Some common alternatives to 12-Step programs include:
- Self-Management and Recovery Training (SMART) Recovery
- Women for Sobriety
- Secular Organizations for Sobriety (S.O.S.)
- LifeRing Secular Recovery
- Moderation Management
- Evidence Based & Science Based Treatments
- Holistic Therapies
- Experiential Therapies
Full Answer
Are there alternatives to 12 steps recovery programs?
Dream Center for Recovery: An Accepting Rehab Center Dream Center for Recovery is located in Palm City, Florida. They are a holistic rehab center that is accepting of all methods of addiction treatment. While they use the 12 Steps, they also use alternatives to the 12 Steps (e.g. medication-assisted treatment).
What are the alternatives to drug rehab?
Jul 08, 2021 · Using a methodology called REBT — Rational Emotive Behavior Therapy — SMART Recovery can help participants fundamentally change destructive behaviors and perceptions. Instead of a 12-step approach, SMART Recovery group meetings and interactions are centered around four core ideals: Building and maintaining motivation. Coping with urges.
What is the best 12 step program for alcoholics?
Dec 20, 2021 · There are several alternatives to the 12-Step AA approach that may work better for some individuals. Five alternatives to AA include: SMART Recovery: Smart Management and Recovery Training focuses on empowering the individual to sustain recovery. The content on Alcohol.org is brought to you by American Addiction Centers, a nationwide provider of …
Are there alternatives to the 12-step AA approach?
Feb 25, 2014 · For many years, the 12-step model was an integral part of the treatment program for many of those who sought professional assistance to help them quit an addiction. Over time, the public grew to perceive that regular attendance and participation in 12-step meetings was a requirement of recovery.
What other forms of addiction treatment programs have shown comparable effectiveness to the 12-step program?
Some common alternatives to 12-Step programs include:Self-Management and Recovery Training (SMART) Recovery.Women for Sobriety.Secular Organizations for Sobriety (S.O.S.)LifeRing Secular Recovery.Moderation Management.Evidence Based & Science Based Treatments.Holistic Therapies.Experiential Therapies.Jan 7, 2022
What is the most popular program for recovering alcoholics?
Alcoholics Anonymous (A.A.), arguably the most well-known alcohol recovery program, is based on a set of spiritual principles that provide tools for living sober.Nov 10, 2020
Is there something other than AA?
As an alternative to AA comes the Secular Organizations for Sobriety (SOS), a nonprofit network of autonomous, non-professional local groups whose sole focus is to help people achieve and maintain abstinence from alcohol and drug addiction.
What is the most effective intervention for substance abuse?
CBT is often rated as the most effective approach to treatment with a drug and alcohol population.
What are some recovery tools?
11 Recovery Tools to Help You Beat AddictionCoping Skills. ... Healthful Hobbies. ... Exercise. ... A Balanced Diet. ... Downtime. ... A Sober Support Network. ... Meditation and Mindfulness. ... Acceptance.More items...
What is smart treatment?
SMART stands for “single maintenance and reliever therapy.” It means using one inhaler every day to prevent asthma — and then using the same inhaler as treatment when you do have asthma symptoms.Jun 2, 2021
Is moderation better than abstinence?
When is abstinence a better choice? Although moderation may be a good starting point for many drinkers, it is not the best approach for everyone with a drinking problem. People with severe drinking problems generally find moderation difficult to maintain and often do better with abstinence.
Is there a non religious AA?
There are many nonreligious, or secular, AA-type groups to choose from, fortunate. These rehabilitation service organizations are made up of agnostics, atheists, humanists, and freethinkers. According to the New York Times, up to 150 of them are employed in the United States today.Mar 23, 2021
Can you outgrow alcoholism?
Because young adults who drink heavily are likely to continue their drinking patterns into adulthood, it should not be assumed that they will outgrow their drinking habits. This study only went into participant's 30s, so their middle age drinking habits were not analyzed.Feb 21, 2020
What is a treatment plan for substance abuse?
A substance abuse treatment plan is an individualized, written document that details a client's goals and objectives, the steps need to achieve those, and a timeline for treatment. These plans are mutually agreed upon with the client and the clinician.
What is psychosocial treatment of substance use disorder?
The most effective psychosocial modalities for treating substance use disorders are cognitive-behavioral interventions, motivational interviewing and motivational enhancement, contingency management, community reinforcement, behavioral couples and family therapies, and 12-step facilitation approaches.
What are psychosocial interventions in drug treatment?
Psychosocial interventions are psychological or social interventions used to tackle issues related to substance abuse and behavioural addictions. They can be employed to identify and treat problems, as well as to assist with user reintegration back into wider society.Apr 26, 2017
What are some alternatives to 12-Step?
Alternative groups still rely on peer support and provide tools for minimizing relapse. Most of these programs are free to join, with the only requirement being that individuals struggling with addiction wish to achieve and maintain abstinence. Some common alternatives to 12-Step programs include: 1 Self-Management and Recovery Training (SMART) Recovery 2 Women for Sobriety 3 Secular Organizations for Sobriety (S.O.S.) 4 LifeRing Secular Recovery 5 Moderation Management
What is the best 12-step program for alcoholism?
Perhaps one of the most well-known 12-Step programs is Alcoholics Anonymous (AA). Essentially a support group for individuals in recovery from alcoholism, AA helps individuals to connect with others who also struggle with addiction to form a network of peers working toward the same goal: sustained sobriety in recovery. Individuals are able to work together to achieve this common goal and support each other through potential stressors, therefore helping to reduce episodes of relapse. It can be highly beneficial to have someone to lean on who has already been through there, who can offer insight, hope, and strength.
What is the 12 step program?
Perhaps one of the most well-known 12-Step programs is Alcoholics Anonymous (AA). Essentially a support group for individuals in recovery from alcoholism, AA helps individuals to connect with others who also struggle with addiction to form a network of peers working toward the same goal: sustained sobriety in recovery.
What is WFS in recovery?
The first self-help program to provide support strictly for women suffering from alcohol addiction nationwide, Women for Sobriety (WFS) is a nonprofit organization that was founded in 1976. Based on 13 acceptance statements that focus on positivity, responsibility for oneself, and emotional growth, the Women for Sobriety “New Life” Program helps women to positively change negative thought and behavior patterns in order to establish a healthier and happier life in recovery. The WFS doctrine postulates that a person’s actions directly follow their thoughts, and that by changing the thoughts for the better, the resulting behaviors can be changed. WFS encourages women to take control of their own thoughts, and therefore their actions, and learn not only to love themselves, but also to exercise self-control and potentially experience spiritual growth as well.
What is WFS for women?
WFS encourages women to take control of their own thoughts, and therefore their actions, and learn not only to love themselves, but also to exercise self-control and potentially experience spiritual growth as well. Women are encouraged to follow the program by consciously subscribing to the 13 statements each day.
What is a MM group?
While almost all recovery support groups require complete abstinence as a condition of membership or even meeting attendance, Moderation Management (MM) is different. The National Institute on Alcoholism and Alcohol Abuse (NIAAA) reports that in 2013, more than 70 percent of Americans aged 18 and older drank alcohol and only about 7 percent of the population suffered from an alcohol use disorder. Many people can safely drink alcohol and not engage in problematic behaviors or suffer from addiction. MM is a program designed to target problem drinking early on and invites individuals who see alcohol becoming an issue in their lives to join. MM seeks to change risky drinking habits and problematic behaviors surrounding alcohol abuse by promoting a healthy lifestyle and more responsible habits, and not necessarily through complete abstinence.
What is MM in psychology?
MM holds that alcohol may be a part of a person’s life without being the center of it. MM meetings focus around finding balance in life and changing negative behavior patterns into healthier and more positive ones. This approach is enhanced by group and peer support and weekly in-person discussions.
What is the alternative to 12-Step Recovery?
Another unique alternative to 12-Step recovery programs is Rational Recovery . Rational Recovery is an organization, which provides addicts struggling with all forms of substance abuse, a source of counseling, guidance, and instruction for the purpose of permanent abstinence. This organization utilizes an approach called Addiction Voice Recognition Technique.
What is Women for Sobriety?
Women for Sobriety is the first addiction and recovery support group founded just for women. Established in 1976, the group has over 300 chapters nationwide. The program is similar to Twelve Step-based groups in the fact that its core philosophy, called the Thirteen Acceptance Statements, addresses powerlessness in addiction and the development of emotional and spiritual growth. Groups are small by design with 6 to 10 women in each group and online meetings and forums are also available.
What is smart recovery?
SMART Recovery is a non-profit, nationwide organization, which offers free support groups to those addicts who are looking to break free from their addiction to alcohol or any other addictive behavior. Formed in 1994, the SMART Recovery program provides addicts with tools to maintain recovery that is based on scientific research. The SMART program operates on four basic principles, which are the following: 1 Building and Maintaining Motivation 2 Coping with Urges 3 Manage Thoughts, Feelings, and Behaviors 4 Living a Balanced Life
What is the life process program?
Stanton Peele and was developed as an alternative to groups such as AA or NA. The Life Process Program operates on the premise that people are not powerless in regards to their addiction and don’t need the help of sober support groups.
What is harm reduction?
Harm reduction is a set of practical strategies that are intended to minimize the negative consequences of high-risk behaviors that are associated with substance abuse. This approach is non-judgmental in nature and attempts to meet addicts where they are at in regards to their substance use.
How to contact Dream Center for Recovery?
So if you think you need help, then call the professionals at Dream Center for Recovery today at 1-877-978-3148.
What happens if you can't stop using drugs?
If you find that you cannot stop using drugs or alcohol even though you would like to, then you may be suffering from an addiction. Addiction is an actual, recognizable disease and as such, you’re inability to stop on your own should not be a cause for shame or guilt.
What is smart recovery?
SMART Recovery uses a four-point system, which includes developing and keeping motivation, managing urges, handling emotions, thoughts, and behaviors; and finding and maintaining a balanced life. SMART Recovery is based on science-based and philosophy-based therapy methods (e.g. cognitive-behavioral therapy, mindfulness, and motivational interviewing).
Where is Dream Center for Recovery located?
Dream Center for Recovery is located in Palm City, Florida. They are a holistic rehab center that is accepting of all methods of addiction treatment. While they use the 12 Steps, they also use alternatives to the 12 Steps (e.g. medication-assisted treatment). Intervention and other family therapy. They are Joint Commission Accredited, and they accept most major health insurance plans.
Is 12-step therapy effective?
Conservative members of the recovery community tend to be quick to reject 12-Step Alternatives and other new methods (e.g. addiction medications) to attain recovery. Their main argument is that 12-Step Programs have been effective for decades, which means that alternative programs cannot be as just as effective. Recent research debunks that argument by showing that 12-Step-Alternative Programs are just as effective -if not even more effective- than 12-Step Programs. Since 12-Step-Alternative Programs are often based on science, evidence-based therapy, and the power of the individual while maintaining the social collaboration of 12-Step Programs, they tend to be even more effective for many people.
What are the three camps of 12-step recovery?
These generally fall into three camps: research that indicates questionable effectiveness; the fundamental role of spirituality and faith; and the specter of coercion among addicts forced to attend.
How effective is the AA 12-step program?
AA generally touts a success rate of around 50 percent, and many studies examining its preferred 12-step approach have found it to be largely effective with those who stick with the program. However, that success is qualified by the fact many don’t engage long term, lessening that seemingly broad, positive impact. A review of AA member surveys over a nearly 30-year period found 81 percent of newcomers stopped attending after one meeting, and nearly 90 percent had dropped out within three months. 4 Only about 5 percent make it a full year. A separate review of experimental studies testing the effectiveness of 12-step programs concluded nothing “unequivocally demonstrated the effectiveness of AA or [12-step facilitation] approaches for reducing alcohol dependence or problems.” 5
What is the purpose of AA?
Started in 1935, Alcoholics Anonymous began in Akron, Ohio, as a way to connect alcohol addicts and thereby support each other toward achieving sobriety. 1 By 1939, 100 sober individuals had resulted from three group iterations, and one of AA’s founding members published a text outlining the group’s philosophy, as well as the integral 12-step process. These steps include: 2 1 Admitting powerlessness over alcohol and that it has made life unmanageable. 2 Coming to believe that a higher power can restore sanity and order. 3 Making the decision to turn over personal will to the care of that higher power, devoting life to God. 4 Making a searching and fearless moral inventory. 5 Confessing to a higher power, to the self, and to another person the exact nature of personal wrongs and faults. 6 Readying the self for that higher power to remove defects of character. 7 Asking a higher power to remove those shortcomings. 8 Making a list of all persons harmed and becoming willing to rectify those wrongs. 9 Offering direct amends to such people wherever possible, except if doing so would cause them injury. 10 Continuing to take a personal inventory; prompt admitting of any wrongs. 11 Using prayer and meditation to strengthen the connection with the higher power. 12 Having had a spiritual awakening as the result of these cumulative steps, spreading the message to those in need, and practicing these principles throughout life.
Why was WFS created?
That’s why WFS was started: to connect women other women, allowing them to help each other come to terms with addiction, change for the better and find sobriety.
How to make a higher power?
These steps include: 2. Admitting powerlessness over alcohol and that it has made life unmanageable. Coming to believe that a higher power can restore sanity and order. Making the decision to turn over personal will to the care of that higher power, devoting life to God. Making a searching and fearless moral inventory.
Who started the SOS program?
Another secular-based mutual support group, SOS was begun by James Christopher, who attempted to complete 12-step program to beat his drinking problem, but was put off by the overarching role of the “higher power” and its function of faith as sobriety. Knowing he likely wasn’t the only one to experience such discomfort, Christopher started SOS as an alternative support group that didn’t stake sobriety on religious convictions.
What is AA in treatment?
As the dominant recovery program, AA has become a fixture in American treatment centers and other settings where the facility may require patients to engage with the program. Other mandates to attend result from legal judgements.
What are some alternatives to AA?
There are several alternatives to the 12-Step AA approach that may work better for some individuals. Five alternatives to AA include: 1 SMART Recovery: Smart Management and Recovery Training focuses on empowering the individual to sustain recovery. The content on Alcohol.org is brought to you by American Addiction Centers, a nationwide provider of addiction treatment that embraces and utilizes a range of approaches including SMART Recovery. You can call our 24/7 hotline at 1-888-685-5770 to learn more. 2 LifeRing: This secular group provides a healthy network of peers focused on remaining abstinent from drugs and alcohol. 3 Women for Sobriety (WFS): This nonprofit, abstinence-based program is made up of women supporting each other in recovery. 4 SOS. (Secular Organizations for Sobriety): This nonprofit network is made up of secular recovery-based groups. 5 Moderation Management (MM): This program is not based on abstinence but instead on learning how to moderate and control problem drinking behaviors.
What is SOS in recovery?
Secular Organizations for Sobriety is not one specific program, but rather a collection of programs that are autonomous from each other. SOS provides individuals with alternatives to spirituality based recovery programs. SOS hosts both online and physical face-to-face meetings to help people overcoming any form of addiction, from behavioral addictions to drug and alcohol addictions.
What is AA spiritual?
AA is spiritual in nature and calls on its members to turn their lives over to a higher power. This concept of spirituality in healing may not work for everyone. AA also expects its members to remain abstinent from alcohol and drugs completely, and this is also a concept that is not ideal for every person.
What is a lifering?
With a bustling online community and local meetings throughout the United States, LifeRing Secular Recovery is an alternative to traditional, spiritually based, 12-Step programs such as AA. LifeRing believes that each individual holds their own key to recovery, and it is not necessary to then place control in the hands of a spiritual being.
Is Smart Recovery a spiritual foundation?
The SMART Recovery program is not based on a spiritual foundation like AA is; instead, it’s foundation is research-based. This means that scientific research and evidence are used to support the techniques and methods that are promoted through this model.
What is WFS in the US?
Women for Sobriety (WFS) is a program that is specifically engineered to focus on women’s treatment needs and what will best support their recovery. Face-to-face groups meet throughout the United States. The groups are led by moderators, and serve to promote emotional and spiritual growth free from the bounds of alcohol abuse and addiction.
What is SOS support?
SOS-supported groups are nonprofessional, and offer a healthy network of individuals with the similar goal of sobriety.
