What should I expect after Gua Sha treatment? Most people experience immediate relief from pain, stiffness, fever, chill, cough, and nausea. Gua Sha is valuable in the prevention and treatment of acute infectious illness, upper respiratory and digestive problems, and many other acute or chronic disorders.
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What should you do after gua sha treatment?
Apr 29, 2022 · Although most people find the Gua Sha treatment to be fairly comfortable, some may experience minor bruising or swelling. If you experience any discomfort or pain during or after your treatment, please do not hesitate to speak with your practitioner. It is important to be honest about your symptoms so that they can be addressed promptly.
What are the side effects of Gua Sha?
Sep 15, 2020 · A Gua Sha is a facial tool either made from jade or quartz that promotes the lifting and smoothing of the skin, through massaging techniques and specific pressure application, leaving the face lifted and radiant after use. Shop the Mount Lai Gua Sha. Besides improving overall health and radiance of the skin, the practice of Gua Sha has a multitude of benefits.
How long does it take for gua sha to heal?
After receiving gua sha, each physical body has the chance to react to the treatment. This might be instantaneous, or it might manifest in the days following the procedure. Most people undergoing their first round of gua sha will start to exhibit what are known as ‘petechiae’ in different parts of the skin.
Who should not have a gua sha treatment?
Aug 27, 2021 · Therefore, discoloration is a good sign in Gua Sha, meaning that blockages are clearing and soon your energy can flow freely again! What You Can Tell from a Treatment . A Gua Sha therapist looks at the location and color of the ‘sha’ during a treatment. These are the marks that have arisen after scraping with the Gua Sha stone.
How long does it take to see gua sha results?
What should you feel after gua sha?
How long does gua sha take to heal?
How often should you use a gua sha to see results?
Does gua sha make you tired?
Does gua sha have long term effects?
Does gua sha release toxins?
Why does skin turn red after gua sha?
Should face be red after gua sha?
Does gua sha defined jaw?
Should I use my gua sha in the morning or night?
Does gua sha make face slimmer?
What is a Gua Sha?
A Gua Sha is a facial tool either made from jade or quartz that promotes the lifting and smoothing of the skin, through massaging techniques and specific pressure application, leaving the face lifted and radiant after use.
How to Use a Gua Sha
A lot of people use the Gua Sha in different ways, and you can find videos and diagrams across the internet showing you. There is a proper and proven way of using the tool for the highest level of effectiveness so I will show a diagram below:
A Quick and Earnest Review
I want to start by saying I don’t use my Gua Sha every single day, but I do use it 3-4 times a week. The reason for this is because I usually either forget, or I put on makeup shortly after waking up thereby eliminating the ability to use the tool.
What happens after Gua Sha?
After receiving gua sha, each physical body has the chance to react to the treatment. This might be instantaneous, or it might manifest in the days following the procedure. Most people undergoing their first round of gua sha will start to exhibit what are known as ‘petechiae’ in different parts of the skin.
Does Gua Sha work on face?
Similarly, gua sha on the face works to flush that same nutrient dense blood into the skin, but this time from the inside out.
What is gua sha?
Gua sha is an ancient form of massage that involves using some sort of tool to increase the circulation of fluids underneath the skin. The goal in gua sha is better health and relief from symptoms such as chronic pain, migraines, tension, and even viral infections such as hepatitis (amongst others).
Where is Gua Sha performed?
While gua sha is primarily being used in the West as a method of training the skin of the face, traditionally gua sha is performed on a person’s back, buttocks, arms, legs and neck. The facial gua sha technique was introduced much later.
Is gua sha a technique?
Facial gua sha is less intense. There is only so much tissue in the face, thus only so much pressure that can be applied to move the lymphatic fluid. This technique was actually discovered by mistake, when traditional acupuncturists began using pressure points in the face to cure ailments in the rest of the body.
Is Gua Sha a conductible procedure?
As we mentioned above, gua sha for face and gua sha for body are different in that the latter is largely not conductible using one’s own hands. Gua sha for body requires a third party with knowledge of the techniques to perform the procedure.
Is Gua Sha safe?
As a practice, gua sha is completely safe and risk free. You could receive gua sha everyday for the rest of your life and there may only be good that could come from it. Receiving gua sha for face brings different physical results compared to receiving gua sha on the rest of the body.
How long does it take for a gua sha to heal?
This creates the distinctive red or purple bruises, known as sha. The bruises usually take a few days or a week to heal and can be tender while healing.
Is Gua Sha effective?
More evidence is needed to confirm whether gua sha is an effective treatment. Gua sha is unlikely to have any serious side effects, but it can be painful for some people. A person who plans to have gua sha should make sure that they go to an experienced practitioner. Last medically reviewed on December 23, 2017.
What is Gua Sha?
Gua sha is a technique used in traditional East Asian medicine. It is often used to treat muscle pain and tension, but there has been limited research into how well it works. We find out more about whether gua sha is effective, and if it has any side effects. Gua sha aims to move energy, known as qi or chi, around the body.
How does Gua Sha work?
Gua sha aims to move energy, known as qi or chi, around the body. The treatment involves using a tool to rub the skin in long strokes, applying enough pressure to create minor bruising. Gua sha may help to break down scar tissue and connective tissue, improving movement in the joints. The treatment does not have any serious side effects ...
Why is Gua Sha important?
Gua sha aims to move this blocked energy to relieve aches or stiffness.
Does Gua Sha help with inflammation?
Practitioners claim that gua sha can also benefit the immune system and reduce inflammation. Sometimes, gua sha is used to treat a cold, fever, or problems with the lungs. Small injuries to the body, such as the bruises caused by gua sha, are sometimes known as microtrauma.
What are the symptoms of perimenopause?
male weightlifters, to help with recovery after training. older adults with back pain. Women found that perimenopause symptoms, such as sweating, insomnia, and headaches, were reduced after gua sha.
How to use gua sha?
What are the Benefits of Gua Sha Treatments? 1 Promote healing through microtrauma bruising, sometimes called sha, as well as improved circulation and lymph drainage throughout the body. 2 Reduce inflammation through drainage of lymph into the lymphatic system. Gua sha is used by many practitioners to improve immune system function and treat colds, fevers, and problems in the lungs. 3 Break down scar tissue both on the surface of the skin and internal scar tissue. Patients recovering from surgery usually have both internal and external scarring. Surgical patients can also develop adhesions, internal scar tissue which connects tissues that are not normally connected. 4 Relax muscles that are inflamed, overstimulated, or sore. Gua sha is an effective treatment for musculoskeletal pain in the back, neck, and joints. 5 Improve movement in the joints by increasing blood circulation and relieving aches and stiffness. 6 Treatment of musculoskeletal disorders, such as back pain, tendon strain, carpal tunnel, and other conditions.
Is Gua Sha safe?
When used properly, Gua sha can provide an effective and safe alternative to other conventional treatments or can be used alongside conventional practices. Gua sha may provide healing and pain relief, especially for people who prefer to avoid medications, injections, or invasive surgeries.
What is Gua Sha?
Gua sha is an effective treatment for musculoskeletal pain in the back, neck, and joints. Improve movement in the joints by increasing blood circulation and relieving aches and stiffness. Treatment of musculoskeletal disorders, such as back pain, tendon strain, carpal tunnel, and other conditions.
How does up regulation work?
Up Regulation works to prepare muscles for movement. It helps to wake up muscles that have not been working properly, such as after an injury or surgery. Down Regulation does exactly the opposite, calming the muscles down. This is effective for muscles that are over-stimulated, such as muscle in spasm.
What is IASTM in medical terms?
IASTM is a modernized form of gua, sha, involving a scraping motion using metal instruments on specific areas of the body. The benefits of IASTM mirror that of gua sha and have produced many positive results for our patients.
What is down regulation?
Down Regulation does exactly the opposite, calming the muscles down. This is effective for muscles that are over-stimulated, such as muscle in spasm. It is quite common for an injury to involve over-stimulation on one side and under-stimulation on the other.
Is Gua Sha painful?
Gua sha is not painful and patients quickly feel relief with decreased tension and increased mobility. Until then: Keep the area covered to protect from cold weather, wind, sunlight, and water. get plenty of rest. Drink plenty of water and avoid alcohol. Do not shower immediately after. Avoid exercise and sweating.
How long does it take for gua sha to fade?
Although the marks may look intense, they will fade after a few days. Gua sha is not painful and patients quickly feel relief with decreased tension and increased mobility. Until then:
What is Gua Sha?
In Chinese medicine, gua sha is an ancient technique that can be used to relieve acute or chronic musculoskeletal pain, improve circulation and reduce inflammation, support the immune system and address upper respiratory illnesses, and release tension in areas where there is restricted movement. It can even be used for beautifying techniques like ...
What are gua sa tools made of?
These tools are commonly flat stones or a roller, usually made from jade or other semi-precious stones like rose quartz. Jade is considered a Yin stone for its cooling nature to alleviate inflammation. You can also use a rounded ceramic soup spoon or a metal baby jar cap with a thick lip. Various Gua Sha Tools.
What to use for neck pain?
Lubricate the area with a massage oil or muscle-relief balm. If you don’t have access to either, you can also use an oil like olive, coconut, or avocado.
How to get rid of a swollen back?
Focus on the upper back between the spine and shoulder blades. Use an aromatic oil or balm on the skin. Again, if you are at home and using your own oil, you can consider adding some fresh ginger to your oil.
Where is Gua Sha located?
Gua sha the upper and outer chest over the pec muscles, located just below the outer end of the collarbones and in front of the shoulders. (This is exemplified in the aforementioned IGTV video.)
Does Gua Sha help with headaches?
It can also help alleviate tension headaches, migraines, neck pain or swelling in your body. Sobo adds that gua sha can even help with anxiety, fatigue, insomnia and perimenopausal symptoms when done in addition to acupuncture. “We’re just promoting that flow of qi through the body.
Is Gua Sha good for you?
It’s been reported that gua sha can help relieve several health conditions. Sobo says that gua sha is good for musculoskeletal problems, especially major ones like tightness in the shoulders, legs and back. It can also help alleviate tension headaches, migraines, neck pain or swelling in your body.
Does Gua Sha help with sinus pressure?
Gua sha has been proven to help relieve tension in the face, reduce puffiness and inflammation, and it can even help reduce sinus pressure. However, since the musculature of the face is much thinner, you’ll want to avoid applying too much pressure as you’re working on this area.
How to use Gua Sha?
With gua sha on the face, you don’t want to drag your tool from the outside edges of your face. Instead, divide your face in half and use your nose as the middle point. If you’re working under your eyes, you’d start at your nose and work your gua sha tool outward. Keep your tool moving in a smooth, straight line.
What is Gua Sha?
Gua sha is rooted in traditional Chinese medicine (TCM). According to the principles of TCM, your qi (pronounced “chi”), or energy, must flow throughout your body so you can feel your best. When qi becomes stagnant in certain areas, it’s believed that health problems can occur.