-5990. The disaster distress helpline provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, seven days a week.
How to contact SAMHSA?
Substance Abuse and Mental Health Services Administration (SAMHSA): For general information on mental health and to locate treatment services in your area, call the SAMHSA Treatment Referral Helpline at 1-800-662-HELP (4357).
What percentage of Americans don't get mental health care?
56 percent of Americans don't get the help they need. Here are eight ways to find mental health services at little to no cost. Approximately 56 percent of American adults with a mental illness do not receive treatment. Marjan_Apostolovic / Getty Images/iStockphoto.
What is open path psychotherapy?
Open Path Psychotherapy Collective is a nonprofit that matches middle- and lower-income people (and families) with affordable mental health services and education. Many therapists are working with them to help inform and provide for those in need, among them Vinodha Joly, LMFT.
What is teletherapy app?
A range of therapy apps are available. They represent a branch of telemedicine and they allow a person to access mental health support, such as counseling, via webcam. Online sessions with a psychiatrist, known as teletherapy or telepsychiatry, are usually more cost-effective. Trusted Source.
What to do if someone is in distress?
If a person is in distress, they may consider contacting a mental health hotline. These are free, and many are accessible 24/7. Some offer the option of texting instead of calling. A person might use one if they are considering self-harm, for example.
Do universities have mental health clinics?
Some universities have clinics that offer therapy and other mental health services from graduate students training to become psychologists, counselors, or social workers. As the students are not yet fully qualified, the clinics may offer services at reduced rates or for free.
Does medicaid cover mental health?
Medicaid is a form of public health insurance, and its coverage varies state by state. It may not cover all mental health services. A person can learn more about specific coverage on Medicaid’s website. Also, the mental health issue in question can affect whether Medicaid covers the cost of treatment.
Is there free mental health support?
Nevertheless, some free mental health support is often available. According to estimates from 2017, nearly 1 in 5 adults in the U.S. have a diagnosed mental illness. Many more people may have conditions that have not been diagnosed or are facing emotional or behavioral challenges that do not carry a diagnosis but may still benefit ...
Do online support groups replace mental health services?
These groups may also provide empowerment and a sense of belonging. However, they do not replace professional mental health services.
Is self help expensive?
Self-help. Summary. Healthcare can be very expensive. For many people in the United States, the cost of insurance, including copayments, is too high. In addition, a person may be ineligible for benefits. Nevertheless, some free mental health support is often available.
What is the best phone number to call for mental health?
You can call 1-800-950-NAMI from 10 a.m. to 6 p.m. weekdays to speak with volunteers prepared to answer questions about symptoms and point you toward appropriate treatment ...
How much does open path psychotherapy cost?
Check out the Open Path Psychotherapy Collective for a nationwide directory of low-cost mental health professionals whose services range from $30 to $80 per hour-long session. There’s a one-time fee of $49 to gain access to the nonprofit’s searchable database of licensed therapists with sensitivity toward affordability.
What to do if you can't afford medicaid?
If you make too much to qualify for Medicaid but still can’t afford health insurance, try applying for insurance at Healthcare.gov for other government-funded assistance. Otherwise, you could be subject to an additional fee for lacking coverage under the Affordable Care Act’s individual mandate.
Does insurance cover mental health checkups?
Treatment services have a long way to go before catching up to our ever-evolving understanding of mental health, so until insurance plans start covering annual preventative mental health checkups, it might be prudent to conduct one on yourself.
Can you pay for prescriptions without insurance?
GET HELP PAYING FOR PRESCRIPTIONS. Prescription medications can alleviate symptoms of common psychological disorders such as anxiety or depression, but prohibitive costs can be a problem for sufferers without health insurance.
Can you do mental health therapy online?
You can do virtually anything online nowadays, and mental health therapy is no exception . Websites such as Breakthrough.com and Betterhelp.com let you book and attend individual sessions with licensed therapists over the phone with varying rates for different providers, while Talkspace lets you text for therapeutic feedback at any time with plans starting at $49 a week. While no substitute for face-to-face therapy, studies have proven the potential positive impacts of these electronic-based forms of mental care.
What is self help group?
Self-help and support groups allow people to talk about and work together on common problems such as alcoholism, substance abuse, depression, family issues, and relationships. Usually, self-help groups are free. Sources for finding a group near you include the National Mental Health Self-Help Clearinghouse .
Who is Nancy Schimelpfening?
Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. Cara Lustik is a fact checker and copywriter.
Do you need a prescription for depression?
Herbal remedies and nutraceuticals for treating depression are inexpensive, and you don't need a prescription to get them. Below are a few of the most common ones that some people use for depression, and also for other problems that often go along with depression.
Is there a free trial for new medications?
Clinical Trials. Many research programs for new medications will provide free treatment for participants. One downside is the risk of getting a placebo or an unproven treatment, so make sure your doctor is on board if you're interested in being part of a clinical trial.
Is psychotherapy expensive?
Psychotherapy can be effective—and expensive, but some providers have sliding-scale fees. Based on your income, the provider will reduce his or her fees. Or you may be able to negotiate a payment plan with a therapist or a lower rate according to what your insurance plan pays.
Can you get samples of antidepressants?
Even a few freebies once in a while can lower the overall cost of your treatment. However, make sure the freebies are the same kind of drug as the one you are currently taking, as antidepressant brands aren't necessarily interchangeable. 2
