what to do when gf gives silent treatment

1. Take some time to cool off.
2. Give your partner space to think.
3. Don't apologize unless you're truly sorry.
4. Apologize if you're truly sorry.
5. Ask yourself whether it's just a personality difference.
6. Set rules for healthy communication. Since the silent treatment is a way for your partner to gain control, you need to take care of yourself so their behavior doesn't ...

Full Answer

How do you deal with the silent treatment?

It’s a frequent occurrence and is lasting for longer periods. It’s coming from a place of punishment, not a need to cool off or regroup. It only ends when you apologize, plead, or give in to demands. You’ve changed your behavior to avoid getting the silent treatment. 1. Take a gentle approach: Make it about them

How to respond to the Silent Treatment with dignity?

How to respond to the silent treatment with dignity. 1 Step 1: Present your partner or spouse with the research. They need to know there’s good evidence that ignoring you is endangering the future of your ... 2 Step 2: Write them a letter. 3 Step 3: If it’s an abusive relationship – leave.

What to do when your ex gives you the silent treatment?

When the silent treatment is part of the larger issue of emotional abuse, don’t blame yourself. It’s not your fault. You’re not responsible for their behavior, no matter what they tell you. If that person genuinely wants to change, they’ll get themselves into counseling.

Why does my boyfriend give me the silent treatment?

Again returning to your relationship, you’ll feel cynical about it if you believe your partner doesn’t really care about you. This cynicism, in turn, is what prompts the silent treatment. You will withhold “your ideas, information, and opinions” as a way of reducing your state of dissonance.

How do you break the silent treatment?

But at issue here is that some people give the silent treatment preemptively whether you've done something or not....Why We Give the Silent Treatment — And What to Do About ItYou Can't Reward the Behavior. ... Give Yourself Some Alone Time. ... Talk — At the Right Time. ... Don't Engage.

Is silent treatment good in a relationship?

Findings from his in-depth analysis revealed that the silent treatment is 'tremendously' damaging to a relationship. It decreases relationship satisfaction for both partners, diminishes feelings of intimacy, and reduces the capacity to communicate in a way that's healthy and meaningful.

How long should silent treatment last?

If the perpetrator still refuses to acknowledge the victim's existence for long periods of time, it might be right to leave the relationship. In the end, whether it lasts four hours or four decades, the silent treatment says more about the person doing it than it does about the person receiving it.

Is silent treatment a break up?

The silent treatment is a particularly toxic form of behavior that can lead to the breakdown of relationships. When a partner gives you the silent treatment, you might feel a crazy need to make him talk.

How do you break a silent relationship?

10 steps to break relationship silenceText a thoughtful message.Make a phone call.Apologize.Schedule a coffee date.Avoid reacting to toxicity.Give the other person space.Workshops or classes.Use the situation to create boundaries.More items...•

Does silent treatment hurt a man?

1 In abusive relationships, the silent treatment is used to manipulate the other person and to establish power over them. Silence is used as a weapon to cut off meaningful conversations, stop the flow of information, and ultimately hurt the other person.

What silence does to a man?

Silence can be a very powerful way to “be” with another person, especially when they are troubled. It can communicate acceptance of the other person as they are as of a given moment, and particularly when they have strong feelings like sorrow, fear or anger.

What kind of person gives silent treatment?

The silent treatment can happen in romantic relationships or any type of relationship, including between parents and children, friends, and co-workers. It can be a fleeting reaction to a situation in which one person feels angry, frustrated, or too overwhelmed to deal with a problem.

My girlfriend constantly gives me the silent treatment

DEAR DEIDRE: WHENEVER we have a disagreement, my girlfriend decides to give me the silent treatment.

Deidre helped me realise there was alternatives to suicide - thank you

DEIDRE SAYS: Your girlfriend sounds immature. The silent treatment is a passive-aggressive tactic people use in relationships when they want to punish or wound you, but it is emotional abuse.

How to get rid of the silent treatment?

2. Take a break. Familiarise yourself with a time-out (opens in a new tab). It’s a really useful strategy when you’re feeling too overwhelmed to think straight.

What is “the silent treatment” and how can you win it?

You’ll surely know what it feels like when someone gives you the silent treatment. They simply stop talking to you – for hours, days or even weeks.

What does it mean when you use the silent treatment?

When you’re using the silent treatment, you’re attempting to manipulate and control your partner or spouse.

What to do if you're in a long distance relationship?

If you’re dating or are in a long-distance relationship and you’re being given the silent treatment, stop writing, texting or calling right away! You’re either being manipulated, or the relationship has ended.

What does it mean when your partner stops talking to you?

If your partner seems to have stopped talking to you out of the blue or after a fight, clearly the two of you are having a conflict – even if you weren’t aware that you’d done something ‘wrong’.

Do you need to worry about silent treatment?

If you’re using a more helpful way of communicating and argue fairly, you won’t need to worry about the silent treatment backfiring.

Is silent treatment hurtful?

Being treated with the silent treatment is hurtful. You deserve better. So here are three steps you can undertake to encourage your partner to communicate in a more helpful way…

What to do if your partner gives you the silent treatment?

To sum up, if your partner gives you the silent treatment more than you feel is reasonable, look inward at how much support you provide for your partner’s self-worth. Both you and your partner need to feel this deep sense of value to have a fulfilling relationship that lasts over time.

What does it mean when you are treated unfairly?

In relationships, as in the workplace, this means that if you’re treated unfairly, you’ll use the passive-aggressive state of silence in an effort to defend your sense of self in a way that is less risky than speaking out about the unfairness. You can’t get in trouble, so this reasoning goes, for what you don’t say.

Is silence better than conversation?

Silence can sometimes be better than conversation, especially if you and your partner need to take a break from an argument and just cool off. When one partner refuses to speak, however, the silence can seem unbearable, especially if it continues. In the dirty dishes scenario, it would seem like your partner is resorting to silence as a way ...

How to respond to silent treatment?

Here are some ways to respond to the silent treatment. 1. Take Time to Cool Off. During a time of silence both partners should pause to reflect on what led up to the silent treatment episode, especially if it was preceded by an argument, fight, or emotional outburst.

What Is the Silent Treatment in a Relationship?

The silent treatment is when one person in a relationship ignores the other person, refusing to acknowledge them verbally or through any other method. This usually happens after an argument, but it can also happen when the silent partner is angry, and the other person doesn't know why.

What should you do when you dodge a bullet?

Answer: What you should do is count your blessings that you dodged a bullet. Possessiveness is an early sign of much bigger problems.

How long should you be honest with someone who has silent treatment?

I say you should blow someone's mind by being honest when someone carries on the silent treatment past 48 hours. Just tell you're partner very calmly that while you understand they are upset, a sufficient amount of time has passed for them to process the situation.

What does it mean when a silent partner is attempting to escape another toxic dynamic?

In some cases, the silent partner is attempting to escape another toxic dynamic. If you are trying to force them to change or do things your way, you're giving them a reason to withdraw. If you criticize them as a person or assigning blame instead of focusing on finding solutions, you're contributing to the dynamic.

How to deal with a silent spouse?

Give Your Partner Space to Think. Avoid trying to figure out what your silent partner or spouse is thinking. You're not a mind-reader. The silent treatment is a passive-aggressive form of communication. If you do their thinking for them, they won't learn how to be direct when sharing their thoughts and feelings.

How to control your partner?

Changing Your Approach to the Relationship 1 Remind yourself that your partner feels uncertain and out of control. 2 Do not resort to sulking, pouting, or badgering. Try to maintain a calm attitude if you can. Take a walk to get a breath of air. 3 Consider whether you too might be trying to control the relationship more than your partner is comfortable with.

How to deal with a girl who is silent?

Another thing that you can do on how to deal with a girl giving you the silent treatment is by say an apology to her. Say it, that you feel sorry about thing that you did to her. Say it, that you feel sorry knowing that she feels bad or sad for now.

Why do people keep silent all day?

Even when someone is choosing to keep silent all day long, it is because there were something that made him or her choose to be that way. However, someone who can't really deal with his or her emotion until other people can see it clearly, surely that person has a problem. There are some similarity on how to deal with a girl who is mad at you ...