Full Answer
Try Physiotherapy
Physiotherapy allows the patient to engage in physical activity that focuses on stretching and assistive mobility to engage their brain. Through brain engagement, they can forgo thinking about their pain for a while and get in some physical exercise.
Meditate
By meditating, patients can remove all distractions, including the pain they feel. It is important to ensure you make as much time as possible for guided meditation which will train your mind to focus on something else than pain. This type of deep uninterrupted meditation helps relieve pain and strengthens the mind to be attentive to what matters.
Try Cognitive Behavioral Therapy
This refers to the process of actively transforming your thoughts into thinking of something other than your pain. This happens when a therapist takes you through a series of steps to ensure that you renew how you define your current status and ensure it does not regulate your mood but rather empowers it.
Have A Positive Mindset
Pain can turn your world upside down, giving you an unfiltered view of how things happen. Having a positive mindset will help you continue living your best life instead of focusing on your predicaments. You will be able to dodge bad vibes and only take care of the things that push your life forward instead of feeling stuck.
Consider Opioids
Opioids refer to pain-relieving drugs that can be used in a short time to relieve the short-term effects of chronic pain. Although they are highly addictive, opioids can have tremendous effects on how you cope with pain if administered properly.
Spend Time In Nature
Similar to meditation, spending time in nature has great effects on the mind. It helps calm down your nervous system while ensuring that you do not concentrate on negative emotions. Having some time to watch the birds and a bit of greenery will improve your mood while providing an escape that is both healthy and important.
Avoid Isolation
Spending a lot of time alone will do you more harm than good. It is advisable to socialize and spend as much time as possible outside, interacting with people. These interactions are necessary for instilling togetherness between you and those around you, helping you to focus on recovery.
What is individual therapy?
In individual therapy, a patient meets one-on-one with a trained psychologist or counselor. Therapy is a pivotal part of effective substance abuse treatment, as it often covers root causes of addiction, including challenges faced by the patient in their social, family, and work/school life.
What is an outpatient program?
Outpatient Programs (OP) are for those seeking mental rehab or drug rehab, but who also stay at home every night. The main difference between outpatient treatment (OP) and intensive outpatient treatment (IOP) lies in the amount of hours the patient spends at the facility. Most of the time an outpatient program is designed for someone who has completed an inpatient stay and is looking to continue their growth in recovery. Outpatient is not meant to be the starting point, it is commonly referred to as aftercare.
What is CBT therapy?
Cognitive Behavioral Therapy (CBT) is a therapy modality that focuses on the relationship between one's thoughts, feelings, and behaviors. It is used to establish and allow for healthy responses to thoughts and feelings (instead of unhealthy responses, like using drugs or alcohol). CBT has been proven effective for recovering addicts of all kinds, and is used to strengthen a patient's own self-awareness and ability to self-regulate. CBT allows individuals to monitor their own emotional state, become more adept at communicating with others, and manage stress without needing to engage in substance abuse.
What is aftercare in rehab?
Completing a drug or alcohol rehab program shouldn't spell the end of substance abuse treatment. Aftercare involves making a sustainable plan for recovery, including ongoing support. This can include sober living arrangements like halfway houses, career counseling, and setting a patient up with community programs like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA).
What is the purpose of SAMHSA?
Established in 1992 by congress, SAMHSA's mission is to reduce the impact of substance abuse and mental illness on American's communities.
