Therapeutic Massage vs Relaxation Massage A therapeutic massage is intended to affect certain areas whereas a relaxation massage generally covers most areas of the body. Many therapists use specific neural muscular therapy and connective tissue release techniques during a therapeutic massage.
What is the difference between deep tissue massage and relaxation massage?
A relaxation massage consists of very gentle strokes that aim to eliminate muscle tension and stress. Deep tissue massage, on the other hand, works on the deeper layers of muscle to release painful knots that restrict movement. What is the most relaxing massage?
What is a relaxation massage?
To define relaxation massage: it’s a state of being free from tension and anxiety. Are you looking to relieve stress, improve circulation, decrease muscular/joint pain or simply improve overall well being? If the answer is yes, a relaxation massage may benefit you.
What are the different types of massage treatments?
In addition to relaxation and therapeutic massage, many other techniques are available and practiced by Registered Massage Therapists to enhance your treatment… to be discussed in future blogs!
What is massage therapy and how does it work?
The treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure. It is a pain-free way to relax both your muscles and your mind.
What is relaxation massage?
A relaxation massage is essentially involves helping you feel relaxed and calm. The aim of a relaxation massage is to give you the chance for your body to catch up from the daily stresses of life.
Is there a difference between massage and massage therapy?
While a spa massage may successfully relax you or temporarily relieve some stress, medical massage will produce tangible results. Medical massage therapy treatment is planned out with a specific goal in mind, and your massage will factor into a larger treatment plan that is based around your health needs and goals.
What are the 3 types of massage?
5 Different Types of Massage Therapies and Their BenefitsSwedish Massage.Deep Tissue Massage.Lymphatic Massage.Sports Massage.Oncology Massage.
What are the 4 types of massage?
The following are four types of massage therapy that help patients accomplish their health and wellness goals.Swedish Massage. Swedish massage is commonly used by the general population to reduce muscle tension. ... Deep Tissue Massage. ... Sports Massage Therapy. ... Trigger Point Massage.
What does massage therapy treat?
Massage can reduce pain and anxiety for people with chronic illnesses, such as cancer, and reduce the physiological burden of stress. It can help treat conditions including stress-related tension, cancer-related fatigue, sleep disorders, high blood pressure, diabetes, low back pain and depression, just to name a few.
What is difference between spa and massage?
whereas spa is concentrated on relaxation and luxury, massage is targeted at deriving health benefits. A spa treatment involves more than massages – body scrubs, water treatment, and alternative such treatments created to assist you to relax.
What should you not do during a massage?
What NOT to Say / Do with Your Massage TherapistAsk your massage therapist to go see a movie / come to your house / etc. ... Excessive noises. ... Comment on our looks/attractiveness. ... Poke your head out of the room to let us know you're ready. ... Start undressing while we are still in the room. ... Touch us.More items...•
What are different kinds of massages?
7 Massage Types: Choose the Best Massage for YouSwedish Massage. Swedish massage is the most common type of massage. ... Deep Tissue Massage. Deep tissue massage gives attention to painful trouble spots on the body. ... Hot Stone Massage. ... Sports Massage. ... Reflexology. ... Shiatsu Massage. ... Thai Massage.
What type of massage is the most popular?
Swedish massageSwedish massage is arguably considered the most popular massage type, appearing on a majority of spa menus worldwide. This Western massage utilizes the following techniques—effleurage (stroking), friction (rubbing), petrissage (kneading) and tapotement (rhythmic choppings)—for a truly relaxing spa treatment experience.
What's a full body massage called?
One of the most popular types of full body massage is the Swedish massage, which focuses on warming up muscle tissue and relieving the “knots” that have built up. A deep tissue massage is very similar to the goals of the Swedish massage, however it applies deeper pressure.
What are the the 5 basic massage techniques?
They are:Effleurage-Circular stroking movements.Petrissage-Kneading movements.Friction-Rubbing Strokes.Vibration-Shaking movements to loosen the body.Tapotement-Tapping.
How many types of massage therapy are there?
19 Different Types of Massage (and Their Many Benefits!)Swedish Massage.Sports Massage.Shiatsu Massage.Percussion Massage.Reflexology.Thai Massage.Aromatherapy Massage.Hot Stone Massage.More items...•
What causes trigger points in massage?
Trigger points are caused by muscle stress, overwork, repetitive motion and excessive stretch. Goals of therapeutic massage include the release of trigger points, decrease muscle tone, lengthen muscle and improve blood flow. In addition to relaxation and therapeutic massage, many other techniques are available and practiced by Registered Massage ...
What is relaxation massage?
To define relaxation massage: it’s a state of being free from tension and anxiety. Are you looking to relieve stress, improve circulation, decrease muscular/joint pain or simply improve overall well being? If the answer is yes, a relaxation massage may benefit you.
What is the difference between a therapeutic massage and a relaxation massage?
A therapeutic massage is intended to affect certain areas whereas a relaxation massage generally covers most areas of the body. Many therapists use specific neural muscular therapy and connective tissue release techniques during a therapeutic massage. With that said, Swedish massage is the most common protocol for a relaxation massage.
Why is massage therapeutic?
Thus all massage is therapeutic in nature because it affects the largest organ in your body—your skin. The intention and techniques are what make a therapeutic massage different from a relaxation massage.
Why do people get massages?
Most people experience a sense of emotional perspective and clarity after receiving a massage which helps promote overall health and healing .
What is the purpose of a syringe?
Reduces fatigue , depression and anxiety. Enhances sleep. Improves energy, concentration and circulation. Alleviates low-back pain and improves range of motion. Promotes tissue regeneration, reduces scar tissue and stretch marks. Pumps oxygen and nutrients into tissues and vital organs which improves circulation.
Is massage a therapeutic activity?
Thus all massage is therapeutic in nature ...
Do you have to be active to get a massage?
In many relaxation massages, the client does not have to be active and can feel free to fall asleep. A massage does not have to be either a therapeutic massage or a relaxation massage. Your massage sessions are most likely a combination of both.
What is relaxation massage?
A relaxation massage helps to de-stress and loosen up your body and is excellent for those who have had a hard working week or feel like treating themselves to some TLC! The treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure.
Can a massage help with carpal tunnel?
Remedial massage may quickly ease conditions such as sciatica, carpal tunnel, stiff necks, headaches, sports injuries and many more complaints can be relieved with a remedial treatment. If you’d like more advice regarding what’s best for you, please call us to discuss your condition. Or book your appointment and enjoy the benefits.
Relaxation Massage
Relaxation massage can fall under either Western or Eastern styles or techniques. Often there is a blending of the two. Most of the massage techniques used at spas, resorts, cruise ships and practitioners, either working alone or for larger companies, use relaxation type.
Medical Massage
Medical massage may use some of the techniques in both Eastern and Western massage, but the length of the session and the focus are different. With medical massage, the intent is usually rehabilitative or restorative. A person may have a prescription from a doctor for massage to help speed recovery from an injury such as a sprain or strain.
Sports Massage
Sports massage can overlap with medical massage. The massage therapist is often dealing with anyone from professional athletes to weekend warriors. Techniques include those needed for warm-up, cool-down and rehabilitation after injury.
What is relaxation massage?
Relaxation massage, as its name suggests, is a form of massage therapy that focuses on providing general relaxation, relieving muscle tension and improving blood circulation. Its primary goal is to assist the client in escaping the demands of their mundane tasks and taking quality time to recover from the stresses of everyday life.
What is the difference between deep tissue massage and relaxation massage?
What is the difference between a relaxation massage and a deep tissue massage? A relaxation massage consists of very gentle strokes that aim to eliminate muscle tension and stress. Deep tissue massage, on the other hand, works on the deeper layers of muscle to release painful knots that restrict movement.
What is aromatherapy massage?
It's a type of massage that synchronously benefits the body and the emotions. During an aromatherapy massage treatment, the therapist applies gentle Swedish massage techniques to the soft tissue of the client's body while the calming scent of essential oils diffuses into the air to intensify their journey to relaxation.
What is a Swedish massage?
It's a full-body massage that combines gentle kneading, tapping and long strokes directed towards the heart to improve blood circulation and lymphatic flow.
What are the qualifications for a massage therapist?
When looking for a therapist who can provide you with an unforgettable relaxation massage treatment, qualification is key. You want the person to at least have a Certificate IV in Massage Therapy, which is the minimum qualification required to work as a massage therapist. Also, ensure that they exhibit these key qualities: 1 Friendly 2 A good listener and communicator 3 Empathetic 4 Organised 5 Observes good personal hygiene
What is the minimum qualification required to work as a massage therapist?
You want the person to at least have a Certificate IV in Massage Therapy, which is the minimum qualification required to work as a massage therapist.
How long does a relaxation massage last?
Just like other styles of massage, the benefits of a relaxation massage usually last several days after receiving the treatment. It may not be the absolute cure for any health problem, but getting regular massage, specifically relaxation massage, can offer the following benefits: Relieves any stress-related symptoms.
