what to do while you are in treatment

Exercise as you are able. Don’t push yourself while you are in treatment. Listen to your body and rest when you need to. If you feel very tired you can try doing 10 minutes of light exercises each day and build up.

Full Answer

Why do I want to get treatment?

Nov 10, 2021 · The more you know, the easier it will be to explain. Speak in an age-appropriate language they’ll understand. Leave out the medical jargon. Pick the right time to have the conversation. A calm environment with minimal distractions is ideal. Acknowledge their feelings and the impact your addiction has had on them. Apologize if you’ve hurt them.

What should I do during chemotherapy?

May 05, 2021 · Some examples include: taking part in a hobby that you enjoy visiting with family and friends curling up with a book listening to music taking a walk outside doing yoga trying out meditation or breathing exercises

What are the best things to do when you’re depressed?

Mar 09, 2021 · Take stock of all your prescription and over-the-counter meds, and then ask your doctor if you should discontinue taking any of them. Some, such as certain cholesterol medications, may pose a risk...

How can I get help paying for addiction treatment?

Mar 22, 2022 · Making the decision to enter rehab for addiction requires careful consideration. It’s a big step, and for some, it can be stressful if they worry about jeopardizing job stability while receiving treatment. Fortunately, laws protect employed individuals seeking recovery. The Family and Medical Leave Act (FMLA) and the Americans with Disabilities Act (ADA) both provide …

How to communicate with loved ones in rehab?

It varies by program, but most centers allow phone and internet use (email) during designated times. You can also mail and receive letters. Some facilities allow your loved ones to send care packages.

How long after a visit to a hospital can you talk to someone?

To help you adjust, visitors and any form of communication (email, phone calls, etc.) are typically not allowed for a period of 3-7 days after your arrival.

What are the 7 C's?

The “Seven Cs” for Your Child to Remember 1 I didn’t cause it. 2 I can’t cure it. 3 I can’t control it. 4 I can take better care of myself 5 By communicating my feelings, 6 Making healthy choices and 7 Celebrating me.

What to do if you don't have family?

If you don’t have family or friends that can help watch your children, there are other options. One is non-governmental, volunteer-based organizations like Safe Families for Children. These organizations find temporary homes for children whose parents are unable to care for them.

What is a VPA in foster care?

If you choose to place your child in foster care, you will have to sign a Voluntary Placement Agreement (VPA). By doing so, you agree to temporarily transfer the care and custody of your child to the Department of Children’s Services. You may be responsible for paying child support each month.

Can you bring your pet to a rehab?

Be sure to tell your vet that your pet will be in the care of another person for the length of your program. If parting with your pet is absolutely not an option, some treatment centers allow patients to bring their pets with them. While this practice is becoming more popular, pet-friendly rehabs are still uncommon.

What is Jeffrey Juergens's degree?

Jeffrey Juergens earned his Bachelor’s and Juris Doctor from the University of Florida. Jeffrey’s desire to help others led him to focus on economic and social development and policy making. After graduation, he decided to pursue his passion of writing and editing. Jeffrey’s mission is to educate and inform the public on addiction issues and help those in need of treatment find the best option for them.

How to work on addiction?

1.You Will Work to Regain Your Life. In active addiction, people often lose many people and things that were once important to them. As part of rehab, you will work to gain those things back by acknowledging your mistakes and making amends with the people you may have harmed through your use. Drug and alcohol addiction often changes ...

Why do rehabs educate residents?

Most rehab facilities will educate residents about why addiction works the way it does and how certain substances affect the brain. In the long run, this information helps remind you that, because of brain changes, you cannot handle certain substances the same way as others.

What is the role of a rehab counselor?

Most rehab centers have a team of mental health clinicians who properly assess and treat the substance use disorder and any other mental health conditions . Psychiatrists, psychologists, counselors and social workers help patients get to the root of their addiction issues. This process is an uncomfortable but necessary part of recovery. Without acknowledging why addiction has power over you, you may not be able to overcome it.

What are the benefits of mental health professionals?

Mental health professionals can also help address any co-occurring mental health conditions, like depression or anxiety, that may be a factor in the substance use.

What is the most rewarding part of rehab?

One of the most rewarding parts of rehab is connecting with people like yourself and figuring out that you are not alone. Building a sense of collaboration and community can improve the overall process of addiction recovery. Some rehabs are divided by age or gender, while others are not.

How does addiction affect the brain?

A brain affected by addiction reacts differently when drugs and alcohol are introduced to it. This psychoeducational component of rehab can help reduce feelings of shame and guilt about your addiction and provide a physiological perspective on the process.

How to get rid of a drug addict?

Most addicts are malnourished, and being on a balanced, nutritious diet is essential to building up both the body and mind. Avoid a lot of processed foods, sugary snacks, fried foods and junk food. Select only natural, organic food and eat raw food whenever you can. Stress can be a trigger to slip back into relapse.

How to be a good rehab addict?

Rehab is a time for you to be focusing on yourself and getting well. Avoid Gossip and Drama. You will be living among other recovering drug addicts and alcoholics who will all be feeling emotionally vulnerable at times. Avoid conflict with others and don’t engage in gossip. Avoid Over-achieving .

Why do addicts relapse?

Stress. Stress can be a trigger to slip back into relapse. Some daily stress is normal, but when situations or people get out of hand, an addict can feel overwhelmed. Learning how to handle stress without drugs or alcohol is a very important part of recovery.

What does it mean to be a recovering addict?

As a recovering addict, you can have many thoughts that make you feel sad, shameful, angry, remorseful, guilty, etc. Focusing on negative thoughts can lead to depression and relapse. Cognitive behavior therapy teaches recovering addicts how to change negative thought patterns into healthy, constructive ones.

What is medically supervised detox?

A medically supervised detoxification process will ensure that you are monitored and treated for any adverse reactions while in withdrawal. Being weaned off of certain substances can be life-threatening and you want to choose a facility that is accredited and prepared to handle any emergency should it arise.

How to contact White Sands?

If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.

What to do after using the bathroom?

This is particularly important after using the bathroom, after handling raw foods, and before eating. Carry hand sanitizer. Carry hand sanitizer with you in case you don’t have access to soap and water. Sanitizing wipes can also be used to wipe down public surfaces like door handles and ATM buttons.

How to stop chemotherapy?

Avoid gyms. Since chemotherapy can weaken your immune system, it’s a good idea to avoid crowded gyms during your treatment. Know when to stop. If you experience symptoms like shortness of breath or chest pain during your workout, stop the workout and speak with your doctor about other ways to stay active.

Why is it important to keep up with your body during chemotherapy?

Because of this, you’ll need to have extra calories and protein in your diet.

What are the side effects of chemotherapy?

When this happens, it can lead to side effects like lowered immunity, hair loss, and nausea or vomiting. There are certain precautions that you can take to limit your side effects and help make treatment safer. We’ll explore nine things to avoid during chemotherapy treatment.

How does chemotherapy work?

It works by using strong drugs to slow or stop the growth of cancer cells, which grow and divide more quickly than many healthy cell types. However, it’s still possible for chemotherapy to target healthy cells that also divide quickly. Some examples include cells in the digestive tract, immune system, ...

How long does it take for chemo to pass?

Your body typically breaks down and passes chemotherapy drugs during the 48 to 72 hours after your treatment. Because of this, it’s possible for these drugs to be present in various body fluids, including urine, stool, and vomit during this time.

Can chemo cause mouth sores?

Chemotherapy can cause changes in your mouth and throat. When this happens, you can experience things like increased sensitivity and mouth sores. During this time, it’s important to avoid foods that can further irritate these areas. This typically includes items that are hard, acidic, or spicy, such as: crackers.

How to help someone with hepatitis C?

A therapist or counselor can help you work through your emotions and lend you some much-needed support.

How to treat a swollen liver?

Here are a few other food and diet tips from the American Liver Foundation: 1 Drink plenty of water. 2 Limit processed foods, which contain additives and salt that can further tax your liver. 3 Wash fruits and vegetables thoroughly to avoid harmful viruses and bacteria.

How to get rid of hepatitis C?

Exercise. It’s not uncommon for people with hepatitis C to feel fatigued, depressed, or achy. That’s where exercise can come in: Building movement into your day may help you feel stronger physically as well as emotionally — and there’s little risk, as long as you talk to your doctor first and start out carefully.

What does the liver do?

Your liver has a big job to do: It processes cholesterol and other fats, removes waste and toxins from your body, and helps metabolize nutrients. So it’s no surprise that what you eat affects your liver.

Can you use herbal tea with chamomile?

“If [a tea] comes from a reputable store, in a reputable package, and you can clearly see the ingredients — as with an Earl Grey tea or chamomile tea — it’s generally okay, ” she says.

Can you take over the counter meds for hepatitis C?

Hepatitis C infection causes irritation and inflammation in the liver, and other medications may add to the strain. Take stock of all your prescription and over-the-counter meds, and then ask your doctor if you should discontinue taking any of them. Some, such as certain cholesterol medications, may pose a risk to your liver, says Kushner. Your doctor will know if you should switch to a different drug and can help you do so.

What is complete abstinence?

Complete abstinence from alcohol and/or drugs except those prescribed by a doctor. A period of regular drug testing. Compliance with all addiction treatment professionals’ recommendations. Agreement to monitoring of compliance by the company, including getting updates from medical professionals.

What is FMLA for addiction?

Both the Americans with Disabilities Act (ADA) and the Family and Medical Leave Act (FMLA) protect addicted individuals from discrimination and help them get the treatment they need without losing the jobs they need to survive. Once you enter a rehabilitation program, you’re protected by the ADA and cannot be fired for reasons related to your addiction or the treatment process, even if it causes you to miss work. If you are fired, you can file a charge of discrimination against your employer. This applies to all state and local government employers and private companies with 15 or more employees. Under the FMLA, qualified employees can take 12 weeks of medical leave for issues that include addiction disorders each year. Unfortunately, this leave is generally unpaid unless the employer chooses to provide paid leave. This may not be an option for part-time or contract employees or for those who cannot afford to go several weeks without pay.

How much does drug abuse cost the US?

After all, drug and alcohol abuse costs the US over $700 billion each year, mostly from workplace accidents, crime, healthcare, and loss of productivity.

What is a medical professional?

A medical professional may be able to provide more information on state disability benefits and guide individuals through the application process. It’s also important to know that employers are required to maintain confidentiality regarding their employees’ medical issues.

How many people in the US were addicted to drugs in 2009?

According to the National Survey on Drug Use and Health, there were 23.5 million people in the US aged 12 or older who needed addiction treatment in 2009, but only 2.6 million of them received any treatment. Knowing your rights in terms of addiction treatment while employed can be the first step toward getting needed help.

Is addiction a mental illness?

However, there are laws that protect people with addiction disorders from workplace discrimination and particularly from being fired for addiction, which is considered to be a legitimate mental illness.

What is a return to work agreement?

This is a written document containing all of the employer’s expectations for employees coming back to work after completing a treatment program for an addiction disorder. This is typically used in the case that the employer approached the addicted individual for failure to meet work responsibilities or inappropriate behavior related to substance abuse. If the employee then invokes the right to attempt treatment before being fired, it’s likely that a Return-to-Work Agreement will be arranged.

What to do if you have dehydration?

Avoid coffee, tea, soda, and alcoholicdrinks. They’re diuretics, which means they can dehydrate you more because they all pull water from your body. If your dehydrationis serious, you may need to see a doctor to get treated with intravenous (IV) fluids. Severe dehydrationmay require you to go to the hospital.

How to get rid of a swollen stomach?

Instead, replace lost fluids naturally with sips of water, fruit juice, crushed fruit mixed with water, or salty soups or broths. Fruit juices may upset your stomach, so it’s best to dilute them with water. Avoid coffee, tea, soda, and alcoholicdrinks .

What to do if your child is dehydrated?

If your baby or child becomes dehydrated (usually because of a fever, vomiting or diarrhea), treatment with an oral rehydration solution is your best bet.

Can you cry when you're dehydrated?

No tears when crying. Dark yellow pee. Very dry mouth. Usually, dehydration is easy to treat at home if you get out of the heat and drink plenty of liquids. But once you’re thirsty, you’re probably already dehydrated, so it’s best to drink plenty of fluids regularly. WebMD Medical Reference .

Activities While Undergoing Inpatient Treatment at A Facility

• Life in a rehabilitation facility generally involves a pretty regimented routine. Living according to a structured schedule is beneficial in that it breeds effectiveness and takes the guesswork out of the rehabilitation process. A lot of what you go through during inpatient therapyinvolves educati…

See more on rehabcenter.net

Outpatient and Post-Therapy Activity Suggestions

Prove to Yourself You Are Ready, Willing and Able