what is the treatment for swollen ankles

What is the best thing for a swollen ankle?

Feb 15, 2022 · Treatment Compression Stockings. Wearing compression stockings applies continuous pressure to the legs, which can help improve... Epsom Salts. Magnesium deficiency is linked to increased inflammation throughout the body and often causes swelling. Diet and Supplements. Reducing sodium (salt) intake ...

How to cure swollen ankles?

Feb 02, 2022 · Treatment for swollen ankles depends on the cause, which can include the RICE method (rest, ice, compression, elevation), over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs), exercises, splints, braces, surgery, steroids, antibiotics, and …

What's good for swollen ankles?

Feb 11, 2022 · What to do: One of the best forms of exercise for swollen ankles is swimming because it takes some of your weight and pressure off... Cycling or walking for 30 minutes 5 days per week also works. Stretching and yoga for 30 minutes 5 days per week is another alternative.

What medications can cause swollen ankles?

Jan 13, 2022 · If swollen legs result from cirrhosis, a doctor may prescribe diuretics, such as spironolactone ( Aldactone) or furosemide (Lasix). They may also recommend a low-sodium diet, which can help...

How do you get rid of swollen ankles fast?

What is the main cause of swollen ankles?

What is the best medicine for swollen ankles?

How do you get rid of fluid on the ankle?

Can swollen ankles be serious?

How do I get rid of fluid in my ankles and feet?

What naturally reduces swelling?

Does walking help reduce swollen ankles?

How long does a swollen ankle take to heal?

What medications can cause swollen ankles?

Is there any medicine for swollen feet?

When should I be concerned about swollen ankles?

What causes swollen feet and ankles?

Possible causes of swollen feet and ankles include: 1 Lifestyle factors, such as inactivity or being overweight. 2 Medical conditions that affect the movement of fluid in your body. The list would include diseases targeting your heart, kidneys, liver and veins. 3 Pregnancy. 4 Shoes that don’t fit right. 5 Injuries.

How to reduce swelling in the body?

You can make small changes to your everyday life to help reduce swelling: Take a short walk every hour. Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling. Limit your salt and carbohydrate intake.

What are the symptoms of a swollen leg?

Call your physician if you develop: 1 Leg ulcerations. 2 Increased pain. 3 Blisters. 4 Redness. 5 Drainage.

What is swelling in the legs?

Swelling (or what doctors refer to as edema) happens when your body retains fluid in your lower legs, ankles and feet, she says. It most often occurs on both sides of the body, and it’s not an emergency situation. “When it comes to swelling, it’s about management and getting through the day,” Dr. Botek says.

What are compression socks?

Available at your local drug store, shoe store or online, compression socks provide pain relief and prevent fluid collection in your legs, ankles and feet. They come in light, medium and heavy weights, so be sure you select a pair that isn’t too tight for your body. Dr. Botek suggests starting with lightweight socks ...

How to treat diabetic neuropathy in feet?

If you have diabetic neuropathy in your feet, check the water with your hands first to avoid exposing your feet to extreme temperatures. Magnesium supplements.

How to help diabetic feet?

If you have diabetic neuropathy in your feet, check the water with your hands first to avoid exposing your feet to extreme temperatures. Magnesium supplements. It’s possible that adding 200 to 400 mg of magnesium to your daily diet can help limit your water retention and pain.

What causes swelling in the ankle?

Certain diseases like lupus increase inflammation throughout the body and may lead to swelling. Blood clot. A blockage in your vein (deep vein thrombosis or DVT) prevents blood from draining from the ankle and may travel to arteries in your lungs if not treated appropriately. Infection.

Why do my ankles swell?

Ankle. When the body holds on to too much fluid, it collects in the legs and ankles due to gravity. Swollen ankles can be caused by pregnancy, heart disease & overuse. Read below on swollen ankles or swelling of one ankle causes and treatment. We will also review the difference between one vs both ankles swelling.

Can swelling be treated at home?

If you have some occasional swelling, the good news is that there are several treatments you can try in the comfort of your own home. These common-sense measures can reduce discomfort and get you back on your feet. If the swelling persists for a long period of time or becomes particularly severe or bothersome, then visit your doctor as medications and tests may be in order.

Why does my leg swell up?

Swelling can also be caused by problems with fluid balance. When the body holds on to too much fluid, it collects in the legs and ankles due to gravity.

How to tell if you have a broken ankle?

Swelling may be the most obvious sign of a broken or sprained ankle that may also be painful. Sitting still. Remaining seating for long periods of time, such as during an airplane ride, allows blood and fluid to pool in the ankles due to the force of gravity.

What are the health concerns of pregnancy?

Pregnancy. Hormones and other effects of pregnancy make the body hold on to more fluid and reduce venous return from the lower extremities and increase the amount of fluid that collects in areas like the ankles. Autoimmune problems.

What are the symptoms of Achilles tendonitis?

Symptoms of Achilles tendonitis include creaking or cracking sounds of the ankle, swelling of or hard knots in the area of the tendon, and pain and tenderness in the morning, among others.

1. Coriander Seeds

To start off our list of how to get rid of swollen ankles fast, is a remedy from Ayurvedic medicine; coriander seeds. These potent little seeds have plenty of anti-inflammatory punch to reduce swelling while they also help to improve circulation to the area.

2. Magnesium

A major contributor to inflammation is magnesium deficiency. Therefore, a major remedy for how to get rid of swollen ankles fast is to add more magnesium into your diet in order to regain control over inflammation.

3. Epsom Salt

While we are discussing magnesium, we will skip directly to magnesium sulfate, which is more commonly known as Epsom salt. This is another excellent remedy for how to get rid of swollen ankles fast because it not only helps to reduce swelling fast, but can help ease the pain and discomfort too.

4. Exercise

Though it might not be the most popular remedy for how to get rid of swollen ankles fast, regular physical exercise it one of the best ways to prevent as well as be rid of swollen ankles. Exercise stimulates circulation in the area and prevents blood from pooling in your extremities.

5. Ginger

A common household spice, ginger, is another item on our list of how to get rid of swollen ankles fast. Because it is a natural diuretic, ginger helps to reduce swelling by diluting sodium in your body. Additionally, ginger has anti-inflammatory properties as well.

6. Apple Cider Vinegar

Also among the most effective remedies for how to get rid of swollen ankles fast is apple cider vinegar (ACV). ACV is high in potassium which helps to reduce fluid retention and also helps to alkalize your body, another factor involved with inflammation.

7. Lemon Water

Lemon water is also known to be effective when it comes to how to get rid of swollen ankles fast. Lemon water helps to flush out excess fluid and toxins from your body, which reduces swelling at your body’s extremities. Adding lemon to your water in order to encourage yourself to drink more and stay hydrated also helps reduce inflammation.

What is the best treatment for a sprained ankle?

Treatment. The most common treatment for foot or ankle injuries is the RICE procedure.

What causes swelling in the lower leg and ankle?

1. Injury to the foot or ankle. An injury to the foot or ankle could cause swelling in the ankle and lower leg. One of the most common causes of injuries to this area is a sprained ankle. A sprained ankle can occur as a result of a simple misstep, or a sports or exercise injury.

How to reduce swelling in feet?

Elevation: Elevating the foot or ankle above heart level will help reduce swelling. 2. Infection. An infection in the feet, ankles, and lower legs can cause swelling in this area. People who have diabetes are at increased risk of developing an infection in their feet.

What is the best treatment for a foot injury?

The most common treatment for foot or ankle injuries is the RICE procedure. RICE is an acronym which stands for: Rest: Resting the affected foot helps to prevent further damage. Ice: Applying ice to the injury helps to numb pain and reduce swelling. People should wrap ice in a towel before applying it to the skin.

Can diabetics get gangrene?

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), people who have diabetes and an untreated infection in the foot or legs can develop gangrene.

What is it called when lymph nodes are damaged?

Lymphedema is a condition in which excess fluid accumulates in the body’s tissues, causing swelling. Lymphedema occurs when a person’s lymph nodes become damaged or are absent due to surgical removal.

What is the condition where the veins in the legs do not flow?

The veins within a person’s legs contain special valves that prevent blood from flowing backward. Venous insufficiency is a condition in which these valves no longer function properly. As a result, the veins no longer transport adequate amounts of blood from the legs back up to the heart.

What causes swelling in the ankles?

Painless swelling of the feet or ankles is common and can happen for a variety of reasons. Causes of swollen feet can include: 1 staying on your feet too long 2 ill-fitting shoes 3 pregnancy 4 lifestyle factors 5 certain medical conditions

How to help swollen feet?

Massage can be great for swollen feet and can also promote relaxation. Massage (or have someone massage them for you!) your feet toward your heart with firm strokes and some pressure. This can help move the fluid out of the area and reduce swelling.

How to reduce swelling in a swollen ear?

Here are 10 to try. 1. Drink 8 to 10 glasses of water per day. Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling.

How to reduce swelling in the body?

Drink 8 to 10 glasses of water per day. Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have. This contributes to swelling.

Does fluid help with swelling?

Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have. This contributes to swelling.

How to reduce swelling in feet while pregnant?

If you’re looking to reduce foot swelling while pregnant, try elevating your feet several times a day as well. Aim for about 20 minutes at a time, even on an ottoman or a chair. Try to avoid standing for long periods of time and stay off your feet when you can. 5. Get moving!

Why do my feet swell?

Painless swelling of the feet or ankles is common and can happen for a variety of reasons. Causes of swollen feet can include: staying on your feet too long. ill-fitting shoes. pregnancy.

How to reduce swelling in ankle?

To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate the foot on a stool or pillow. If swelling and pain is severe or doesn't improve with home treatment, see your doctor.

What causes swelling in the ankles and feet?

Many drugs can cause swelling in the feet and ankles as a possible side effect. They include: Hormones such as estrogen (found in oral contraceptives and hormone replacement therapy) and testosterone.

Is swelling of ankles normal during pregnancy?

Pregnancy complications. Some swelling of the ankles and feet is normal during pregnancy. Sudden or excessive swelling, however, may be a sign of preeclampsia, a serious condition in which high blood pressure and protein in the urine develop after the 20th week of pregnancy.

What to do if you have swelling in one leg?

If you have swelling in one leg, along with pain, low-grade fever, and possibly a change in color of the affected leg, call your doctor immediately. Treatment with blood thinners may be necessary. Learn more about deep vein thrombosis (DVT). Heart, liver, or kidney disease.

Can kidney disease cause swelling in ankles?

Kidney disease can also cause foot and ankle swelling. When kidneys are not functioning properly, fluid can build up in the body. Liver disease can affect the liver's production of a protein called albumin, which keeps the blood from leaking out of the blood vessels into the surrounding tissues.

Can NSAIDs cause swelling?

Non-steroidal anti-inflammatory drugs ( NSAIDs) Diabetes medications. If you suspect swelling may be related to a drug you are taking, speak to your doctor. Although the benefits of the drug may be worth enduring some swelling, more severe swelling could make it necessary to change the medication or its dosage.

What is lymphedema in the body?

This is a collection of lymphatic fluid in the tissues that can develop because of the absence of or problems with the lymph vessels or after the removal of lymph nodes. Lymph is a protein-rich fluid that normally travels along an extensive network of vessels and capillaries.