what natural treatment helps metabolic syndrome

17 Best Natural Solutions Of Treatment For Metabolic Syndrome

1. Apple Cider Vinegar. The first and the best treatment for metabolic syndrome is the apple cider vinegar. This remedy...
2. Spinach. Research has shown that carotenoids are very effective in reducing a lot of symptoms of metabolic syndrome.
3. Kudzu. If you want to find a treatment for metabolic syndrome,...

Full Answer

What is the best treatment for metabolic syndrome?

We Review the Options

• Medical Management of Insulin Resistance. There’s no uniform treatment strategy for metabolic syndrome. ...
• The Best Diet for Metabolic Syndrome. Those with metabolic syndrome can lower their risk with any diet that promotes weight loss, though certain diets have shown to be especially helpful.
• Top Diet Tips for Metabolic Syndrome. ...
• The Take-Home Message. ...

Can You reverse metabolic syndrome?

“It really IS possible to reverse metabolic syndrome” January 6 by Anne Mullens, BSc, BJ , medical review by Dr. Bret Scher, MD in Metabolic syndrome , Success story , Weight loss Arthur had tried many diets over the years, but always found they took tremendous willpower, left him hungry, and he would eventually regain all the lost weight.

How to get rid of metabolic syndrome?

Natural Metabolic Syndrome Treatment

1. Essential Oils. Three awesome essential oils for weight loss are grapefruit, cinnamon and ginger. ...
2. Burst Training. Getting rid of belly fat is key when it comes to treating metabolic syndrome. Burst training helps your body become a fat-burning machine.
3. Lose Weight
4. Stop Smoking. What Is Metabolic Syndrome? ...

What are the best supplements for metabolic syndrome?

• Added iron. These horses often have iron overload. ...
• High doses of vitamin C (over 5000 mg). High C intake can increase iron absorption and worsens oxidative stress in a high iron environment.
• Glucosamine. ...
• Yucca. ...
• Asian Ginseng. ...
• Anti-diabetic herbs used for humans. ...

What is the best way to treat metabolic syndrome?

TreatmentLosing weight . Most people with metabolic syndrome are urged to lose weight in order to reach a healthier body mass index (BMI). ... Adopting a healthier diet . ... Moving more . ... Quitting smoking and avoiding secondhand smoke . ... Limiting alcohol . ... Taking your prescribed medications .

How can I reverse my metabolic syndrome?

Reversing the course Medications may be necessary. Yet the key to reversing metabolic syndrome is weight loss and exercise, which work together to lower blood pressure and cholesterol and help improve insulin resistance. Unfortunately, metabolic syndrome can make losing weight a struggle.

What herbs are good for metabolic syndrome?

Among these, the well-recognized herbs are ginseng, coptis, bitter melon and tea. Since the effect of tea on metabolic syndrome is reviewed in a separate article in this special issue, we focus on ginseng, berberine from coptis, and bitter melon in this article.

What are the five signs of metabolic syndrome?

Here are the five signs or risk factors that could lead to metabolic syndrome.Elevated Blood Sugar Levels. ... Increased Blood Pressure. ... High Triglyceride Level. ... Reduced HDL Level. ... A Large Waist. ... Maintain Healthy Eating Habits. ... Stay Active. ... Limit Saturated Fat and Salt in Your Diet.More items...•

What supplements should I take for metabolic syndrome?

Supplements for metabolic syndromeFor blood sugar: chromium supplements.For cholesterol: psyllium fiber, niacin or vitamin B-3 complex supplements, omega-3 fatty acid supplements.For blood pressure: potassium supplements.For blood pressure and cholesterol: garlic supplements.

How do you get rid of belly fat with metabolic syndrome?

Make These Lifestyle ChangesGet some exercise. Exercise is a great way to lose weight, but don't get down if the scale isn't showing progress. ... Eat a healthy diet. ... Lose some weight. ... If you smoke, quit.

What foods contain berberine?

Berberine is a chemical found in some plants like European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric.

What does berberine do for the body?

It has very impressive health benefits, and affects your body at the molecular level. Berberine has been shown to lower blood sugar, cause weight loss and improve heart health, to name a few. It is one of the few supplements shown to be as effective as a pharmaceutical drug.

What is berberine called in Chinese medicine?

2 Berberine is an alkaloid present naturally in some herbs such as Rhizoma Coptidis (黄连) and Cortex Phellodendri (黄柏), used in Traditional Chinese Medicine (TCM) for their “heat-clearing” and “dampness-drying” (清热燥湿) properties.

What organs are affected by metabolic syndrome?

Pathology in various tissues is common in individuals with metabolic syndrome. Key targets for damage include the cardiovascular system, pancreas, and liver (Tariq et al., 2016).

What is the main cause of metabolic syndrome?

Underlying causes of metabolic syndrome include overweight and obesity, insulin resistance, physical inactivity, genetic factors and increasing age.

Which patient is at highest risk for developing metabolic syndrome?

You're more likely to have metabolic syndrome if you had diabetes during pregnancy (gestational diabetes) or if you have a family history of type 2 diabetes. Other diseases. Your risk of metabolic syndrome is higher if you've ever had nonalcoholic fatty liver disease, polycystic ovary syndrome or sleep apnea.

Which fruits are good for metabolic syndrome?

The best low-glycemic fruits for metabolic syndrome are: Blueberries.

How to reverse metabolic syndrome?

( 11) Here’s how to get started in reversing your metabolic syndrome diagnosis. 1. Avoid Trigger Foods. Step one is to remove trigger foods that worsen inflammation, glucose problems, and triglycerides.

Why is protein important for metabolic syndrome?

Eat Protein with Every Meal. Protein helps to maintain stable glucose levels and also provides amino acids to the body, which are the building blocks of cells and tissues. When you’re trying to reverse inflammatory damage from metabolic syndrome, protein is a vital component to restoring balance.

What are the risk factors for Metabolic Syndrome?

Heart disease and hardening of the arteries. Heart attack or stroke. Type 2 diabetes. Alzheimer’s. Kidney disease. Nonalcoholic fatty liver disease. Metabolic syndrome is a serious collection of risk factors that cannot be ignored.

What are the factors that are necessary to be diagnosed with metabolic syndrome?

Three or more of these factors are necessary to be diagnosed with metabolic syndrome: High blood pressure (greater than 130/85) Abdominal fat and obesity. Elevated triglyceride levels.

What are the factors that increase the likelihood of meeting the diagnostic criteria for metabolic syndrome?

Low levels of HDL cholesterol. Other factors can increase the likelihood of meeting the diagnostic criteria for metabolic syndrome. Older age, family history, lack of exercise, and hormone imbalance conditions like PCOS make it more likely for people to develop the above risk factors.

Can metabolic syndrome patients eat saturated fat?

Conventional medical advice recommends that patients with metabolic syndrome avoid saturated fat in order to lower cholesterol. However, research has proven that cholesterol is more indicative of systemic inflammation in the body, and is only problematic when it becomes oxidized. ( 9, 10 )

What are some good foods to help with metabolic syndrome?

Legumes such as kidney beans, lentils, chickpeas, and lima beans are all great home remedies for your metabolic syndrome. They’re rich in fiber and protein which helps to regulate and stabilize your blood sugar, thus reducing your risk of metabolic syndrome.

How long does grape seed extract help with blood pressure?

Studies have shown that taking grape seed extract every day for four weeks can help to significantly lower your blood pressure when you’re suffering from metabolic syndrome. It isn’t known whether it can help to lower your cholesterol levels.

Does cayenne pepper help with diabetes?

Cayenne pepper helps to reduce the amount of insulin your body produces and smooths out your digestion and metabolism, making it a great home remedy for metabolic syndrome.

Is coconut oil good for diabetes?

Coconut oil is packed full of natural oils and antioxidants, which make it a great home remedy for a number of conditions – one of which, is a metabolic syndrome. It helps to improve your insulin resistance which will help to lower your risk of diabetes which in turn lowers your risk of metabolic syndrome.

Does Kudzu help with weight loss?

Kudzu is an herb which can be used as a home remedy for metabolic syndrome. Scientists have found that kudzu could help to aid weight loss and support healthier levels of blood pressure and cholesterol when taken daily over a two-month period.

Is whole grain good for metabolic syndrome?

Whole grains are also high in fiber. This means that, like legumes, they make a great home remedy for your metabolic syndrome. They’ll also help to manage your weight, thus further reducing your risk of metabolic syndrome.

Does cinnamon help with insulin?

This is because some of the flavonoids found in cinnamon are able to mimic the effects of insulin, lowering your fasting blood glucose levels. This then helps to prevent dangerous spikes and drops in your blood sugar. You can try including more cinnamon in your diet as both a preventative and proactive measure against metabolic syndrome and to tackle its symptoms.

What causes Metabolic Syndrome?

Many factors are responsible for a person developing Metabolic Syndrome. It is primarily due to the effects of unhealthy lifestyle habits, such as lack of exercise, poorly managed stress, and a high calorie, highly processed, nutrient-deficient diet.

Do You Have Metabolic Syndrome?

Because Metabolic Syndrome is caused largely by lifestyle, plenty can be done to remedy the condition. However, if not appropriately managed, it can lead to irreversible damage to your heart and arteries, kidney, liver, and nervous system. Maintaining a healthy lifestyle is vital protection against Metabolic Syndrome.

Appointments

Take a proactive approach and consult with one of the highly qualified naturopaths at MNMC today. You can make an appointment online, email us, or phone us on (03) 96862566. Our clinic in 49 Chetwynd St, North Melbourne, is open six days a week. Discover how our natural remedies for metabolic syndrome can help you get the best out of life.

What minerals help with insulin sensitivity?

Chromium is a mineral that improves blood sugar regulation and insulin sensitivity by supporting Glucose Tolerance Factor in cells. Vanadium is an insulin mimic, helping to remove glucose from the blood and into the tissues where it is used to power the reactions in the cells. Zinc is used in all insulin reactions.

What is the best supplement for insulin?

Zinc is used in all insulin reactions. Herbal medicine is used to control blood sugar and improve insulin sensitivity. Cinnamon Cassia and Zeylenicum work to lower blood sugar, triglyceride and LDL cholesterol. They are a good addition to any dessert or morning smoothie.

How does stress management help with blood pressure?

Stress management begins by assessing your life and determining your stressors. Applying positive coping mechanisms for the individual stressors is key. Whether it is eliminating a thought process, circumstance or relationship from your life, stress management is an important factor in lowering blood pressure.

What is the root of a Peruvian plant that significantly decreases the levels of LDL cholesterol, total cholesterol

Maca is the root of a Peruvian plant that significantly decreases the levels of LDL cholesterol, total cholesterol, and triacylglycerols in both the blood and liver and increase glucose tolerance factor.

How to lower blood pressure naturally?

Diet can often be enough to lower blood pressure. Eliminating salt intake is the first step to decreasing your blood pressure naturally. Be mindful to eliminate processed foods which have high sodium content. Nutritional supplements can help to lower blood pressure. Arginine is an amino acid that lowers blood pressure by increasing the production of nitric oxide. Exercise lowers blood pressure by making your heart stronger and more efficient. Mild exercise of walking 30 minutes per day lowers systolic blood pressure by 4-9 points (14). Exercise must be done on a regular basis for 1-3 months to see an effect. Exercise can lower stress, a predictor of high blood pressure, because it releases pent up energy from high intensity situations or emotional circumstance (15).

What are the best foods to lower cholesterol?

Good dietary fats can be found in organic avocados, coconut meat, flax oil and nuts. B vitamins lower cholesterol especially B3 also known as niacin. Niacin has a flushing quality which is useful for lowering cholesterol. It has to be taken in a high dose beginning at 500 mg.

How to reduce inflammation in the body?

Removing all of the processed and refined foods listed above is the best first step you can take to reducing low grade inflammation. Eating a diet of fresh, organic fruits, vegetables, nuts, seeds, herbs and healthy fats is the basis of an anti-inflammatory diet. Bright colored foods contain flavenoids which are highly effective antioxidants. They scavenge the free radicals, that cause damage to tissues and blood vessels, reducing inflammation. Antioxidants are in brightly colored foods such as berries, red grapes, apples, citrus fruits, kale, broccoli, pumpkin, parsley, thyme, oregano, celery, green tea, and peppers (9).

What is Metabolic Syndrome?

Metabolic syndrome refers to a range of risk factors that increase your risk of medical problems like diabetes and heart disease. 1 These risk factors include:

Magnesium Product 1 of 26

Magnesium supplements can help to improve metabolic syndrome by lowering insulin resistance. Take between 320 and 420 mg of magnesium per day. Magnesium can also be obtained through foods like dark leafy vegetables, avocados, almonds and beans.

Cinnamon Product 2 of 26

Eating cinnamon can help to improve insulin sensitivity. Take 1-3 grams of whole cinnamon powder daily.

Beta-Carotene Product 3 of 26

Eating foods high in beta-carotene can help to control metabolic syndrome including weight loss. Take between 2,310 and 3,000 mg of beta-carotene daily. Beta-carotene is found in foods like carrots, kale and spinach.

Apple Cider Vinegar (ACV) Product 4 of 26

Apple cider vinegar can help to control symptoms of metabolic syndrome include helping in weight loss. Drink 1 tablespoon of apple cider vinegar diluted in water daily.

What supplements can help with metabolic syndrome?

You may benefit from the following supplements: For blood sugar: chromium supplements. For cholesterol: psyllium fiber, niacin or vitamin B-3 complex supplements, omega-3 fatty acid supplements.

What is metabolic syndrome?

Metabolic syndrome, also called syndrome X, is a combination of conditions that raises your risk of diseases, such as type 2 diabetes, heart disease, and stroke. According to the American Heart Association (AHA), metabolic syndrome is when you have three or more of the following conditions:

What is the best cholesterol level for men?

triglyceride level over 150 mg/dL. high-density lipoprotein levels (HDL) — the “good” cholesterol — below 50 mg/dL for women and 40 mg/dL for men. fasting blood glucose levels greater than 100 mg/dL. The AHA estimates that almost 23 percent of adults in the United States have metabolic syndrome.

Is a healthy diet good for metabolic syndrome?

It replaces most processed, packaged foods with nutritious, whole foods. It should be a consistent lifestyle choice, not a temporary diet.

Does a low carb diet help with diabetes?

A low-carbohydrate diet may help you lose weight and improve blood sugar control. Trusted Source. . It may also help prevent type 2 diabetes and heart disease. Trusted Source. . Sugar is often disguised by its chemical names in foods and drinks. Look for ingredients that end in -ose.

Does fiber help with cholesterol?

Adding more fiber to your diet can help lower your risk of heart disease and stroke. Fiber reduces low- density lipoprotein levels (LDL). LDL is known as “bad cholesterol.”. Fiber can also help balance blood sugar levels.

Can you reverse metabolic syndrome?

The good news is that you can reduce your risk and even reverse metabolic syndrome with healthy daily lifestyle choices. A few tweaks to your diet can help you: In fact, doctors recommend diet and exercise changes as the first call to action for metabolic syndrome.