The following are the first-aid measures for muscle spasms:
- Stretching
- Massage
- Ice or heat application
- Hydration
- Mild exercise
- Nonprescription analgesics or pain relievers
- Anti-inflammatory topical creams for swelling
- Hyperventilation
- Seeking professional help
Full Answer
How do you perform first aid if someone is unconscious?
If another person is available, have that person call for help while you perform first aid. If the person becomes unconscious, perform standard cardiopulmonary resuscitation (CPR) with chest compressions and rescue breaths. To perform abdominal thrusts (Heimlich maneuver) on yourself:
How can I reduce swelling after an injury?
Follow the instructions for R.I.C.E. Use a cold pack, a slush bath or a compression sleeve filled with cold water to help limit swelling after an injury. Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes, four to eight times a day, for the first 48 hours or until swelling improves.
What is first aid?
First aid :- The first aid is immediate treatment is given to the patient, a victim of an accident or sudden illness till the patient is hospitalized. First aid is a kind of treatment given to accident victims quickly & correctly while waiting for doctors to come.
What is the first aid treatment for Burns and scalds?
Both burns & scalds cause similar damage to body tissue & hence the first aid treatment is similar. The most serious consequence of burning is the occurrence of shock. Flood the injury or injured part with plenty of cold water or any other non-inflammable fluid.
What is the first aid for swelling?
Ice the area. Use a cold pack, a slush bath or a compression sleeve filled with cold water to help limit swelling after an injury. Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes, four to eight times a day, for the first 48 hours or until swelling improves.
Which three treatments are used to reduce swelling?
Wrap the ice pack in a towel so that it doesn't directly touch your skin and cause an ice burn. Compression – use elastic compression bandages during the day to limit swelling. Elevation – keep the injured body part raised above the level of your heart whenever possible.
What are the methods may reduce swelling?
Cold applied immediately after an injury can help manage the pain and reduce swelling because it restricts blood flow to the area and decelerates cellular metabolism. Most people can use a bag of ice or an ice pack, though ice baths, cold therapy systems, and cryotherapy can all help as well.
Which of the following are at home treatments that can be used to reduce the swelling that results from a minor injury?
Compress. An elastic bandage wrapped firmly around your injury can help minimize swelling by preventing the buildup of fluid. It can also help ease pain by keeping the injured area somewhat immobilized.
How does icing reduce swelling?
Icing is effective at reducing pain and swelling because the cold constricts blood vessels and decreases circulation to the area. For example, if an athlete rolls an ankle in a volleyball match an immediate application of ice will cut down on long-term swelling and potentially lessen recovery time.
How do you apply ice?
How should I apply ice?Fill a bag with crushed ice about half full. ... Wrap the ice pack in a cloth to protect your skin from frostbite or other injury.Put the ice over the injured area for 20 to 30 minutes or as long as directed.Check your skin after about 30 seconds for color changes or blistering.More items...•
How do you reduce swelling in hands after injury?
Put ice or a cold pack on your hand for 10 to 20 minutes at a time to stop swelling. Try this every 1 to 2 hours for 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice pack and your skin. Keep your splint dry.
Should you ice or heat first?
The roles of ice and heat Rule of thumb for most injuries: Ice first, heat later. But avoid using them in tandem except as directed by a health care provider, Jake said. Most injuries cause your body to react with inflammation and swelling. Ice is used to cool down the injured joint or tissue and reduce swelling.
How can I reduce the swelling in my feet?
Other ways to alleviate swollen feet include:drinking plenty of water.wearing compression socks or stockings.soaking the feet in cool water.raising the feet above the heart regularly.staying active.losing weight if overweight.eating a healthful diet and being mindful of salt intake.massaging the feet.More items...
What is the best way to reduce swelling in a swollen area?
COMPRESSION - Compression of the area will help prevent excess swelling. Unless trained, avoid applying this for risk of exacerbating the injury. ELEVATION - In swollen areas, elevating the area allows gravity to aid drainage of excess fluid from the area.
How to cover a swollen sock?
Place one cup or more crystals in a non – synthetic cloth / sock of open weave (depending on size of area to cover). DO NOT PLACE OVER BROKEN SKIN. Some Vaseline may be used to cover small grazes. Place the soda pack over the swollen area, wrap in glad wrap then a slightly damp towel.
Does ice help with nerve pain?
Ice causes the blood vessels to contract, decreasing blood flow in the area and limiting the inflammatory processes in the tender area. It is vitally important not to use a heat pack in a tender, inflamed area. Heat may relax the muscles, providing temporary relief. It does, however, increase inflammation, which aggravates nerves ...
What to do if you swallow something?
1. Establish what they have taken, when they took it and how much they took. The emergency services will want to know this information.
How do you know if you swallowed something?
How can I tell if someone has swallowed something harmful? The person may vomit and have stomach pain. They may have evidence of the harmful substance around their mouth, or smell of it. There may be empty containers nearby: for example, containers for medication, alcohol or cleaning products.
How to treat a swollen limb?
If you use ice, be careful not to use it too long, as this could cause tissue damage. Compress the area with an elastic wrap or bandage. Compressive wraps or sleeves made from elastic or neoprene are best. Elevate the injured limb above your heart whenever possible to help prevent or limit swelling.
What to do if you have a swollen shin?
As the pain and swelling improve, gently begin using the injured area. You should feel a gradual, progressive improvement. Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) and acetaminophen (Tylenol, others), may be helpful to manage pain during the healing process.
How to fix a sprained ankle?
Follow the instructions for R.I.C.E. 1 Rest the injured limb. Your doctor may recommend not putting any weight on the injured area for 48 to 72 hours, so you may need to use crutches. A splint or brace also may be helpful initially. But don't avoid all activity.#N#Even with an ankle sprain, you can usually still exercise other muscles to minimize deconditioning. For example, you can use an exercise bicycle with arm exercise handles, working both your arms and the uninjured leg while resting the injured ankle on another part of the bike. That way you still get three-limb exercise to keep up your cardiovascular conditioning. 2 Ice the area. Use a cold pack, a slush bath or a compression sleeve filled with cold water to help limit swelling after an injury. Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes, four to eight times a day, for the first 48 hours or until swelling improves. If you use ice, be careful not to use it too long, as this could cause tissue damage. 3 Compress the area with an elastic wrap or bandage. Compressive wraps or sleeves made from elastic or neoprene are best. 4 Elevate the injured limb above your heart whenever possible to help prevent or limit swelling.
How to reduce swelling after a sprain?
Ice the area. Use a cold pack, a slush bath or a compression sleeve filled with cold water to help limit swelling after an injury. Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes, four to eight times a day, for the first 48 hours or until swelling improves.
What is the best way to restore strength and stability to an injured limb?
A physical therapist or other sports medicine provider can provide you with the appropriate strength and stability exercises to optimize healing and minimize the risk of repeat injury .
What to do if you can't bear weight on your leg?
Get emergency medical assistance if: You're unable to bear weight on the injured leg, the joint feels unstable or numb, or you can't use the joint. This may mean the ligament was completely torn. On the way to the doctor, apply a cold pack. You develop redness or red streaks that spread out from the injured area.
How long should you rest a sprained limb?
Rest the injured limb. Your doctor may recommend not putting any weight on the injured area for 48 to 72 hours, so you may need to use crutches. A splint or brace also may be helpful initially. But don't avoid all activity.
What to do when someone is choking?
If a person is choking and cannot talk, cry or laugh forcefully, the American Red Cross recommends a 'five-and-five' approach to delivering first aid. To perform abdominal thrusts (Heimlich maneuver) on yourself, place a fist slightly above your navel.
What to do if you are the only rescuer?
If you're the only rescuer, perform back blows and abdominal thrusts before calling 911 or your local emergency number for help. If another person is available, have that person call for help while you perform first aid.
How to dislodge a choking item?
Then, although you'll be unable to effectively deliver back blows to yourself, you can still perform abdominal thrusts to dislodge the item. Place a fist slightly above your navel.
What to do if breathing doesn't resume?
Repeat the back blows and chest thrusts if breathing doesn't resume. Call for emergency medical help. Begin infant CPR if one of these techniques opens the airway but the infant doesn't resume breathing. If the child is older than age 1 and conscious, give abdominal thrusts only.
How to clear airway of pregnant woman?
To clear the airway of a pregnant woman or obese person: Position your hands a little bit higher than with a normal Heimlich maneuver, at the base of the breastbone, just above the joining of the lowest ribs. Proceed as with the Heimlich maneuver, pressing hard into the chest, with a quick thrust.
How to clear airway of a choking infant?
To clear the airway of a choking infant younger than age 1: Assume a seated position and hold the infant facedown on your forearm, which is resting on your thigh. Support the infant's head and neck with your hand, and place the head lower than the trunk.
When to give abdominal thrusts to a child?
If the child is older than age 1 and conscious, give abdominal thrusts only. Be careful not to use too much force to avoid damaging ribs or internal organs. To prepare yourself for these situations, learn the Heimlich maneuver and CPR in a certified first-aid training course. Oct. 14, 2020. Show references.
B stands for Breathing:-
A person may live without food for 70 days or can service without for 7 days but cannot survive more than 3 minutes without oxygen.
Snake Bites
Many species of snake are found and many of them are not poisonous but some are deadly poisonous.
Fracture:-
In an accident, the bones may break (fracture) or may displace from joints (dislocation) in such cases the sign & symptoms may vary depending on the bone involved & variety of injuries the sign includes swelling tenderness to touch, deformity & pain.
Skull Fracture
In an accident, a serve blow to the head may be associated with a fracture of skull bone.
Neck & spine fracture
The spinal cord is a link of the nervous in between the brain & the rest of the body. it passes down through the spine may cause cervical pain in the neck & back regions & paralysis of the body parts below the injured spot.
Chest fracture
Thoracic cage protects heart & lungs. if a broken rib should pierce a lung bright red frothing blood may be coughed out a penetrating wound could also produce bleed from the mouth.
Burn and Scalds
These are injuries caused due to conduct with r too close to heat & strong chemicals.
What is Poisoning?
Poisoning is any incident where a person has swallowed, inhaled, injected, or absorbed through the skin a substance or chemical that is harmful to the body.
What causes Poisoning?
Poisoning can be caused by a wide range of sources and substances. These sources may include anything from medications, drugs, chemicals, food, animal venom, plants, and others.
Symptoms of Poisoning
An individual can be suspected of suffering from poisoning through a set of symptoms. These symptoms may include:
Effects of Poisoning
If not given immediate and proper first-aid response or medical treatment, an individual who has been poisoned may suffer from long-term effects of poisoning. These effects may include short-term illnesses, brain damage, coma, and death.
Treatment for Poisoning
Treatment for poisoning varies depending on several factors. These factors may include:
Prevention for Poisoning
At home or at the workplace, poisoning can be largely prevented by taking a lot of extra measures, especially when it comes to the storage of chemicals and other substances that may cause poisoning.
Frequently Asked Questions
Carbon monoxide ranks first as the most common cause of poisoning in the US. This is followed by household cleaning products, personal care items, and pesticides.
How to stop a burn from swelling?
After holding the burn under cool, running water, apply cool, wet compresses until the pain subsides. Remove tight items, such as rings, from the burned area. Be gentle, but move quickly before swelling starts. Avoid breaking blisters. Blisters with fluid protect the area from infection.
What to do if you have a burn on your hand?
If hands and feet are burned, separate the fingers and toes with dry and sterile, nonadhesive bandages. Remove clothing from burned areas, but don’t try to remove clothing that’s stuck to the skin. Avoid immersing the person or burned body parts in water. Hypothermia (severe loss of body heat) can occur if you immerse large, severe burns in water. ...
How to treat a blister on the back of your hand?
If a blister breaks, clean the area and gently apply an antibiotic ointment. Apply a moisturizing lotion, such as one with aloe vera. After the burned area has been cooled, apply a lo tion to provide relief and to keep the area from drying out. Loosely bandage the burn. Use sterile gauze .
How to get rid of a burn on your body?
If it’s an electrical burn, turn off the power source before touching them. Check to see if they’re breathing. If needed, start rescue breathing if you’ve been trained. Remove restrictive items from their body, such as belts and jewelry in or near the burned areas.
How to treat a burn?
The first step in treating a major burn is to call 911 or seek emergency medical care. Steps to take until emergency arrives include: Make sure you and the person who’s burned are safe and out of harm’s way. Move them away from the source of the burn. If it’s an electrical burn, turn off the power source before touching them.
How to avoid a burn?
Avoid immersing the person or burned body parts in water. Hypothermia (severe loss of body heat) can occur if you immerse large, severe burns in water. Raise the burned area. If possible, elevate the burned area above their heart. Watch for shock.
Quick Summary
Weed killers are herbicides used to control the growth of or eliminate unwanted plants from home gardens, farms, fields, etc.
Helpful Peer-Reviewed Medical Articles for Roundup Poisoning
Clair, É., Mesnage, R., Travert, C., & Séralini, G. É. (2012). A glyphosate-based herbicide induces necrosis and apoptosis in mature rat testicular cells in vitro, and testosterone decrease at lower levels. Toxicology in vitro, 26 (2), 269-279.
First Aid for Minor Cuts or Scrapes
Prompt treatment to an open wound helps minimize the risk of scarring and infection. This is what you need to do immediately after getting a cut, scrape, gash, or any other open injury:
First Aid for Animal Bites and Stings
Animal bites and stings release certain toxins in the body that trigger an allergic reaction. Some of the common symptoms associated with type 1 hypersensitivity/allergic reaction to an animal bite or sting are:
Treating Sprains, Strains, and Spasms
A strain is an injury to a muscle, whereas a sprain is the stretching or tearing of a ligament. The most common locations of a sprain are the ankles, wrists, knees, and thumb. Associated signs and symptoms of a sprain include hearing a pop at the onset of injury, pain, swelling, bruising, and limited mobility of the affected joint.
Treatment for Minor Burns
A minor burn is any burn that is less than 8 cm in diameter (3 inches) and is usually characterized by pain and blisters. Here are some first-aid measures to manage minor burns:
Stop a Nosebleed at Home
Nosebleeds are common; therefore, knowing what to do when it occurs can be very helpful.
When to See a Doctor
A doctor or 911 should be contacted if the person’s airway, breathing, or circulation is severely compromised. In other words, a pulse cannot be felt, respiratory rate is low to absent, or the person is losing significant blood or becomes unresponsive.
Final Word
During first aid, it is crucial to remember the ABCs – airways, breathing, and circulation. Immediate assistance and being the first to aid someone suffering from injury or illness can help save their life, prevent further harm from occurring, and aid in the recovery of injury or illness.
