Medication
We Review the Options
- Medical Management of Insulin Resistance. There’s no uniform treatment strategy for metabolic syndrome. ...
- The Best Diet for Metabolic Syndrome. Those with metabolic syndrome can lower their risk with any diet that promotes weight loss, though certain diets have shown to be especially helpful.
- Top Diet Tips for Metabolic Syndrome. ...
- The Take-Home Message. ...
Self-care
- Weight loss of 5-10% of your current body weight in the next 3 to 6 months
- Eating healthily and focus on eating foods high in fibre, low in saturated fat and with a low glycemic index
- Limiting salt
- Being physically active
- Not smoking
- Moderating alcohol intake
Nutrition
Natural Metabolic Syndrome Treatment
- Essential Oils. Three awesome essential oils for weight loss are grapefruit, cinnamon and ginger. ...
- Burst Training. Getting rid of belly fat is key when it comes to treating metabolic syndrome. Burst training helps your body become a fat-burning machine.
- Lose Weight
- Stop Smoking. What Is Metabolic Syndrome? ...
What is the best treatment for metabolic syndrome?
- Healthy diet, rich in whole grains, fruits, vegetables, lean meats and fish and low-fat or fat-free dairy products
- Physical activity, at least 150 minutes of moderately vigorous physical activity each week
- Weight loss (or weight maintenance), by consuming fewer calories than you are burning with your daily exercise and activities
What is metabolic syndrome and why do I Care?
How to get rid of metabolic syndrome?
How to beat metabolic syndrome?
What is the most critical approach to treatment of metabolic syndrome?
The prime emphasis in management of the metabolic syndrome per se is to mitigate the modifiable, underlying risk factors (obesity, physical inactivity, and atherogenic diet) through lifestyle changes. Effective lifestyle change will reduce all of the metabolic risk factors.
What is the best way to treat metabolic syndrome?
Prevention and Treatment of Metabolic SyndromeEat better. Adopt a diet rich in whole grains, fruits, vegetables, skinless poultry, fish, nuts, low-fat or fat-free dairy products, lean meats and vegetable protein. ... Get active. Aim for at least 150 minutes of moderate-intensity physical activity a week. ... Lose weight.
What is the first line of treatment for metabolic syndrome?
All current guidelines on the management of the individual components of the metabolic syndrome emphasize that lifestyle modification (weight loss and physical activity) is first-line therapy.
Are there specific treatments for the metabolic syndrome?
In most cases, the best treatment for metabolic syndrome rests with you. Changes to your behavior -- such as eating healthier and getting more exercise -- are the first things your doctor will suggest. By adopting some healthy habits, you may be able to eliminate your risk factors completely.
Which is the main prevention method when dealing with patients and the metabolic syndrome?
Eat a healthy diet with fruits and vegetables, lean protein, whole grains, and low fat dairy, and go easy on the saturated fats, trans fat, cholesterol, and salt. Lose weight if you're overweight. Quit smoking if you smoke -- now. Schedule regular checkups with your doctor.
How do you counter metabolic syndrome?
Suggestions from the American Heart Association for preventing and managing metabolic syndrome include:Healthy diet, rich in whole grains, fruits, vegetables, lean meats and fish and low-fat or fat-free dairy products.Physical activity, at least 150 minutes of moderately vigorous physical activity each week.More items...
What methods are used to identify metabolic syndrome in adults?
You are diagnosed with metabolic syndrome if you have three or more of the following: A waistline of 40 inches or more for men and 35 inches or more for women (measured across the belly) A blood pressure of 130/85 mm Hg or higher or are taking blood pressure medications. A triglyceride level above 150 mg/dl.
How does metformin help metabolic syndrome?
Metformin reduced the prevalence of low HDL, increased waist circumference, and high fasting glucose levels (P < . 05), while lifestyle intervention improved all components (P < . 05). Overall prevalence of metabolic syndrome increased in the placebo group from 55% to 61% (P = .
Diagnosis
The National Institutes of Health guidelines define metabolic syndrome as having three or more of the following traits, including traits for which you may be taking medication to control:
Treatment
If aggressive lifestyle changes such as diet and exercise aren't enough, your doctor might suggest medications to help control your blood pressure, cholesterol and blood sugar levels.
Clinical trials
Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition.
Lifestyle and home remedies
If you've been diagnosed with metabolic syndrome or any of its components, making healthy lifestyle changes can help prevent or delay serious health problems, such as a heart attack or stroke. A healthy lifestyle includes:
Preparing for your appointment
You're likely to start by seeing your primary care provider. He or she may then refer you to a doctor who specializes in diabetes and other endocrine disorders (endocrinologist) or one who specializes in heart disease (cardiologist).
What is metabolic syndrome?
The metabolic syndrome is intended to identify patients who have increased risk of diabetes and/or a cardiac event due to the deleterious effects of weight gain, sedentary lifestyle, and/or an atherogenic diet. The National Cholesterol Education Program's Adult Treatment Panel III definition uses ea ….
How can obesity be treated?
Abdominal obesity can be treated with a variety of lower calorie diets along with regular exercise. Indeed, all of the five components of the metabolic syndrome are improved by even modest amounts of weight loss achieved with diet and exercise.
What to do when lifestyle changes don't control metabolic syndrome?
When lifestyle changes alone don’t control the conditions related to metabolic syndrome, your health care professional may prescribe medications to control blood pressure, cholesterol and other symptoms. Following your health care team’s instructions can help prevent many of the long-term effects of metabolic syndrome. Every step counts.
How to reduce risk of heart disease?
Learn your recommended calorie intake, the amount of food calories you're consuming, and the energy calories you're burning off with different levels of physical activity. Balance healthy eating with a healthy level of exercise to reach your goals.
What is the initial management of metabolic syndrome?
The initial management of metabolic syndrome involves lifestyle modifications, including changes in diet and exercise habits. [ 85] Indeed, evidence exists to support the notion that the diet, exercise, and pharmacologic interventions may inhibit the progression of metabolic syndrome to diabetes mellitus. [ 86]
How much physical activity is needed to prevent metabolic syndrome?
Achieving moderate intensity activity for 120 to 150 minutes a week may reduce the risk of developing metabolic syndrome. [ 124] . Among patients who already have metabolic syndrome, physical activity correlates with a much lower (about 50%) risk of developing coronary heart disease. [ 125]
What are the first steps to a metabolic disorder?
Diet. Lifestyle change and weight loss are considered the most important initial steps in treating metabolic syndrome. Studies comparing ethnically similar populations exposed to different dietary environments suggested that Westernized diets are strongly associated with a higher risk of developing metabolic syndrome.
What is the treatment for hyperglycemia?
Hyperglycemia treatment. Drug therapy for hyperglycemia in patients with metabolic syndrome typically begins with an insulin-sensitizing agent, such as metformin. Some literature suggests that metformin may help to reverse the pathophysiologic changes of metabolic syndrome.
Can bariatric surgery help metabolic syndrome?
At present, no surgical interventions for metabolic syndrome have been widely accepted. However, trials of bariatric surgery in patients who were morbidly obese and had metabolic syndrome suggested beneficial results, including decreased insulin resistance and lower levels of inflammatory cytokines. [ 90]
What is the primary goal of clinical management of metabolic syndrome?
The primary goal of clinical management of the metabolic syndrome is to reduce risk for clinical atherosclerotic disease. A closely related goal is to decrease the risk for type 2 diabetes mellitus in those patients who do not yet manifest clinical diabetes.
What is the first line of treatment for metabolic syndrome?
Management of the metabolic syndrome should be carried out in the context of global cardiovascular disease-prevention efforts. For reduction of ASCVD events, the first-line therapy is to reduce the major risk factors: stop cigarette smoking and reduce LDL-C, blood pressure, and glucose levels to the recommended goals.
What is the prothrombotic state of metabolic syndrome?
Most individuals with the metabolic syndrome exhibit a prothrombotic state characterized by elevations of plasminogen activator inhibitor-1 and fibrinogen. Although there are no specific therapies available to treat these abnormalities, the use of low-dose aspirin can be recommended for patients with the metabolic syndrome who have a 10-year risk for CHD ≥10%, those with overt type 2 diabetes mellitus or ASCVD, or others in the high-risk category. In patients with ASCVD in whom aspirin is contraindicated, consideration should be given to use of clopidogrel. In addition, the metabolic syndrome frequently is accompanied by a proinflammatory state, characterized by elevations of C-reactive protein. At present, no specific drug therapies are available that specifically target a proinflammatory state; nevertheless, several of the drugs used to treat other metabolic risk factors will also reduce C-reactive protein levels.
How can IFG be prevented?
As shown by recent clinical trials, when IFG is present as one component of the metabolic syndrome, progression to type 2 diabetes mellitus can be delayed or prevented by instituting lifestyle changes, especially weight reduction and increased physical activity.
What is lifestyle therapy?
For management of long-term as well as short-term risk, lifestyle therapies are first-line interventions to reduce the metabolic risk factors. The major lifestyle interventions include weight loss in overweight or obese subjects, increased physical activity, and modification of an atherogenic diet ( Table 2 ).
Is metabolic syndrome a complex disorder?
This scientific statement recommends that the ATP III diagnostic criteria be maintained with minor modifications. It is recognized that the metabolic syndrome is a complex disorder, with no single factor as the cause. Nevertheless, its prevalence rises with increasing obesity, particularly abdominal obesity.
Can metabolic syndrome be treated with drugs?
No specific drugs are currently recommended for people with the metabolic syndrome independent of those agents most appropriate for specific, abnormal risk factors. Recommendations for drug therapy are based on current guidelines for each risk factor that are established by the AHA, NHLBI, and ADA.
Diagnosis
Treatment
Clinical Trials
Lifestyle and Home Remedies
Specialist to consult
Preparing For Your Appointment