what treatment is there for a person who has lost a spouse and can not live life.

Sometimes short-term talk therapy with a counselor can help. Remember your children are grieving, too. You may find that your relationship with your children has changed. It will take time for the whole family to adjust to life without your spouse.

Full Answer

How will you survive the loss of a spouse?

Research by Infurna and Luthar (2017), on resiliency after the loss of a spouse, states that “The strongest predictors of resilient trajectories were continued engagement in everyday life activities and in social relationships followed by anticipation that people would comfort them in times of distress.”

How can I help someone who has lost a loved one?

Regular talk therapy with a grief counselor or therapist can help people learn to accept a death and, in time, start a new life. There are also support groups where grieving people help each other.

What are the best books for losing a spouse?

Companion Through the Darkness by Stephanie Ericsson is one of the best books we have found for those who have lost a spouse. Stephanie has a wonderfully uplifting way with words. Read more about her book and others that we recommend here.

What Legacies exist after your spouse dies?

Memories are one of the best legacies that exist after your spouse dies. Treasure those memories that comfort you, but also explore those that may trouble you. Even difficult memories find healing in expression.

How long does it take to heal from spouse death?

The standard grieving period can last anywhere from six to twelve months for it to cycle through.

How do you get past the death of a spouse?

Let major decisions wait, if possible.Take care of yourself. Grief can be hard on your health. ... Try to eat right. Some widowed people lose interest in cooking and eating. ... Talk with caring friends. ... Visit with members of your religious community. ... See your doctor.

How do you rebuild your life after your spouse dies?

8 steps for moving on after the death of SpouseAllow yourself to grieve the death of a spouse. ... Surround yourself with your loved ones. ... Avoid making big decisions. ... Look into counseling. ... Take care of yourself. ... Find a support group. ... Educate others on how to help you. ... Don't be afraid of the future.

Do you ever get over the death of a spouse?

You'll never “get over” the loss of your loved one, but the painful feelings you're experiencing will lessen as you come to terms with the loss. While your painful feelings will take precedence, there is much to learn from the loss of a loved one—such as just how beautiful life and love are.

What is widow syndrome?

The widowhood effect is a phenomenon in which older people who have lost a spouse have an increased risk of dying themselves. 1 Research suggests that this risk is highest during the first three months following the death of a spouse.

How long does a widow grieve?

Widow brain typically lasts from one year to eighteen months. It will start to clear up on its own as your grief lessens over time. However, you may find that there'll be things that your brain will have permanently blocked from your memory in order to spare you further grief.

How do widows manage their lives?

Tips for coping with widowhoodTalk. ... Drink wine and just let emotions happen. ... Don't try to be too brave. ... Don't sell your home in the first year of widowhood. ... Go for long walks. ... Take loving care of yourself.

How do you move forward after losing your spouse?

How You Can Move Forward & Be Happy After The Loss of a PartnerBe Patient. In times of grief, you may feel the desire to “speed up” grief. ... Let Things Be Different. ... Practice Gratitude. ... Talk About Your Partner. ... Write Your Story. ... Do the Work. ... Feel Your Feelings. ... Embrace Change.More items...•

What is widow brain?

Widow Brain is a term used to describe the fogginess and disconnect that can set in after the death of a spouse. This feeling is thought to be a coping mechanism, where the brain attempts to shield itself from the pain of a significant trauma or loss.

What is the hardest stage of grief?

Depression is usually the longest and most difficult stage of grief.

What does grief do to your brain?

When you're grieving, a flood of neurochemicals and hormones dance around in your head. “There can be a disruption in hormones that results in specific symptoms, such as disturbed sleep, loss of appetite, fatigue and anxiety,” says Dr. Phillips. When those symptoms converge, your brain function takes a hit.

The Initial Shock After Losing A Spouse

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The Death of A Loved One Creates Many Worries

There may be many worries, how will I cope, mentally, physically, financially? Will I have to move? These are just some of the challenges you may h...

How to Find Yourself Again After The Loss of A Husband Or Wife

Remember you are still important. You may have lived quite happily for 20 years or more before meeting your partner. That person is still you. The...

Try to Be Positive and You Can Fool Yourself as Well as Others

When friends ask how are you, say “Fine thanks”. It’s good for you, as after a while you believe it too. It’s no use pouring out your troubles to e...

Major Dos and Don'ts For Coping With The Loss of Husband Or Wife

Companion Through the Darkness by Stephanie Ericsson is one of the best books we have found for those who have lost a spouse. Stephanie has a wonde...

What to do when someone dies?

Experiencing continued feelings of guilt, or blaming yourself for your loved one’s death. Wishing you had died as well. Losing the desire to socialize. If you can't get past these feelings, talk to your doctor or a therapist, who can recommend treatment options.

What happens when you die in a marriage?

Between the intense emotions, the lifestyle changes, and the many practical considerations that accompany the death of your spouse, you probably feel overwhelmed and anxious about your future . Over time, the grief will likely subside and you will build a new life ...

How to avoid drowning in grief?

Try to avoid drowning your sorrows by drinking excessively, as that can actually exacerbate your pain. One study found that the risk of death for the surviving spouse goes up, particularly in the first three months of bereavement. 2  Taking care of your physical health in the months after your loss is essential.

How to deal with grief?

You may have no appetite or have trouble sleeping. It may be easier said than done, but try to take care of yourself by eating well, exercising, and getting enough sleep.

Is it hard to lose a spouse?

It is very hard to lose a spouse. Grieving takes time and is different for everyone. But it is possible to create a new and fulfilling life for yourself while still cherishing the memories of your relationship and your loved one.

How to cope with loss of spouse?

If you are coping with the loss of a spouse and find yourself feeling sad and lonely, give yourself permission to be happy again. Don’t get me wrong, feeling happy again takes time – lots of time, but it is “doable” with lots of patience, a strong support group, and a positive attitude. After time has passed and you feel stronger, you will need to take those first steps at living again. Going out with friends, co-workers, and family is a good way to pick up the pieces, socializing, laughing, smiling, and enjoying life again.

What to do when you are lonely after losing your spouse?

If you are lonely, following the loss of your spouse, help others. In other words, volunteer at a charity or non-profit organization. There are millions of people in need, who are lonely just like you. And, just like you they have lost a lot.

How to cope with loneliness after losing your spouse?

Therefore, by reaching out to the loving and supportive people in your life, and accepting and utilizing valuable resources, you can cope with loneliness after the loss of your spouse.

How to heal from grief?

Just by doing one or two tasks at a time, you are taking steps towards healing. There is no timeframe for healing. Truth-be-told, grieving is a grueling process, so there is no need to rush it. Just try to be as loving, understanding, patient, forgiving, and gentle with yourself as possible.

Why is it important to grieve?

And, although, you will eventually need to pick up the pieces of your life, and live; it is important that you grieve, on your own terms, for as long as you need to. The goal is to ultimately move towards acceptance, so you can remember and embrace the good times you shared together and the love you formed between you.

Do you need support after losing a spouse?

Although, you may not feel that you need support from loved ones, immediately following the loss of a spouse, in reality you really do – even if you don’t know it. Yes, you don’t feel like talking about your loss right now, and that is normal and understandable, but your loved ones know you, which means they most likely know what you need, even if you can’t see it through your grief. You don’t want to talk – they know that, which is why they will sit and watch your favorite show with you – the one that your spouse used to watch with you. You don’t feel like “entertaining others” right now – they know that too, which is why they will sit in the corner of the room or lie next to you silently will you think, rest, grieve, and cope.

Can you be alone when you lose your spouse?

You are not alone. And, lastly, friends, children, siblings, co-workers, and even your parents are not only an outlet to express your feelings, if you are ready to, they also provide the warmth, companionship, understanding, and unconditional love, you have probably been missing since the loss of your spouse.

How to cope with loss of spouse?

You can cope, you can be positive. Give yourself permission to laugh with friends and enjoy a night out at the movies. It’s your time now. Make the most of it. Enjoy your children and grandchildren. Read more about Loss of Self-identity after the Loss of Husband, Wife or Partner.

How to cope with losing a husband?

Major Dos and Don'ts for Coping with the Loss of Husband or Wife 1 Do organise your days 2 Do organise financial and household affairs 3 Do Be Positive! 4 Do look after yourself 5 Do enjoy life with your family and friends 6 Don’t have too much time alone 7 Don’t go into self-pity mode 8 Don’t rely on drugs and alcohol 9 Don’t neglect your diet and exercise 10 Don’t be too proud to ask for help or cry when you need to 11 Don't be afraid to try counselling if you feel the need. These days you can get counselling online with complete confidentiality. We recommend BetterHelp for their expert professional guidance. 12 Or try a self-hypnosis download for a gentle, relaxing therapy - this one has been specially created for those who have lost a partner: Death of a Partner Hypnosis Download

What does it feel like to lose a loved one?

People who have lost loved ones after many years of marriage or shared lives find it very difficult to cope. It’s like losing a limb or a whole way of life. They have also lost the warmth of physical intimacy. Many people feel that they have lost their identity or their purpose in life. You may have spent many years committed to providing ...

How to get used to being alone?

First, stay in your home to get used to being alone. Many people move out to stay with relatives and then can’t ever face going back home. Read more about the decision to stay or move. Take it one day at a time. If you have a job, go back to work as soon as you can.

How long have you lived happily before meeting your partner?

You may have lived quite happily for 20 years or more before meeting your partner. That person is still you. The fact that you might have chosen to spend a lot of your life feeding, clothing and financing the family means you should be very proud and now able to spoil yourself.

Can you cope without your loved one?

But say to yourself “I am fine, I can cope, it is my time now”. You are learning to cope without your loved one, this is an essential task for you. No-one else can do it for you. Yes, you must ask for support from friends and families during difficult periods, but in the end it’s all up to you.

What are the challenges of losing a spouse?

There are additional issues with their own declining health and the loss of physical abilities; diminished sight, hearing, stamina as well as the loss of independence. The challenges the remaining spouse has to face can be daunting. Overwhelmed and stricken by grief, the elderly may ignore their own needs.

What does it feel like to lose your spouse?

The surviving spouse experiences sadness, guilt, anger, anxiety and often despairs. They frequently feel they have lost their purpose in life as well as their love. Another important aspect of losing a spouse is that the survivor has lost their best friend and social contacts. It is often hard for the elderly to reach out for help even ...

What happens to a spouse after their spouse dies?

They may have problems with self-care, sleeping, eating, and taking their medication. The result can be the intensification of physical and psychological problems. Their resilience is compromised. It is often said that the remaining spouse could die quickly after their spouse’s death.

What is the widowhood effect?

found that there is an increase chance of dying for the elderly after a spouses’ death in the first three months following the loss. This is often referred to as the “widowhood effect.”. During this time, the chances increase of a cardiovascular event. [2] .

Why are elderly people afraid to leave the house?

Many bereaved elderly become afraid to leave the house due to these deficits. They often also have a fear of falling. Assisting them in getting a cane or walker is another way of helping them become more mobile. It is important to encourage them to take good care of themselves in mourning.

Why is it important to be aware of the challenges of elderly people?

Just because one half of an elderly couple dies does not mean that the other need follow close behind. Becoming more aware of the challenges they face can help prepare us to help them. With care and attention, it is possible to reduce their loneliness and extend their lives .

What are the strongest predictors of resilience after the loss of a spouse?

Research by Infurna and Luthar (2017), on resiliency after the loss of a spouse, states that “The strongest predictors of resilient trajectories were continued engagement in everyday life activities and in social relationships followed by anticipation that people would comfort them in times of distress. ”.

How to learn from someone who has lost their spouse?

There is no substitute for learning from other persons who have experienced the death of their spouse. Avoid people who are critical or who try to steal your grief from you. They may tell you “time heals all wounds” or “you will get over it” or “keep your chin up.”.

What to do after your spouse dies?

Memories are one of the best legacies that exist after your spouse dies. Treasure those memories that comfort you, but also explore those that may trouble you. Even difficult memories find healing in expression. Share memories with those who listen well and support you. Recognize that your memories may make you laugh or cry. In either case, they are a lasting part of the relationship you had with a very special person in your life.

What is grief work?

Expect to feel a multitude of emotions. Experiencing the death of your spouse affects your head, heart and spirit, so you may experience a variety of emotions as part of your grief work. It is called work because it takes a great deal of energy and effort to heal. Confusion, disorientation, fear, guilt, relief and anger are just a few ...

How to deal with grief after your spouse died?

Allow yourself to be around people who understand and support your religious beliefs. If you are angry at God because your spouse died, accept this feeling as a normal part of your grief work.

How to restore your capacity to love?

To restore your capacity to love, you must grieve when your spouse dies. There is no specific point in time that indicates the completion of your grief process. Actually, you don’t “get over” grief, you live with it as you choose to go on living. Remember, grief is a process, not an event.

How to talk about your husband's death?

Talk out your thought and feelings. Express your grief openly. When you share your grief outside yourself, healing occurs. Allow yourself to talk about the circumstances of the death, your feelings of loss and loneliness, and the special things you miss about your spouse. Talk about the type of person your husband or wife was, ...

Why is grief unique?

Your grief is unique because no one else had the same relationship you had with your spouse. Your experience will also be influenced by the circumstances surrounding the death, other losses you have experienced, your emotional support system and your cultural and religious background.

What happens when your spouse dies?

When your spouse dies, your world changes. You are in mourning—feeling grief and sorrow at the loss. You may feel numb, shocked and fearful. You may feel guilty for being the one who is still alive. If your spouse died in a nursing home, you may wish that you had been able to care for him or her at home.

How to cope with a spouse?

Take care of yourself. Get help from your family or professionals if you need it. Be open to new experiences. Don't feel guilty if you laugh at a joke or enjoy a visit with a friend. You are adjusting to life without your spouse.

How to help a grieving child?

Don't think you have to handle your grief alone. Sometimes short-term talk therapy with a counselor can help. Remember your children are grieving, too.

How to deal with grief?

Here are some ideas to keep in mind: Take care of yourself. Grief can be hard on your health. Try to eat right, exercise, and get enough sleep. Bad habits, such as drinking too much alcohol or smoking, can put your health at risk.

What are the problems with grief?

Problems with concentration. A hard time making decisions. If you are grieving, in addition to dealing with feelings of loss, you may also need to put your own life back together. This can be hard work. During this time, you may be surprised by some of your feelings, but they are a part of mourning.

Do you feel better when you miss your spouse?

As time passes, you may still miss your spouse, but for most people, the intense pain will lessen. There will be good and bad days. You will know that you are feeling better when the good days begin to outnumber the bad.

Do widowed men feel lonely?

Men are sometimes surprised when they're widowed. Some men who are both widowed and retired may feel very lonely and depressed. If you or any family member is having this problem, see your doctor.

Causes

Symptoms

• You may feel numb, shocked, brokenhearted, or anxious. You may feel guilty for being the one who is still alive or relieved that your spouse is no longer suffering if he or she was ill for a long time. You might even feel angry at your spouse for leaving you. You may cry a lot, or you may not. How you grieve is unique to you.

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Prevention

Overview

Treatment

Prognosis