What is the role of nutrition in the management of obesity?
Management of overweight and obesity requires the active participation of the individual. Nutrition professionals can provide individuals with a base of information that allows them to make knowledgeable food choices. Nutrition education is distinct from nutrition counseling, although the contents overlap considerably.
What are the evidence-based treatment approaches for obesity?
Different evidence-based treatment approaches considering weight history, body mass index (BMI) category, and co-morbidities are available: lifestyle intervention, formula diet, drugs, and bariatric surgery. For all treatment approaches, behaviour change techniques, reduction in energy intake, and increasing energy expenditure are required.
What are the components of a comprehensive weight-maintenance strategy?
A comprehensive weight-maintenance strategy has five fundamental components: 1. It helps the patient select a weight range within which he or she can realistically stay and, if possible, minimize health risks. 2. It provides an opportunity for continued monitoring of weight, food intake, and physical activity. 3.
What is the most important component of an effective weight-loss program?
4Weight-Loss and Maintenance Strategies The most important component of an effective weight-management program must be the preventionof unwanted weight gain from excess body fat. The military is in a unique position to address prevention from the first day of an individual's military career.
What is the major objective of MyPlate and the 2015 Dietary Guidelines for Americans quizlet?
What is the major objective of the MyPlate and the 2015 Dietary Guidelines for Americans? Help maintain a healthy weight through a healthy, nutritionally adequate diet, which helps prevent chronic diseases, chronic diseases, and conditions such as diabetes, heart disease and obesity.
What is the term for a chemical substance found in food that is needed by the body for survival and well being group of answer choices?
Nutrients are chemical compounds in food that are used by the body to function properly and maintain health. Examples include proteins, fats, carbohydrates, vitamins, and minerals.
What type of nutrition therapy is typically used for a patient with a severe food allergy to peanuts?
Also known as desensitization, oral immunotherapy involves giving children with peanut allergies, or those at risk of peanut allergies, increasing doses of food containing peanuts over time.
What are the 5 main dietary guidelines?
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
What are the 3 categories of carbohydrates?
Food contains three types of carbohydrates: sugar, starches and fiber. Carbohydrates are either called simple or complex, depending on the food's chemical structure and how quickly the sugar is digested and absorbed.
What are elements that are found in food and necessary for good health but that the body Cannot make?
Carbohydrates, proteins, and fats are the primary components of food. Some essential nutrients are required for cellular function but cannot be produced by the animal body. These include vitamins, minerals, some fatty acids, and some amino acids.
Which of the following nutrients listed on a food label should be limited in the diet?
Nutrition Facts Labels include nutrients we should limit such as fat, saturated fat, trans fats, cholesterol, sodium and added sugar. They also list nutrients important to include in a healthy diet including dietary fiber, vitamin D and minerals such as calcium, potassium and iron.
What nutrients should be limited in the diet quizlet?
Nutrients that should be limited are total fat (including saturated fat and trans-fat), cholesterol, and sodium.
Which of the following minerals is needed for healthy bones and teeth?
CalciumCalcium is a mineral that people need to build and maintain strong bones and teeth. It is also very important for other physical functions, such as muscle control and blood circulation. Calcium is not made in the body — it must be absorbed from the foods we eat.
What are the 3 basic food groups and examples?
The basic food groups are: breads, cereals, rice, pasta, noodles and other grains. vegetables and legumes....The three basic food groups are Go,Glow and Grow.GO FOOD GROUP gives our body heat and energy. ... GROW FOOD GROUP repairs and build our body cells and tissues. ... GLOW FOOD GROUP regulate and protect our body.
What are the 3 groups of food?
Making Nutrition Easy: The Three Food GroupsAnimal products.Processed plant fragments.Whole plants.
What are the three concepts that form the basis of a healthy diet?
A healthy diet has three main areas of concern: food choices, hydration and portion control. If an athlete can control all three, he or she can successfully create a healthy diet plan.
What are the three functions of nutrients?
Three functions of nutrients. Provides energy for the body, build, repair, and maintain body tissue, assist in regulation of body processes. Macronutrients. Nutrients needed in relatively large amounts by the body it include carbohydrates, fat, and protein.
What is the term for a professional who assesses the nutritional status of an individual and recommends appropriate nutrition therapy
Dietitian. A professional specially trained to assess the nutritional status of an individual and recommend appropriate nutrition therapy. Digestion. The process by which food is broken down into smaller components that can be absorbed by the bloodstream for used by the body.
What is the best way to maintain a healthy weight?
Supports good physical and mental well-being, helps to maintain a healthy weight, boost the functioning of the immune system, delays the affects of aging, lowers the risk of certain conditions. Diet. Consisting of the food and drink an individual consumes each day. Dietitian.
What is the study of nutrients in the food?
Nutrition. The study of nutrients in the food including how the body uses them and their relationship to House. Nutrient. A chemical substance found in food that is needed by the body for survival and well-being.
What are the risk factors for insulin resistance?
Biggest risk factor is excess bodyweight, may not produce enough insulin or they may have a condition known as insulin resistance. Complex carbohydrates. Polysaccharides, made up of many sugar units strung together to a long chain. Includes pasta, rice, bread, cereal, potatoes.
How to treat obesity and overweight?
Healthy eating plan and regular physical activity. Following a healthy eating plan with fewer calories is often the first step in trying to treat overweight and obesity. People who are overweight or have obesity should also start regular physical activity when they begin their healthy eating plan.
How does a weight management program work?
In a weight-management program, trained weight-management specialists will design a broad plan just for you and help you carry out your plan. Plans include a lower-calorie diet, increased physical activity, and ways to help you change your habits and stick with them. You may work with the specialists on-site (that is, face-to-face) in individual or group sessions. The specialists may contact you regularly by telephone or internet to help support your plan. Devices such as smartphones, pedometers, and accelerometers may help you track how well you are sticking with your plan.
How does bariatric surgery help you lose weight?
Bariatric surgery includes several types of operations that help you lose weight by making changes to your digestive system. Bariatric surgery may be an option if you have extreme obesity and haven’t been able to lose enough weight to improve your health or keep from gaining back the weight you lost with other treatments. Bariatric surgery also may be an option at lower levels of obesity if you have serious health problems, such as type 2 diabetes or sleep apnea, related to obesity. Bariatric surgery can improve many of the medical conditions linked to obesity, especially type 2 diabetes.
How to keep track of your weight?
At work, avoid areas where treats may be available. Track your progress using online food or physical activity trackers, such as the Body Weight Planner, that can help you keep track of the foods you eat, your physical activity, and your weight.
What are weight loss devices?
Weight-loss devices include. Electrical stimulation system. The electrical stimulation system uses a device a surgeon places in your abdomen with laparoscopic surgery.
Can weight loss pills help with obesity?
Weight-loss medicines. When healthy eating and physical activity habits are not enough, your doctor may prescribe medicines to treat overweight and obesity. You should try to stick with your healthy eating plan and continue getting regular physical activity while taking weight-loss medicines. You may see ads for herbal remedies ...
Is bariatric surgery good for obesity?
Bariatric surgery also may be an option at lower levels of obesity if you have serious health problems, such as type 2 diabetes or sleep apnea, related to obesity. Bariatric surgery can improve many of the medical conditions linked to obesity, especially type 2 diabetes.
What is the key strategy for weight management that can be applied across dietary patterns?
A key strategy for weight management that can be applied across dietary patterns is to reduce energy density. Clinical trials show that reducing energy density is effective for weight loss and weight loss maintenance.
What is the unifying factor for weight loss?
A unifying factor for weight loss across dietary patterns is energy density. Reducing a diet’s energy density allows individuals to consume satisfying amounts of food for fewer calories. Strategies that lower energy density are flexible and can be applied to multiple dietary patterns to match differences in energy needs, taste preferences, ...
What determines the portion size of a food?
The energy density of a food or beverage determines the portion size that can be eaten for a given number of calories: the lower the energy density, the larger the portion for the same number of calories. Figure 2provides a visual example of how the portion size of a 100-calorie snack can vary based on the energy density of the food.
Is multiple dietary patterns effective for weight management?
Multiple dietary patterns are effective for weight management, with energy density as a unifying factor across patterns. There are a number of evidence-based strategies to lower energy intake, reduce dietary energy density, and improve diet quality that can be applied to individualized eating patterns for weight management.
Is energy density good for weight loss?
Clinical trials show that reducing energy density is effective for weight loss and weight loss maintenance. A variety of practical strategies and tools can help facilitate successful weight management by reducing energy density, providing portion control, and improving diet quality.
Is obesity a multifactorial disease?
Obesity is a multifactorial disease, with both individual and environmental factors influencing dietary adherence.114 ,115Dietary approaches with a reduction in energy intake that have led to success at weight loss have focused on macronutrient composition and food patterns.
What is the most important component of an effective weight management program?
The most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat. The military is in a unique position to address prevention from the first day of an individual's military career.
How does behavior and lifestyle modification affect weight management?
The use of behavior and lifestyle modification in weight management is based on a body of evidence that people become or remain overweight as the result of modifiable habits or behaviors (see Chapter 3), and that by changing those behaviors, weight can be lost and the loss can be maintained.
What is the standard treatment for weight loss?
The U.S. Food and Drug Administration (FDA) recommends such diets as the “standard treatment” for clinical trials of new weight-loss drugs, to be used by both the active agent group and the placebo group (FDA, 1996). Meal Replacement.
What is nutrition education?
Effective nutrition education imparts nutrition knowledge and its use in healthy living. For example, it explains the concept of energy balance in weight management in an accessible, practical way that has meaning to the individual's lifestyle, including that in the military setting.
Why is the military population selected from a pool of individuals who meet specific criteria for body mass index (BMI)
Because the military population is selected from a pool of individuals who meet specific criteria for body mass index (BMI) and percent body fat, the primary goal should be to foster an environment that promotes maintenance of a healthy body weight and body composition throughout an individual's military career.
How much weight did a woman lose after reducing her fat intake?
For example, Sheppard and colleagues (1991) reported that after 1 year, obese women who reduced their fat intake from approximately 39 percent to 22 percent of total caloric intake lost 3.1 kg of body weight, while women who reduced their fat intake from 38 percent to 36 percent of total calories lost only 0.4 kg.
Is dietary restriction the most important component of a weight loss program?
While exercise may be the most important element of a weight-maintenance program, it is clear that dietary restriction is the critical component of a weight-loss program that influences the rate of weight loss.