Each R is a level of defense that provides multiple strategies to attack one or more of the aspects of stress. The Five R’s: Rethink, Relax, Release, Reduce & Reorganize Rethink
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What are the 5 R’S of recovery?
The 5 R’s of Recovery. Outstanding athletic performances are the culmination of years of focused training, dedication, talent and sometimes, luck. The most effective training plans balance targeted training sessions with equally well-planned recovery.
What is the first objective in the treatment of depression?
The first objective in the treatment of your depression is to get you to a response level. Response is clinically defined as an improvement from the initial onset of your illness. The goal herein would be to report less depressive symptoms. It doesn't matter if you're involved in psychotherapy and/or pharmacotherapy.
What is a response level in depression?
Understanding Response, Remission, Recovery, Relapse and Recurrence. The first objective in the treatment of your depression is to get you to a response level. Response is clinically defined as an improvement from the initial onset of your illness. The goal herein would be to report less depressive symptoms.
What is the continuation phase of treatment for depression?
Research states that over 50% of children and adults who have a mood disorder will not achieve recovery because they don't tend to this stage of treatment, which is sometimes called the continuation phase of treatment. Relapse and Recurrence are terms commonly used to describe a return of depressive symptoms.
What are the key R's of recovery?
The keys to a successful recovery can be thought of as The Five R’s: Rehydrate: Fluid loss during strenuous exercise can be significant. Water comprises about 60% of the human body and our bodies function best in a hydrated state. It’s important to keep up with fluid losses during exercise as well as replacing fluid losses in ...
Why is rest important for recovery?
Rest is by far the most important recovery tool of all. Your body repairs itself during sleep. The hormones that promote muscle repair are released as you sleep and sleep is essential for the mental acuity and focus needed for optimal performance. Studies have shown the benefits of adequate sleep in optimizing athletic performance and reducing risk of injury. Sleep is a powerful and often overlooked tool for performance enhancement and recovery, so it’s important to get your zzzz’s!
What is the most effective training plan?
The most effective training plans balance targeted training sessions with equally well-planned recovery. The training session provides the stimulus for adaptations to take place that will result in greater speed, strength or power but adequate recovery is essential for those adaptations to occur. Every athlete should pay attention to the details ...
What are the 5 Rs of medication safety?
Here is what they need to know: Following the 5 "Rs" of medication safety helps to ensure the right drug, right dose, right route, and right patient, at the right time. Right Drug: Double-check the label and bottle. It can be easy to accidentally give the wrong child the wrong medication.
What are the 5Rs?
Also known as the “5Rs”, these principles help to ensure the right drug, right dose, right route, and right patient, at the right time. At home, parents and caregivers often assume the role of “nurse” in caring for children and loved ones and should be encouraged to follow the same “5Rs” of medication safety. Here is what they need to know:
How does relaxation work?
Relax works by leading with the mind using passive relaxation strategies. Doing things like Mindfulness Meditation, Visualization, and Autogenic Training (aka self-hypnosis) slows down and relaxes your mind.
What is the best way to release stress?
Release strategies include things like Yoga and Stretching, Systematic Muscle Relaxation, and Aerobic or Anaerobic Exercise. Reduce as a line of defense also focuses on the stress response. Sometimes it isn’t a potential stressor, or what your mind tells you about it that causes stress. Sometimes it is just the sheer volume ...
How to release tension from body?
Meditating on rock by sea. Release works by leading with the body using mild, moderate, and vigorous physical activity. This actively gets rid of the nervous energy and muscle tension associated with stress. Once your tension and nervous energy are gone your ...
1: Remove
Get rid of stressors. A stressor is anything that hurts the gastrointestinal tract, like allergens, inflammation, and invaders, like bacteria, parasites, and yeast.
2: Replace
Your digestive system uses a slough of different chemicals to do it’s many complicated jobs. Ensure that things like digestive enzymes, hydrochloric acid, and bile acids are properly replenished, since these things can be replated by medications, diseases, again, and other factors.
3: Reinoculate
Support your gut biome by eating probiotic rich foods, but more importantly, eat foods that nourish the bacteria already present, like fiber.
4: Repair
Key nutrients allow the gut lining to repair itself after sustaining damage. When nutrients like zinc, vitamins A, C and E, amino acid glutamine, and omega 3 fatty acids are lacking, the gut suffers. Replenishing these compounds will allow repairs to take place.
5: Rebalance
All of these interventions will help your gut, but they won’t be enough to compensate for poor lifestyle. Just as your gut affects nearly every other bodily function, the converse is true: almost everything you do affects your gut.
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What are the five rights of a patient?
One of the recommendations to reduce medication errors and harm is to use the “five rights”: the right patient, the right drug, the right dose, the right route, and the right time. Click to see full answer.
How many rights are there in medication administration?
Follow the eight rights of medication administration.
How to prepare for a medication order?
Start with the basics. Verify any medication order and make sure it's complete. Check the patient's medical record for an allergy or contraindication to the prescribed medication. Prepare medications for one patient at a time. Educate patients about their medications.
What is the first objective in the treatment of depression?
The first objective in the treatment of your depression is to get you to a response level. Response is clinically defined as an improvement from the initial onset of your illness. The goal herein would be to report less depressive symptoms. It doesn't matter if you're involved in psychotherapy and/or pharmacotherapy.
What is the second goal in treating depression?
Remission. The second goal in treating your depression is to bring you to a full state of remission. Remissionis clinically defined as the experience of being symptom-free from illness.
What is relapse and recurrence?
Relapse and Recurrence are terms commonly used to describe a return of depressive symptoms. In truth, though, they are distinctly different experiences. Relapse is defined as a full return of depressive symptoms once remission has occurred - but before recovery has taken hold.
How long does it take to recover from a mood disorder?
Recovery is clinically defined as the absence of symptoms for at least 4 months following the onset of remission. Recovery presents with periods of improvement and growth as well as with setbacks and stumbling blocks. So, essentially, you'll have good days and you'll have bad days. And yes, the human experience is one where you'll feel depressed, fatigued and hopeless from time to time. It's important to monitor yourself by assessing your physical and emotional experiences with the tools you've learned in psychotherapy. It is also imperative to keep up with your medication if that's part of your treatment plan. Research states that over 50% of children and adults who have a mood disorder will not achieve recovery because they don't tend to this stage of treatment, which is sometimes called the continuation phase of treatment.
What are the 5 R's?
Move over R eading, w R iting and a R ithmetic. In this article, you're gonna be schooled about the 5R's known as Response, Remission, Recovery, Relapse and Recurrence. If you're living with depression, or any chronic illness for that matter, you will likely move through many, if not all of these clinical experiences. Understanding the particulars of each category will not only help you stay on track with your treatment plan, but will also aid in deepening your self-observational skills.
Why do people with bipolar disorder stop taking medication?
They stop taking their medication or interrupt psychotherapy because they "feel better"... but in actuality, they haven't achieved a full remission. Recovery.
What does it matter to have a response level?
When it comes to a response, don't compare yourself with another person's experience. Instead, focus on your biology and biography to set realistic goals.