what is the best treatment for a twisted ankle

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Sep 04, 2018 · Curing a Twisted Ankle RICE. The RICE method is considered to be an effective treatment. R stands for rest that helps in reducing the pain and... Medicine. Analgesic medicines such as acetaminophen (Tylenol®, Atasol®) can help in relieving the pain. Movements. First make small movements of the foot ...

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Treating a Twisted Ankle at Home. Rest. The first step is to stay off of the ankle as much as possible while it heals. For the first 48 hours, try to keep walking to a minimum. If ... Ice. Putting ice on your ankle will help reducing swelling and decrease inflammation in the ligaments. Be sure to ...

How to Sprain Your ankle easily at home?

Mar 10, 2021 · The main aims of treatment with ankle sprains are to reduce the bleeding, swelling and pain around the ankle as well as preventing long term problems such as stiffness and instability. Typical treatment for a twisted ankle includes exercises, physical therapy, ankle supports and surgery.

How to make a sprained ankle heal faster?

Feb 09, 2022 · Elevation is one of the best remedies for a twisted ankle. Rest is the first tenet of the RICE treatment method, and is a vital part of any kind of treatment for a twisted ankle.

What is the normal recovery time for a sprained ankle?

Dec 21, 2020 · Most sprained ankles involve injuries to the ligaments on the outer side of the ankle. Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you’ve sprained your ankle and determine the appropriate …

What happens when you 'roll' your ankle?

Here’s how it works: Rest the ankle (use crutches if needed) Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress (wrap) the ankle lightly -- not tightly -- with an elastic bandage or ankle brace For the first 48 hours, …

How long should it take for a sprained ankle to heal?

The recovery time for a sprained ankle varies depending on the severity of your injury. It may take anywhere from two weeks to heal a minor sprain and anywhere from six to 12 weeks to heal a severe sprain.Oct 26, 2021

Is it OK to walk on a sprained ankle?

Do not walk on a sprained ankle. The inflamed tissue needs time to heal, and walking on it too soon may cause more damage. Ankle sprains are common musculoskeletal injuries that can occur from playing sports or from everyday activities.Oct 20, 2020

How do you heal a twisted ankle fast?

RICERest. Resting the ankle is key for healing, and wearing a brace can help stabilize the injured area. ... Ice. Using an ice pack may reduce blood flow to the injury and help ease pain and swelling. ... Compression. Compression helps stabilize the injured joint and may reduce swelling. ... Elevation.Nov 29, 2019

How do I know if my ankle sprain is serious?

People with a more severe ankle sprain — characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesn't seem to be any improvement over the first several days after the injury — should seek medical attention, Drs. SooHoo and Williams say.

What is the difference between a sprained ankle and a twisted ankle?

A sprained ankle is similar to a twisted ankle but to a greater degree. When you sprain your ankle, it means you have stretched, and possibly even torn, the ligaments of your ankle. If your ankle is swollen, bruised and painful after you twist it, then you have most likely sprained it.

Can a sprained ankle heal in 2 days?

After 2 to 3 days protocol, a mild sprain will be mostly healed and ready for you to resume normal activity. A moderate or severe sprain may require you to keep up these treatment steps for longer—up to several weeks.

Is Voltaren Gel good for sprained ankle?

Voltaren Emulgel helps with the relief of localized traumatic inflammation and pain caused by common injuries. Musculoskeletal injuries such as sprains or strains can happen at work, at home or while playing sports, and can be minor or very serious.

Is hot water good for sprained ankle?

Give your injured ankle a few days to recover after the initial injury. When the swelling goes down, you may want to warm your ankle before rehabilitation by soaking it in warm water. Warm tissues are more flexible, and less prone to injury.Aug 26, 2014

How do you wrap a rolled ankle?

Start where your toes meet the body of your foot. Hold the loose end of the bandage at the side of your foot. Wrap the bandage around the ball of your foot once, keeping it somewhat taut with a light pull. After this, slowly start circling your way around the arch of the foot.

How do I know if I tore a ligament in my ankle?

If you have torn your ankle ligament, symptoms include:Swelling around your ankle joint.A feeling of instability.Bruising – sometimes up your lower leg and into your foot.Tenderness to touch.Pain when putting weight on your ankle.Popping sound at the time of injury.Mar 17, 2021

Is heat or cold better for a sprained ankle?

Treatment for a Sprained Ankle So, typically, ice decreases blood flow to an area, which causes less swelling, whereas heat will bring blood flow to an area which can cause more swelling. Usually, in the first two to three days after an injury, we would recommend ice only. You put the ice on for about 10 to 15 minutes.Jan 26, 2017

Treating a Twisted Ankle at Home

A twisted or sprained ankle is caused by ligaments being stretched or torn. A twisted ankle is a common sports injury, but this injury may also occur as a result of tripping, falling, or stepping on an uneven surface. In most cases, the ankle rolls outwardly while the foot rolls in an inward direction.

Rest

The first step is to stay off of the ankle as much as possible while it heals. For the first 48 hours, try to keep walking to a minimum. If walking continues to be painful, you may want to use crutches to help keep weight off of the ankle. Sprains generally take around six weeks to heal.

Compression

Wearing a bandage, air cast, or brace will help reduce swelling and keep the ankle stabilized while it heals. If you use an elastic bandage, wrap it tightly around the area but not so tightly that it cuts off circulation to your toes. Hiking boot or other high top shoes can also provide the ankle with added stability while it is healing.

Elevation

For the first few days after the injury, keep your ankle propped up on a pillow above the level of your heart. This will cause fluid to drain and reduce swelling.

What is the best medicine for a sprained ankle?

In most cases, over-the-counter pain relievers — such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) or acetaminophen (Tylenol, others) — are enough to manage the pain of a sprained ankle.

How to heal a sprained ankle?

approach for the first two or three days: Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake.

How to stop swelling in ankle?

To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Don't hinder circulation by wrapping too tightly. Begin wrapping at the end farthest from your heart. Elevation. To reduce swelling, elevate your ankle above the level of your heart, especially at night.

What to do if you sprained your ankle while exercising?

If you sprained your ankle while exercising or participating in a sport, talk to your doctor about when you can resume your activity. Your doctor or physical therapist may want you to perform particular activity and movement tests to determine how well your ankle functions for the sports you play.

How to restore ankle range of motion?

Therapy. Once the swelling and pain is lessened enough to resume movement, your doctor will ask you to begin a series of exercises to restore your ankle's range of motion, strength, flexibility and stability. Your doctor or a physical therapist will explain the appropriate method and progression of exercises.

What is the best test to rule out a broken ankle?

If the injury is severe, your doctor may recommend one or more of the following imaging scans to rule out a broken bone or to evaluate in more detail the extent of ligament damage: X-ray. During an X-ray, a small amount of radiation passes through your body to produce images of the bones of the ankle. This test is good for ruling out bone fractures.

What does a physical exam for ankles do?

During a physical, your doctor will examine your ankle, foot and lower leg. The doctor will touch the skin around the injury to check for points of tenderness and move your foot to check the range of motion and to understand what positions cause discomfort or pain. If the injury is severe, your doctor may recommend one or more ...

How to treat a twisted ankle?

Typical treatment for a twisted ankle includes exercises, physical therapy, ankle supports and surgery. In the ankle sprain treatment section we look at all ...

What sports can you play with a twisted ankle?

Nearly half of all twisted ankles occur during sporting activities, most commonly basketball, tennis, football and soccer, especially with sudden shifting movements, but they can also happen during day to day life such as stepping off a curb. The severity of the ligament tear will depend on the severity of the twisted ankle.

What does it mean when your ankle is twisted?

In this case, the twisted ankle occurs when the foot rolls inwards as the ankle rolls outwards known as an inversion injury. This affects the ligaments on the outer side of the ankle, most commonly the anterior talofibular ligament and sometimes the calcaneofibular ligament causing pain on the outer side of the foot.

What is the condition where one of the small bones in the foot partially dislocates?

In almost seven percent of cases of inversion sprains, people also suffer from a condition called Cuboid Syndrome where one of the small bones in the foot partially dislocates. Often misdiagnosed, anyone with persistent pain following an ankle sprain or twisted ankle should be examined for Cuboid Syndrome.

How many types of ankle sprains are there?

To fully understand how best to treat an sprain, it is important to understand what type of sprain it is. A rolled ankle can cause three different types of ankle sprain, depending on the direction of the injury.

What is the injury that causes a sprained ankle?

Eversion Injury. This type of ankle sprain is when the foot twists outwards too far, which is much less common than an inversion injury. It affects the deltoid ligament (aka medial ligament) on the inner side of the foot resulting in medial foot pain.

What is the ligament in the ankle?

The ankle joint is surrounded by a number of ligaments. Ligaments are strong, fibrous tissues which hold bones together , providing stability and support. If the ankle twists suddenly forcing the foot to move outside its normal range of motion, extra stress is placed on the ligaments. If the force is great enough with a twisted ankle and ...

What is a sprained ankle?

A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle. Treatment for a sprained ankle depends on the severity of the injury.

When does a sprained ankle occur?

December 21, 2020. A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way, stretching or tearing the tough bands of tissue, or ligaments, that help hold your ankle bones together.

What to do if your ankle is swollen and painful?

If your ankle is painful and swollen, remove ankle bracelets or toe rings right away. Then try the “RICE” method to ease your symptoms. RICE stands for “rest, ice, compress, and elevate.” Here’s how it works:

How to heal a sprained ankle?

To help your sprained ankle heal, you’ll need to ease the pain and bring down the swelling. Make an appointment right away for any ankle sprain, mild or severe. Your doctor will examine you and let you know if something more serious is wrong with your ankle.

How to tell if you have a dislocated ankle?

Go to the emergency room if you have any of the following symptoms: Severe pain, bruising, or severe swelling. Bleeding, numbness, or change in color of the affected area. Your ankle looks deformed or seems dislocated. You can't put any weight on it.

What to put on a sprained ankle?

A variety of natural anti-inflammatory ingredients can be found in your pantry. If you want to try a traditional poultice to help reduce swelling, consider turmeric, garlic, onion, castor oil, or olive oil. Gently heat any of these ingredients and apply to a sprained ankle, and then wrap the ankle in a bandage for several hours. Research on the effectiveness of anti-inflammatory foods is mixed, but these foods are unlikely to harm you and may promote healing.5

What to do if your ankle is sprained?

If there is any doubt about whether your ankle is sprained or fractured, immediately seek medical attention. If you have a mild or moderate injury, consider these sprained ankle remedies: 1. RICE. Every athlete and parent knows this age-old remedy for minor strains and sprains, and doctors recommend it because it works. 1.

How long after a sprained ankle can you walk?

Also, just because you can walk on a sprained ankle a week or so after the injury doesn’t mean you should be running or trying to do other athletic activities.

How many people seek medical attention for ankle injuries?

Every year, a million people seek medical care for ankle injuries. Forty percent of ankle sprains can potentially cause chronic issues. 1 An ankle sprain can happen to anyone who rolls or turns an ankle while doing something as simple as walking. In some cases, an ankle sprain does not require medical intervention. A severe sprain or bone fracture requires medical treatment. It can be difficult to distinguish one type of injury from another, so be sure to speak with your doctor.

How to treat sore ankles after a sprain?

Epsom Salt. After a few days, you can soak your ankle in a warm bath with Epsom salt. It’s important to apply cold during the first few days after an injury. Epsom salt may help soothe sore muscles and connective tissues, and it may help with joint stiffness.

How long does it take for a sprain to heal?

In general, healing times are as follows: Mild sprains: 1-2 weeks. Moderate sprains: 4-6 weeks. Severe sprains: 8-12 weeks6.

Do you need to be a doctor for ankle sprain?

In some cases, an ankle sprain does not require medical intervention. A severe sprain or bone fracture requires medical treatment. It can be difficult to distinguish one type of injury from another, so be sure to speak with your doctor.

What is the best treatment for a sprained ankle?

Physical therapy may especially benefit anyone who experiences long-term pain following a serious sprain and anyone with a history of similar injuries. A physical therapist will perform an exam of the person’s ankle to identify weak muscles and other issues that can cause pain and increase the risk of injury.

How to stop swelling in ankle?

If possible, wear a temporary brace or bandage to support the joint and prevent it from moving.

What is a sprained ankle?

When to see a doctor. Summary. A sprained ankle is an injury to one or more ligaments in the ankle. Mild sprains may involve overstretching and irritating the ligaments, while severe sprains can cause the ligaments to tear completely. Ankle sprains are common injuries, particularly among people who play sports.

How long does it take for an ankle sprain to heal?

Ankle sprains are common injuries, particularly among people who play sports. They can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of reinjury. Below, find out what to do after spraining an ankle.

How to heal ankle sprain?

As the swelling goes down, walking can promote healing. Start by walking short distances within the house.

Why does stretching help with ankle pain?

Stretching keeps the muscles strong and limber. It also helps more blood circulate to the area, which may help the ankle heal faster.

How long does it take for an ankle to heal after walking?

If this is the case, wait 1–2 days, then try again.

How do I know if I sprained my ankle?

A sprained ankle occurs when the ligaments of your ankle are overstretched usually through a sudden twist of your foot. In more severe ankle sprains, you may even suffer from a ligament tear.

What are the signs of a broken ankle?

A quarter of the bones in your body are found in your foot, which makes it easy to understand why they are one of the most commonly broken bones. Both the metatarsal bones in your foot and the three bones that make up your ankle (tibia, fibula, and talus) are susceptible to injury from overuse, impact, and even a slight twist.

How to tell the difference between a sprained vs. broken ankle

The symptoms of a broken foot vs sprained ankle can be similar, making it hard to tell which one you’re dealing with. One way to tell is that an ankle break will have immediate pain whereas the pain with an ankle sprain can progress over time.

Treating broken and severe ankle sprains

Before starting any treatment protocols, take a trip to your doctor’s office or if it’s a severe injury, to a 24-hour ER. You don’t want to risk a misdiagnosed ankle sprain and end up with reinjury or a long-term injury.