Medication
Natural Treatments for Pulled, Torn, or Strained Back Muscle
- R.I.C.E.
- Heat
- Epsom salt bath to relieve strained muscle in the back
- Essential oil soothing muscle rub
- Exercises for pulled back muscles
- Other Exercises for strengthening your back
- Reduce stress
Therapy
Method 1 Method 1 of 3: Treating a Minor Muscle Strain at Home
- Rest the injured muscle to prevent further damage. The most important thing you can do for a muscle strain is to give it time to heal.
- Start moving again after 24-48 hours to speed up recovery. Once you can use the injured muscle without the pain stopping you, try to resume your daily activities.
- Elevate a strained leg muscle on a pillow. ...
Self-care
Your doctor may recommend the following at-home treatments:
- Rest. Rest the muscle for a few days or until your doctor gives you the okay. ...
- Ice. Apply ice to the injury for 20 minutes each hour you’re awake. ...
- Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. ...
- Elevation. Elevate the injured muscle to reduce swelling.
- Medication. ...
- Heat. ...
Nutrition
- Protect the strained muscle from further injury.
- Rest the strained muscle. ...
- Ice the muscle area (20 minutes every hour while awake). ...
- Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. ...
- Elevate the injured area to decrease swelling. ...
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What is the best treatment for a torn muscle?
How to heal muscle damage?
What is the best treatment for muscle strain?
What is treatment for injured muscle?
What is the most effective treatment given for a muscle injury?
RICE Method. According to the American Academy of Orthopaedic Surgeons (AAOS), the most common and effective treatment for muscle strains is the RICE method. The individual letters of RICE stand for rest, ice, compression, and elevation.
What are the 4 treatments best used for muscle injuries?
The best known treatment immediately after a muscle injury is the “RICE approach”. This acronym stands for rest, ice, compression and elevation.
What is the treatment for muscle pain?
Rest and elevate the painful area. Alternate between ice packs to reduce inflammation and heat to improve blood flow. Soak in a warm bath with Epsom salts or take a warm shower. Take over-the-counter pain relievers (aspirin, acetaminophen, ibuprofen, naproxen).
What is the normal treatment for muscle strains?
Initial treatment includes rest, ice, compression and elevation. Mild strains can be successfully treated at home. Severe strains sometimes require surgical repair.
Should you massage a muscle tear?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
What are the steps of treatment for a muscle contusion?
TreatmentRest. Protect the injured area from further harm by stopping play. You may also use a protective device (i.e., crutches, sling).Ice. Apply ice wrapped in a clean cloth. ... Compression. Lightly wrap the injured area in a soft bandage or ace wrap.Elevation. Raise it to a level above the heart.
Which medicine is best for muscle pain?
If you get sore muscles once in a while, you can take acetaminophen (Tylenol) or a nonsteroidal anti-inflammatory drug (NSAID) like aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve)to help ease the discomfort.
How do you speed up muscle recovery?
How to Speed Up Your Recovery After a Tough WorkoutDrink a lot of water. Hydrating after a workout is key to recovery. ... Get enough sleep. Getting proper rest is easily one of the most effective ways to recover from any form or degree of physical exertion. ... Eat nutritious food. ... Massage.
What doctor treats muscle pain?
If you have muscle pain as the result of an injury or condition, or even if you have no idea how it started, schedule an appointment with an orthopedic physician at the Center for Orthopaedic Surgery and Sports Medicine.
Can a muscle tear heal on its own?
Most muscle strains do not require surgery, and a full recovery is expected. If there is a partial tear then the athlete can return when they are pain free and have normal strength and motion. This usually occurs following anywhere from a few weeks to a few months of appropriate treatment and therapy.
When does a muscle strain need surgery?
The main surgical indications include a large intramuscular heamatoma(s), a complete (III degree) strain or tear of a muscle with few or no agonist muscle or a partial (II degree) strain if more than half of the muscle belly is torn [7, 8].
What are 3 symptoms of a muscle strain?
Difficulty moving a muscle like you usually can. Weakness in a muscle. Bruising or discoloration. Swelling.
Overview
A muscle strain is an injury to one of your muscles that causes it to tear. They’re one of the most common injuries, especially among athletes.
Diagnosis and Tests
Your healthcare provider will diagnose a muscle strain with a physical exam. Make sure to tell them what you were doing when you first noticed your symptoms. Because muscle strains come from physical activities, it’s important they know what led to yours.
Management and Treatment
You can treat most muscle strains with at-home methods of first aid, including:
Prevention
The best way to prevent muscle strains is to stretch and warm up before exercising. Increasing your overall flexibility will also protect your muscles from future injuries. The more flexible you are, the more room your muscle fibers have to stretch before they begin to tear.
Living With
Talk to your healthcare provider right away if you’re experiencing severe symptoms like intense pain. If you’re still feeling pain after a few weeks of at-home treatments, talk to your provider.
What is the best treatment for a muscle injury?
RICE. The best known treatment immediately after a muscle injury is the “RICE approach ”. This acronym stands for rest, ice, compression and elevation. The aim is to minimize the haematoma of the injured muscle and, subsequently, the size of the connective tissue scar.
What is the primary goal of muscle injury treatment?
The primary treatment goals are to minimize further damage, relieve pain and spasm, reduce haemorrhage and edema, and promote healing. Furthermore, the recurrent nature of muscle injuries often requires a functional approach from the acute phase to the final goal of return to sports. 4.
How long after a muscle injury can paracetamol be used?
In the 2 days after the injury, paracetamol can be used for analgesia. Prolonged use of NSAIDs (over 7 days) is not recommended as it would delay muscle regeneration by inactivating the proliferation and differentiation of satellite cells and inhibiting the production of growth factors [18, 19].
What are the growth factors used in muscle recovery?
The use of growth factors, particularly bFGF, NGF, and IGF-1, is a novel therapeutic approach to promote full functional recovery after muscle injuries. Autologous growth factors might induce myogenic proliferation, stimulate differentiation, and as such accelerate the healing of inflamed and injured muscle.
What is the most common injury in sports?
Skeletal muscle injuries are the most common sports-related injuries and present a challenge in primary care and sports medicine. Athletes sustain muscle injuries through a variety of mechanisms, including direct trauma (e.g., lacerations, strains, and contusions) and indirect injuries (related to ischemia and neurological dysfunctions).
How long does it take for a muscle to repair?
Three stages are distinguished: the destruction and inflammatory phase (1 to 3 days), the repair phase (3 to 4 weeks), and the remodeling phase (3 to 6 months) [4, 5]. The last two phases tend to overlap. When a muscle is injured, ...
What are the stages of skeletal muscle injury?
Most types of muscle injuries would follow three stages: the acute inflammatory and degenerative phase, the repair phase and the remodeling phase. Present conservative treatment includes RICE (rest, ice, compression, ...
What is the best way to diagnose muscle pain?
In the end, diagnosing the reason for your muscle pain requires a medical history, physical examination, and sometimes, blood and/or imaging tests. Rarely, a muscle biopsy is required.
What is the name of the disease that affects the joints and muscles?
Rheumatoid arthritis. Rheumatoid arthritis (RA) is a chronic, autoimmune disease that primarily affects the joints, but may also cause muscle pain. The muscle pain of RA, if it exists, is often prominent and felt all over the body.
What is myofascial pain syndrome?
Myofascial pain syndrome (MPS) is a pain disorder caused by trigger points within a muscle or group of muscles. 4 These trigger points, which feel like tiny knots underneath the skin, are essentially tights bands of muscle and/or fascia (the tissue that surrounds muscles).
How long does it take for muscle pain to go away after stopping statins?
If muscle aches do occur with a statin, they generally begin within six months of starting the drug and resolve within approximately two months (on average) of stopping the drug. 8
Can you have surgery for muscle pain?
Surgery is not commonly needed to treat muscle pain, except for certain serious diagnoses. For instance, pyomyositis requires surgical drainage of the abscess, and acute compartment syndrome requires a fasciotomy—a procedure in which the skin and fascia covering the compartment is cut open in order to alleviate pressure.
Can muscle pain be cured?
Muscle pain is a complex symptom and, depending on your diagnosis, may require a multi-faceted treatment plan. In any event, the good news is that most types of muscle pain can either be cured or managed well. With that, be sure to see your doctor if you are experiencing muscle pain, especially if it is severe, persistent, or worsening.
Does osteomalacia cause muscle spasms?
In addition to muscle spasms and cramps, people with osteomalacia often report muscle weakness, as well as aching bone pain and tenderness. Osteomalacia also increases a person's fracture risk due to excess bone weakening. 18 .
What Is Sports Medicine?
This facet of medicine focuses on preventing and treating injuries that are the result of sports or exercise. Doctors who specialize in this area, like our physician at Cary Medical Group, also concentrate on how to prevent injuries.
What Are the Different Types of Sports Injuries?
Sprains – This occurs when the ligaments are torn or overstretched. Ligaments connect your bones to other bones and your bones to cartilage. Typically, you’re more likely to experience sprains in your knee, wrist or ankle.
What Are The Most Common Sports Injuries?
These are especially painful if they occur in a weight-bearing part of your body, like the bones in your leg (such as the tibia or the femur).
What Sport Has the Most Injuries?
Many are surprised to learn that basketball typically has more injuries than any other popular sport.
What Sports Injuries Are Treated at Cary Medical Group?
We treat and evaluate a wide variety of sports-related injuries and even provide evaluation of non-surgical orthopedic / joint problems.
Cary Medical Group Has Been a Partner in Your Care for More Than 25 Years
We want to do more than treat you when you’re injured—we want you to have the tools and knowledge you need to prevent injuries from happening. Our board-certified sports medicine physician, Dr. Garett Franklin will work closely with you to determine the best course of care. Contact us for an appointment today.
Do sports injuries occur when playing sports?
Although sports injuries occur when playing sports, an injury is usually the same for both a sedentary person and an athlete. But why do some people recover faster than others?
Is sports medicine faster to diagnose?
Some types of sports injuries are often easier and faster to diagnose than others. There are a wide variety of different tools and methods that are used by sports medicine specialists to detect and control injuries.
What is the best treatment for pain?
Physical Therapy. Physical therapy helps to relieve pain by using special techniques that improve movement and function impaired by an injury or disability. Along with employing stretching, strengthening, and pain-relieving techniques, a physical therapist may use, among other things, TENS to aid treatment. Exercise.
What are some exercises that help with chronic pain?
Some exercises are easier for certain chronic pain sufferers to perform than others; try swimming, biking, walking, rowing, and yoga. Psychological Treatment. When you are in pain, you may have feelings of anger, sadness, hopelessness, and/or despair.
How does psychological treatment help with pain?
Psychological treatment provides safe, nondrug methods that can treat your pain directly by reducing high levels of physiological stress that often aggravate pain . Psychological treatment also helps improve the indirect consequences of pain by helping you learn how to cope with the many problems associated with pain.
What is the best medication for pain?
Drug Therapy: Nonprescription and Prescription. Milder forms of pain may be relieved by over-the-counter medications such as Tylenol ( acetaminophen) or nonsteroidal anti-inflammatory drugs ( NSAIDs) such as aspirin, ibuprofen, and naproxen.
How does massage help with pain?
Massage can reduce stress and relieve tension by enhancing blood flow. This treatment also can reduce the presence of substances that may generate and sustain pain.
Can you have a surgical implant for pain?
When standard medicines and physical therapy fail to offer adequate pain relief, you may be a candidate for a surgical implant to help you control pain. When they are used, which is rare, there are two main types of implants to control pain: Intrathecal Drug Delivery.
Can acupuncture help with chronic pain?
From over-the-counter and prescription drugs to mind/body techniques to acupuncture, there are a lot of approaches. But when it comes to treating chronic pain, no single technique is guaranteed to produce complete pain relief. Relief may be found by using a combination of treatment options.