What should you eat when you have a stomach virus?
Oct 26, 2021 · When you have a stomach virus, it is best to eat bland and easy to-digest foods until your symptoms improve, such as: rice bananas soda crackers (“saltines”) applesauce plain toast gelatin (“jello”) plain chicken
When to start eating after stomach virus?
Jul 01, 2019 · Some options are: water broth decaffeinated teas clear fruit juices, such as apple, cranberry, and grape juice sports drinks coconut water …
What foods to avoid with stomach varices?
Dec 09, 2021 · Eating saltine crackers can also help replace electrolytes. If your child has viral gastroenteritis, you should give your child an oral rehydration solution—such as Pedialyte, Naturalyte, Infalyte, and CeraLyte—as directed to replace lost fluids and electrolytes. Oral rehydration solutions are liquids that contain glucose and electrolytes. Talk with a doctor about …
What is the best medication for a stomach virus?
Feb 24, 2021 · A bland diet can include: low fat dairy products eggs broth pudding fruit juices cream of wheat tofu lean meats, such as skinless chicken or fish bland, cooked vegetables, such as: beets beans spinach carrots beets beans spinach carrots
What foods soothe a stomach virus?
Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Avoid certain foods until you feel better. These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods. Be cautious with medications.Mar 4, 2020
Should you eat when you have a stomach virus?
Bananas, rice, applesauce, and toast. Bananas, rice, applesauce, and toast are the foundation of the BRAT diet. Health professionals commonly recommend these bland foods for stomach complaints, as they're gentle on your stomach.Jul 1, 2019
What is the quickest way to get rid of a stomach virus?
Lifestyle and home remediesLet your stomach settle. Stop eating solid foods for a few hours.Try sucking on ice chips or taking small sips of water often. ... Ease back into eating. ... Avoid certain foods and substances until you feel better. ... Get plenty of rest. ... Try anti-diarrhea medications.Jan 18, 2022
Should you starve a stomach bug?
The most important thing to do is to rest the stomach and intestine. You can do this by not eating solid food for a while and drinking only clear liquids. As your symptoms go away, you can start eating soft bland foods that are easy to digest.
What to eat when you have diarrhea?
6. Broth-based soups. When experiencing diarrhea, the American College of Gastroenterology recommends broth and broth-based soups as a first choice when transitioning back to eating ( 24 ). Broth-based soups have a very high water content, which can help with hydration during a bout of stomach flu.
What are the symptoms of stomach flu?
The primary symptoms of the stomach flu include nausea, vomiting, diarrhea, stomach cramping, and abdominal pain ( 2 ). Fortunately, some foods and beverages may help settle your stomach, prevent further complications, and help you bounce back faster. Here are 17 foods and drinks for when you have the stomach flu. Share on Pinterest. 1.
What fruits have the highest water content?
Beverages aren’t the only option for hydration. In fact, many fruits are 80–90% water. The following are some of the fruits highest in water ( 37, 38, 39, 40 ): 1 watermelon 2 strawberries 3 cantaloupe 4 peaches
Does peppermint tea help with stomach flu?
Peppermint tea may help relieve stomach flu symptoms . In fact, just the smell of peppermint may reduce nausea ( 15. Trusted Source. ). In one study in 26 people who experienced nausea after surgery, smelling peppermint oil while doing deep breathing exercises relieved nausea in 58% of participants ( 16.
What foods can you eat to replenish electrolytes?
Until you’re able to tolerate your usual diet, bland options like soups, refined grains, and plain potatoes are safe. Eggs, fruit, and low-fat poultry may also be easier to digest.
Does peppermint oil help with diarrhea?
Other studies suggest that smelling peppermint oil may help decrease episodes of diarrhea in those with irritable bowel syndrome (IBS) ( 17. Trusted Source. ). While studies on the benefits of peppermint tea for stomach flu specifically are lacking, there is little to lose by trying it.
Does ginger help with nausea?
Ginger is commonly used to alleviate nausea, a primary symptom of the stomach flu ( 18. Trusted Source. ). Though research on ginger for nausea during the stomach flu specifically is lacking, several studies have found that ginger helped reduce nausea due to pregnancy, cancer treatment, and motion sickness ( 19.
How to treat viral gastroenteritis?
You can treat viral gastroenteritis by replacing lost fluids and electrolytes to prevent dehydration. In some cases, over-the-counter medicines may help relieve your symptoms. Research shows that following a restricted diet does not help treat viral gastroenteritis.
How old do you have to be to get Rotarix?
Rotarix: Infants receive this vaccine in two doses, at ages 2 months and 4 months. For the rotavirus vaccine to be most effective, infants should receive the first dose by 15 weeks of age. Infants should receive all doses by 8 months of age. If you have a baby, talk with your baby’s doctor about rotavirus vaccination.
Can probiotics help with diarrhea?
Probiotics are live microbes, most often bacteria, that are like the ones you normally have in your digestive tract. Studies suggest that some probiotics may help shorten a case of diarrhea. Researchers are still studying the use of probiotics to treat viral gastroenteritis.
Can you vomit after eating?
When you have viral gastroenteritis, you may vomit after you eat or lose your appetite for a short time. When your appetite returns, you can most often go back to eating your normal diet, even if you still have diarrhea. Find tips on what to eat when you have viral gastroenteritis.
What is the stomach flu?
Doctors refer to stomach flu as viral gastroenteritis. Norovirus is the leading cause of viral gastroenteritis. Here are 33 foods and drinks that a person can consume to help their recovery if they have stomach flu. Read on to learn more about some other ways to feel better and when to contact a doctor. 1–13.
What is the best diet for a child with diarrhea?
applesauce. toast. According to the Oncology Nursing Society, doctors often recommend the BRAT diet for adults and children with upset stomachs or diarrhea. A person can ease into a bland diet as they feel ready for food.
What is bland diet?
According to one article. Trusted Source. , a bland diet consists of easily digestible foods that do not put a strain on the stomach. They recommend following a bland diet for or following stomach flu and several other conditions that affect the gastrointestinal tract. A bland diet can include: low fat dairy products.
How to introduce non refined sugar into the diet?
A healthy way to introduce non-refined sugar into the diet, as well as rehydrating, is by eating fruits. Fruits contain high percentages of water, and some have a higher percentage than most, including:
Can you drink gatorade with diarrhea?
To help prevent dehydration, older children and adults can drink sports drinks such as Gatorade. However, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) recommend avoiding drinks that have a lot of added sugar, such as certain fruit juices and sodas. These can make diarrhea symptoms worse.
What is the best way to rehydrate your body?
Oral rehydration solutions. Oral rehydration solutions, which contain glucose and electrolytes, are another good way of rehydrating the body if it has lost liquids due to stomach flu. To make an oral rehydration solution. Trusted Source.
Does ginger tea help with nausea?
A recent review found that many studies show the positive effects of ginger tea in reducing nausea. However, the review authors did go on to say that more studies are necessary to confirm this.
How to get rid of viral gastroenteritis?
I recommend these tips for fueling your body when you have viral gastroenteritis: 1 Let your stomach settle.#N#Avoid solid foods for a few hours, and stick with liquids. 2 Hydrate.#N#Try drinking clear soda or broths, or noncaffeinated sports drinks in small, but frequent, amounts to stay hydrated. 3 Ease back into eating.#N#Gradually incorporate bland, easy-to-digest foods into your system, but be sure to back off if your nausea returns. Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. 4 Avoid certain foods until you feel better.#N#These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods. 5 Be cautious with medications.#N#It’s best to use medications, such as ibuprofen, with food and sparingly, if at all, as they can cause an upset stomach. As always, discuss your medications with your health care provider to avoid any potential side effects.
How to get rid of a swollen stomach?
Let your stomach settle. Avoid solid foods for a few hours, and stick with liquids. Hydrate. Try drinking clear soda or broths, or noncaffeinated sports drinks in small, but frequent, amounts to stay hydrated. Ease back into eating. Gradually incorporate bland, easy-to-digest foods into your system, but be sure to back off if your nausea returns. ...
What is it called when you have an upset stomach?
It often is called a stomach “bug” or the stomach “flu,” but it’s not actually the flu or influenza, which is a respiratory illness. This infection often develops though contact with an infected person or by ingesting contaminated food or water. An upset stomach is a common symptom of a stomach bug, and this can make eating sound unappealing, ...
What to eat when you have nausea?
Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Avoid certain foods until you feel better.
Can ibuprofen cause an upset stomach?
It’s best to use medications, such as ibuprofen, with food and sparingly, if at all, as they can cause an upset stomach. As always, discuss your medications with your health care provider to avoid any potential side effects. The main complication of a stomach bug is dehydration ― a severe loss of water, and essential salts and minerals.
How to get rid of nausea from eating?
Drink plenty of liquid every day, taking small, frequent sips. Ease back into eating. Gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, rice and chicken. Stop eating if your nausea returns. Avoid certain foods and substances until you feel better.
How to help a child with diarrhea?
Gradually introduce bland, easy-to-digest foods, such as toast, rice, bananas and potatoes. Avoid certain foods. Don't give your child dairy products or sugary foods, such as ice cream, sodas and candy. These can make diarrhea worse. Make sure your child gets plenty of rest.
What questions should I ask my doctor?
Preparing a list of questions will help you make the most of your time with your doctor. Some questions you might want to ask your or your child's doctor include: 1 What's the likely cause of the symptoms? Are there other possible causes? 2 Is there a need for tests? 3 What's the best treatment approach? Are there any alternatives? 4 Is there a need to take medicine? 5 What can I do at home to ease the symptoms?
Can you treat viral gastroenteritis with antibiotics?
There's often no specific medical treatment for viral gastroenteritis. Antibiotics aren't effective against viruses, and overusing them can contribute to the development of antibiotic-resistant strains of bacteria. Treatment initially consists of self-care measures.
What to avoid when you have a syphilis?
Avoid certain foods and substances until you feel better. These include dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods. Get plenty of rest. The illness and dehydration may have made you weak and tired. Be cautious with medications.
Can ibuprofen cause liver problems?
They can make your stomach more upset. Use acetaminophen (Tylenol, others) cautiously; it sometimes can cause liver toxicity, especially in children.
What to do when your child is sick?
If your child is sick, follow the same approach — offer plenty of fluids and bland food. If you're breast-feeding or using formula, continue to feed your child as usual. Ask your child's doctor if giving your child an oral rehydration solution, available without a prescription at pharmacies, would help.
How to get rid of stomach flu?
Get plenty of rest. When you have the stomach flu, your body needs rest in order to fight off the infection. Get plenty of sleep and reduce the amount of activity you normally do during the day. This means lounging on the couch when you’re not in bed.
What are the best foods to digest?
These four foods are easy to digest, contain carbohydrates to give you energy, and replenish nutrients: Bananas: Bananas are easy to digest, can replace the potassium you lose from vomiting and diarrhea, and strengthens stomach lining. Rice: White rice is easy for your body to process and provides energy from carbs.
What causes stomach flu?
Causes of the stomach flu. The stomach flu (also known as gastroenteritis) is usually caused by any number of different viruses that can attack your gastrointestinal system. It’s not caused by the influenza virus, which gives you the seasonal flu.
How to find the pressure point P-6?
The Memorial Sloan-Kettering Cancer Center suggests finding pressure point P-6 by measuring the width of three fingers down from the bottom of your palm.
What is the best medicine for nausea?
Your doctor may prescribe an antiemetic such as promethazine, prochlorperazine, metoclopramide, or ondansetron to stop the nausea and vomiting.
Can you keep food down with the flu?
Keeping food down can be difficult with the stomach flu. Don’t force yourself to eat if the mere thought of food makes you cringe. When you do finally feel you can get something down, it’s best to start slow and simple.
How long is the stomach flu contagious?
And even after you’ve recovered from your symptoms, you can remain contagious for up to two weeks. Children can remain contagious for an even longer period afterward.
How to avoid stomach issues?
Lean Meats. Fats in meat can sometimes irritate the stomach. So, if you think you can handle eating meat, try adding lean meats to avoid the fat. 5. Seafood. Try consuming low-fat, cooked fish. You don’t want to risk eating sushi if you are having these stomach issues. 6. BRAT Diet.
What to do if you have gastroenteritis?
Drinking plenty of water and keeping yourself hydrated is a very good idea, as you tend to lose a lot of water and minerals due to vomiting and diarrhea. If your gastroenteritis is really bad, something to replace your electrolytes is a good idea (e.g. homemade sports drinks ). 2. Dry Crackers.
What is the best diet for a symbiotic relationship?
Phase two focuses on getting nutrients back into your body once it can hold down food. The BRAT diet that we mentioned earlier comes into play here. The suggestions for this stage are: 1 Fruits like apples and bananas 2 Applesauce 3 Plain boiled white rice 4 Chicken (gently steamed or poached) 5 Steamed white fish 6 Thin vegetable soup 7 Plain mashed potato or plain boiled potatoes
What does brat mean in food?
BRAT stands for banana, rice, applesauce, and toast. All of these foods are fairly simple, so they help avoid upsetting your stomach further.
What is the first phase of diet?
The first phase of the diet covers the first days of the illness and recovery. These foods and beverages will help settle your stomach, provide nutrients, and keep the body hydrated: Water. Weak tea. Soda water (some people find the fizz soothing, but not everyone) Weak cordial, particularly lemon.
Can you eat normal food again with gastroenteritis?
Gastroenteritis is terrible to deal with, as there will be times where you feel that you will never eat normal food again or even leave the washroom. Eventually, you will, but it’s important to try your best not to aggravate the situation. Hopefully, the diet in gastroenteritis that we’ve provided here will help you get through it a little better, and get your body back to normal quickly.
How to keep a baby hydrated?
Essentially, you are trying to keep the baby as hydrated as possible. When feeding the baby (breastfeeding or formula), try feeding them more often but for shorter periods. 2. Children. Avoid giving children sugary drinks and treats, as well as foods that may upset their stomach (as we outlined in previous sections).
What is the stomach flu?
Stomach Flu Symptoms. Miller says it’s easy to get confused about the difference between influenza, or “the flu,” and gastroenteritis, better known as “the stomach flu.”. The stomach flu is caused by a number of viruses, mainly norovirus, which accounts for more than 50 percent of all cases, and others, like rotavirus.
What to give a child when vomiting?
If your child is vomiting, you can try to give your child a few teaspoons of fluid every few minutes.
How long does the stomach flu last?
Symptoms can start as little as 12 hours after exposure.”. These symptoms can last anywhere from one to 14 days, and unfortunately, the stomach flu is extremely contagious.
Can you drink soda while breastfeeding?
Eat the right foods. If you don’t have an appetite, you should resort to drinking only liquids for a short period of time.
What causes dark yellow urine?
No urination within the past six to eight hours (during the day) In addition to severe dehydration, Miller also says the following are causes for concern, and if you experience these, contact your provider: Bloody stool/rectal bleeding or blood in vomit.
How to stop germs from spreading?
Simply wash your hands. Wash your hands often to stop the spread of germs. Hand sanitizer works after being in public as well. Give your home the once-over. Use household cleaning products to disinfect surfaces and objects, like countertops, doorknobs, handles, sinks, toilets, computer keyboards and phones.
What does it mean when you have a dry mouth?
Has a dry mouth or cries without tears. Is unusually sleepy, drowsy or unresponsive. If any of these symptoms are present, evaluation by a health care professional is needed right away, and IV hydration may need to be administered or possible admission to the hospital.
What to do if you have a stomach infection?
If you are suffering from stomach bacterial infection, you certainly need good bacteria for quick healing. This not only improves your normal digestion but will also help ease a number of symptoms. You can even add applesauce or bananas to the same to make it even tastier. 13.
What is the best medicine for stomach infections?
Mint. Mint has been put to use from years and it helps treat a number of mild stomach infections. If you do not have the fresh mint handy, you can as well use spearmint, peppermint or others from the mint family. You can as well make a mild mint tea and have it with a teaspoon of honey.
What is stomach bacterial infection?
Stomach Bacterial Infection is also known as bacterial gastroenteritis, during which the bacteria infects your gut. This can cause inflammation in the intestines and the stomach. Few many experience symptoms like diarrhea, cramps in the abdomen and vomiting. While there are a number of home remedies for stomach bacterial infection, ...
How to get rid of stomach pain?
Use An Ice Pack. If you are having a lot of discomfort and pain in the stomach, you can use an ice pack to get instant relief. But do not let the ice pack stay on for more than 15-20 minutes. 3. Baking Soda. Baking soda is well known for the anti-bacterial properties it has.
How to make fresh lemon juice?
You can make fresh lemon juice at home by adding a teaspoon of fresh lemon juice to one glass of water. Lemon completely eliminates the pathogens that cause infection as the vitamin C present in it boosts the immunity. 7. Banana. Not everyone is aware of the fact that banana helps stop stomach bacterial infections.
Do bananas help with stomach infections?
Not everyone is aware of the fact that banana helps stop stomach bacterial infections. Both green and ripe bananas can be used as they are not only easy to digest but also provide our body with the needed nutrients.
Why do we drink coconut water?
You can consume tender coconut water as it is filled with all the nutrients our body needs. This prevents dehydration and also decreases weakness. You can have it a few times a day to feel better.
